Photo of Wendy Wunsch, MSW, LCSW, Clinical Social Work/Therapist
Wendy Wunsch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
(847) 553-4485 View (847) 553-4485
Photo of undefined - Nicoline Mayger Counseling LLC, LPC, NCC, BC-DMT, Counselor
Nicoline Mayger Counseling LLC
Counselor, LPC, NCC, BC-DMT
Verified Verified
3 Endorsed
Tucson, AZ 85718  (Online Only)
My Post Master's education and training emphasis are in Abuse, Anxiety, Attachment Issues, Chronic Pain, Codependency, Depression, Divorce, Grief & Loss, Family Systems, Mindfulness, Parenting, Relationships, Self-Care, and Trauma Therapy.
My extensive experience includes adults, families and children in outpatient and inpatient settings in various states. I focus on women's therapy in private practice, and I am passionate about increasing their confidence, emotional strength, successful coping strategies, and empowerment. Clients find solutions never thought possible. I am also certified in EMDR, and the technology I use is highly effective for telehealth sessions.
My Post Master's education and training emphasis are in Abuse, Anxiety, Attachment Issues, Chronic Pain, Codependency, Depression, Divorce, Grief & Loss, Family Systems, Mindfulness, Parenting, Relationships, Self-Care, and Trauma Therapy.
My extensive experience includes adults, families and children in outpatient and inpatient settings in various states. I focus on women's therapy in private practice, and I am passionate about increasing their confidence, emotional strength, successful coping strategies, and empowerment. Clients find solutions never thought possible. I am also certified in EMDR, and the technology I use is highly effective for telehealth sessions.
(520) 369-4436 View (520) 369-4436
Photo of Denise Hausler, MC, LPC, Counselor
Denise Hausler
Counselor, MC, LPC
Verified Verified
Tucson, AZ 85712
If you are ready to improve the quality of your life through coaching, divorce coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you. Barriers and challenges come in all forms. The key is to embrace the timing of change and allow for growth and improvement in your life. If you are reading this now, you are seeking the help. Please, take the next step. I am certified as a Mental Health Professional for Collaborative divorce which enables families to go through the process of divorce with the families goals at center.
If you are ready to improve the quality of your life through coaching, divorce coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you. Barriers and challenges come in all forms. The key is to embrace the timing of change and allow for growth and improvement in your life. If you are reading this now, you are seeking the help. Please, take the next step. I am certified as a Mental Health Professional for Collaborative divorce which enables families to go through the process of divorce with the families goals at center.
(520) 357-0853 View (520) 357-0853
Photo of undefined - Sequoia Springs Trauma Healing Center, LCSW, Clinical Social Work/Therapist
Sequoia Springs Trauma Healing Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85715
Waitlist for new clients
We are focused on treating people and their loved ones impacted by traumatic events, including sexual assault, abuse, injury, illness, divorce, addictions, grief and loss, being a victim or witness to a crime, and combat.
Sequoia Springs Trauma Healing Center is here to help by providing therapy services to individuals, couples and families as they find their path into healing and recovery. We specialize in the treatment of trauma and work with people who would like to improve their sense of connection, communication, empowerment and healing in the challenges that create stress, conflict, isolation, and addiction. Together we can work to challenge defenses and patterns that create disconnect, dissatisfaction, and overall unhappiness - at school, work, relationships, home or in yourself.
We are focused on treating people and their loved ones impacted by traumatic events, including sexual assault, abuse, injury, illness, divorce, addictions, grief and loss, being a victim or witness to a crime, and combat.
Sequoia Springs Trauma Healing Center is here to help by providing therapy services to individuals, couples and families as they find their path into healing and recovery. We specialize in the treatment of trauma and work with people who would like to improve their sense of connection, communication, empowerment and healing in the challenges that create stress, conflict, isolation, and addiction. Together we can work to challenge defenses and patterns that create disconnect, dissatisfaction, and overall unhappiness - at school, work, relationships, home or in yourself.
