Photo of Corey Harper, MA, LPC, Counselor
Corey Harper
Counselor, MA, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85028  (Online Only)
Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders and also enjoy treating depression, trauma, couples, and spirituality struggles. I take a wholistic and trauma-informed approach. My techniques are founded in ERP and ACT for OCD, IFS and psychomotor for trauma, and EFT for couples. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.
Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders and also enjoy treating depression, trauma, couples, and spirituality struggles. I take a wholistic and trauma-informed approach. My techniques are founded in ERP and ACT for OCD, IFS and psychomotor for trauma, and EFT for couples. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.
(480) 648-4571 View (480) 648-4571
Photo of Liza Loofbourrow, MFT, Marriage & Family Therapist
Liza Loofbourrow
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Phoenix, AZ 85012
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
(520) 502-6324 View (520) 502-6324
Photo of Chase Kerrey, MA, LPC, Licensed Professional Counselor
Chase Kerrey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85023  (Online Only)
Clinically, I’m comfortable treating, teaching, and supervising therapists in anxiety disorders, OCD related disorders, depressive disorders, mood disorders, eating disorders, sexual compulsivity issues, relational and/or family issues, codependence, self-esteem, authenticity and relational vulnerability, shame and trauma.
For the past 14+ years I’ve worked directly with families, couples, adults, young adults and adolescent populations in inpatient, collegiate, and outpatient environments, with clinical and/or leadership experience gained at facilities including Devereux, Remuda Ranch, the Meadows, Grand Canyon University, the Mayo Clinic College of Medicine and Science, and Doorways Adolescent Clinic before moving exclusively to telehealth-only private practice. Currently I treat 18+ adults residing in Arizona or Pennsylvania.
Clinically, I’m comfortable treating, teaching, and supervising therapists in anxiety disorders, OCD related disorders, depressive disorders, mood disorders, eating disorders, sexual compulsivity issues, relational and/or family issues, codependence, self-esteem, authenticity and relational vulnerability, shame and trauma.
For the past 14+ years I’ve worked directly with families, couples, adults, young adults and adolescent populations in inpatient, collegiate, and outpatient environments, with clinical and/or leadership experience gained at facilities including Devereux, Remuda Ranch, the Meadows, Grand Canyon University, the Mayo Clinic College of Medicine and Science, and Doorways Adolescent Clinic before moving exclusively to telehealth-only private practice. Currently I treat 18+ adults residing in Arizona or Pennsylvania.
(610) 795-2408 View (610) 795-2408
Photo of Molly Mahoney, MSW, LCSW, Clinical Social Work/Therapist
Molly Mahoney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85020
I am Independently licensed and have 20 yrs of experience treating individuals who may be struggling with the following: depression, anxiety, OCD, PTSD, substance use, life transitions and relationship struggles.
Making the decision to begin therapy is not an easy one, but the therapeutic process can help you to understand the reason for your symptoms and behaviors, and assist you in making desired changes. My perspective is strength based and together we can work to identify obstacles, which may be getting in the way of achieving your goals. My approach is warm, respectful and empathetic. I am committed to best practices and am trained in EMDR and ERP. Incorporating various treatment modalities, I offer individual therapy to children, adolescents and adults, and am trained in couples and family therapy.
I am Independently licensed and have 20 yrs of experience treating individuals who may be struggling with the following: depression, anxiety, OCD, PTSD, substance use, life transitions and relationship struggles.
Making the decision to begin therapy is not an easy one, but the therapeutic process can help you to understand the reason for your symptoms and behaviors, and assist you in making desired changes. My perspective is strength based and together we can work to identify obstacles, which may be getting in the way of achieving your goals. My approach is warm, respectful and empathetic. I am committed to best practices and am trained in EMDR and ERP. Incorporating various treatment modalities, I offer individual therapy to children, adolescents and adults, and am trained in couples and family therapy.
(480) 800-8121 View (480) 800-8121
Photo of undefined - Waybridge Counseling, LAC, Counselor
Waybridge Counseling
Counselor, LAC
Verified Verified
Phoenix, AZ 85008
Come experience therapy with one of our specialists. We offer individual counseling for anxiety and depression, panic disorder and OCD, couples counseling for a variety of concerns, including infidelity treatment, trauma and EMDR counseling, and help with sports performance. If cost is a concern, we also offer low-cost counseling with one of clinical counseling interns.
Come experience therapy with one of our specialists. We offer individual counseling for anxiety and depression, panic disorder and OCD, couples counseling for a variety of concerns, including infidelity treatment, trauma and EMDR counseling, and help with sports performance. If cost is a concern, we also offer low-cost counseling with one of clinical counseling interns.
