Obsessive-Compulsive (OCD) Therapists in Tempe, AZ
Along with ERP, I'm trained in Inferential based CBT (iCBT) designed specifically for OCD, which exposures are not necessary.
Welcome to my page! I am here to help you be successful on your journey to self-fulfillment. My goal is to help my clients develop skills to break down barriers that are holding them back in reaching their goals. I am culturally and religiously sensitive to my clients needs, including D/deaf culture. You will develop self-awareness to gain confidence and skills to overcome barriers. To be resolute means to be firm in purpose, belief or not give up a course of action. I will stand resolute in supporting you in your journey. I will not give up on you.
Along with ERP, I'm trained in Inferential based CBT (iCBT) designed specifically for OCD, which exposures are not necessary.
Welcome to my page! I am here to help you be successful on your journey to self-fulfillment. My goal is to help my clients develop skills to break down barriers that are holding them back in reaching their goals. I am culturally and religiously sensitive to my clients needs, including D/deaf culture. You will develop self-awareness to gain confidence and skills to overcome barriers. To be resolute means to be firm in purpose, belief or not give up a course of action. I will stand resolute in supporting you in your journey. I will not give up on you.
I enjoy helping individuals navigate Obsessive Compulsive Disorder ( OCD), trauma, anxiety, depression, relationship issues, body image issues, and challenging life transitions.
I am certified in EMDR and have received training in Exposure Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Sand Tray Therapy, and Ketamine Assisted Psychotherapy (KAP). I also utilize techniques from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
I enjoy helping individuals navigate Obsessive Compulsive Disorder ( OCD), trauma, anxiety, depression, relationship issues, body image issues, and challenging life transitions.
I am certified in EMDR and have received training in Exposure Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Sand Tray Therapy, and Ketamine Assisted Psychotherapy (KAP). I also utilize techniques from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
Eating Disorders, Body Image, BDD, OCD, Phobias, Anxiety, BFRBs are my specialties.
I have been working in the counseling field since 2001, at all levels of care. I take a holistic approach (bio-psycho-social-spiritual) to treating the whole person. I offer Outpatient, IOP, Home and Community Outings. I am licensed in AZ, NM, TX, OH, CO, and offer both in-person and virtual sessions. I have a heart for walking alongside others in their healing journey and helping them to live out of their true selves and values. I aim to display Hope, Grace and Truth to clients I work with. I am privileged to be in this role as a counselor and feel honored and humbled in continuing to learn from clients.
Eating Disorders, Body Image, BDD, OCD, Phobias, Anxiety, BFRBs are my specialties.
I have been working in the counseling field since 2001, at all levels of care. I take a holistic approach (bio-psycho-social-spiritual) to treating the whole person. I offer Outpatient, IOP, Home and Community Outings. I am licensed in AZ, NM, TX, OH, CO, and offer both in-person and virtual sessions. I have a heart for walking alongside others in their healing journey and helping them to live out of their true selves and values. I aim to display Hope, Grace and Truth to clients I work with. I am privileged to be in this role as a counselor and feel honored and humbled in continuing to learn from clients.
Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life.
I help individuals and couples who are feeling stuck to find freedom and hope. I will collaborate with you to notice the patterns in your life that might be creating problems and then work together with you to find solutions. With training in EFT and EMDR, as well as ERP, ACT, and CBT, I'm committed to walking alongside you on this journey.
Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life.
I help individuals and couples who are feeling stuck to find freedom and hope. I will collaborate with you to notice the patterns in your life that might be creating problems and then work together with you to find solutions. With training in EFT and EMDR, as well as ERP, ACT, and CBT, I'm committed to walking alongside you on this journey.
Hello! My name is Jacob Benites, and I’d love to accompany you on your journey toward a more fulfilling life. If your mind feels like a relentless critic, if anxiety keeps you stuck in overthinking and self-doubt, you’re not alone. I love helping people untangle from anxious thoughts, connect with their values, and move toward meaningful change. Therapy isn’t about “fixing” you, because you aren’t broken. It’s about learning to work with your mind, rather than against it, so you can be fully present in your life and create a future that aligns with who you truly are.