(520) 447-4164 View (520) 447-4164
Photo of Azita Abtin, PsyD, CADC, Psychologist
Azita Abtin
Psychologist, PsyD, CADC
Verified Verified
Tucson, AZ 85712
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
(520) 221-4197 View (520) 221-4197
Photo of Megan Addis, MEd, LPC, Licensed Professional Counselor
Megan Addis
Licensed Professional Counselor, MEd, LPC
Verified Verified
Tucson, AZ 85705
I have extensive experience working with adolescents, adults and families presenting with a variety of challenges: anxiety, depression, stress management, relationships, parenting, divorce, singles/dating, grief/loss, anger, substance abuse, and eating disorders.
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
I have extensive experience working with adolescents, adults and families presenting with a variety of challenges: anxiety, depression, stress management, relationships, parenting, divorce, singles/dating, grief/loss, anger, substance abuse, and eating disorders.
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
(520) 447-3275 View (520) 447-3275
Maureen Maxon
Licensed Professional Counselor, PhD, LPC
Verified Verified
Tucson, AZ 85718
For over years, I have worked successfully with individuals, couples, families, children, adolescents and groups, in private practice and in-hospital, to achieve their therapeutic goals. I offer you a warm, supportive environment where you can safely explore your feelings, thoughts, and problems. I will engage with you in a highly interactive style and provide direct feedback. I especially enjoy working with couples to improve their lives together, and guiding people who are in search of a healthy relationship. I'm ready to help with DEPRESSION, ANXIETY, TRAUMA, RELATIONSHIPS, PTSD, DIVORCE and TRANSITIONS for clients of ALL ages.
For over years, I have worked successfully with individuals, couples, families, children, adolescents and groups, in private practice and in-hospital, to achieve their therapeutic goals. I offer you a warm, supportive environment where you can safely explore your feelings, thoughts, and problems. I will engage with you in a highly interactive style and provide direct feedback. I especially enjoy working with couples to improve their lives together, and guiding people who are in search of a healthy relationship. I'm ready to help with DEPRESSION, ANXIETY, TRAUMA, RELATIONSHIPS, PTSD, DIVORCE and TRANSITIONS for clients of ALL ages.
(520) 441-6949 View (520) 441-6949
Photo of undefined - Tranquility Counseling, MS,  LAC, BHP, NCC, Counselor
Tranquility Counseling
Counselor, MS, LAC, BHP, NCC
Verified Verified
Tucson, AZ 85715
I specialize in exploring childhood trauma, encouraging self-exploration, general trauma healing, developing healthy coping skills, nurturing healthy relationships, dealing with various types of life transitions, divorce, domestic violence, women on the autism spectrum, as well as increasing self-esteem, self-awareness, and self-confidence.
As the owner and a licensed therapist at Tranquility Counseling, LLC, I understand the importance of finding peace within oneself. My therapy practice focuses on child-wellness therapy, as well as individual, family, and couples therapy for adults. As your professional therapist, I am a sensitive, empathetic, and nurturing person. I will walk alongside you on this journey of self-discovery and exploration. I am guided by a strength-based approach to helping you reach your individualized therapeutic goals. My practice will provide a tranquil, calm, healing environment, and a safe space in which to heal.
I specialize in exploring childhood trauma, encouraging self-exploration, general trauma healing, developing healthy coping skills, nurturing healthy relationships, dealing with various types of life transitions, divorce, domestic violence, women on the autism spectrum, as well as increasing self-esteem, self-awareness, and self-confidence.
As the owner and a licensed therapist at Tranquility Counseling, LLC, I understand the importance of finding peace within oneself. My therapy practice focuses on child-wellness therapy, as well as individual, family, and couples therapy for adults. As your professional therapist, I am a sensitive, empathetic, and nurturing person. I will walk alongside you on this journey of self-discovery and exploration. I am guided by a strength-based approach to helping you reach your individualized therapeutic goals. My practice will provide a tranquil, calm, healing environment, and a safe space in which to heal.
(520) 412-9281 View (520) 412-9281
Photo of Margie Tebbe, LPC, Licensed Professional Counselor
Margie Tebbe
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85715
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Marjory is a therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Marjory is a therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(602) 698-9478 View (602) 698-9478
Photo of Carolyn Nordin Bushong, LPC, Licensed Professional Counselor
Carolyn Nordin Bushong
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85742
I am Carolyn Bushong, LPC, a Licensed Therapist with 30+ years' experience. As a seasoned therapist with national recognition (Oprah, etc), I have helped countless people develop more satisfying and lasting relationships over the years. If you're single, I can help with online dating & teach you skills to make that deep connection you're looking for. If you're a couple, I will help you identify & resolve issues that will improve your relationship. If you're dealing with life's struggles, I can help you deal with crises & concerns, providing direction through personal therapy and/or life coaching-in person, by phone or video.
