Photo of Hazel Patel-Krueger, Licensed Professional Counselor in Denver, CO
Hazel Patel-Krueger
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80204  (Online Only)
I specialize in OCD, mood related disorders, attachment concerns, trauma (I am a Certified Clinical Trauma Professional), anxiety, and Borderline personality.
Welcome! With a dual background in Clinical Psychology and Applied Behavior Analysis (ABA), I bring an integrative approach to therapy along with 8 years of experience. My Clinical Psychology expertise allows me to understand the complexities of human behavior, emotions, and mental health disorders. Additionally, my proficiency in ABA empowers me to utilize scientifically validated principles to bring about positive behavioral changes. By combining these two disciplines, this enables me to create individualized treatment plans, fostering sustainable progress, and empowering clients to achieve their therapeutic goals effectively.
I specialize in OCD, mood related disorders, attachment concerns, trauma (I am a Certified Clinical Trauma Professional), anxiety, and Borderline personality.
Welcome! With a dual background in Clinical Psychology and Applied Behavior Analysis (ABA), I bring an integrative approach to therapy along with 8 years of experience. My Clinical Psychology expertise allows me to understand the complexities of human behavior, emotions, and mental health disorders. Additionally, my proficiency in ABA empowers me to utilize scientifically validated principles to bring about positive behavioral changes. By combining these two disciplines, this enables me to create individualized treatment plans, fostering sustainable progress, and empowering clients to achieve their therapeutic goals effectively.
(720) 706-5877 View (720) 706-5877
Photo of Madisyn Barnes, Licensed Professional Counselor Candidate in Denver, CO
Madisyn Barnes
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80246
I possess specialized training in autism and other developmental delays, and I am enthusiastic about assisting clients navigating through various challenges including trauma, anxiety, stress, multicultural issues, generational trauma, transitions, eating disorders, self-esteem, body image concerns, spirituality, and suicidality.
Reaching out for help is an act of profound courage. As you embark on your healing journey, my wish is for you to feel embraced by a sense of belonging and hope for the future. I strive to provide a safe and welcoming environment that empowers clients to share their stories, heal their trauma, and reignite their vigor for life. I employ an integrative approach that considers the unique needs and qualities of each client. My practice extends to clients of all ages, with a particular focus on children, teenagers, and college students.
I possess specialized training in autism and other developmental delays, and I am enthusiastic about assisting clients navigating through various challenges including trauma, anxiety, stress, multicultural issues, generational trauma, transitions, eating disorders, self-esteem, body image concerns, spirituality, and suicidality.
Reaching out for help is an act of profound courage. As you embark on your healing journey, my wish is for you to feel embraced by a sense of belonging and hope for the future. I strive to provide a safe and welcoming environment that empowers clients to share their stories, heal their trauma, and reignite their vigor for life. I employ an integrative approach that considers the unique needs and qualities of each client. My practice extends to clients of all ages, with a particular focus on children, teenagers, and college students.
(303) 557-2129 View (303) 557-2129
Photo of Jim Winges in Denver, CO
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Denver, CO 80238
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
(720) 782-8562 View (720) 782-8562
Photo of Megan Yarnall, Licensed Professional Counselor in Denver, CO
Megan Yarnall
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80214
By reshaping narratives, learning self-compassion skills, and focusing on your values, we'll change your relationship with anxiety and other dominant problems.
Envision a life where the obstacles you face, such as depression, anxiety, fear, and loneliness, no longer hinder your progress. The unease and apprehension of feeling worried, guilty, adrift, or uncertain about connecting with others can be overwhelming. When these concerns cloud your mind and hinder your sense of purpose, they profoundly impact your mood, relationships, and overall quality of life. In a life unburdened by these challenges, you can cultivate deeper, more meaningful relationships, derive greater satisfaction from your professional and personal endeavors, and better manage worries and fears.
By reshaping narratives, learning self-compassion skills, and focusing on your values, we'll change your relationship with anxiety and other dominant problems.