Hello! My name is Jacob Benites, and I’d love to accompany you on your journey toward a more fulfilling life. If your mind feels like a relentless critic, if anxiety keeps you stuck in overthinking and self-doubt, you’re not alone. I love helping people untangle from anxious thoughts, connect with their values, and move toward meaningful change. Therapy isn’t about “fixing” you, because you aren’t broken. It’s about learning to work with your mind, rather than against it, so you can be fully present in your life and create a future that aligns with who you truly are.
I am passionate about coming alongside you as you navigate through and heal from the things that bring you to therapy, whether that be trauma, anxiety, depression, OCD, stress, or life transitions.
I am trained in Eye Movement Desensitization (EMDR) & Exposure and Response Prevention (ExRP). I use a variety of modalities based upon your needs and preferences, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and parts work. I love to incorporate aspects of play, art, and books with children.
I am passionate about coming alongside you as you navigate through and heal from the things that bring you to therapy, whether that be trauma, anxiety, depression, OCD, stress, or life transitions.
I am trained in Eye Movement Desensitization (EMDR) & Exposure and Response Prevention (ExRP). I use a variety of modalities based upon your needs and preferences, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and parts work. I love to incorporate aspects of play, art, and books with children.
I have experience supporting adults from diverse backgrounds through life transitions, anxiety, OCD, depression, disordered eating, trauma, and identity exploration.
I am trained in I-CBT, ERP, and EMDR, and I integrate ACT and mindfulness-based approaches to help you build greater life satisfaction. Whether we’re gently challenging unhelpful patterns, processing painful memories, or learning new ways to cope with thoughts and emotions, my goal is to help you better understand yourself and create meaningful change.
I have experience supporting adults from diverse backgrounds through life transitions, anxiety, OCD, depression, disordered eating, trauma, and identity exploration.
I am trained in I-CBT, ERP, and EMDR, and I integrate ACT and mindfulness-based approaches to help you build greater life satisfaction. Whether we’re gently challenging unhelpful patterns, processing painful memories, or learning new ways to cope with thoughts and emotions, my goal is to help you better understand yourself and create meaningful change.
I find that my favorite parts of therapy are unconventional. I love when a client tells me they didn't want to come to session but they show up anyway, and leave feeling like it was one of their best. I love when a client brings up decreasing to biweekly sessions, after recognizing they've gained genuine support outside of the therapy space and feel confident in managing between sessions. I love when a client comes in and talks about "random things" they've done and I get to see their passion. (Bonus points when I get to point out how that "random thing" actually demonstrates them getting closer to the life they want to live!).
I find that my favorite parts of therapy are unconventional. I love when a client tells me they didn't want to come to session but they show up anyway, and leave feeling like it was one of their best. I love when a client brings up decreasing to biweekly sessions, after recognizing they've gained genuine support outside of the therapy space and feel confident in managing between sessions. I love when a client comes in and talks about "random things" they've done and I get to see their passion. (Bonus points when I get to point out how that "random thing" actually demonstrates them getting closer to the life they want to live!).
My professional experience involves working with individuals who have experienced Trauma/PTSD, OCD, and Anxiety Disorder.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
My professional experience involves working with individuals who have experienced Trauma/PTSD, OCD, and Anxiety Disorder.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
I'm Kristi Plinski, a Licensed Professional Counselor who helps adults gain clarity, confidence, and direction—especially when facing career transitions, unresolved childhood or family issues, or the lingering effects of past trauma.
Being a therapist, is my second career, so I understand challenges of making big life changes. My background allows me to connect with clients who feel stuck or burned out, and to help them navigate their inner world while making real progress in the outer one.
I'm Kristi Plinski, a Licensed Professional Counselor who helps adults gain clarity, confidence, and direction—especially when facing career transitions, unresolved childhood or family issues, or the lingering effects of past trauma.
Being a therapist, is my second career, so I understand challenges of making big life changes. My background allows me to connect with clients who feel stuck or burned out, and to help them navigate their inner world while making real progress in the outer one.
I am trained in Exposure and Response Prevention, a frontline therapy for OCD.
Greetings! Chances are that you or someone you care about is struggling and you are tired of it! Tired of it impacting your professional and personal relationships or keeping you from reaching your full potential. Everyone faces problems and struggles in their lives and I have helped many walk their path to find purpose and joy in their lives. It can be difficult to ask for help, but if what you have been doing is no longer working for you, reach out today. Nothing changes if nothing changes!
