Anxiety Therapists in Schererville, IN

I believe that there are times in our journey through life when challenges can be overwhelming. My goal as a therapist is to meet my clients wherever they are on that journey and work together with them to understand, navigate and overcome their life's challenges. I act as a thoughtful and empathetic clinician allowing clients to openly share their problems and concerns in the safety of a supportive and non-judgmental environment.

I work with adolescents and adults who are experiencing difficulty managing symptoms of anxiety and depression. I implement coping tools to allow these clients to better understand the nature of their triggers and how they can effectively manage their often distressing feelings and behaviors. I encourage clients to be active participants in their own lives by setting goals for themselves which include how they would like to feel and how they wish to engage with the world around them.

Life presents us with many challenges--perhaps you grieve a broken relationship, worry about a medical diagnosis, or doubt your abilities. I can help you sift through your experience on your way toward a more joyful, meaningful life. The burdens of stress, frustration, shame, guilt, and anger might make you feel really terrible now-- and you might feel very alone, unable to talk freely with those around you. Together we can pay close attention to what's bothering you and to what you need, so that you begin to develop a healthier self and more loving, fulfilling relationships.

Kristen Oberc is a National Certified Counselor and a Licensed Mental Health Counselor, licensed to see residents in, Indiana and Illinois. Kristen earned her MS.Ed in Clinical Mental Health Counseling from Purdue University. Kristen specializes in Cognitive Behavioral-based and Internal Family System approaches. Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and negative emotions.

No one gets to where they are by accident. Sometimes life is hard, things are out of our control, and we need a little help to make it through. I meet people where they are and try to help them towards the life that they want to live. I provide a space of non-judgment and acceptance and hope to help clients also find this within themselves. I work with clients of all ages and stages of life.

I welcome individuals struggling with a wide range of issues interfering with the ability to function and to feel one's best. My office is your personal space to process thoughts and concerns in a supportive and non-judgmental environment. My clients are individuals struggling with depression and anxiety that may stem from relationship issues, job stress, trauma, a sense of meaninglessness, and loss. Some clients present with a general feeling that something they cannot pinpoint needs to be explored. 40% of my clients are women and 60% are men.

Today is the perfect opportunity to begin moving forward. Seeking help is the first step toward a healthier and more balanced life. Begin to increase your self-esteem, boost your self-confidence, strengthen your relationships, decrease anxiety and empower yourself. We can work together toward breaking free from old habits, developing new, healthy coping skills and finding ways to respond to life's challenging situations. With 20+ years of experience in inpatient and outpatient mental health and Employee Assistance, I have much to offer. I take a strengths based approach and offer a peaceful and caring environment for my clients.

When life's challenges threaten to overwhelm you, I seek to help you restore balance and harmony in your life. I approach therapy with the fundamental belief that we all have a unique life path which brings us the most joy and fulfillment. Together, we will develop treatment goals that help you live in alignment with your deepest values. Along the way we will uncover what blocks you from achieving your goals and living with vitality and joy.

I help clients help themselves using a client-centered and strengths based approach. I provide a supportive, caring, and empathic environment. The therapeutic relationship that develops becomes an important instrument of change. In this setting, I target a client's identified area of distress. I utilize an eclectic approach to therapy, working with individuals, couples, and families in a private, confidential setting. I believe in providing unconditional positive regard for clients in order to facilitate an atmosphere of understanding and acceptance. My experience covers all stress-related issues, anxiety, depression, trauma, women's issues, and conflict resolution.

Clients who find me a good fit are those who are motivated to explore their past and present in order to make choices leading to their best selves. I work collaboratively in goal setting and find that individuals are often the best experts on themselves. Our working together toward common goals using your expertise as well as my clinical experience can be highly effective and a positive experience for those who choose to work with me in therapy.

I am a psychotherapist working with people over 20 years. I use an existential approach touching all theories to understand and help my clients, I have worked with both children and adults, one on one therapy, play therapy and art therapy. I work with parents of children and adolescents. I am familiar with RAD, DBT, CBT, and psychotherapy. Individual, family and sometimes couples. I work with body, mind and spirit and mindfulness of living in the now. I am familiar with DCS and the juvenile courts.

My goal as a Counselor is to provide hope, inspiration, and personal growth to those struggling with poor coping skills, life changes, abuse, grief, depression, anger, low self-esteem, communication problems, trauma, and relationship issues. I provide a safe, comfortable, therapeutic environment when dealing with these concerns. I will assist you through this process as you strive for change and healing. I am a Licensed Clinical Professional Counselor in the State of Illinois and Licensed Mental Health Counselor for the State of Indiana. I am also a Certified Clinical Mental Health Counselor and National Certified Counselor through the National Board for Certified Counselors.

My ideal client is a teen or adult experiencing depression, grief, problems adjusting, anxiety, relationship issues, or practicing unhealthy boundaries with family, friends, or work. You are likely feeling alone, sad, hopeless, angry, stressed, emotionally drained, misunderstood, or desperate. You may feel as if people are not hearing or validating your feelings. You want to learn how to express your feelings without being angry or sad. You want to learn how to take care of yourself without the burden of other people's expectations. You want to learn how to care for your emotional health through boundaries.

My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.

Mental health is the most intimate non-physical relationship a person can have with another. I provide a safe, compassionate, culturally responsive, and collaborative environment. Additionally, sessions are realistic, non-judgmental yet; a direct environment for you to heal and feel good with your decisions. My clinical style of psychotherapy includes psychodynamic, humanistic, existential, and motivational interviewing. I believe that therapy is a guide to introduce you to yourself, by raising awareness and helping you have insight into understanding your inner conflicts, such as who are you really? Who would you like to become?

My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.

My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.

A client who desires to accept partnership and engage in being open to change is the most ideal client. I prefer to work with adults and older adolescents struggling with addictions, anxiety, depression, self-esteem, and trauma. I have a vast amount of experience working in the field of trauma. Due to my experience working in community mental health, I also work well with those with intense mental health and substance abuse treatment needs. I have worked both inpatient and outpatient experiences, resulting in my flexibility to help stabilize in a crisis and to work with individuals at any level.

I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.