(480) 771-9892 View (480) 771-9892
Photo of Amanda Kaplan, PsyD, Psychologist
Amanda Kaplan
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85050
Dr. Kaplan specializes in treating adolescents and adults for eating disorders, anxiety and obsessive compulsive disorder (OCD). She has experience working with athletes experiencing anxiety and disordered eating. Dr. Kaplan also assists individuals in working through past traumatic events and other co-occurring mental health conditions. Dr. Kaplan also has the capacity to offer telehealth services to individuals and families in Arizona.
Dr. Kaplan specializes in treating adolescents and adults for eating disorders, anxiety and obsessive compulsive disorder (OCD). She has experience working with athletes experiencing anxiety and disordered eating. Dr. Kaplan also assists individuals in working through past traumatic events and other co-occurring mental health conditions. Dr. Kaplan also has the capacity to offer telehealth services to individuals and families in Arizona.
(623) 257-5931 View (623) 257-5931
Photo of Allison Summer, Licensed Professional Counselor
Allison Summer
Licensed Professional Counselor
Verified Verified
3 Endorsed
Phoenix, AZ 85028  (Online Only)
I specialize in working with clients who suffer from ARFID, OCD and other eating disorders.
Welcome, you are so brave for exploring therapy options. Struggling with constant thoughts about anxiety, compulsions, food and your body is exhausting. You don't have to go it alone or feel trapped anymore. I specialize in the treatment of children, teens and adults with anxiety, OCD, ARFID and other eating disorders, including anorexia, bulimia, and binge eating disorder. I am passionate about providing evidence-based treatment to help you reach your goals, improve your quality of life and achieve lasting recovery. My holistic treatment style allows me to help support my clients in all areas of their mental and physical health.
I specialize in working with clients who suffer from ARFID, OCD and other eating disorders.
Welcome, you are so brave for exploring therapy options. Struggling with constant thoughts about anxiety, compulsions, food and your body is exhausting. You don't have to go it alone or feel trapped anymore. I specialize in the treatment of children, teens and adults with anxiety, OCD, ARFID and other eating disorders, including anorexia, bulimia, and binge eating disorder. I am passionate about providing evidence-based treatment to help you reach your goals, improve your quality of life and achieve lasting recovery. My holistic treatment style allows me to help support my clients in all areas of their mental and physical health.
(602) 698-8852 View (602) 698-8852
Photo of Shawn Foltz Emmons, PhD, Psychologist
Shawn Foltz Emmons
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
(480) 207-3432 View (480) 207-3432
Photo of Cynthia D Berry, LPC, MHI, Licensed Professional Counselor
Cynthia D Berry
Licensed Professional Counselor, LPC, MHI
Verified Verified
Phoenix, AZ 85016
I have experience since 2001 working with clients experiencing anxiety, depression, OCD, trauma, and health related issues.
I am accepting new clients! My experience in the field has led me to understand that everyone is unique and comes to healing in their own ways. My role is to provide a safe and nurturing environment and assist individuals in understanding and achieving their goals during the therapeutic process.
I have experience since 2001 working with clients experiencing anxiety, depression, OCD, trauma, and health related issues.
I am accepting new clients! My experience in the field has led me to understand that everyone is unique and comes to healing in their own ways. My role is to provide a safe and nurturing environment and assist individuals in understanding and achieving their goals during the therapeutic process.
(623) 286-2699 View (623) 286-2699
Photo of Lynn M Meyer, MC, LPC, NCC, Licensed Professional Counselor
Lynn M Meyer
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Phoenix, AZ 85050
This includes focusing on the depression & anxiety that underlie such obsessive/compulsive behaviors.
You've been coping with life, but have hit a few road bumps on the journey in life or maybe you are grappling with some ongoing issues that you want to move past. I believe I can assist you in making some changes from minor life adjustments to major transformations. I have 33 years of experience in counseling people from ages 15 to 79 who have a variety of issues. Additionally, I've been a school counselor and provided individual and group therapy at a psychiatric hospital. I have extensive knowledge of eating disorders, psychiatric medications, addictions, grief/loss, relationship dynamics, LGBTQ issues, infertility and disability.
This includes focusing on the depression & anxiety that underlie such obsessive/compulsive behaviors.
You've been coping with life, but have hit a few road bumps on the journey in life or maybe you are grappling with some ongoing issues that you want to move past. I believe I can assist you in making some changes from minor life adjustments to major transformations. I have 33 years of experience in counseling people from ages 15 to 79 who have a variety of issues. Additionally, I've been a school counselor and provided individual and group therapy at a psychiatric hospital. I have extensive knowledge of eating disorders, psychiatric medications, addictions, grief/loss, relationship dynamics, LGBTQ issues, infertility and disability.
