Photo of Elizabeth S Lloyd, Registered Psychotherapist in Edgewater, CO
Elizabeth S Lloyd
Registered Psychotherapist, EdS
Verified Verified
Edgewater, CO 80214
I believe that therapeutic listening can support us as humans to clarify our own intentions and hear our truth. Modern external life challenges like relationships, balancing career and family, and unforeseen hurdles can leave us unbalanced and disconnected. My ideal client is looking for a beacon within themselves that I hope to shine a light to bring back to center. As a mother, entrepreneur and self-starter of many fulfilling endeavors, realizing that the grounded connection to our own inner voice is fundamental in generating a meaningful life also plays a role in what I bring to the table as a mentor, champion and resource.
I believe that therapeutic listening can support us as humans to clarify our own intentions and hear our truth. Modern external life challenges like relationships, balancing career and family, and unforeseen hurdles can leave us unbalanced and disconnected. My ideal client is looking for a beacon within themselves that I hope to shine a light to bring back to center. As a mother, entrepreneur and self-starter of many fulfilling endeavors, realizing that the grounded connection to our own inner voice is fundamental in generating a meaningful life also plays a role in what I bring to the table as a mentor, champion and resource.
(720) 378-8975 View (720) 378-8975

More Therapists Nearby

Photo of Center for Valued Living, PLLC, Psychologist in Edgewater, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Denver, CO 80204
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of PFA Counseling and Assessment, Licensed Professional Counselor in Edgewater, CO
PFA Counseling and Assessment
Licensed Professional Counselor, MA, LPC, ACD
Verified Verified
Lakewood, CO 80215
I am trained in DBT, dialectical behavioral therapy, and will often use skills in individual sessions to help clients with a variety of challenges, including stepparenting and blended families, anxiety, substance use, behavioral addictions, and struggles with regulating anger.
I am passionate about meeting client's where they are at and creating a judgment free zone. I enjoy meeting with client's who are in life transitions, whether it be grief from a personal loss, or divorce. I believe that you know what is best for you, and having a therapist to travel through hard times with can provide heartfelt value. I am a licensed professional counselor and a licensed addiction counselor, gray area substance use can feel overwhelming to address, talking about use in a safe environment can help to shift some of the shame.
I am trained in DBT, dialectical behavioral therapy, and will often use skills in individual sessions to help clients with a variety of challenges, including stepparenting and blended families, anxiety, substance use, behavioral addictions, and struggles with regulating anger.
I am passionate about meeting client's where they are at and creating a judgment free zone. I enjoy meeting with client's who are in life transitions, whether it be grief from a personal loss, or divorce. I believe that you know what is best for you, and having a therapist to travel through hard times with can provide heartfelt value. I am a licensed professional counselor and a licensed addiction counselor, gray area substance use can feel overwhelming to address, talking about use in a safe environment can help to shift some of the shame.
(303) 622-3929 View (303) 622-3929
Photo of Christina Aegerter, Psychologist in Edgewater, CO
Christina Aegerter
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80211
Waitlist for new clients
I specialize in young adults struggling with transitions, anxiety, and depression, as well as individuals with Autism Spectrum Disorders (ASD).
*Currently accepting new telehealth clients in the state of Colorado, you are not alone!* Does it feel like everyone else knows what they are doing, but you are completely lost? Are you struggling with figuring out how to adult? Are you ready to take your life back? The good news is, you are not alone. I can help you recognize that you are not broken or ineffective, but rather the strategies you are using to make yourself feel better are not working. We will explore where these unhelpful strategies came from and work to develop healthier strategies so that you can get your life back again.
I specialize in young adults struggling with transitions, anxiety, and depression, as well as individuals with Autism Spectrum Disorders (ASD).
*Currently accepting new telehealth clients in the state of Colorado, you are not alone!* Does it feel like everyone else knows what they are doing, but you are completely lost? Are you struggling with figuring out how to adult? Are you ready to take your life back? The good news is, you are not alone. I can help you recognize that you are not broken or ineffective, but rather the strategies you are using to make yourself feel better are not working. We will explore where these unhelpful strategies came from and work to develop healthier strategies so that you can get your life back again.
