Therapists in San Francisco, CA

I provide evidence-based, compassionate, and supportive therapy treatment to individuals struggling with anxiety, dating, peer relationships, life transitions, and personal/career/school related development. My approaches include a mix of Cognitive Behavioral Therapy (CBT), attachment-based therapy, coaching, and exposure therapy. I have a vast interest and experience in treating different areas and types of anxiety, assertiveness, panic, self-advocacy, dating, self esteem, and autism spectrum disorder.

If you are looking to create positive changes in your life, but do not know where to start, you’ve come to the right place. Megan has experience working with clients who struggle with depression, anxiety, work and life stress. She works from an approach that offers comfort and understanding, while also challenging you to become the best version of yourself. She believes that the therapeutic space is a place to grow and evolve into the best version of yourself, and she truly cares about helping you get there.

Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.

Stepping into therapy with someone is an inherently risky process. You are courageously opening up to someone that you don't really know, in hopes of changing, of finding something new, of building a relationship that can create positive change. I respect those who take the leap and I get the importance that you find the right therapist so that you can be understood at a deep level and begin looking more closely at the places in your life that you would like to see change.

We all experience challenges in life. At times, these can seem beyond our ability to handle. I would like to offer you my support. I welcome individuals and couples of all ages, backgrounds, and orientations into the therapeutic journey.

I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.

I work with athletes, individuals, teams, and organizations to help catalyze change, overcome anxiety, and reach goals, and perform to their capabilities. I help athletes and individuals experience wholeness and find satisfaction and excellence in their lives, their sports, and accomplishments. I also support women before and during pregnancy and postpartum adjustment to find balance and emotional and physical strength and wellness. My experience as a therapist, lifetime as a competitive athlete, and experience as a parent, I am here to help you find the best mental perspectives, overcome pressure, and achieve your goals.

Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.

I help individuals and couples during hard experiences, be it anxiety, depression, communication struggles, intimacy issues, burnout. Sometimes our coping mechanisms just stop working. You need a therapist who works towards your goals. That's where I come in. I have helped individuals and couples for 25+ years, I am deeply passionate about my helping people and my clients mean the world to me.

Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self-acceptance, but to allow clients to feel seen, heard, and valued.

I work with teens, adults, and couples as they navigate different mental health and relational issues. I also provide parenting support to help parents understand their children's behaviors and emotions, particularly for parents and children who have been through early experiences of trauma. I am also interested in supporting first and second generation Americans navigate different psychological and cultural conflicts, particularly as they move through high school and college.

I am a strength-based Licensed Marriage and Family Therapist—one who believes we each have the inner resources we need to be successful and happy in our lives. During our life journeys, many of us may need assistance with finding and/or highlighting our inner strengths so we can breakthrough our struggles, whether they be past traumas, family patterns/dynamics, relationship/attachment issues or a simple and current need for change. My hope is to help my clients build on their strengths, pinpoint their patterns, rewrite their stories, and find their way back to the positive aspects of life they deserve to experience.

My ideal client is a person with a growth mindset who wants to work on their internal narrative. I want to be a witness and facilitate transformation. I am trained in Mindfulness-Based Stress Reduction and Attachment-focused- EMDR. Eye Movement, Desensitization, Reprocessing. Attachment-focused- EMDR is an effective relational modality to reprocess old negative memories/trauma and come to embody a positive more functional internal narrative. I work with people on addiction issues like alcohol, drugs, food, and self-destructive behavior that is getting in the way of a more stable existence.

People come to see me when they feel challenged by life circumstances, by depression, anxiety, or because they know that life holds more for them than they are currently experiencing. We can come to understand the roots of these experiences and to see where the blocks are to either living a life that feels like your own, or being more of yourself in the life that you have. I have found there to be a wide range of people who feel comfortable working with me, quite varied with regard to gender, age, stage of life, cultural background and sexual orientation.

I believe in meeting the client where they are, facing the issues presented with an open mind, and to always establish healthy boundaries. My approach is to help manage life's transitions together in a way that provides a nurturing & empathetic experience.

As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.

Welcome!...If you are reading this, you are most likely looking to make a change. It could be something you have been working towards for some time, or a sudden spark of inspiration and clarity. Whatever your journey to this moment, you are in a ripe time for development and growth! I have extensive experience helping adults of all ages and orientations identify and meet their therapy, work, relationship, and life goals. I especially enjoy working adults struggling with anxiety, trauma, low-self-worth, life transitions, work/life balance, perfectionism, and self-actualization.

Many of my patients are adults and older adolescents struggling with anxiety, depression, post-traumatic stress, grief/loss, life transitions, and relationship challenges. My therapeutic approach is warm, genuine, and engaging and often combines interpersonal, cognitive-behavioral, and attachment perspectives within a safe and collaborative therapeutic relationship. I am passionate about helping my patients to identify their inherent strengths and motivations for change while also bringing awareness to obstacles that may be blocking them from experiencing lives that feel fulfilling and meaningful.

Suffering can come in many forms. It is personal and distressing and can also be overwhelming, paralyzing, and lonely. But you do not have to face it alone. Many have come to me for help with what makes them unhappy and out of balance. I take satisfaction when my clients accept their own complexity and uniqueness and have successful outcomes in their lives due to therapy.