(602) 459-9774 View (602) 459-9774
Photo of undefined - Connected Family Therapy, MS, MEd, LMFT, Marriage & Family Therapist
Connected Family Therapy
Marriage & Family Therapist, MS, MEd, LMFT
Verified Verified
4 Endorsed
Phoenix, AZ 85028
Hi, I'm Anna H. Anderson! I am passionate about relationships! I am licensed in WA and AZ and specialize in relationship dynamics and neurodiversity. As a seasoned LMFT fully licensed since 2012, I have extensive experience working with youth, individuals, families, and couples from a family systems perspective. I help with life transitions, identity, relationships, depression/anxiety, grief/loss, ADHD, Autism, and OCD. I work from a neurodiverse affirming practice. I have ADHD. My clients want a safe place to feel seen, understood, and connected with others. They want practical tools to help them navigate life challenges.
Hi, I'm Anna H. Anderson! I am passionate about relationships! I am licensed in WA and AZ and specialize in relationship dynamics and neurodiversity. As a seasoned LMFT fully licensed since 2012, I have extensive experience working with youth, individuals, families, and couples from a family systems perspective. I help with life transitions, identity, relationships, depression/anxiety, grief/loss, ADHD, Autism, and OCD. I work from a neurodiverse affirming practice. I have ADHD. My clients want a safe place to feel seen, understood, and connected with others. They want practical tools to help them navigate life challenges.
(480) 269-1494 View (480) 269-1494
Photo of Susan Olvera, MS, LAC, Counselor
Susan Olvera
Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85085  (Online Only)
I am a licensed associate counselor with a master’s degree in Clinical Mental Health Counseling from Grand Canyon University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. I am a certified ERP therapist for the treatment of OCD. My focus is working with individuals and meeting them at their level of readiness for change and toward goal identification and providing the necessary tools to assist them in identifying & achieving skills to live a productive life. Also, my approach is more structured with evidence-based approaches.
I am a licensed associate counselor with a master’s degree in Clinical Mental Health Counseling from Grand Canyon University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. I am a certified ERP therapist for the treatment of OCD. My focus is working with individuals and meeting them at their level of readiness for change and toward goal identification and providing the necessary tools to assist them in identifying & achieving skills to live a productive life. Also, my approach is more structured with evidence-based approaches.
(623) 244-5958 View (623) 244-5958
Photo of Victoria Hoyt, LMFT, Marriage & Family Therapist
Victoria Hoyt
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85012  (Online Only)
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89, but currently am only working with adults. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor.
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89, but currently am only working with adults. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor.
(928) 504-1561 View (928) 504-1561
Cynthia Lowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85012  (Online Only)
I specialize in treating depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, and trauma.
Are you struggling with depression, anxiety, relationship issues, or trauma? I'm here to help. I'm a Licensed Clinical Social Worker in Arizona with over 25 years of experience. I provide compassionate support for those dealing with emotional and physical abuse, parenting problems, career challenges, OCD, ADHD, and more. Together, we can create a safe, nonjudgmental space for you to explore your thoughts and feelings, and work towards a more fulfilling and happier life.
I specialize in treating depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, and trauma.
Are you struggling with depression, anxiety, relationship issues, or trauma? I'm here to help. I'm a Licensed Clinical Social Worker in Arizona with over 25 years of experience. I provide compassionate support for those dealing with emotional and physical abuse, parenting problems, career challenges, OCD, ADHD, and more. Together, we can create a safe, nonjudgmental space for you to explore your thoughts and feelings, and work towards a more fulfilling and happier life.
(623) 343-9843 View (623) 343-9843
Photo of undefined - Element Counseling, LLC, LPC, CCTP, Licensed Professional Counselor
Element Counseling, LLC
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Phoenix, AZ 85013  (Online Only)
Element Counseling is now accepting new clients in ARIZONA and TEXAS! All VIRTUAL appointments including groups! In addition, we are now offering Autism and ADHD testing in the Dallas/Fort Worth, TX area. Element Counseling has a team of therapists to providing family, individual, and couples therapy using a variety of therapeutic approaches to meet your needs. We offer holistic and empirically based treatment focused on specific client needs. Our client focus is veterans and first responders, LGBTQ+ community members, perinatal mental health and women's issues, Autism, complex trauma, OCD, eating disorders, and behavioral problems.
Element Counseling is now accepting new clients in ARIZONA and TEXAS! All VIRTUAL appointments including groups! In addition, we are now offering Autism and ADHD testing in the Dallas/Fort Worth, TX area. Element Counseling has a team of therapists to providing family, individual, and couples therapy using a variety of therapeutic approaches to meet your needs. We offer holistic and empirically based treatment focused on specific client needs. Our client focus is veterans and first responders, LGBTQ+ community members, perinatal mental health and women's issues, Autism, complex trauma, OCD, eating disorders, and behavioral problems.
