Photo of Inessa Vaccaro, Licensed Professional Counselor in Middlesex County, NJ
Inessa Vaccaro
Licensed Professional Counselor, LPC, `CHHC
Verified Verified
1 Endorsed
Jamesburg, NJ 08831
There is a reason why the safety protocols on airplanes instruct us to put the oxygen mask on ourselves first in case of an emergency. We can not care for others if we don’t focus on our own needs, even with the very limited time most of us have daily. Yet many of us get stuck on a hamster wheel and end up giving and giving until we simply have nothing left. This in conjunction with trauma can lead to feelings of anxiety, depression, and hopelessness. My goal is to disrupt that cycle by providing a safe space for my clients to work through their most vulnerable emotions and emerge ready to tackle life’s challenges.
There is a reason why the safety protocols on airplanes instruct us to put the oxygen mask on ourselves first in case of an emergency. We can not care for others if we don’t focus on our own needs, even with the very limited time most of us have daily. Yet many of us get stuck on a hamster wheel and end up giving and giving until we simply have nothing left. This in conjunction with trauma can lead to feelings of anxiety, depression, and hopelessness. My goal is to disrupt that cycle by providing a safe space for my clients to work through their most vulnerable emotions and emerge ready to tackle life’s challenges.
(732) 845-6703 View (732) 845-6703
Photo of Dr. Rakhee Krishna, Psychologist in Middlesex County, NJ
Dr. Rakhee Krishna
Psychologist, PhD
Verified Verified
1 Endorsed
East Brunswick, NJ 08816  (Online Only)
If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.
If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.
(732) 629-9809 View (732) 629-9809
Photo of Living & Looking Within Counseling & Play Therapy, Clinical Social Work/Therapist in Middlesex County, NJ
Living & Looking Within Counseling & Play Therapy
Clinical Social Work/Therapist, MSW, LCSW, RPT-S, CCS, EMDR
Verified Verified
7 Endorsed
Woodbridge, NJ 07095
Are you feeling stressed out about life, anxious about the unknown or feeling down about yourself, your job or your significant other especially when it comes to communication. Do not hesitate to reach out for some assistance. Talking it out or even playing it out is the best solution. I provide services to educate & bring out the best in Adults, Children, Families, Military, Veterans, Police & Correction Officers Firefighters, 1st Responders & Teachers. I will be able to help you identify the causes of your emotional and/or behavioral health issues & challenges using only high-quality services & evidence based practices.
Are you feeling stressed out about life, anxious about the unknown or feeling down about yourself, your job or your significant other especially when it comes to communication. Do not hesitate to reach out for some assistance. Talking it out or even playing it out is the best solution. I provide services to educate & bring out the best in Adults, Children, Families, Military, Veterans, Police & Correction Officers Firefighters, 1st Responders & Teachers. I will be able to help you identify the causes of your emotional and/or behavioral health issues & challenges using only high-quality services & evidence based practices.
(848) 216-0471 View (848) 216-0471
Photo of Sarina A Mulleavey, Clinical Social Work/Therapist in Middlesex County, NJ
Sarina A Mulleavey
Clinical Social Work/Therapist, LCSW
Verified Verified
Waitlist for new clients
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
(848) 224-6305 View (848) 224-6305
Photo of Jophelle Pierre, Marriage & Family Therapist Associate in Middlesex County, NJ
Jophelle Pierre
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
South Plainfield, NJ 07080  (Online Only)
Working with victims of trauma and mental challenges (anxiety, depression, bipolar disorder) have further informed the need for systemic interventions for client’s growth.
Seeking to connect with a therapist or counselor during challenging times in our lifetime is a courageous act; one in which is not to be taken lightly. As a first-generation immigrant, familiarity with cultural norms and expectations can be oftentimes misunderstood. Each of us have our own unique familial and cultural ways of engaging and navigating in relationships and handling marital issues, family conflicts, work stressors, and even our self-worth and self-care. I would love to assist in exploring and navigating this process with you to gain better balance in a greater, healthier, and graceful manner.
Working with victims of trauma and mental challenges (anxiety, depression, bipolar disorder) have further informed the need for systemic interventions for client’s growth.
Seeking to connect with a therapist or counselor during challenging times in our lifetime is a courageous act; one in which is not to be taken lightly. As a first-generation immigrant, familiarity with cultural norms and expectations can be oftentimes misunderstood. Each of us have our own unique familial and cultural ways of engaging and navigating in relationships and handling marital issues, family conflicts, work stressors, and even our self-worth and self-care. I would love to assist in exploring and navigating this process with you to gain better balance in a greater, healthier, and graceful manner.