(720) 709-1604 View (720) 709-1604
Photo of Mike Hart, Psychologist in Edgewater, CO
Mike Hart
Psychologist, PhD, MS
Verified Verified
11 Endorsed
Denver, CO 80211
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
(720) 703-9688 View (720) 703-9688
Photo of Ricki Walker, Psychologist in Edgewater, CO
Ricki Walker
Psychologist, PhD, CMPC
Verified Verified
Denver, CO 80212
I also specialize in relationship difficulties, anxiety, depression, ADHD and learning disabilities, life transitions, PTSD, EMDR, and identity concerns with adolescents and adults.
I am a licensed counseling psychologist and I view my purpose in therapy as providing insight and perspective, responding compassionately to concerns, and integrating a sense of humor. I strive to help people resolve their current problems in a way that also gives them the ability to deal with stressors in the future.
I also specialize in relationship difficulties, anxiety, depression, ADHD and learning disabilities, life transitions, PTSD, EMDR, and identity concerns with adolescents and adults.
I am a licensed counseling psychologist and I view my purpose in therapy as providing insight and perspective, responding compassionately to concerns, and integrating a sense of humor. I strive to help people resolve their current problems in a way that also gives them the ability to deal with stressors in the future.
(720) 640-9040 View (720) 640-9040
Photo of Chad Calderon, Psychologist in Edgewater, CO
Chad Calderon
Psychologist, PsyD
Verified Verified
Denver, CO 80204
Clients come to me with LGBTQIA+ and identity issues, anxiety, OCD, ADHD, oppositional/conduct problems, depression, insomnia, and trauma which I treat through a biopsychosocial approach.
Welcome! If you are here, you have found the courage to seek the life balance you deserve through the best care possible. I'm Dr. Calderon, a licensed clinical psychologist, and compassionate, fun therapist. I earned my doctorate in clinical psychology in San Francisco. I've worked across the country in clinical settings including veteran, inpatient, outpatient, addiction, sexual behaviors, human services, psych assessment and primary care centers. I use a diverse range of therapy modalities including CBT, DBT, ACT, child play, and psychodynamic. I am dedicated to specializing in child/adolescent care but work with all age groups.
Clients come to me with LGBTQIA+ and identity issues, anxiety, OCD, ADHD, oppositional/conduct problems, depression, insomnia, and trauma which I treat through a biopsychosocial approach.
Welcome! If you are here, you have found the courage to seek the life balance you deserve through the best care possible. I'm Dr. Calderon, a licensed clinical psychologist, and compassionate, fun therapist. I earned my doctorate in clinical psychology in San Francisco. I've worked across the country in clinical settings including veteran, inpatient, outpatient, addiction, sexual behaviors, human services, psych assessment and primary care centers. I use a diverse range of therapy modalities including CBT, DBT, ACT, child play, and psychodynamic. I am dedicated to specializing in child/adolescent care but work with all age groups.
(720) 815-9712 View (720) 815-9712
Photo of Laurel Marco, Psychologist in Edgewater, CO
Laurel Marco
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80211  (Online Only)
One of the bravest things you can do is invest in yourself and begin therapy. If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will work together to understand your obstacles and to help you acquire the skills needed to overcome them. My approach is interactive and includes feedback, reflection, challenge, and humor. I specialize in Dialectical Behavior Therapy (DBT) and other evidenced based treatments. I also offer coaching.
One of the bravest things you can do is invest in yourself and begin therapy. If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will work together to understand your obstacles and to help you acquire the skills needed to overcome them. My approach is interactive and includes feedback, reflection, challenge, and humor. I specialize in Dialectical Behavior Therapy (DBT) and other evidenced based treatments. I also offer coaching.
(720) 707-3502 View (720) 707-3502
Photo of Dr. Jonathan Fricke, Pre-Licensed Professional in Edgewater, CO
Dr. Jonathan Fricke
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Denver, CO 80211
While I enjoy working with a broad array of people, I specialize in individual therapy regarding: anxiety, depression, stress, burnout, relationship difficulties, grief, trauma, and identity exploration.
(Currently Accepting New Clients) I approach therapy with a balance of warmth and directness. My aim is to create an open and lively space where we may understand your hopes and goals, and collaboratively explore how to move toward them. My approach is informed by evidenced-based relational and insight-oriented therapies.
While I enjoy working with a broad array of people, I specialize in individual therapy regarding: anxiety, depression, stress, burnout, relationship difficulties, grief, trauma, and identity exploration.
(Currently Accepting New Clients) I approach therapy with a balance of warmth and directness. My aim is to create an open and lively space where we may understand your hopes and goals, and collaboratively explore how to move toward them. My approach is informed by evidenced-based relational and insight-oriented therapies.
