Photo of Christina H Rasmussen, Psychologist in Puyallup, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906

More Therapists Nearby

Photo of Lonnie Renteria Counseling, PLLC, Counselor in Puyallup, WA
Lonnie Renteria Counseling, PLLC
Counselor, MA, LMHC, CCTP, CTMH
Verified Verified
Tacoma, WA 98402  (Online Only)
Waitlist for new clients
I treat anxiety, depression, trauma, and survivors of abuse (sexual, physical, cultural and spiritual/religious).
I provide a safe, supportive space for couples and individuals. We negotiate together how to optimize your experience of living life, your relationships, your work, and we continue to build on that. I believe that we all have the capacity to heal and build the life that we want to live.
I treat anxiety, depression, trauma, and survivors of abuse (sexual, physical, cultural and spiritual/religious).
I provide a safe, supportive space for couples and individuals. We negotiate together how to optimize your experience of living life, your relationships, your work, and we continue to build on that. I believe that we all have the capacity to heal and build the life that we want to live.
(206) 258-6420 View (206) 258-6420
Photo of Jennifer R Trefonas, Counselor in Puyallup, WA
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Tacoma, WA 98405
Waitlist for new clients
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
(253) 352-3122 View (253) 352-3122
Photo of Maria Elizabeth Uchytil, Counselor in Puyallup, WA
Maria Elizabeth Uchytil
Counselor, MA, LMHCA, SUDP, CC
Verified Verified
1 Endorsed
Tacoma, WA 98402
I provide non-judgmental, empathetic, and person-centered approach to therapy. My goal as a licensed counselor will be to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
I provide non-judgmental, empathetic, and person-centered approach to therapy. My goal as a licensed counselor will be to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
(206) 460-1622 View (206) 460-1622
Photo of Steffanee Holt, Clinical Social Work/Therapist in Puyallup, WA
Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tacoma, WA 98404
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
(253) 231-7841 View (253) 231-7841

Online Therapists

Photo of Wilson Psychological Forensic Services PLLC, Licensed Professional Counselor in Puyallup, WA
Wilson Psychological Forensic Services PLLC
Licensed Professional Counselor, PhD, LPC, LMHC, NCC, SUDP
Verified Verified
University Place, WA 98466  (Online Only)
Wilson Psychological & Forensic Services, PLLC is a full-service mental health, forensics, and substance abuse practice servicing all counties in the Washington State, Houston, and Sugarland, Texas areas. We offer dual diagnosis/co-occurring mental health services for individuals seeking help with depression, anxiety, grief, mood, and substance abuse issues. We are approved examiners for the Board of Nursing (BON) and the Texas Peer Assistance Program for Nurses (TPAPN). We also provide DUI, court-ordered alcohol and substance abuse assessments, DOT SAP, immigration, and domestic violence (VAWA) evaluations and assessments.
Wilson Psychological & Forensic Services, PLLC is a full-service mental health, forensics, and substance abuse practice servicing all counties in the Washington State, Houston, and Sugarland, Texas areas. We offer dual diagnosis/co-occurring mental health services for individuals seeking help with depression, anxiety, grief, mood, and substance abuse issues. We are approved examiners for the Board of Nursing (BON) and the Texas Peer Assistance Program for Nurses (TPAPN). We also provide DUI, court-ordered alcohol and substance abuse assessments, DOT SAP, immigration, and domestic violence (VAWA) evaluations and assessments.
(206) 785-2938 View (206) 785-2938
Photo of Dr. Steve Tutty - N. W. Family Psychology, Psychologist in Puyallup, WA
Dr. Steve Tutty - N. W. Family Psychology
Psychologist, MA, PhD
Verified Verified
Seattle, WA 98112
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
(360) 208-2713 View (360) 208-2713
Photo of Benjamin R Dobbeck, Psychologist in Puyallup, WA
Benjamin R Dobbeck
Psychologist
Verified Verified
Tukwila, WA 98168
My specialties include working with clients who are depressed, suffer anxiety in its various forms, have suffered trauma, or have impulse control problems.