(908) 224-7187 View (908) 224-7187
Photo of Center for Cognitive Behavior Therapy, Psychologist in Middlesex County, NJ
Center for Cognitive Behavior Therapy
Psychologist
Verified Verified
1 Endorsed
We provide CBT for youth with anxiety disorders, trichotillomania, Tourette syndrome, ADHD and disruptive behavior, school refusal, autism and feeding disorders (e.
We started the Center for Cognitive Behavior Therapy with one mission: to help children, adolescents, and young adults live more meaningful and productive lives. Both raising a child and being one are tall orders in today’s climate. And having a psychological condition often compounds the challenges. We envision a world where youth can succeed, both in spite of their challenges and because of them; where they will develop and implement the skills to overcome their challenges; and where they believe that they can accomplish anything to which they put their minds.
We provide CBT for youth with anxiety disorders, trichotillomania, Tourette syndrome, ADHD and disruptive behavior, school refusal, autism and feeding disorders (e.
We started the Center for Cognitive Behavior Therapy with one mission: to help children, adolescents, and young adults live more meaningful and productive lives. Both raising a child and being one are tall orders in today’s climate. And having a psychological condition often compounds the challenges. We envision a world where youth can succeed, both in spite of their challenges and because of them; where they will develop and implement the skills to overcome their challenges; and where they believe that they can accomplish anything to which they put their minds.
(848) 216-7378 View (848) 216-7378
Photo of Action Counseling and Consulting, LLC, Licensed Professional Counselor in Middlesex County, NJ
Action Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Highland Park, NJ 08904
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety, interpersonal skills problems, workplace struggles and family issues.
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety, interpersonal skills problems, workplace struggles and family issues.
(732) 592-5542 View (732) 592-5542
Photo of Orchard Blue Counseling Services, Clinical Social Work/Therapist in Middlesex County, NJ
Orchard Blue Counseling Services
Clinical Social Work/Therapist, LCSW, SiFi
Verified Verified
5 Endorsed
New Brunswick, NJ 08901  (Online Only)
We treat anxiety, depression, relationship issues, parenting stress, life transitions, trauma and related isms and more.
At Orchard Blue Counseling Services (OBC), our focus lies in assisting children and adolescents. We are dedicated to delivering culturally-affirming, holistic psychotherapy with deep sensitivity and understanding towards diverse communities. As a NYS Contractor and DOE vendor, we provide school based mental health and wellness services, community workshops and speaking engagements.
We treat anxiety, depression, relationship issues, parenting stress, life transitions, trauma and related isms and more.
At Orchard Blue Counseling Services (OBC), our focus lies in assisting children and adolescents. We are dedicated to delivering culturally-affirming, holistic psychotherapy with deep sensitivity and understanding towards diverse communities. As a NYS Contractor and DOE vendor, we provide school based mental health and wellness services, community workshops and speaking engagements.
(516) 200-1174 View (516) 200-1174
Photo of Cellan Hogan, Pre-Licensed Professional in Middlesex County, NJ
Cellan Hogan
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
New Brunswick, NJ 08901  (Online Only)
Hello! I’m Cellan, a passionate mental health professional at Orchard Blue Counseling who specializes in children and adolescent psychotherapy. I utilize my experience as a Behavioral Interventionist with adolescents living with psychological disorders involving trauma, anxiety, school truancy and behavioral health concerns.
Hello! I’m Cellan, a passionate mental health professional at Orchard Blue Counseling who specializes in children and adolescent psychotherapy. I utilize my experience as a Behavioral Interventionist with adolescents living with psychological disorders involving trauma, anxiety, school truancy and behavioral health concerns.
(516) 200-1174 View (516) 200-1174
Photo of Mi Cao, Counselor in Middlesex County, NJ
Mi Cao
Counselor, LPC, LMHC, LPCC, ACS
Verified Verified
Edison, NJ 08817
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
(475) 231-4521 View (475) 231-4521
Photo of Kisoone Wickham, Clinical Social Work/Therapist in Middlesex County, NJ
Kisoone Wickham
Clinical Social Work/Therapist, LSW
Verified Verified
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
(609) 739-7190 View (609) 739-7190
Photo of Jennifer Ortiz, Licensed Professional Counselor in Middlesex County, NJ
Jennifer Ortiz
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Sewaren, NJ 07077  (Online Only)
Greetings, I'm Jenn, a licensed therapist fluent in both English and Spanish. I'm dedicated to helping you find fulfillment. Whether you're new to therapy or not, I'm here to assist you in reaching your life goals. I specialize in partnering with individuals pursuing self-improvement and empowerment, addressing challenges like anxiety, depression, relationships, self-esteem, trauma, and life transitions. Let's work together to uncover your strengths and shape a more fulfilling journey in life.