(720) 821-7564 View (720) 821-7564
Photo of Kristen Weber, Licensed Professional Counselor Candidate in Edgewater, CO
Kristen Weber
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
I believe that every individual should receive therapy that is centered on one’s own wellbeing and desire for self-importance. My goal is to help individuals accept and trust themselves and to feel valued being themselves. I have worked alongside BIPOC, LGBTQIA+, those within the criminal justice system, and intersecting identities. I have a background in supporting individuals who experience depression, anxiety, trauma, personality disorders, and schizophrenia. I believe identity is a key element in understanding the individual and their relationship within wider systems. Email please if interested. I work Tuesdays thru Saturdays.
I believe that every individual should receive therapy that is centered on one’s own wellbeing and desire for self-importance. My goal is to help individuals accept and trust themselves and to feel valued being themselves. I have worked alongside BIPOC, LGBTQIA+, those within the criminal justice system, and intersecting identities. I have a background in supporting individuals who experience depression, anxiety, trauma, personality disorders, and schizophrenia. I believe identity is a key element in understanding the individual and their relationship within wider systems. Email please if interested. I work Tuesdays thru Saturdays.
(720) 386-4989 View (720) 386-4989
Photo of Solutions, Psychological Assessment and Therapy, Psychologist in Edgewater, CO
Solutions, Psychological Assessment and Therapy
Psychologist, PhD
Verified Verified
Denver, CO 80212
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
(720) 386-1437 View (720) 386-1437
Photo of Andrew Morozov, Clinical Social Work/Therapist in Edgewater, CO
Andrew Morozov
Clinical Social Work/Therapist, PhD, LCSW, MSW, MA, CFI
Verified Verified
1 Endorsed
Denver, CO 80226
I welcome the opportunity to work with clients at various stages of the human-life-cycle. I often work with people who feel stifled by feelings of anxiety and panic, depleted by feelings of depression, emptiness and hopelessness. While these powerful feelings can be overwhelming and disruptive, they are usually signs that something essential to our vitality, body, or relationships needs to be sensitively attended to and addressed. My goal is to assist my clients to live fuller and more satisfying lives and to achieve these goals in a short period of time. I work really hard for my clients and truly enjoy my profession.
I welcome the opportunity to work with clients at various stages of the human-life-cycle. I often work with people who feel stifled by feelings of anxiety and panic, depleted by feelings of depression, emptiness and hopelessness. While these powerful feelings can be overwhelming and disruptive, they are usually signs that something essential to our vitality, body, or relationships needs to be sensitively attended to and addressed. My goal is to assist my clients to live fuller and more satisfying lives and to achieve these goals in a short period of time. I work really hard for my clients and truly enjoy my profession.
(720) 709-2281 View (720) 709-2281
Photo of Brian Wolff, Psychologist in Edgewater, CO
Brian Wolff
Psychologist, PhD
Verified Verified
2 Endorsed
Denver, CO 80211
I am a Licensed Clinical Psychologist with specialized training in the evaluation of Autism Spectrum Disorders (ASD), Dyslexia and other learning disabilities, intellectual and executive functioning, developmental challenges, ADHD, anxiety, depression, and behavioral difficulties. My clinical work is grounded in evidence-based research and employs a primarily cognitive-behavioral approach to assessment and therapy. I also collaborate with families in developing and sustaining educational and treatment plans focused on supporting the academic, cognitive, social-emotional, and behavioral needs of children and teenagers. Plans can include individual and/or family therapy, as well as consultation with school teams and health professionals.
I am a Licensed Clinical Psychologist with specialized training in the evaluation of Autism Spectrum Disorders (ASD), Dyslexia and other learning disabilities, intellectual and executive functioning, developmental challenges, ADHD, anxiety, depression, and behavioral difficulties. My clinical work is grounded in evidence-based research and employs a primarily cognitive-behavioral approach to assessment and therapy. I also collaborate with families in developing and sustaining educational and treatment plans focused on supporting the academic, cognitive, social-emotional, and behavioral needs of children and teenagers. Plans can include individual and/or family therapy, as well as consultation with school teams and health professionals.