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow.
My specialties include working with clients who are depressed, suffer anxiety in its various forms, have suffered trauma, or have impulse control problems.
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow.
(206) 966-6924 x441 View (206) 966-6924 x441
Photo of Pacific Mental Health, Counselor in Puyallup, WA
Pacific Mental Health
Counselor
Verified Verified
Lynnwood, WA 98036
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
(206) 488-1706 View (206) 488-1706
Christopher Nelson
Psychologist, PhD
Verified Verified
Bellevue, WA 98004
Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.
Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.
(253) 220-6267 View (253) 220-6267
Photo of Jason Bailey, Counselor in Puyallup, WA
Jason Bailey
Counselor, MA, LMHC, NCC, SOTP, CFMHE
Verified Verified
Bothell, WA 98011
I have a range of experience working with a variety of topics and issues, some of which include: anxiety, depression, psychotic disorders, trauma and PTSD, Veteran's issues, sexual behavior problems, sexual offender treatment, interpersonal problems, etc. I have appreciation for a variety of client backgrounds and issues, but I have an especially fond place in my heart for working with military, Veterans, and their families, as I was raised as a military dependent and am a combat Veteran.
I have a range of experience working with a variety of topics and issues, some of which include: anxiety, depression, psychotic disorders, trauma and PTSD, Veteran's issues, sexual behavior problems, sexual offender treatment, interpersonal problems, etc. I have appreciation for a variety of client backgrounds and issues, but I have an especially fond place in my heart for working with military, Veterans, and their families, as I was raised as a military dependent and am a combat Veteran.
(360) 200-7084 View (360) 200-7084
Photo of Connie Nichols, Counselor in Puyallup, WA
Connie Nichols
Counselor, MS Ed, LPC, LIMHP, LMHC
Verified Verified
Seattle, WA 98101  (Online Only)
I offer a safe and empathetic space to process and work through challenges, including trauma, adjustments, behavior issues, depression, anxiety, education, employment, grief and loss, and many other personal growth, joy, and life inhibitors.
I am licensed in Washington and use Headway Services for billing and scheduling, you will provide the necessary information and schedule with the website link under my picture. My approach to therapy is with mutual respect, positive regard, and focus on steps toward goal attainment with an interactive exchange, I will tailor a plan based on your individual needs which may include distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness. I will provide assistance for you in recognizing your wants and needs ensuring that our communication is open and you are able to effectively express yourself.
I offer a safe and empathetic space to process and work through challenges, including trauma, adjustments, behavior issues, depression, anxiety, education, employment, grief and loss, and many other personal growth, joy, and life inhibitors.
I am licensed in Washington and use Headway Services for billing and scheduling, you will provide the necessary information and schedule with the website link under my picture. My approach to therapy is with mutual respect, positive regard, and focus on steps toward goal attainment with an interactive exchange, I will tailor a plan based on your individual needs which may include distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness. I will provide assistance for you in recognizing your wants and needs ensuring that our communication is open and you are able to effectively express yourself.
View
Photo of Diedra Clay, Psychologist in Puyallup, WA
Diedra Clay
Psychologist, PsyD, CDP
Verified Verified
47 Endorsed
Seattle, WA 98112  (Online Only)
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
(206) 934-1318 View (206) 934-1318
Photo of Janet K. Look, Psychologist in Puyallup, WA
Janet K. Look
Psychologist, EdD
Verified Verified
Seattle, WA 98105
Dr. Look provides individual, family and group psychotherapy for children, adolescents and adults. Sometimes, it is difficult to talk to our family or friends about our problems. Meeting with Dr. Janet can help you to assess the seriousness of a problem and the best way to cope with it. Dr. Look is trained in assessment and psychotherapeutic techniques that can help you to answer your questions and manage your problems. You will learn to develop an individualized plan based on your strengths for dealing with your personal, educational and occupational needs.
