Therapists in East Brunswick, NJ

Life is full of obstacles that at times feel impossible to overcome. In therapy, we will work together to equip you with coping skills that best suit you to make tackling these obstacles possible. Depression, anxiety, grief, and low self-esteem are common hindrances that therapy can help find long term solutions enabling you to live to your fullest potential.

Life is a series of choices and decisions that often lead us to uncharted destinations and exciting opportunities. Sometimes this can feel overwhelming and obstacles may occur to block our path or keep us stuck and unable to seize the opportunities within our reach.

I value the power of connection through adversity. My sessions are known to be warm and lighthearted, genuine and direct, humorous and goal oriented. A lot of my experience has been with substance use disorders, depression, anxiety, trauma, relationship issues, family conflict, anger management and other associated symptoms. I am passionate about empowering my clients and assisting with life changes that support long-term wellness. I return all calls and emails.

I practice interpersonal psychotherapy with the belief that our upbringing has a definite impact on our present functioning in relationships at home and outside of home.

I am a Licensed Clinical Social Worker and founder of Family and Youth Services. I have over 15 years of experience helping individuals, families and children and can offer a variety of solutions to address your challenges. I have a specialization in family therapy and have experience working with children with behavioral, developmental and intellectual disabilities. I have experience assisting with autism, ADHD, IEP's, special needs and behavioral modification.

On the outside it seems like everything is going well, however on the inside you wonder if you are good enough, will everything just crumble and fall apart. You feel on edge, as if you are treading just above water, waiting to be pulled under, Your thoughts fill with worry about how things will turn out; about the present, past, and future, doing and redoing things as if it is just a matter of time before the next bad thing will happen. Yet you continue to fight each day to find calm, confidence, and joy so you can live your best and most authentic life.

I am currently seeing clients in person as well as virtually if needed. I am an energetic, supportive, compassionate therapist who takes an eclectic approach to working with clients. I work in conjunction with my clients to help address life issues and examine thoughts and feelings which can lead to a more fulfilled life. I work collaboratively with clients to assist and identify skills to manage their mental health symptoms. I am an Approved Clinical Supervisor (ACS) and I'm currently accepting LACs to supervise.

Have you arrived at a transition in your life that leaves you feeling unsettled, disappointed or depressed? Are you feeling overwhelmed, resentful or stressed because of demands placed on you due to a loved one's changing needs? Are you searching to find meaning or purpose in your life after retirement? Transitions often are accompanied by loss even joyful transitions can be challenging. Let me help you live your best life by accepting you where you are, letting you set the pace of your counseling journey and supporting you as you explore unresolved issues, express difficult emotions and find your strengths.

Are you suffering from depression, anxiety, bipolar disorder, mood disorders, job loss, financial stress, grief and loss, self-esteem issues, stress management, co-dependency, marriage and relationship difficulties, pre-marital preparation or youth challenges? Our mission is to provide you with an excellence of care and insight through evidence based approach to therapy, to help you reach your goals and resolve your concerns.

Hello! I hope you are proud of yourself for taking this important step towards a happier and healthier you! My approach to clinical care is direct, collaborative, and solution-focused, with you in the driver seat. I will be here every step of the way to guide you, yet the changes that will ensue will be a product of your hard work, consistency, and motivation towards becoming a better you. How exciting and empowering that is!

I approach my work with each and every client with care, compassion, and empathy. I believe that sometimes, the biggest obstacle standing in our way tends to be ourself, and that we could all use a little help to get out of our own way. With psychotherapy, I try to provide my clients with the tools necessary to overcome obstacles and make extraordinary changes in their lives.

For succesful CBT therapy, it is best to find someone who is an enthusiastic coach and an experienced and knowledgeable teacher who also presents as a warm, empathic and caring supporter. At our practice at Stress And Anxiety Services of NJ, we focus on accurately diagnosing problems and teaching specific, concrete interventions in a caring and supportive atmoshphere. We are about empowering you with the knowledge and support to help you effect actual change. Our goal is to help you manage, reduce, or in some cases even eliminate your anxiety-related difficulties. WE NOW OFFER TELEHEALTH SERVICES FOR QUALIFIED CLIENTS.

I have worked with various populations including couples, individuals, and teens. I strive to use treatment modalities surrounding cognitive behavioral therapy, person centered therapy, and strength based work to help my clients. I have clinical expertise on anxiety and depression, trauma, addiction, couple and relationship issues, grief, and self esteem. My goal is to assist clients in their journey for their mental wellness with the various knowledge and experience I have encountered over the years.

Living a healthy life does not only include taking care of your physical body. Taking the time to invest in your mental and emotional health can lead to personal growth, great change and a new perspective on life. My goal is to assist my clients with restoring their mental and emotional well being to function as healthy individuals in their relationships, families and communities. As an ACS (Approved Clinical Supervisor), I provide quality supervision for those that are seeking full licensure in the state of New Jersey.

There are times in our lives when we can use someone to talk to - someone to help us deal with challenges, help us change and grow, and help us feel better. In our sessions, I will utilize an evidenced-based approach to produce significant change and meaningful improvement. We will focus on short-term goals and solutions to challenges. Over twenty years of experience in outpatient and crisis mental health settings has honed my ability to help adults - aged 18 and up - cope with life's difficulties, such as: adjustment issues, relationship problems, loss, depression, anxiety, grief, and more.

I am a Licensed Clinical Social Worker and co-founder of One Step at a Time Therapy Center. I have 8 plus years of experience working with individuals and couples. I provide a neutral, nonjudgmental and compassionate environment that helps you throughout your journey of becoming a better version of yourself. I work best with clients who are ready and motivated towards making changes. I am direct in my approach and hope to provide you with valuable feedback and insight to help you accomplish your goals. You can read my full bio at https://onesteptherapycenter.com.

As a parent, are you at wits end because your child is constantly acting out? Is your child depressed or showing signs of anxiety in school or social settings? Your not alone, these are common behavior traits exhibited by children. As a Licensed Psychologist and School Psychologist for 28 years, I treat families with Cognitive Behavior Skills. Clients learn problem solving and coping skills applying CBT techniques to real life problems in their lives. In an empathic, supportive manner, I support clients controlling their emotions rather than be controlled by them. I treat anxiety disorders agoraphobia, OCD and mood disorders.

We’re pleased you’ve made your first step towards healing. We understand that seeking help, whether for yourself or for your children isn’t always easy. Unfortunately, life doesn’t come with a user’s manual, and when times get tough, many of us are left feeling confused, angry, depressed and helpless. While we can’t provide you with a magical user’s manual to life, we can offer you an ancient symbol of peace, an olive branch. We want to help you extend that olive branch to not only the important relationships in your life but to yourself as well. Because at the end of the day, we all deserve inner peace.

My approach to therapy is both process and skill based, with emphasis on treatment that is tailored to the individual’s goals they wish to achieve.   I work with adolescents, teens, young adults, men, and women, to help them cope with a variety of issues. I provide support to those struggling with their emotions, life transitions, daily stressors, school/work stressors, relationships, and overall mood, so that they are manageable and have a reduced impact on their daily lives.