I am trained in Exposure and Response Prevention, a frontline therapy for OCD.
Greetings! Chances are that you or someone you care about is struggling and you are tired of it! Tired of it impacting your professional and personal relationships or keeping you from reaching your full potential. Everyone faces problems and struggles in their lives and I have helped many walk their path to find purpose and joy in their lives. It can be difficult to ask for help, but if what you have been doing is no longer working for you, reach out today. Nothing changes if nothing changes!
Whether you’re here to process unresolved trauma, navigate obsessive thoughts, strengthen relationships, or simply make sense of where you are, I strive to create a space where you feel seen, heard, and supported.
I specialize in treating OCD, trauma, and anxiety. I use approaches such as ERP, EMDR, and I-CBT and I also incorporate DBT, ACT, and parts work to offer both practical tools and subtle but impactful shifts in perspective. Therapy with me is flexible, evidence-based, and tailored to honor your unique needs and identities.
Whether you’re here to process unresolved trauma, navigate obsessive thoughts, strengthen relationships, or simply make sense of where you are, I strive to create a space where you feel seen, heard, and supported.
I specialize in treating OCD, trauma, and anxiety. I use approaches such as ERP, EMDR, and I-CBT and I also incorporate DBT, ACT, and parts work to offer both practical tools and subtle but impactful shifts in perspective. Therapy with me is flexible, evidence-based, and tailored to honor your unique needs and identities.
I am a Licensed Clinical Social Worker who enjoys working with teens and adults who experience Trauma/PTSD, Anxiety Disorders and OCD.
Sometimes our lowest lows offer a foundation from which to rebuild our lives and find wholeness. If you've been feeling anxious or out of control, know there is hope. You do not have to feel this way forever, and you certainly do not need to endure it alone. Today, I hope you find the courage to choose yourself.
I am a Licensed Clinical Social Worker who enjoys working with teens and adults who experience Trauma/PTSD, Anxiety Disorders and OCD.
Sometimes our lowest lows offer a foundation from which to rebuild our lives and find wholeness. If you've been feeling anxious or out of control, know there is hope. You do not have to feel this way forever, and you certainly do not need to endure it alone. Today, I hope you find the courage to choose yourself.
We have several therapists that specialize in Trauma/PTSD, Anxiety, Depression, OCD, Phobias, Eating Disorders, Grief, Family Challenges, and LGBTQIA+ Challenges.
Accepting New Clients in AZ and MN! - Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
We have several therapists that specialize in Trauma/PTSD, Anxiety, Depression, OCD, Phobias, Eating Disorders, Grief, Family Challenges, and LGBTQIA+ Challenges.
Accepting New Clients in AZ and MN! - Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
I have a strong passion for working with many populations, but particularly those with trauma, OCD, autism, ADHD, anxiety, depression, suicide ideation/self-harm, queer individuals, and religious trauma.
My work in intensive environments such as the Arizona foster care system, Gila River Indian Community, and inside the justice system has deeply shaped my understanding of trauma, human nature, and resilience. That experience laid the groundwork for my counseling practice, which centers on empathy, compassion, and a trauma-informed approach to healing.
I have a strong passion for working with many populations, but particularly those with trauma, OCD, autism, ADHD, anxiety, depression, suicide ideation/self-harm, queer individuals, and religious trauma.
My work in intensive environments such as the Arizona foster care system, Gila River Indian Community, and inside the justice system has deeply shaped my understanding of trauma, human nature, and resilience. That experience laid the groundwork for my counseling practice, which centers on empathy, compassion, and a trauma-informed approach to healing.
I see my role as guiding clients on a journey of self-discovery and personal growth, especially those who feel called to deepen their awareness and reconnect with a sense of purpose. I work with individuals who want to approach their concerns holistically. Many of my clients feel internally fragmented and may view their symptoms as personal failures or obstacles. Beneath these struggles, however, is often a longing for meaning, integration, and a more compassionate relationship with themselves. More than just relief, my ideal clients desire insight, awareness, and wholeness.
I see my role as guiding clients on a journey of self-discovery and personal growth, especially those who feel called to deepen their awareness and reconnect with a sense of purpose. I work with individuals who want to approach their concerns holistically. Many of my clients feel internally fragmented and may view their symptoms as personal failures or obstacles. Beneath these struggles, however, is often a longing for meaning, integration, and a more compassionate relationship with themselves. More than just relief, my ideal clients desire insight, awareness, and wholeness.