(303) 747-4015 View (303) 747-4015
Photo of Ann Bortz, Psychologist in Edgewater, CO
Ann Bortz
Psychologist, PsyD, E-RYT
Verified Verified
Denver, CO 80211
I have a specialty in trauma but work with a broad range of individuals including those struggling with anxiety, depression, relationship issues and existential concerns. I integrate psychodynamic and mindfulness approaches in the work I do with clients. I not only think it is important to understand how the past impacts the present and to make the unconscious, conscious but I believe that it is equally important to help clients learn to pay attention to thoughts, feelings, physical sensations and breath in the present moment so that they can better understand, tolerate, and ultimately move beyond, their distress.
I have a specialty in trauma but work with a broad range of individuals including those struggling with anxiety, depression, relationship issues and existential concerns. I integrate psychodynamic and mindfulness approaches in the work I do with clients. I not only think it is important to understand how the past impacts the present and to make the unconscious, conscious but I believe that it is equally important to help clients learn to pay attention to thoughts, feelings, physical sensations and breath in the present moment so that they can better understand, tolerate, and ultimately move beyond, their distress.
(720) 744-3714 View (720) 744-3714
Photo of Nancy B Sherrod, Psychologist in Edgewater, CO
Nancy B Sherrod
Psychologist, PhD
Verified Verified
Denver, CO 80211
I am passionate about working with people who struggle with depression, pregnancy issues, grief, trauma, anxiety, and addictions.
Reaching out to a therapist involves a great deal of courage. I have a great deal of respect for anyone who seeks my help and am honored by each unique individual who does. My mission is to provide you with the tools to discover your own innate wisdom and power to heal through greater awareness and connection to self, others, and spirit. I work in collaboration with you to determine what will be most helpful, growthful, and supportive to your needs.
I am passionate about working with people who struggle with depression, pregnancy issues, grief, trauma, anxiety, and addictions.
Reaching out to a therapist involves a great deal of courage. I have a great deal of respect for anyone who seeks my help and am honored by each unique individual who does. My mission is to provide you with the tools to discover your own innate wisdom and power to heal through greater awareness and connection to self, others, and spirit. I work in collaboration with you to determine what will be most helpful, growthful, and supportive to your needs.
(303) 647-9353 View (303) 647-9353
Photo of Birch Psychology, Psychologist in Edgewater, CO
Birch Psychology
Psychologist, MFT, PsyD
Verified Verified
Denver, CO 80211
Other specialities include supporting individuals who have experienced trauma, grief & loss, anxiety and depression.
Birch Psychology is a practice devoted to helping individuals and families grow, discover and reach their potential. This is the primary focus of all the clinicians in practice at Birch. Through specialties in working with adults, adolescents and children.
Other specialities include supporting individuals who have experienced trauma, grief & loss, anxiety and depression.
Birch Psychology is a practice devoted to helping individuals and families grow, discover and reach their potential. This is the primary focus of all the clinicians in practice at Birch. Through specialties in working with adults, adolescents and children.
(303) 536-3840 View (303) 536-3840
Photo of Ardern Psychology, Psychologist in Edgewater, CO
Ardern Psychology
Psychologist, PhD
Verified Verified
Lakewood, CO 80215
We all need help sometimes. This help often comes from family members and friends, but sometimes we need a different type of help - help that comes from someone who prioritizes your growth, values, and perspective. Someone who can listen without judging, see your strengths and help you build upon them. Someone who can help you write your own story and teach you strategies to deal with troubling thoughts or feelings. Someone who can help you through a stressful or traumatic situation. Someone who gets to know you, and then challenges some of the ways you've been doing things.
We all need help sometimes. This help often comes from family members and friends, but sometimes we need a different type of help - help that comes from someone who prioritizes your growth, values, and perspective. Someone who can listen without judging, see your strengths and help you build upon them. Someone who can help you write your own story and teach you strategies to deal with troubling thoughts or feelings. Someone who can help you through a stressful or traumatic situation. Someone who gets to know you, and then challenges some of the ways you've been doing things.
(303) 963-9892 View (303) 963-9892
Photo of Westside Behavioral Care - Therapists in Lakewood, Psychologist in Edgewater, CO
Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 927-9493 View (720) 927-9493
Photo of Adriana Figueroa, Clinical Social Work/Therapist in Edgewater, CO
Adriana Figueroa
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Verified Verified
1 Endorsed
Denver, CO 80226
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
(720) 792-6364 View (720) 792-6364
Photo of Westside Behavioral Care in Edgewater, CO
Westside Behavioral Care
PsyD, LPC, LCSW
Verified Verified
Wheat Ridge, CO 80033
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(303) 647-4369 View (303) 647-4369

See more therapy options for Edgewater

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.