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More Therapists Nearby

Photo of Ryan Keith Donovan, Pre-Licensed Professional in Puyallup, WA
Ryan Keith Donovan
Pre-Licensed Professional, LMHC
Verified Verified
Tacoma, WA 98402
I often work with individuals struggling with anxiety, depression, autism spectrum disorder, relationships and childhood trauma. I believe that change that occurs in therapy comes from forming a safe therapeutic relationship, while increasing your awareness of self, challenging your old beliefs, and establishing appropriate boundaries in relationships with others. I tend to be an active participant in therapy. I ask questions, offer observations, and look for patterns that may help provide a deeper understanding. However, I believe the client is the true expert on themselves, and I trust in each individuals unique healing process.
I often work with individuals struggling with anxiety, depression, autism spectrum disorder, relationships and childhood trauma. I believe that change that occurs in therapy comes from forming a safe therapeutic relationship, while increasing your awareness of self, challenging your old beliefs, and establishing appropriate boundaries in relationships with others. I tend to be an active participant in therapy. I ask questions, offer observations, and look for patterns that may help provide a deeper understanding. However, I believe the client is the true expert on themselves, and I trust in each individuals unique healing process.
(253) 993-1467 View (253) 993-1467
Photo of Melissa A Yang, Counselor in Puyallup, WA
Melissa A Yang
Counselor, LMHC, LMFTA, SUDP
Verified Verified
Tacoma, WA 98402  (Online Only)
Waitlist for new clients
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
(253) 259-3715 View (253) 259-3715
Photo of Suzra Martha Antoine, Clinical Social Work/Therapist in Puyallup, WA
Suzra Martha Antoine
Clinical Social Work/Therapist, MSW, LICSWA, CCTP
Verified Verified
2 Endorsed
Spanaway, WA 98387  (Online Only)
Not accepting new clients
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
(206) 204-5185 View (206) 204-5185
Photo of Ashley McGirt Counseling Services LLC, Clinical Social Work/Therapist in Puyallup, WA
Ashley McGirt Counseling Services LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98408
Not accepting new clients
Have you been stressed from the current state of the world, covid, exacerbated racial trauma? Are you experiencing microagressions at work? Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the reason I would love to help guide you thru the path of self-discovery, awareness, and well-being. I can assist you in overcoming the challenges you are currently facing.
Have you been stressed from the current state of the world, covid, exacerbated racial trauma? Are you experiencing microagressions at work? Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the reason I would love to help guide you thru the path of self-discovery, awareness, and well-being. I can assist you in overcoming the challenges you are currently facing.
(253) 951-9990 View (253) 951-9990

Online Therapists

Photo of Why’s Words Therapy, Nhautrey Brown, Pre-Licensed Professional in Puyallup, WA
Why’s Words Therapy, Nhautrey Brown
Pre-Licensed Professional, MSW, LSWAIC, MHP
Verified Verified
1 Endorsed
Renton, WA 98057
Nhautrey is the owner of Why’s Words Therapy. Nhautrey works with clients between the ages of 3-70 years old, and has worked with clients from various cultures, ethnicities and backgrounds in the form of individual, family, and group therapy. Are you struggling with anxiety? Fighting to get out of that depressive fog? Maybe you are very clear on what your traumas are, or need guidance in figuring out how your traumas have affected you. Have a kid/teen that is struggling? Maybe you just want to see what therapy is all about. Nhautrey is here to help you piece together those aspects of your life and end the stigma of mental health!
Nhautrey is the owner of Why’s Words Therapy. Nhautrey works with clients between the ages of 3-70 years old, and has worked with clients from various cultures, ethnicities and backgrounds in the form of individual, family, and group therapy. Are you struggling with anxiety? Fighting to get out of that depressive fog? Maybe you are very clear on what your traumas are, or need guidance in figuring out how your traumas have affected you. Have a kid/teen that is struggling? Maybe you just want to see what therapy is all about. Nhautrey is here to help you piece together those aspects of your life and end the stigma of mental health!
(206) 385-1411 View (206) 385-1411
Photo of Counseling Services for Wellbeing, Marriage & Family Therapist in Puyallup, WA
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Endre Ferenc Voros, Counselor in Puyallup, WA
Endre Ferenc Voros
Counselor, MA, LMHC
Verified Verified
Black Diamond, WA 98010
I have 26 years of experience working with a variety of psychological challenges including anxiety, adjustment disorders, depression, personality disorders, and trauma/PTSD.