(432) 355-8530 View (432) 355-8530
Photo of Rahul Kondagunta Sivaprasad, MS, LMFT, Marriage & Family Therapist
Rahul Kondagunta Sivaprasad
Marriage & Family Therapist, MS, LMFT
Verified Verified
Phoenix, AZ 85032  (Online Only)
Areas of specialties include: Anxiety, obsessive compulsive disorder, mood disorders.
I know that therapy can often be a daunting process and finding the right therapist is not always easy. I bring nearly 14 years of therapeutic experience to help you achieve your goals in therapy.
Areas of specialties include: Anxiety, obsessive compulsive disorder, mood disorders.
I know that therapy can often be a daunting process and finding the right therapist is not always easy. I bring nearly 14 years of therapeutic experience to help you achieve your goals in therapy.
(520) 639-9894 View (520) 639-9894
Photo of Victoria Hoyt, LMFT, Marriage & Family Therapist
Victoria Hoyt
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85032
I also have extensive experience in Addiction, Trauma, PTSD, and Obsessive-Compulsive behaviors.
Hello, my name is Victoria Hoyt, and I am an independent Marriage and Family Therapist and an Independent Addiction Counselor. I still love what I do after 22 years. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor. I believe everyone has a "gift," something that they are called to do, and Counseling is mine. I use Emotional Focus Therapy, Strength-Based, Trauma-Informed, Therapy, and Cognitive Behavioral Therapy, but it really depends on the clients I am seeing.
I also have extensive experience in Addiction, Trauma, PTSD, and Obsessive-Compulsive behaviors.
Hello, my name is Victoria Hoyt, and I am an independent Marriage and Family Therapist and an Independent Addiction Counselor. I still love what I do after 22 years. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor. I believe everyone has a "gift," something that they are called to do, and Counseling is mine. I use Emotional Focus Therapy, Strength-Based, Trauma-Informed, Therapy, and Cognitive Behavioral Therapy, but it really depends on the clients I am seeing.
(928) 218-6383 View (928) 218-6383
Photo of Maria Mangione, MS, PsyD, Psychologist
Maria Mangione
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85032  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist and I provide therapy to teens and adults. I specialize in treating anxiety and stress (general anxiety, specific phobias, panic attacks, social anxiety, performance anxiety, OCD, etc.) and also enjoy working with clients to resolve relationship issues, familial distress and self-esteem challenges. I also have considerable experience treating clinical concerns of depression and other mood disorders, behavioral concerns, academics issues, work related concerns, ADHD and executive dysfunction, grief and loss, and body image concerns.
I am a licensed clinical psychologist and I provide therapy to teens and adults. I specialize in treating anxiety and stress (general anxiety, specific phobias, panic attacks, social anxiety, performance anxiety, OCD, etc.) and also enjoy working with clients to resolve relationship issues, familial distress and self-esteem challenges. I also have considerable experience treating clinical concerns of depression and other mood disorders, behavioral concerns, academics issues, work related concerns, ADHD and executive dysfunction, grief and loss, and body image concerns.
(602) 860-6141 View (602) 860-6141
Photo of undefined - Bridge Consulting Services, LPC, LCSW, LMSW, LAC, LMFT, Clinical Social Work/Therapist
Bridge Consulting Services
Clinical Social Work/Therapist, LPC, LCSW, LMSW, LAC, LMFT
Verified Verified
Phoenix, AZ 85037
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. The Bridge Clinicians offer Trauma, Depression, Anxiety, ADHD/ADD, Oppositional Defiant, Stress Management, Grief & Loss Therapy to adults, adolescents, children, individuals, couples, Families.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. The Bridge Clinicians offer Trauma, Depression, Anxiety, ADHD/ADD, Oppositional Defiant, Stress Management, Grief & Loss Therapy to adults, adolescents, children, individuals, couples, Families.
(623) 304-5219 View (623) 304-5219
Photo of Kristen Liptow, LPC Intern
Kristen Liptow
LPC Intern
Verified Verified
1 Endorsed
Phoenix, AZ 85086
As a dedicated therapy intern, I'm here to help you achieve your goals. We all have our own unique journey, facing different challenges along the way. Sometimes, these challenges require learning new skills, processing the past, or simply seeking support. I provide a stable and supportive space for you to explore who you are and overcome these obstacles. By working together, you can see your progress and make choices that lead you toward your potential. Your journey is important, and I'm here to guide you towards a path of growth and fulfillment.
As a dedicated therapy intern, I'm here to help you achieve your goals. We all have our own unique journey, facing different challenges along the way. Sometimes, these challenges require learning new skills, processing the past, or simply seeking support. I provide a stable and supportive space for you to explore who you are and overcome these obstacles. By working together, you can see your progress and make choices that lead you toward your potential. Your journey is important, and I'm here to guide you towards a path of growth and fulfillment.
(928) 228-4429 View (928) 228-4429
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.