Attachment-based Therapists in San Francisco, CA

My passion is to support others in discovering their strengths, values, and how to make change in their relationships, behaviors, and lives. We will observe all the factors that may be contributing to the ways you're feeling stuck as well as helping you work through patterns that aren’t serving you, or relationships that need boundaries. I use evidence-based strategies such as CBT to look at unhelpful thought patterns and guide you using mind/body approaches. I enjoy working with children struggling with ADHD, pre-teens and teens dealing with academic and confidence issues, parents, and young adults going through life transitions.

Whether your problems are specific - a relationship, work, troubling thoughts or experiences, or more abstract - feeling stuck, empty, lonely or misunderstood, quality therapy can offer invaluable support. I work collaboratively, compassionately and interactively with individuals and couples to improve their lives. Following your lead and pace, we explore your past and present, patterns in your life, your perceptions, behaviors and choices, and consider how our relationship may mirror your dynamics in the outside world. Gradually you gain the insight and emotional capacity necessary for invaluable lasting change that feels authentic

I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.

My ideal client is committed to taking a deep dive into themselves - past, present, and future, realizing that true healing can only occur through time and energy devoted to self. In my practice, I work with issues ranging from early childhood/relational/or single incident trauma, difficulties in new phases of life, self discovery, grief and loss, or longstanding depression and anxiety. I provide open dialogue, warmth, and compassion, with willingness to take a look at how beliefs about self, shame, fear, and early childhood experiences can have an incredible impact on our current well-being and self perception.

You want better relationships, with your partner, your family, at work and with yourself. You’re at the point where all of the boxes are checked, but you’re still not feeling happy or fulfilled. You struggle with guilt for wanting more, but know deep down that there's something holding you back. If you’re a couple, you want deeper intimacy and connection, to resolve recurring disagreements, or support when facing key milestones such as moving in together or getting engaged. You’re in the right place. I specialize in attachment-based therapy for those wanting to improve their relationships, beginning with themselves.

People come to therapy for many diverse reasons. They want to process old trauma. They are exhausted by the patterns that are ruining their lives. They want better relationships with their lovers, friends, family, parents, and children. They are dealing with major life transitions and need support. They want to mitigate the symptoms of mental illness. They want freedom from their addictions and compulsions. They want their future to be better than their past. They want a feeling of peace.

If you're feeling unhappy in your relationships and life, dissatisfied, scared, or stuck, I can help guide you towards greater well-being. I will offer you practical real-world tools and real insight to help you figure out not just what you need to be happier and more fulfilled, but how to get there. By the end of each session, I aim to help you feel you've learned something about yourself or your relationships, and that you're leaving with new approaches or ideas to try in your life. I work with individuals, young adults, parents and couples, offering support, skills and insight to navigate life transitions and relationships.

Successfully helping individuals and couples has always been a priority to me. First and foremost I want you to feel comfortable and safe when we work together and this is essential to fostering your growth. I will be open with you in my understanding of your situation and to share what I can about options you might use in your life situation. Your sessions will encourage you to learn how to make sense of yourself in relationship to others, in love and work. Our work will leave you both supported and also challenged to explore new options in your personal style. Heal dental anxiety and phobias.

I offer a warm, collaborative approach intended to foster personal growth and self understanding for individuals and couples. I specialize in helping clients navigate through relationship challenges addictions, self esteem issues ,Premarital and Divorce challenges. Using psychodynamic , holistic and present moment therapeutic approaches , my work is intended to help clients cultivate their own inner healing and enabling them to make meaningful and lasting change. Honoring every individual and couple as unique, I bring an engaged and compassionate presence to our work together.

Feeling stuck in old patterns, and needing support? Are depression and anxiety becoming too overwhelming to bear? Seeking deeper meaning and satisfaction in your life, but are unsure of how to attain it? I provide a safe and non-judgmental container where we will explore and honor the unique parts of you, helping you navigate through your fears and belief systems, and uncovering your true authentic self. I have experience working with many different ages, backgrounds, and identities, including teens, couples, and LGBTQI populations. I work relationally, helping to build your emotional and physical awareness, in the present moment.

My practice focuses on self-esteem, relationships, and personal growth. I specialize in working with people who are wanting to know themselves well, deepen relationships, and manage anxiety and depression. I help you connect with your inner world (feelings, needs, values) and explore how past experiences have shaped who you are. Through the safety of a compassionate and nurturing therapeutic relationship, we'll get curious about what is holding you back, define what is important to you, explore any unhelpful patterns you may be stuck in, and start trying new ways of coping.

People can feel stuck in their lives for many reasons. You may have vague feelings of dissatisfaction, or have an idea of what isn’t working but struggle to find a way forward. Perhaps you're feeling overwhelmed by familiar feelings from earlier difficulties or trauma that are being stirred up by current situations. My aim is to help you uncover the meanings and underlying causes of patterns of thinking, feeling, and interacting that may be holding you back. These can emerge in addressing day-to-day challenges, or while untangling old narratives formed by deeply rooted experiences.

In my practice, I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. Understanding is called for when someone is hurting, confused, anxious, alienated, or doubtful of their self-worth. The gentle, empathic approach provides insight and healing. I respect the courage and vulnerability to come to therapy and try to take good care of my client's trust in me.

Do you feel anxious in your relationships? I can help. I specialize in anxiety, relationships, and in attachment-based , relational trauma, informed by neuroscience and the nervous-system. From heart-break and dating, to recognizing a secure partner, or healing yourself and past relationships, I work with clients who want to develop more confidence, security and clarity in themselves, their relationships and the world. We'll be looking at your self, in your current relationships, and diving into your past to uncover the patterns that keep you stuck. We'll be noticing your strengths, and honoring your authentic feelings and needs.

Are you feeling stuck and unhappy? Are you struggling in your work or family life? Do you want more from your relationships? If so, it might be time to reach out to a professional for help. Taking care of your mental health is a sign of self-compassion. It's the beginning of the healing process. Whether you choose to engage in Individual, Couple, or Family Therapy together we can find a way to restore a sense of hope and well-being. Please contact me for more information on how therapy can help you reach your goals.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

I specialize in attachment theory, addictions& addiction related issues (like codependency). I also enjoy working with premarital couples/couples wanting to strengthen communication skills or rebuild trust within their relationship. Caregivers were the first to teach us how to relate to others. Healthy relationships are often not modeled for us & we wonder why the same troubled patterns repeat. I can help you gain insight into these patterns & work together to have healthier relationships. My goal is to get to know you, establish a strong connection, and provide a safe space to begin your healing journey together.

Clients who come to me are often seeking help for an IEP evaluation after being denied by their school. Some come for themselves curious if they have ADHD or are on the spectrum. Are you trying to understand and get a handle on your child's difficulties at home and school? Does your child show symptoms of autism? Do you wonder if you or your child have a learning disability? Did your child spend extensive time in the NICU and/or PICU and you wonder if this affected their development? Did you adopt from an orphanage and now your child is exhibiting extreme behaviors that you do not understand and cannot manage? I am here to help!

Recently, there's been a lot of stress and relationship issues that are overwhelming in your life and you're looking for help as a couple in marital and premarital therapy or individual work. As you struggle to connect, you know something needs to change. You're tired of fighting, avoiding each other or feeling misunderstood. You notice miscommunication affecting other parts of your life and want to find new ways to relate and support each other. Your relationship is one of the most important aspects of your life and you're ready to make the necessary changes to work on it together. If this is you, I welcome you to reach out.