I specialize with issues of depression,
, grief, self-esteem, and stress management while implementing techniques of problem solving and coping skills for an overall better quality of life.
Are you struggling to overcome the challenges life has thrown at you? Are you looking for someone who will listen and help work through these challenges in a safe place? Finding a therapist can be overwhelming, but you've already overcome the first step by being here now. My approach is interactive, warm, and nonjudgmental. Although flexible, I tend to use a combination of Cognitive Behavioral Therapy, strengths-based, and mindfulness.