Therapists in Kansas City, MO

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Photo of Chris Williams, Licensed Professional Counselor in Kansas City, MO
Chris Williams
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Kansas City, MO 64110
Family dynamics are often complicated and difficult. While we often find comfort and stability within our family, it is all too common to experience problems that we’re just not quite prepared to address. Parents may feel unsure of themselves or overwhelmed by increasing demands on their time and attention. Children and teens may struggle to feel they can open up with their parents for several reasons. Communication breaks down and the family that once felt so close knit is starting to drift apart. While we know we need help, it can be difficult to take that first step and reach out.
Family dynamics are often complicated and difficult. While we often find comfort and stability within our family, it is all too common to experience problems that we’re just not quite prepared to address. Parents may feel unsure of themselves or overwhelmed by increasing demands on their time and attention. Children and teens may struggle to feel they can open up with their parents for several reasons. Communication breaks down and the family that once felt so close knit is starting to drift apart. While we know we need help, it can be difficult to take that first step and reach out.
(816) 209-1324 View (816) 209-1324
Photo of Brian Hill, Clinical Social Work/Therapist in Kansas City, MO
Brian Hill
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Kansas City, MO 64138  (Online Only)
I have had the pleasure of working as a therapist since 2001 and have been helpful to people struggling with a variety of difficulties. My clients generally describe me as kind, gentle, calm, and humorous. I practice primarily from a cognitive-behavioral perspective, but also incorporate other models to augment cognitive therapy.
I have had the pleasure of working as a therapist since 2001 and have been helpful to people struggling with a variety of difficulties. My clients generally describe me as kind, gentle, calm, and humorous. I practice primarily from a cognitive-behavioral perspective, but also incorporate other models to augment cognitive therapy.
(785) 543-0671 View (785) 543-0671
Photo of Denise LeBow, Clinical Social Work/Therapist in Kansas City, MO
Denise LeBow
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64112
My profound interest in the simultaneous effects of distress on the mind, body and relationships and my desire to help people of all ages heal, build resilience, confidence, and healthy connections led me to this valuable profession.
My profound interest in the simultaneous effects of distress on the mind, body and relationships and my desire to help people of all ages heal, build resilience, confidence, and healthy connections led me to this valuable profession.
(816) 759-0243 View (816) 759-0243
Photo of Jason Phelps, Pre-Licensed Professional in Kansas City, MO
Jason Phelps
Pre-Licensed Professional, PLPC
Verified Verified
5 Endorsed
Kansas City, MO 64102
Sometimes we have experiences that make us feel different, out of place, foreign and even unwelcome. Life can bring challenges, pain, and experiences that do not always make sense to us. It's easy to become trapped in those moments, in need of help. I believe in being someone who will listen with unconditional positive regard, without judgement, to you and your story. I seek to help you see your situation from a different vantage point in order to discover something new about yourself and your world.
Sometimes we have experiences that make us feel different, out of place, foreign and even unwelcome. Life can bring challenges, pain, and experiences that do not always make sense to us. It's easy to become trapped in those moments, in need of help. I believe in being someone who will listen with unconditional positive regard, without judgement, to you and your story. I seek to help you see your situation from a different vantage point in order to discover something new about yourself and your world.
(816) 239-3457 View (816) 239-3457
Photo of Alice Kroh, Pre-Licensed Professional in Kansas City, MO
Alice Kroh
Pre-Licensed Professional, MEd, MS
Verified Verified
Kansas City, MO 64110
Life can be full of joy, even with all the stress of the day to day. Working towards building skills to support a life worth living is the main goal I have for my clients. From those in their teens trying to manage adjusting to increased responsibility, to those in their twenties trying to determine what they want in life and love, to those dealing with the struggles of parenting and still having their own identity, to those in transition to retirement, I love to help clients find their path.
Life can be full of joy, even with all the stress of the day to day. Working towards building skills to support a life worth living is the main goal I have for my clients. From those in their teens trying to manage adjusting to increased responsibility, to those in their twenties trying to determine what they want in life and love, to those dealing with the struggles of parenting and still having their own identity, to those in transition to retirement, I love to help clients find their path.
(816) 722-3329 View (816) 722-3329
Photo of Grace Stegall, Licensed Professional Counselor in Kansas City, MO
Grace Stegall
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64114  (Online Only)
Hello! Welcome to my Psychology Today profile. I’m so glad you’re here. Taking steps to care for your mental health can seem like a daunting task. My aim is to offer you a safe, compassionate, and non-judgmental space where you can freely explore and work toward the goals that hold significance for you. My focus is on domestic violence and trauma, and I provide therapy to individuals aged 20 and above. I am trained in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), and I incorporate Cognitive Behavioral Therapy (CBT) and mindfulness practice into my work.
