Therapists in Walnut Creek, CA

We all get stuck sometimes. Whether you're battling anxiety related to school or work, trapped in a stagnant job or deteriorating relationship, or grappling with feelings of depression or isolation, I am here to assist you. I work with teens, adults, and families and our big goal is to help you get "unstuck". Together, we'll figure out what a happy, meaningful life is for you and ways to overcome the obstacles that are getting in the way.

Hello, Welcome to my virtual space! I'm Rabia. Are you experiencing feelings of being pulled in different directions, stress, or hopelessness? Do you find it challenging to maintain a balance in your life, including your relationships, work, and mental well-being? Is self-compassion a struggle? I specialize in assisting a diverse range of individuals in managing life stressors and preventing burnout. Together, we can identify areas that aren't working and work towards restoring balance. Let's collaborate on your journey to well-being!

I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.

You can feel better, reconnect with others and create the life & relationships you desire. One of the most caring actions you can make for yourself and for your loved ones is seeking help. www.CaliforniaTherapy.Care

When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.

Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.

Building relationships is a strength of mine and I love using that as a vehicle for healing and personal growth. I work with adolescents, young adults, families and couples in exploring past trauma, anxiety, depression, eating disorders and relational issues. I value open communication and a willingness to be vulnerable as the keys to growth and change!

My approach to therapy is focused on creating a curated template that suits your needs. This involves collaboratively working together to develop the skills and putting them to use in your daily life. This process will allow you to liberate yourself from the hurdles that are stopping you from reaching your goals. I incorporate thoughtful questions, metaphors, and coping strategies in session to support growth and development.

At Sana, we understand what it's like to go through pain, trauma, or depression. Isolation, impulsivity, or hopelessness become the only friends you know. You might have feelings of emptiness or conflict that make little sense. Trauma has been the backdrop of your life for as long as you can remember, and you're tired. Your goal is to recover, to find contentment, or just move through the world with a bit more ease. You have personal dreams and desires and would love to one day reach them.

Trauma may manifest in your life as all kinds of disruptions, such as anxiety, depression, burnout, nightmares, family conflicts, or relationship struggles. Yet, I see them as how your pain has found its own way to show up in this particular form. I approach this work with a trauma lens, yet it doesn’t mean that I will be searching for your “brokenness”. I see trauma as an inherent aspect of the human condition, and that we are all continuously healing from traumas, whether “big” or “small”, personal or collective.

Hi there! Thank you for taking the time to read this. Making the decision to start the healing journey can be a tough one, so I truly appreciate your consideration in having me walk alongside you. I support folx in recognizing their own resilience, exploring intersectional identities and sense of self, and navigating life's stressors and changes. Maybe you're experiencing a shift in your life. Maybe there are parts of yourself that you need support with reconciling and integrating. Or maybe you have experienced trauma and are ready to process it. Whatever it is, I'm excited to bear witness to your growth and be part of your journey.

I help my adult clients (especially men) heal from bad relationship experiences and build better ones with those around them, whether those relationships are with peers, family or romantic partners. I also work with children, and use evidence based techniques to help with child behavioral issues and help parents create more peaceful relationships with their children. I have a breadth of experience working with children, teens and young adults in various capacities, and have something special to offer all people going through major life transitions.

Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.

When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!

Are you feeling overwhelmed with trying to keep your family together, your relationships, job demands and daily responsibilities? Are your children struggling with peer relationships and/or school functioning? Reaching out to get support takes courage. This is an unimaginable time. If you find yourself struggling with anxiety and depression or feeling isolated, you deserve to take care of your mental health and emotional well being. Your adolescent or teen can benefit from getting support with a trusted ally who will listen and help improve functioning.

Are you ready to step into a life defined by clarity, purpose, and personal fulfillment? Say goodbye to feeling stuck and overwhelmed as we embark on a transformative journey of self-discovery. Whether you're battling depression, wrestling with anxiety, or grappling with uncertainty about your life's direction, I offer specialized support to help you find clarity and carve a path that aligns with your true potential. Together, we'll navigate through challenging emotions, fostering healing, self-discovery, and empowerment. Let's work hand in hand to create a life that truly resonates with your authentic self!

Personality is essentially a combination of our in-born temperament and impact of our environment. Although we may have similar traits and shared experiences, our life history is always exclusive to only ourselves. I truly believe in the uniqueness of each person. While self-help books can be a helpful tool, I find therapy to be so much more impactful because we can fully embrace the individuality of you. By having a better understanding of who you are and how your environment, experiences and relationships have affected you, we can work together towards making realistic goals and creating positive changes with success.

I work with adults, teens, and children experiencing a range of concerns including anxiety, stress, parenting issues, school or work challenges, and life transitions. Clients are often interested in taking a pause, reassessing their current situation, and collaborating to try new approaches, improve coping skills and resilience. My goal is to help clients move forward in their daily lives with greater ease, a sense of purpose and peace, and curiosity to care and connect to themselves and others authentically.

I specialize in processing intergenerational trauma, untangling the complex nuances of cultural and generational differences in parent-child relationships. I am passionate about working with clients feeling motivated to develop more insight into their patterns of emotion, behavior, and relationships in order to progress towards healthier and more fulfilling patterns. I love working with adults, especially young adults, on resolving depression, anxiety, early childhood trauma, and relationship difficulties. Visit my website (www.drangelahorng.com) to learn more!