Dr. Look provides individual, family and group psychotherapy for children, adolescents and adults. Sometimes, it is difficult to talk to our family or friends about our problems. Meeting with Dr. Janet can help you to assess the seriousness of a problem and the best way to cope with it. Dr. Look is trained in assessment and psychotherapeutic techniques that can help you to answer your questions and manage your problems. You will learn to develop an individualized plan based on your strengths for dealing with your personal, educational and occupational needs.
(206) 759-8733 View (206) 759-8733
Photo of Steven Johansen, Psychologist in Puyallup, WA
Steven Johansen
Psychologist, PhD
Verified Verified
Everett, WA 98201
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
(425) 381-2349 View (425) 381-2349
Photo of Blair Counseling LLC, Counselor in Puyallup, WA
Blair Counseling LLC
Counselor, MS, LMHC
Verified Verified
Yakima, WA 98901
Everyone has problems. Pretending to be fine when you're not is exhausting. When you meet with me, you don't have to keep up any pretenses. You can take your mask off. We can get into what is really underneath your suffering. If you're like most human beings, there's probably a lot of fear and shame related to trauma and troubled relationships. Chances are you are struggling with an addiction of some form or another. The path to greater mental and emotional health can often feel like a steep mountain trail that never ends. It can help to have an experienced guide to help you along the way!
Everyone has problems. Pretending to be fine when you're not is exhausting. When you meet with me, you don't have to keep up any pretenses. You can take your mask off. We can get into what is really underneath your suffering. If you're like most human beings, there's probably a lot of fear and shame related to trauma and troubled relationships. Chances are you are struggling with an addiction of some form or another. The path to greater mental and emotional health can often feel like a steep mountain trail that never ends. It can help to have an experienced guide to help you along the way!
(509) 956-4233 View (509) 956-4233
Photo of Joy Meek, Clinical Social Work/Therapist in Puyallup, WA
Joy Meek
Clinical Social Work/Therapist, LICSW, MSW, CDPT
Verified Verified
2 Endorsed
Shelton, WA 98584  (Online Only)
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
(360) 252-9313 View (360) 252-9313
Photo of Stephen J Cummings, Ph.D., Psychologist in Puyallup, WA
Stephen J Cummings, Ph.D.
Psychologist, PhD
Verified Verified
Seattle, WA 98112
I am an experienced pragmatic psychotherapist who also does psychological evaluations. My ideal client is one who has self doubts, experiences guilt and shame, yet has potential to be a highly fulfilled person. Such a person may have insecurities in work and relationships, yet be but one step away from doing well in these areas. I have had a wide exposure to a diverse set of problems in living in my career. Please see my website = www.stephenjcummings.com for additional replies to this question.
I am an experienced pragmatic psychotherapist who also does psychological evaluations. My ideal client is one who has self doubts, experiences guilt and shame, yet has potential to be a highly fulfilled person. Such a person may have insecurities in work and relationships, yet be but one step away from doing well in these areas. I have had a wide exposure to a diverse set of problems in living in my career. Please see my website = www.stephenjcummings.com for additional replies to this question.
(206) 328-3300 View (206) 328-3300
Photo of Bina Bakhtiar, Clinical Social Work/Therapist in Puyallup, WA
Bina Bakhtiar
Clinical Social Work/Therapist, LICSWA, MHP
Not Verified Not Verified
Woodinville, WA 98072
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
(206) 745-0960 View (206) 745-0960
Photo of Dr. Scott A Whitmer Psyd, Counselor in Puyallup, WA
Dr. Scott A Whitmer Psyd
Counselor, PsyD, LMHC, CFMHE, ABVE, IPEC
Verified Verified
Yakima, WA 98908
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
(509) 257-4173 View (509) 257-4173
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.