Hello! Welcome to my Psychology Today profile. I’m so glad you’re here. Taking steps to care for your mental health can seem like a daunting task. My aim is to offer you a safe, compassionate, and non-judgmental space where you can freely explore and work toward the goals that hold significance for you. My focus is on domestic violence and trauma, and I provide therapy to individuals aged 20 and above. I am trained in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), and I incorporate Cognitive Behavioral Therapy (CBT) and mindfulness practice into my work.
(816) 327-9650 View (816) 327-9650
Photo of Liz Nasseri, Licensed Professional Counselor in Kansas City, MO
Liz Nasseri
Licensed Professional Counselor, MS, LPC, LCPC, NCC
Verified Verified
Kansas City, MO 64108
We all deserve to experience meaningful shifts in our lives. It is a deeply rewarding feeling to see our efforts for positive change show up in our relationships with ourselves, with our loved ones, and with the world around us. It is my goal to be your trusted advocate—creating an emotionally safe space to listen, to encourage, to strengths-build, and to help co-create desired shifts.
We all deserve to experience meaningful shifts in our lives. It is a deeply rewarding feeling to see our efforts for positive change show up in our relationships with ourselves, with our loved ones, and with the world around us. It is my goal to be your trusted advocate—creating an emotionally safe space to listen, to encourage, to strengths-build, and to help co-create desired shifts.
(816) 290-6737 View (816) 290-6737
Photo of Emily H Rosenbaum, Licensed Professional Counselor in Kansas City, MO
Emily H Rosenbaum
Licensed Professional Counselor, MA, LPCC, LCPC, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64113
Are you feeling powerless as life continues whirling around? Perhaps you are stuck in an area of your life? Maybe you are struggling to understand yourself or your brain. I understand the desire to feel in control of your emotions, yourself, and your life. My clients are teens and adults who are looking to heal and grow into the best version of themselves. I am committed to creating a strong therapeutic connection with my clients. Allowing you to feel safe and secure while sharing about life's struggles and guiding you through the process of increasing self-awareness, self-compassion, and learning the tools to help you cope.
Are you feeling powerless as life continues whirling around? Perhaps you are stuck in an area of your life? Maybe you are struggling to understand yourself or your brain. I understand the desire to feel in control of your emotions, yourself, and your life. My clients are teens and adults who are looking to heal and grow into the best version of themselves. I am committed to creating a strong therapeutic connection with my clients. Allowing you to feel safe and secure while sharing about life's struggles and guiding you through the process of increasing self-awareness, self-compassion, and learning the tools to help you cope.
(816) 330-2065 View (816) 330-2065
Photo of Josh Johnson, Licensed Professional Counselor in Kansas City, MO
Josh Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Kansas City, MO 64114  (Online Only)
Are you struggling with anxiety, depression, or relationship problems? If you are I can help. I offer convenient daytime, evening, and Saturday appointment times. For first time clients I offer a free 20 minute phone or Zoom video consultation. In our sessions I will use evidence based practices to help you overcome the challenges you are facing.
Are you struggling with anxiety, depression, or relationship problems? If you are I can help. I offer convenient daytime, evening, and Saturday appointment times. For first time clients I offer a free 20 minute phone or Zoom video consultation. In our sessions I will use evidence based practices to help you overcome the challenges you are facing.
(816) 839-6821 View (816) 839-6821
Photo of Jennifer E. Rich, Clinical Social Work/Therapist in Kansas City, MO
Jennifer E. Rich
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
Kansas City, MO 64110  (Online Only)
I am a seasoned clinician who, for over 35 years, has empowered clients to lead more meaningful and productive lives. If you suffer from anxiety, trauma, or depression, or if you find interpersonal relationships to be challenging and unsatisfying, talking with an experienced psychotherapist can drastically improve the quality of your life. Therapy is an opportunity to gain insight into the workings of your mind, to better understand how your internal reality shapes your external one (and vice versa). If some introspection has opened you to the possibility of therapy, the chances are already very good that you would benefit from it.
I am a seasoned clinician who, for over 35 years, has empowered clients to lead more meaningful and productive lives. If you suffer from anxiety, trauma, or depression, or if you find interpersonal relationships to be challenging and unsatisfying, talking with an experienced psychotherapist can drastically improve the quality of your life. Therapy is an opportunity to gain insight into the workings of your mind, to better understand how your internal reality shapes your external one (and vice versa). If some introspection has opened you to the possibility of therapy, the chances are already very good that you would benefit from it.
(816) 239-3017 View (816) 239-3017
Photo of Richard Abloff, Psychologist in Kansas City, MO
Richard Abloff