I am Carolyn Bushong, LPC, a Licensed Therapist with 30+ years' experience. As a seasoned therapist with national recognition (Oprah, etc), I have helped countless people develop more satisfying and lasting relationships over the years. If you're single, I can help with online dating & teach you skills to make that deep connection you're looking for. If you're a couple, I will help you identify & resolve issues that will improve your relationship. If you're dealing with life's struggles, I can help you deal with crises & concerns, providing direction through personal therapy and/or life coaching-in person, by phone or video.
(303) 333-1888 View (303) 333-1888
Photo of Rahul Sivaprasad, LMFT, Marriage & Family Therapist
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
(520) 214-4073 x1 View (520) 214-4073 x1
Photo of Kerry Baharanyi, MSW, LICSW, PIP, CPCC, ACC, Clinical Social Work/Therapist
Kerry Baharanyi
Clinical Social Work/Therapist, MSW, LICSW, PIP, CPCC, ACC
Verified Verified
Tucson, AZ 85751  (Online Only)
I am a Licensed Independent Clinical Social Worker with a concentration in clinical social work, social casework, and social work administration. I have been working in the Social Work field since 2008 addressing partner violence and chronic conditions such as HIV, HCV, Diabetes, Cardiovascular diseases, etc. As a practitioner, my goal is to create a brave environment for all people, to respect their human dignity, and self-determination. After all, you are the expert in your life and I will work alongside with you to remind you again that you do matter and you do have the ability to change your life.
I am a Licensed Independent Clinical Social Worker with a concentration in clinical social work, social casework, and social work administration. I have been working in the Social Work field since 2008 addressing partner violence and chronic conditions such as HIV, HCV, Diabetes, Cardiovascular diseases, etc. As a practitioner, my goal is to create a brave environment for all people, to respect their human dignity, and self-determination. After all, you are the expert in your life and I will work alongside with you to remind you again that you do matter and you do have the ability to change your life.
(334) 539-8051 View (334) 539-8051
Photo of undefined - Priscilla W. Reynolds, LCSW, PLC, MSW, LCSW, PLC, Clinical Social Work/Therapist
Priscilla W. Reynolds, LCSW, PLC
Clinical Social Work/Therapist, MSW, LCSW, PLC
Verified Verified
Tucson, AZ 85741
I practice from a positive client-centered focus. I treat relationship and communication issues. Issues with depression and anxiety. Women's issues along with any trauma issues. I work with adolescents, children and families. I also accept a sliding fee scale for those with no insurance or for those who do not want to use their insurance.
I practice from a positive client-centered focus. I treat relationship and communication issues. Issues with depression and anxiety. Women's issues along with any trauma issues. I work with adolescents, children and families. I also accept a sliding fee scale for those with no insurance or for those who do not want to use their insurance.
(520) 955-5025 View (520) 955-5025
Photo of Laura K Orlich, MS, MC, LPC, NCC, CEDS, Licensed Professional Counselor
Laura K Orlich
Licensed Professional Counselor, MS, MC, LPC, NCC, CEDS
Verified Verified
1 Endorsed
Tucson, AZ 85704
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
(520) 686-7377 View (520) 686-7377
Photo of Shira Klayman, LAC, Counselor
Shira Klayman
Counselor, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85712
Taking new clients 18 years and older. Virtual appointments available. Do you feel stuck? Is the past holding you back? We will work together in creating a person-centered approach that fosters self-confidence and self-worth. We will provide a supportive and compassionate environment to give you space to address the past and create goals for the future. We will develop skills that allow you to be present for yourself and your loved ones and move forward on your journey.
Taking new clients 18 years and older. Virtual appointments available. Do you feel stuck? Is the past holding you back? We will work together in creating a person-centered approach that fosters self-confidence and self-worth. We will provide a supportive and compassionate environment to give you space to address the past and create goals for the future. We will develop skills that allow you to be present for yourself and your loved ones and move forward on your journey.