Together, we can address intimacy issues, sexual health concerns, communication issues, stress, OCD and additional issues interfering with your well-being.
My practice currently has availability for new clients! Love, self-care, healthy relationships, and communication are essential for people to thrive. We all struggle from time to time in life with relationships, personal growth, setting boundaries, managing stress and difficult emotions. I can help you navigate through each of these challenges. It can be difficult to ask for help, but in doing so you are taking the first step in creating a healthier and more fulfilling life. If what you have tried isn’t working, reach out and get the guidance that you have been searching for. I welcome all identities, orientations, and backgrounds.
Together, we can address intimacy issues, sexual health concerns, communication issues, stress, OCD and additional issues interfering with your well-being.
My practice currently has availability for new clients! Love, self-care, healthy relationships, and communication are essential for people to thrive. We all struggle from time to time in life with relationships, personal growth, setting boundaries, managing stress and difficult emotions. I can help you navigate through each of these challenges. It can be difficult to ask for help, but in doing so you are taking the first step in creating a healthier and more fulfilling life. If what you have tried isn’t working, reach out and get the guidance that you have been searching for. I welcome all identities, orientations, and backgrounds.
I specialize in couples therapy and those diagnosed with ADHD or OCD.
When I work with ADHD I focus on coping skills AND actually reducing the symptoms! My OCD clients face their diagnosis head on when they are ready and to the degree that they can handle. My couples learn communication skills, develop empathy, and increase their ability to connect in a deeper way.
I specialize in couples therapy and those diagnosed with ADHD or OCD.
When I work with ADHD I focus on coping skills AND actually reducing the symptoms! My OCD clients face their diagnosis head on when they are ready and to the degree that they can handle. My couples learn communication skills, develop empathy, and increase their ability to connect in a deeper way.
I specialize in helping clients struggling with OCD, Anxiety, and Panic re-engage in a life worth living, regain control over their lives, and build foundational understandings of how the mind works to create lasting change.
We can begin that life you hope for today. Not later, not when therapy is over. Today. Exposure and Response Prevention (ERP) is a scientifically supported and deeply personal process of change. We will uncover what exactly is keeping YOU stuck and what works best for YOU as an individual to create the life you want to live.
I specialize in helping clients struggling with OCD, Anxiety, and Panic re-engage in a life worth living, regain control over their lives, and build foundational understandings of how the mind works to create lasting change.
We can begin that life you hope for today. Not later, not when therapy is over. Today. Exposure and Response Prevention (ERP) is a scientifically supported and deeply personal process of change. We will uncover what exactly is keeping YOU stuck and what works best for YOU as an individual to create the life you want to live.
I am certified in Exposure and Response Prevention for OCD, trauma trained with EMDR, offer individual DBT, and provide brain rehab-coaching for the neurodivergent ("spicy" or injured).
My approach is Everything is connected - life, learning, and healing. Once you identify and master the connections that work for you, then the doing just makes sense, and you move forward with new life practices. My clients heal painful past experiences with current awareness, start trusting & caring for themselves, learn how to identify & break from toxic relationships while developing healthy ones, establish skills & routines to improve follow-through, gain emotion regulation, build confidence in problem-solving/ decision-making, and overcome harmful thoughts and behavior patterns.
I am certified in Exposure and Response Prevention for OCD, trauma trained with EMDR, offer individual DBT, and provide brain rehab-coaching for the neurodivergent ("spicy" or injured).
My approach is Everything is connected - life, learning, and healing. Once you identify and master the connections that work for you, then the doing just makes sense, and you move forward with new life practices. My clients heal painful past experiences with current awareness, start trusting & caring for themselves, learn how to identify & break from toxic relationships while developing healthy ones, establish skills & routines to improve follow-through, gain emotion regulation, build confidence in problem-solving/ decision-making, and overcome harmful thoughts and behavior patterns.
See more therapy options for Tempe
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Tempe
- Avondale
- Chandler
- Fountain Hills
- Gilbert
- Glendale
- Laveen
- Mesa
- Paradise Valley
- Peoria
- Phoenix
- Queen Creek
- Scottsdale
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.