Greetings, I'm Jenn, a licensed therapist fluent in both English and Spanish. I'm dedicated to helping you find fulfillment. Whether you're new to therapy or not, I'm here to assist you in reaching your life goals. I specialize in partnering with individuals pursuing self-improvement and empowerment, addressing challenges like anxiety, depression, relationships, self-esteem, trauma, and life transitions. Let's work together to uncover your strengths and shape a more fulfilling journey in life.
(609) 604-7730 View (609) 604-7730
Photo of Magdalena Zilveti Manasson, Counselor in Middlesex County, NJ
Magdalena Zilveti Manasson
Counselor, LAC, ATR-P
Verified Verified
Plainsboro, NJ 08536
Magdalena has extensive experience working with people suffering from anxiety and dealing with life crises.
Magdalena Zilveti Manasson is a Licensed Associate Counselor with 20 years of experience. She started her career as a psychologist in France after completing a master's degree in psychology from Universite of Paris. Subsequently she received a master's degree in Mental Health Counseling with Art Therapy specialization from Caldwell University, after moving to NJ. Magdalena provides psychotherapy to children, adolescents, adults, and couples. Being multicultural with fluency in French, Spanish, and English languages, she developed an expertise in helping migrants and expatriates to adapt to new cultures and countries.
Magdalena has extensive experience working with people suffering from anxiety and dealing with life crises.
Magdalena Zilveti Manasson is a Licensed Associate Counselor with 20 years of experience. She started her career as a psychologist in France after completing a master's degree in psychology from Universite of Paris. Subsequently she received a master's degree in Mental Health Counseling with Art Therapy specialization from Caldwell University, after moving to NJ. Magdalena provides psychotherapy to children, adolescents, adults, and couples. Being multicultural with fluency in French, Spanish, and English languages, she developed an expertise in helping migrants and expatriates to adapt to new cultures and countries.
(609) 604-7375 View (609) 604-7375
Photo of Norbert A Wetzel, Psychologist in Middlesex County, NJ
Norbert A Wetzel
Psychologist, ThD, MFT, licphi
Verified Verified
New Brunswick, NJ 08901
Depression, anxiety, anger, confusion, addictions, trauma and daily high stress can lead to serious crises and total mental breakdowns.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
Depression, anxiety, anger, confusion, addictions, trauma and daily high stress can lead to serious crises and total mental breakdowns.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
(609) 277-3225 View (609) 277-3225
Photo of Angela Campbell-Osbourne, Licensed Professional Counselor in Middlesex County, NJ
Angela Campbell-Osbourne
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Piscataway, NJ 08855
Hi, I am a Licensed Professional Counselor (LPC) in the State of New Jersey who is a compassionate advocate for the emancipation of individuals' minds. I have worked twenty-one (21) years in the mental health service field, impacting the lives of individuals with emotional and mental issues, including anxiety, depression, addiction, developmental & learning disabilities, behavioral challenges, and mental health illnesses. I offer counseling services to youth, adults, couples, and families. I am a Christian who strives to honor and practice Christ's Commandments of loving the Lord and my fellow human being by showing warmth.
Hi, I am a Licensed Professional Counselor (LPC) in the State of New Jersey who is a compassionate advocate for the emancipation of individuals' minds. I have worked twenty-one (21) years in the mental health service field, impacting the lives of individuals with emotional and mental issues, including anxiety, depression, addiction, developmental & learning disabilities, behavioral challenges, and mental health illnesses. I offer counseling services to youth, adults, couples, and families. I am a Christian who strives to honor and practice Christ's Commandments of loving the Lord and my fellow human being by showing warmth.
(908) 498-7857 View (908) 498-7857
Photo of Kisoone Wickham, Clinical Social Work/Therapist in Middlesex County, NJ
Kisoone Wickham
Clinical Social Work/Therapist, LSW
Verified Verified
Woodbridge, NJ 07095
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
(908) 388-9980 View (908) 388-9980
Photo of Cherly Temple Health, LLC, Clinical Social Work/Therapist in Middlesex County, NJ
Cherly Temple Health, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
South Plainfield, NJ 07080  (Online Only)
I specialize in the treatment of anxiety, depression, substance abuse, and post-traumatic stress disorder (PTSD).
Welcome! My name is Cheryl Lucas-Robinson. I am licensed in the state of IL and NJ, offering telehealth services in both states. I am a Licensed Clinical Social Worker (LCSW). I have been working in the field of Social Work for 16 years. Since the beginning of my career, l have specialized in treating individuals and families in the healthcare setting. One of my favorite aspects of my career is working with an array of different people who come from different cultural backgrounds. I provide a safe, open-minded, and compassionate environment for sharing your concerns, fears, feelings, and thoughts.