(520) 353-2372 View (520) 353-2372
Photo of Linda Griffith, LCSW, DCSW, Clinical Social Work/Therapist
Linda Griffith
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Tucson, AZ 85749
Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this. I work with women, especially, who are quietly considering making life changes and are learning not to fear "upset" on their ways to living freely as the beautiful gifts to the universe each of us is! Time to learn to love everything about you-- you deserve an engaging and joyful life. While therapy can be scary, plan on laughing a lot if you're working with me to discover how liberating it is to live authentically. As an advanced level ETT™ specialist, I'm again offering emergency and rapid resolution of PTSD.
Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this. I work with women, especially, who are quietly considering making life changes and are learning not to fear "upset" on their ways to living freely as the beautiful gifts to the universe each of us is! Time to learn to love everything about you-- you deserve an engaging and joyful life. While therapy can be scary, plan on laughing a lot if you're working with me to discover how liberating it is to live authentically. As an advanced level ETT™ specialist, I'm again offering emergency and rapid resolution of PTSD.
(520) 344-0766 View (520) 344-0766
Photo of Kiki Carrie King, MS, LPC, LMFT, Marriage & Family Therapist
Kiki Carrie King
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Tucson, AZ 85704
Waitlist for new clients
Kiki King is a dynamic psychotherapist practicing in Arizona . She helps clients from around the globe. In her work with individuals and families she embraces a systemic approach to treatment. Kiki operates from a multicultural framework to facilitate change without blame. She provides coaching and counseling to those having difficulty navigating relational issues, addictions, life transitions and mental health concerns. Her passion for providing clinical and professional excellence is unmistakable.
Kiki King is a dynamic psychotherapist practicing in Arizona . She helps clients from around the globe. In her work with individuals and families she embraces a systemic approach to treatment. Kiki operates from a multicultural framework to facilitate change without blame. She provides coaching and counseling to those having difficulty navigating relational issues, addictions, life transitions and mental health concerns. Her passion for providing clinical and professional excellence is unmistakable.
(520) 214-2797 View (520) 214-2797
Photo of Marissa Bell, Pre-Licensed Professional
Marissa Bell
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tucson, AZ 85712
Waitlist for new clients
Welcome! I’m Marissa and I have a genuine passion and dedication for supporting individuals on their unique paths to well-being. I am experienced and find passion working with children, adolescents, teens, and young adults on a wide variety of issues including anxiety disorders, depression and mood disorders, obsessive compulsive disorders, stress/anger management, navigating major life transitions/adjustment disorders, PTSD, childhood behavioral issues, racial and religious trauma, relationship issues, self-esteem, and grief and loss.
Welcome! I’m Marissa and I have a genuine passion and dedication for supporting individuals on their unique paths to well-being. I am experienced and find passion working with children, adolescents, teens, and young adults on a wide variety of issues including anxiety disorders, depression and mood disorders, obsessive compulsive disorders, stress/anger management, navigating major life transitions/adjustment disorders, PTSD, childhood behavioral issues, racial and religious trauma, relationship issues, self-esteem, and grief and loss.
(520) 412-5668 View (520) 412-5668
Photo of Kimberly M. Kotov, PhD, Psychologist
Kimberly M. Kotov
Psychologist, PhD
Verified Verified
Tucson, AZ 85755  (Online Only)
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
(520) 867-9764 View (520) 867-9764
Photo of Margaret Adcock, LCSW, Clinical Social Work/Therapist
Margaret Adcock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85719
Waitlist for new clients
I offer a caring and non-judgmental approach to therapy designed to help you increase your capacity to greet your life with flexibility, compassion, and curiosity. My goal is to help you feel more engaged and empowered in your life by building on your own insights and strengths as well as helping you gently expand your willingness and creativity in facing difficulty. Together we will work towards healing distress and increasing your satisfaction in yourself and in your relationships.
I offer a caring and non-judgmental approach to therapy designed to help you increase your capacity to greet your life with flexibility, compassion, and curiosity. My goal is to help you feel more engaged and empowered in your life by building on your own insights and strengths as well as helping you gently expand your willingness and creativity in facing difficulty. Together we will work towards healing distress and increasing your satisfaction in yourself and in your relationships.
(520) 666-7509 View (520) 666-7509
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.