Psychologist, PhD, ABPP
Verified Verified
Kansas City, MO 64113
My aim is to help individuals and couples who are experiencing repetitive, entrenched patterns of problems or symptoms. These problems may appear in the realm of mood (emotions), behavior, or be physically lodged (psychosomatic). Disturbances such as these are often found to have their roots in templates formed earlier in life, but exert force upon present-day perceptions, emotions, cognitions, and interpersonal life. My role is to facilitate an in-depth understanding of the understructure of these mental and emotional constellations (usually out of awareness) which uphold and perpetuate the problems and patterns in need of modification or relief.
My aim is to help individuals and couples who are experiencing repetitive, entrenched patterns of problems or symptoms. These problems may appear in the realm of mood (emotions), behavior, or be physically lodged (psychosomatic). Disturbances such as these are often found to have their roots in templates formed earlier in life, but exert force upon present-day perceptions, emotions, cognitions, and interpersonal life. My role is to facilitate an in-depth understanding of the understructure of these mental and emotional constellations (usually out of awareness) which uphold and perpetuate the problems and patterns in need of modification or relief.
(816) 444-7890 View (816) 444-7890
Photo of Holly L. Ramaeker, Licensed Professional Counselor in Kansas City, MO
Holly L. Ramaeker
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
Life is a journey, a journey that is most difficult when traveled alone. I strive to walk with clients on their path towards healing and happiness. Working from a client-centered approach, it is essential for me to understand each client as an individual to develop trust and a partnership in therapy. Relationships, trauma, careers and other stressors take a toll on a person's ability to flourish. I believe that each person has potential for growth from those experiences. My goal is to help you regain your footing on your path to living a full and vibrant life.
Life is a journey, a journey that is most difficult when traveled alone. I strive to walk with clients on their path towards healing and happiness. Working from a client-centered approach, it is essential for me to understand each client as an individual to develop trust and a partnership in therapy. Relationships, trauma, careers and other stressors take a toll on a person's ability to flourish. I believe that each person has potential for growth from those experiences. My goal is to help you regain your footing on your path to living a full and vibrant life.
(816) 992-5801 View (816) 992-5801
Photo of Christin Trott - Être Counseling Kc, Pre-Licensed Professional in Kansas City, MO
Christin Trott - Être Counseling Kc
Pre-Licensed Professional, MS, PLPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
Sometimes life feels heavy. Trouble at work, problems in your relationships, the isolation of this day and age. Maybe you had a difficult childhood that you can't seem to break away from. It can all feel like too much sometimes, bringing up intense feelings of anxiety, anger, depression, loneliness, and grief. If any of this sounds familiar, I can definitely help. I work with adults and couples struggling with intense emotions. My clients often want to understand how their past experiences and traumas have impacted their current difficulties. They also want to learn how to create a more peaceful and enthusiastic life for themselves.
Sometimes life feels heavy. Trouble at work, problems in your relationships, the isolation of this day and age. Maybe you had a difficult childhood that you can't seem to break away from. It can all feel like too much sometimes, bringing up intense feelings of anxiety, anger, depression, loneliness, and grief. If any of this sounds familiar, I can definitely help. I work with adults and couples struggling with intense emotions. My clients often want to understand how their past experiences and traumas have impacted their current difficulties. They also want to learn how to create a more peaceful and enthusiastic life for themselves.
(816) 323-6146 View (816) 323-6146
Photo of George M Wine Chase, Licensed Professional Counselor in Kansas City, MO
George M Wine Chase
Licensed Professional Counselor, MDiv, MS, LPC, ACC
Verified Verified
Kansas City, MO 64114  (Online Only)
Not accepting new clients
We all have challenges in life. Sometimes those challenges overwhelm our natural coping abilities. Sometimes relationships feel unmanageable. Sometimes habits have become addictions. Sometimes we get so worried about the kids, work, LIFE that we stop sleeping, eating or exercising. Sometimes things feel so dark it feels hard to go on. Sometimes we just lose enthusiasm for things we used to enjoy. Sometimes we just feel worthless and hopeless.
We all have challenges in life. Sometimes those challenges overwhelm our natural coping abilities. Sometimes relationships feel unmanageable. Sometimes habits have become addictions. Sometimes we get so worried about the kids, work, LIFE that we stop sleeping, eating or exercising. Sometimes things feel so dark it feels hard to go on. Sometimes we just lose enthusiasm for things we used to enjoy. Sometimes we just feel worthless and hopeless.
(816) 286-4312 View (816) 286-4312
Photo of Dr. Leah Barreca, Psychologist in Kansas City, MO
Dr. Leah Barreca
Psychologist, PhD
Verified Verified
1 Endorsed
Kansas City, MO 64157  (Online Only)
Waitlist for new clients