I specialize in the treatment of anxiety, depression, substance abuse, and post-traumatic stress disorder (PTSD).
Welcome! My name is Cheryl Lucas-Robinson. I am licensed in the state of IL and NJ, offering telehealth services in both states. I am a Licensed Clinical Social Worker (LCSW). I have been working in the field of Social Work for 16 years. Since the beginning of my career, l have specialized in treating individuals and families in the healthcare setting. One of my favorite aspects of my career is working with an array of different people who come from different cultural backgrounds. I provide a safe, open-minded, and compassionate environment for sharing your concerns, fears, feelings, and thoughts.
(708) 304-9960 View (708) 304-9960
Photo of Jessica Vicari, Licensed Professional Counselor in Middlesex County, NJ
Jessica Vicari
Licensed Professional Counselor, MA, LPC
Verified Verified
Edison, NJ 08817  (Online Only)
My main areas of expertise are children/teens/families, substance abuse, and Generalized Anxiety.
Therapy is not about being put in a box. Every person is different and their individual needs should be approached as such. I believe that therapy is to be tailor made for every person on a step-by-step basis. Individualized for the individual person.
My main areas of expertise are children/teens/families, substance abuse, and Generalized Anxiety.
Therapy is not about being put in a box. Every person is different and their individual needs should be approached as such. I believe that therapy is to be tailor made for every person on a step-by-step basis. Individualized for the individual person.
(201) 464-2661 View (201) 464-2661
Photo of Yvelisse Velasquez-Ortiz, Marriage & Family Therapist in Middlesex County, NJ
Yvelisse Velasquez-Ortiz
Marriage & Family Therapist, MFT
Verified Verified
East Brunswick, NJ 08816  (Online Only)
Within my years of experience, I’ve been genuinely invested in working alongside clients assisting them in having better self-understanding, acknowledging strengths, and exercising weaknesses. I specialize in anxiety, depression, family dynamics resolution, assisting families with special needs challenges, couples and marriage counseling, parenting skills, and psychoeducation. I have an optimistic approach to working with individuals, couples, and families and an energetic, engaging approach with young children through teletherapy, focusing on also empowering parents and caregivers. Let me help support you on your journey.
Within my years of experience, I’ve been genuinely invested in working alongside clients assisting them in having better self-understanding, acknowledging strengths, and exercising weaknesses. I specialize in anxiety, depression, family dynamics resolution, assisting families with special needs challenges, couples and marriage counseling, parenting skills, and psychoeducation. I have an optimistic approach to working with individuals, couples, and families and an energetic, engaging approach with young children through teletherapy, focusing on also empowering parents and caregivers. Let me help support you on your journey.
(732) 333-8520 View (732) 333-8520
Photo of Martin Paul Kaplowitz, Marriage & Family Therapist in Middlesex County, NJ
Martin Paul Kaplowitz
Marriage & Family Therapist, LMFT, LCSW, CSAM
Verified Verified
Cranbury, NJ 08512
By providing you with clear honest feedback and a positive direction, you will be more able to discuss issues such as excessive anger, Infidelity or mistrust, denial, gaslighting, co-dependency, self esteem, substance abuse, family cut offs, stress, anxiety, jealousy or past losses.
As a Licensed Marriage Therapist and Licensed Clinical Social Worker, I have been helping Individuals and couples solve relationship problems, for almost 40 years. By applying my practical and positive approach to relationship difficulties, you will be able to clearly define and constructively address problematic attitudes and behaviors that block intimacy in your life. When interactions becomes reactive, defensive and not well thought out bad choices are often the result. I would like to help you achieve the most successful resolution of your difficulties, in order for you to have the life you deserve.
By providing you with clear honest feedback and a positive direction, you will be more able to discuss issues such as excessive anger, Infidelity or mistrust, denial, gaslighting, co-dependency, self esteem, substance abuse, family cut offs, stress, anxiety, jealousy or past losses.
As a Licensed Marriage Therapist and Licensed Clinical Social Worker, I have been helping Individuals and couples solve relationship problems, for almost 40 years. By applying my practical and positive approach to relationship difficulties, you will be able to clearly define and constructively address problematic attitudes and behaviors that block intimacy in your life. When interactions becomes reactive, defensive and not well thought out bad choices are often the result. I would like to help you achieve the most successful resolution of your difficulties, in order for you to have the life you deserve.
(908) 264-5515 View (908) 264-5515

See more therapy options for Middlesex County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.