My work with individuals has focused on people who have a strong desire to live meaningful lives and have a sincere wish to be good partners, parents, and community members. At the same time, they feel distant from their deeper selves and find that their relationships and life are not what they had hoped they would be at this time. They find that they are inwardly blocked from living life more fully. My work with couples, families, children, and adolescents has focused on helping navigate challenging circumstances, stressors, familial and life events.
I have 26 years of experience working with a variety of psychological challenges including anxiety, adjustment disorders, depression, personality disorders, and trauma/PTSD.
My work with individuals has focused on people who have a strong desire to live meaningful lives and have a sincere wish to be good partners, parents, and community members. At the same time, they feel distant from their deeper selves and find that their relationships and life are not what they had hoped they would be at this time. They find that they are inwardly blocked from living life more fully. My work with couples, families, children, and adolescents has focused on helping navigate challenging circumstances, stressors, familial and life events.
(360) 543-4567 View (360) 543-4567
Photo of Kelly Granite Enck in Puyallup, WA
Kelly Granite Enck
CHT, BA, RRT
Verified Verified
1 Endorsed
Seattle, WA 98125
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
(206) 875-2613 View (206) 875-2613
Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451 View (253) 215-8451
Photo of Lucid Heart Therapy & life Coaching in Puyallup, WA
Lucid Heart Therapy & life Coaching
CHT
Verified Verified
Seattle, WA 98117  (Online Only)
Specific Issues Addressed in Private Sessions Overeating, Weight loss, Smoking, Gambling, Compulsive Habits, Workaholism, Worrying, Fears & Phobias, Traumas & PTSD, Panic Attacks, Stress Management, Pain Control, Painfree Child Birth, Family Counseling, Couples Counseling – Intimacy in Relationships, Counseling for children & teens, Self-confidence, Depression, Professional Success, Harmony at Work, Intuition, Creativity, End Addictive Patterns, Improvement in Athletic Performance, Improvement in Academic Performance, Asthma & Allergies, Auto-immune Disorders, Insomnia, and more ..
Specific Issues Addressed in Private Sessions Overeating, Weight loss, Smoking, Gambling, Compulsive Habits, Workaholism, Worrying, Fears & Phobias, Traumas & PTSD, Panic Attacks, Stress Management, Pain Control, Painfree Child Birth, Family Counseling, Couples Counseling – Intimacy in Relationships, Counseling for children & teens, Self-confidence, Depression, Professional Success, Harmony at Work, Intuition, Creativity, End Addictive Patterns, Improvement in Athletic Performance, Improvement in Academic Performance, Asthma & Allergies, Auto-immune Disorders, Insomnia, and more ..
(206) 502-1963 View (206) 502-1963
Photo of Natalie Sievert, Marriage & Family Therapist in Puyallup, WA
Natalie Sievert
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellevue, WA 98004  (Online Only)
Waitlist for new clients
My goal is to help clients gain the confidence to face their fears, learn about themselves in the process, and make positive, healthy decisions for their future.
I have extensive experience over 15 years providing treatment and counseling services to all ages and populations. I specialize in autism treatment/support, personality disorders, complex trauma, mood disorders, ADHD, and narcissism. I work with people of all ages and provide individual, family, and marriage/couples counseling. My treatment method involves building a trusting relationship, being goal-oriented, and staying focused on what the client wants to improve in his or her life. I want the treatment experience to be real and positive for my clients. That is my ultimate goal.
My goal is to help clients gain the confidence to face their fears, learn about themselves in the process, and make positive, healthy decisions for their future.
I have extensive experience over 15 years providing treatment and counseling services to all ages and populations. I specialize in autism treatment/support, personality disorders, complex trauma, mood disorders, ADHD, and narcissism. I work with people of all ages and provide individual, family, and marriage/couples counseling. My treatment method involves building a trusting relationship, being goal-oriented, and staying focused on what the client wants to improve in his or her life. I want the treatment experience to be real and positive for my clients. That is my ultimate goal.
