Therapists in Saint John, IN

Accepting new clients! Do you ever feel stuck? Does it feel hard to navigate the intricacies of daily life? If yes, you are not alone! I am a strengths-based therapist who tries to help clients work toward their individual goals. Sometimes these goals are managing anxiety, depression, or ADHD. I also help my clients navigate family or peer relationships. I am a licensed clinical social worker who has been working in the field for over ten years.

Today is the perfect opportunity to begin moving forward. Seeking help is the first step toward a healthier and more balanced life. Begin to increase your self-esteem, boost your self-confidence, strengthen your relationships, decrease anxiety and empower yourself. We can work together toward breaking free from old habits, developing new, healthy coping skills and finding ways to respond to life's challenging situations. With 20+ years of experience in inpatient and outpatient mental health and Employee Assistance, I have much to offer. I take a strengths based approach and offer a peaceful and caring environment for my clients.

Have you ever wondered why you are so anxious, sad, worried, angry, or how to stop these emotions from affecting your life and your relationships? If you answered "yes" then let's talk. I have worked for over 25 years with individuals who are suffering from depression and anxiety. Don't be afraid to embrace how great you are. Change starts with just one action and you have what it takes to change. Please call me or contact me through email. The most important thing is that you reach out for help.

On the outside everything looks ok! Your child or teen is attending school and is maybe even one of the popular kids. They play sports or are involved in an extracurricular activity they were once really passionate about. However, something’s changed. Perhaps they’ve even had a very scary or life-threatening experience. Behind closed doors, your child is really starting to struggle. The stress associated with appearing perfect on the outside is causing internal dilemmas that can lead to anxiety or depression. Developing a healthy sense of self can lead to a positive impact not only on your child, but the rest of your family.

Everyone deserves support as they walk through life, including you. Your story is your own, and I will greet it without judgment. I am here to support your growth, working with you to meet your goals with acceptance, safety, and dedicated professionalism.

As a graduate of Loyola University Chicago with 20+ yrs’ experience, I supervise a clinical team & bring evidence-based techniques, incl CBT, DBT, ACT, narrative, family systems, play therapy. We believe the single most important aspect of treatment is the sacred relationship between client and therapist. We welcome you to a safe, judgment-free environment for the entire family, (children, teens, adults, & the elderly). You will be heard, respected, coached, nurtured, and supported on your journey to heal & become your best self. We proudly promote inclusion & serve LGBTQ & diverse cultures. Christian counseling also available.

............ Fear, Sadness, Loneliness, Past traumas, Memory concerns, Relationship problems, Worries and anxiety, Feelings of anger and aggression, Attention and concentration problems, Intellectual and developmental challenges, Feeling out of sorts or like life is not worth living ............These are problems in living. All of us encounter some of them at some point in our lives. They occur in childhood, adolescence and throughout adulthood. We may experience them personally or see them in those we love.

My goal is to support my clients in their journey through life's challenges. All of us have times in our lives where we need the support and encouragement from someone who has the training to help us navigate every day situations and experiences. I hope to be that person for my client. Whether you are dealing with anxiety, depression, divorce/relationship or any other life issues I will be a sounding board and support for you. I will actively listen to you with a compassionate, empathetic and strategic psychological perspective to help guide you.

Therapy is an opportunity for you to make the improvements in your life that are necessary or desired to meet your goals. Therefore I utilize many different approaches and sessions are geared toward your needs so you can see the outcome you desire. I work with individuals, families and couples dealing with various issues from working through everyday issues to chronic mental health issues. I believe in the process of counseling and believe it has to be individualized toward the client not the therapist. I look forward to working with you to help you reach your goals.

My approach to psychotherapy is holistic, integrating mind body and spirit, through a variety of modalities. My personal belief system influences my work. Specifically, I believe that as individuals, we continually bring forth new possibilities. People come to therapy with wounds. But it is in the wounds that the light shines in. In therapy, we learn we need not fear the places where one feels stuck, overwhelmed or enslaved. My diverse background has deepened my understanding for those wrestling with existential, spiritual and religious belonging, life transitions, sexual orientation, relational challenges and childhood traumas.

Most of my clients not only work on changing thoughts to impact behavior, but also shift their habits so that their body/brain perform at its best. This can be done at any age. Learning new coping techniques, regulation skills, increase in healthy habits and decrease of unhealthy habits.

Studies prove that unaddressed childhood trauma can negatively impact an individual’s ability to function in life as an adult. Children often develop distortions about their value and uniqueness. Processing this now may save you and your child a lot of heartache later. My compassionate approach to therapy is holistic, meaning that I take into consideration how different life events and people affect the whole person. I create a specific treatment plan for the client that fits their needs. Life challenges are a constant, but with the right strategies, a child can learn how to handle and navigate through them with confidence.

My focus is on each individual person's needs and I consider helping as a journey that is done together, with the client being the director. I have more than 27 years of trauma experience, working with children, teens, adults, male and female, as well as in group settings. With my training and experience, I feel that I have a comprehensive understanding of trauma, its effects and what is needed to help a survivor heal and cope. I am a certified hypnotherapist and use this technique when working with trauma