Are health issues impacting your outlook? Twenty years of honing my therapeutic skills in diverse medical and mental health settings have shaped my unwavering belief in the transformative power of evidence-based therapies. Witnessing firsthand the struggles of individuals battling sleeplessness, chronic headaches, arthritis pain, IBS, and others, led me to specialize in health psychology and leverage CBT-based solutions as both first-line and adjunctive treatments. Recognizing the demands of modern life, I have dedicated my practice to virtual therapy, ensuring equitable access to these specialized treatments regardless of location.
Are health issues impacting your outlook? Twenty years of honing my therapeutic skills in diverse medical and mental health settings have shaped my unwavering belief in the transformative power of evidence-based therapies. Witnessing firsthand the struggles of individuals battling sleeplessness, chronic headaches, arthritis pain, IBS, and others, led me to specialize in health psychology and leverage CBT-based solutions as both first-line and adjunctive treatments. Recognizing the demands of modern life, I have dedicated my practice to virtual therapy, ensuring equitable access to these specialized treatments regardless of location.
(816) 685-8322 View (816) 685-8322
Photo of Tenfold Counseling Group, LLC, Clinical Social Work/Therapist in Kansas City, MO
Tenfold Counseling Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, MO 64106
Hi, my name is Crystal Rodenbaugh, and I hope to have the opportunity to work with you! It is my passion to help others live out a life of abundance and to no longer be held back by the hurts from the past. I provide counseling services to teens and adults who may be dealing with the challenges of trauma recovery, depression, anxiety, grief, and relational conflict. It is my goal to help guide you toward new insights that start the process of change and lead to a more healthy and productive life.
Hi, my name is Crystal Rodenbaugh, and I hope to have the opportunity to work with you! It is my passion to help others live out a life of abundance and to no longer be held back by the hurts from the past. I provide counseling services to teens and adults who may be dealing with the challenges of trauma recovery, depression, anxiety, grief, and relational conflict. It is my goal to help guide you toward new insights that start the process of change and lead to a more healthy and productive life.
(816) 656-3127 View (816) 656-3127
Photo of Ryan M Brennan, Clinical Social Work/Therapist in Kansas City, MO
Ryan M Brennan
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64131
It can be difficult to gain the support we need to face life's many challenges. Many husbands and fathers are lonely, stressed, or confused about their relationships. The role of mother caring for children or daughter for an elderly parent can feel relentless. Perhaps you have pain you've pushed away for many years making you feel trapped or lost. Counseling can provide the opportunity to safely discuss and express the things we do not or cannot share in our day to day lives. I utilize an interpersonal and solutions focused approach to help unpack your struggles, process your pain, and build practical strategies to move forward.
It can be difficult to gain the support we need to face life's many challenges. Many husbands and fathers are lonely, stressed, or confused about their relationships. The role of mother caring for children or daughter for an elderly parent can feel relentless. Perhaps you have pain you've pushed away for many years making you feel trapped or lost. Counseling can provide the opportunity to safely discuss and express the things we do not or cannot share in our day to day lives. I utilize an interpersonal and solutions focused approach to help unpack your struggles, process your pain, and build practical strategies to move forward.
(816) 281-8299 View (816) 281-8299
Photo of Katie Joneslight, Clinical Social Work/Therapist in Kansas City, MO
Katie Joneslight
Clinical Social Work/Therapist, LCSW, LSCSW, LCAC
Verified Verified
3 Endorsed
Kansas City, MO 64114
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
(816) 542-6989 View (816) 542-6989
Photo of Vanessa Wray Knight, Counselor in Kansas City, MO
Vanessa Wray Knight
Counselor, LCPC, NCC, CCMHC
Verified Verified
3 Endorsed
Kansas City, MO 64105
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
(816) 608-8444 View (816) 608-8444
Photo of Michael Denk, Pre-Licensed Professional in Kansas City, MO
Michael Denk
Pre-Licensed Professional, PLPC, MSCP
Verified Verified
1 Endorsed
Kansas City, MO 64131
Specializing in assisting individuals embodying traditional masculine qualities, I navigate sexual addiction, trauma, anxiety, or relationship challenges. Committed to providing a secure and professional space for your journey towards relief and healing, my approach prioritizes tangible outcomes and practical solutions. Your well-being is at the forefront as we work together to address the intricacies of your experiences and foster positive transformation.
Specializing in assisting individuals embodying traditional masculine qualities, I navigate sexual addiction, trauma, anxiety, or relationship challenges. Committed to providing a secure and professional space for your journey towards relief and healing, my approach prioritizes tangible outcomes and practical solutions. Your well-being is at the forefront as we work together to address the intricacies of your experiences and foster positive transformation.
(816) 693-2145 View (816) 693-2145

How does your Therapist compare?

Number of Therapists in Kansas City, MO

900+

Average cost per session

$130

Therapists in Kansas City, MO who prioritize treating:

93% Anxiety
86% Depression
75% Relationship Issues
74% Trauma and PTSD
74% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

64% Aetna
64% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Kansas City, MO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.