(509) 295-9199 View (509) 295-9199
Photo of Tammette L Chitwood, Counselor in Puyallup, WA
Tammette L Chitwood
Counselor, MS, CC, LMHCA
Verified Verified
Mill Creek, WA 98012
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
(360) 583-6961 View (360) 583-6961
Photo of Pacific Mental Health, Counselor in Puyallup, WA
Pacific Mental Health
Counselor
Verified Verified
Lynnwood, WA 98036
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
(206) 488-1706 View (206) 488-1706
Photo of Rachel Kathleen Ramondetta, Marriage & Family Therapist Associate in Puyallup, WA
Rachel Kathleen Ramondetta
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
Lake Forest Park, WA 98155  (Online Only)
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
(206) 207-6622 View (206) 207-6622
Photo of Kerry V Ragain, Psychologist in Puyallup, WA
Kerry V Ragain
Psychologist, PhD
Verified Verified
Mercer Island, WA 98040
I am a licensed clinical psychologist with a private practice on Mercer Island, Washington. I have experience in providing therapy for a variety of mental health concerns with children, adolescents, and adults, including those associated with adoption, depression, anxiety and trauma. My services might be particularly suited to those individuals with long-standing mental health concerns.
I am a licensed clinical psychologist with a private practice on Mercer Island, Washington. I have experience in providing therapy for a variety of mental health concerns with children, adolescents, and adults, including those associated with adoption, depression, anxiety and trauma. My services might be particularly suited to those individuals with long-standing mental health concerns.
(425) 358-4857 View (425) 358-4857
Photo of Tracy L Stewart, Counselor in Puyallup, WA
Tracy L Stewart
Counselor, MA, MEd, LMHC
Verified Verified
4 Endorsed
Seattle, WA 98105  (Online Only)
For adults struggling with loss of self, maintaining relationships, anxiety and depression, trauma, PTSD or sexual health issues, I provide a safe space for exploration and growth.
I center the experiences of Black, Indigenous, and other world-majority cultures, and LGBTQIA+. I believe that deciding to seek support for life problems can be an important first step toward taking care of your self. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering. I provide comprehensive services, building on your strengths to assist you in coping with educational, life change, or long-term problems.
For adults struggling with loss of self, maintaining relationships, anxiety and depression, trauma, PTSD or sexual health issues, I provide a safe space for exploration and growth.
I center the experiences of Black, Indigenous, and other world-majority cultures, and LGBTQIA+. I believe that deciding to seek support for life problems can be an important first step toward taking care of your self. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering. I provide comprehensive services, building on your strengths to assist you in coping with educational, life change, or long-term problems.
(253) 345-4152 View (253) 345-4152
Photo of Ivko Pejovic, Counselor in Puyallup, WA
Ivko Pejovic
Counselor, LMHC
Verified Verified
Edmonds, WA 98026
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
(206) 207-8707 View (206) 207-8707
Photo of Antioch Community Counseling & Psychology Clinic, Mental Health Counselor in Puyallup, WA
Antioch Community Counseling & Psychology Clinic
Mental Health Counselor
Verified Verified
Seattle, WA 98121  (Online Only)
Address anxiety, depression, relationship issues, and trauma and improve your health and well-being.
The Antioch Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We offer a low fee, sliding scale (beginning at $0), based on household income to help all those who are struggling economically.
Address anxiety, depression, relationship issues, and trauma and improve your health and well-being.
The Antioch Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We offer a low fee, sliding scale (beginning at $0), based on household income to help all those who are struggling economically.
(206) 268-4840 View (206) 268-4840
Photo of Healing Place Counseling Services, Counselor in Puyallup, WA
Healing Place Counseling Services
Counselor, MA-LMHC, CDBT, CCTP
Verified Verified
Cosmopolis, WA 98537  (Online Only)
I specialize in anxiety, communication issues, grief & loss, women's issues, family issues, trauma, depression, ADHD, Autism spectrum, and parenting difficult children using various modalities for people of all ages.
Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.
I specialize in anxiety, communication issues, grief & loss, women's issues, family issues, trauma, depression, ADHD, Autism spectrum, and parenting difficult children using various modalities for people of all ages.
Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.
(320) 313-1395 View (320) 313-1395
Photo of Frankie John, Counselor in Puyallup, WA
Frankie John
Counselor, MA, LMHCA, YTT
Verified Verified
Bellevue, WA 98004  (Online Only)
Society conditions us to present our best aspects and encourages us to hide our darkness, failures, fears, and vulnerabilities.
My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life.
Society conditions us to present our best aspects and encourages us to hide our darkness, failures, fears, and vulnerabilities.
My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life.
(425) 777-7745 View (425) 777-7745
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.