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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of Anne M Eugenio, Marriage & Family Therapist Associate in Silverdale, WA
Anne M Eugenio
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Puyallup, WA 98373
I help individuals, families, and couples create or restore secure secure bonds in family and intimate relationships. Relational counseling means that my relationship with you, my client, will be our best, most important tool for your healing. Before anything else, we will establish safety, trust, and connection. Then together we will uncover the path of healing for your mental, emotional, and spiritual well-being. I also help those coping with the effects of anxiety and depression.
I help individuals, families, and couples create or restore secure secure bonds in family and intimate relationships. Relational counseling means that my relationship with you, my client, will be our best, most important tool for your healing. Before anything else, we will establish safety, trust, and connection. Then together we will uncover the path of healing for your mental, emotional, and spiritual well-being. I also help those coping with the effects of anxiety and depression.
(253) 303-5880 View (253) 303-5880
Photo of Ann MacLean, Counselor in Silverdale, WA
Ann MacLean
Counselor, MA, LMHC, EMDR
Verified Verified
Seattle, WA 98115
I specialize in anxiety and trauma but I work with people in many situations.
Are you feeling stuck? What's getting in the way of living a satisfying life, one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.
I specialize in anxiety and trauma but I work with people in many situations.
Are you feeling stuck? What's getting in the way of living a satisfying life, one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.
(206) 683-4275 View (206) 683-4275
Photo of Katie Schmitten, Pre-Licensed Professional in Silverdale, WA
Katie Schmitten
Pre-Licensed Professional, CSWA, LSWAIC
Verified Verified
Seattle, WA 98108
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
(206) 593-3834 View (206) 593-3834
Photo of Lindsey J Pepperoni, Marriage & Family Therapist Associate in Silverdale, WA
Lindsey J Pepperoni
Marriage & Family Therapist Associate
Verified Verified
11 Endorsed
Seattle, WA 98109
I am particularly passionate about working with individuals and couples who are struggling with anxiety, depression, identity or other lifecycle transitions, issues around sexuality, faith transitions, and/or grief and loss, among other issues.
I am here for anyone who is struggling, looking for support, help, or personal exploration. My goal is to provide a safe space and an outside perspective with which to collaborate and problem solve. I identify as queer, and I am LGBTQIA+ affirming. I work with people of all identities, genders, and relationship configurations. I recognize that each client is unique and therefore approach my work using a client-centered, strengths-based model to personalize treatment. I have the added benefit of having a sex therapy certified supervisor, which makes me a great fit for clients who wish to explore intimacy issues and sexual shame.
I am particularly passionate about working with individuals and couples who are struggling with anxiety, depression, identity or other lifecycle transitions, issues around sexuality, faith transitions, and/or grief and loss, among other issues.
I am here for anyone who is struggling, looking for support, help, or personal exploration. My goal is to provide a safe space and an outside perspective with which to collaborate and problem solve. I identify as queer, and I am LGBTQIA+ affirming. I work with people of all identities, genders, and relationship configurations. I recognize that each client is unique and therefore approach my work using a client-centered, strengths-based model to personalize treatment. I have the added benefit of having a sex therapy certified supervisor, which makes me a great fit for clients who wish to explore intimacy issues and sexual shame.
(206) 207-7242 View (206) 207-7242
Photo of Scarlett A Thompson, Counselor in Silverdale, WA
Scarlett A Thompson
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Issaquah, WA 98029  (Online Only)
Specializing in neurodivergence, particularly in ADHD, giftedness/2E & creativity and additionally religious trauma, existential questioning and cultural or life transitions. I enjoy working with relationship concerns including couples, families and individuals. In counseling, a good fit between your therapist and you is of the utmost importance. I hold a supportive protected space for you to grow within, lending my tools and expertise. I am here to facilitate your journey, and to support your growth empathetically. Multicultural and diverse clientele are welcome and encouraged.
Specializing in neurodivergence, particularly in ADHD, giftedness/2E & creativity and additionally religious trauma, existential questioning and cultural or life transitions. I enjoy working with relationship concerns including couples, families and individuals. In counseling, a good fit between your therapist and you is of the utmost importance. I hold a supportive protected space for you to grow within, lending my tools and expertise. I am here to facilitate your journey, and to support your growth empathetically. Multicultural and diverse clientele are welcome and encouraged.
(206) 309-2700 View (206) 309-2700
Photo of Anywhere Wellness Mental Health Care & Medication in Silverdale, WA
Anywhere Wellness Mental Health Care & Medication
PMH-NP, ARNP, BC FNP
Verified Verified
Bellevue, WA 98005  (Online Only)
New Patients Welcome, offering safe, trusting, affirmative, warm, non-judgmental counseling. Life has its challenges and as a Board-Certified Nurse Practitioner specializing in Mental Health and weight management, I assist my patients in achieving a higher quality of life through Talk therapy, CBT, Motivational interviewing, Boundary setting & meds. I develop relationships built on mutual respect, trust, empathy, authenticity and compassion so that concerns can be worked through together in a safe private space! Mental health medication management certification and weight loss medication (Ozempic/Zepbound) counseling offered too!
New Patients Welcome, offering safe, trusting, affirmative, warm, non-judgmental counseling. Life has its challenges and as a Board-Certified Nurse Practitioner specializing in Mental Health and weight management, I assist my patients in achieving a higher quality of life through Talk therapy, CBT, Motivational interviewing, Boundary setting & meds. I develop relationships built on mutual respect, trust, empathy, authenticity and compassion so that concerns can be worked through together in a safe private space! Mental health medication management certification and weight loss medication (Ozempic/Zepbound) counseling offered too!
(360) 818-7426 View (360) 818-7426
Photo of PNW Sex Therapy Collective, Marriage & Family Therapist in Silverdale, WA
PNW Sex Therapy Collective
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Seattle, WA 98109
We are a collective of comprehensively trained, client-centered, and value-focused therapists who have a sincere interest in helping people improve connection to themselves, their sexuality, and their relationships with others. Our values reflect who we are as individuals and as a collective, where inclusivity is paramount, diversity is celebrated, and our work considers the needs of those we serve.
We are a collective of comprehensively trained, client-centered, and value-focused therapists who have a sincere interest in helping people improve connection to themselves, their sexuality, and their relationships with others. Our values reflect who we are as individuals and as a collective, where inclusivity is paramount, diversity is celebrated, and our work considers the needs of those we serve.
(425) 368-9306 View (425) 368-9306

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.