Envision a life where the obstacles you face, such as depression, anxiety, fear, and loneliness, no longer hinder your progress. The unease and apprehension of feeling worried, guilty, adrift, or uncertain about connecting with others can be overwhelming. When these concerns cloud your mind and hinder your sense of purpose, they profoundly impact your mood, relationships, and overall quality of life. In a life unburdened by these challenges, you can cultivate deeper, more meaningful relationships, derive greater satisfaction from your professional and personal endeavors, and better manage worries and fears.
(720) 458-9361 View (720) 458-9361
Photo of Dr. Nahed Barakat, Psychologist in Denver, CO
Dr. Nahed Barakat
Psychologist, PsyD
Verified Verified
Denver, CO 80222  (Online Only)
Waitlist for new clients
I work with adults who are feeling stuck in their lives, their relationships, and who want to gain a deeper understanding of how they show up in the world. Building on your own goals and values, my approach focuses on your unique needs and what you want out of life. I work with a variety of presenting issues including depression, anxiety, OCD, relationship concerns, multicultural issues, identity development, and grief & loss. I believe that therapy is a collaborative process where you will be challenged to examine your underlying beliefs to help you create a life that feels deeply meaningful and worth living.
I work with adults who are feeling stuck in their lives, their relationships, and who want to gain a deeper understanding of how they show up in the world. Building on your own goals and values, my approach focuses on your unique needs and what you want out of life. I work with a variety of presenting issues including depression, anxiety, OCD, relationship concerns, multicultural issues, identity development, and grief & loss. I believe that therapy is a collaborative process where you will be challenged to examine your underlying beliefs to help you create a life that feels deeply meaningful and worth living.
(720) 806-6621 View (720) 806-6621
Photo of Lacie Killion, Drug & Alcohol Counselor in Denver, CO
Lacie Killion
Drug & Alcohol Counselor, LMFT, LAC , RPT, CSST, CSPT
Verified Verified
1 Endorsed
Denver, CO 80215
I have a passion for the treatment of behavioral issues, OCD, anxiety, substance abuse, and trauma.
I obtained my Master's in Marriage and Family Therapy at Argosy University. I specialize in youth and family therapy, in Lakewood, CO. I am a Licensed Marriage and Family Therapist and a Licensed Addiction Counselor. I hold certificates in systemic Art, Play, and Sandplay therapy. I earned my Bachelor's in Human Services with an emphasis in Rehabilitative Counseling and minors in Art and Psychology at the University of Northern Colorado. I have a passion for providing an outlet for individuals to have a safe place to grow and reach their full potential.
I have a passion for the treatment of behavioral issues, OCD, anxiety, substance abuse, and trauma.
I obtained my Master's in Marriage and Family Therapy at Argosy University. I specialize in youth and family therapy, in Lakewood, CO. I am a Licensed Marriage and Family Therapist and a Licensed Addiction Counselor. I hold certificates in systemic Art, Play, and Sandplay therapy. I earned my Bachelor's in Human Services with an emphasis in Rehabilitative Counseling and minors in Art and Psychology at the University of Northern Colorado. I have a passion for providing an outlet for individuals to have a safe place to grow and reach their full potential.
(720) 573-0584 View (720) 573-0584
Photo of Michela Raciti, Licensed Professional Counselor Candidate in Denver, CO
Michela Raciti
Licensed Professional Counselor Candidate, LPCC, RBT
Verified Verified
Denver, CO 80127  (Online Only)
I specialize in working with adults who struggle with anxiety, depression, personality functioning, and developmental disorders.
My ideal client is someone who is committed to their personal growth and development, and who recognizes that seeking support is a sign of strength. They are open to exploring their thoughts and emotions in a safe and non-judgmental space, and are willing to engage in the therapeutic process. They want to feel heard and understood, to gain insight into their patterns of thinking and behavior, and develop strategies to manage their symptoms. Their goals include reducing symptoms, improving their relationships, building resilience, increasing their sense of self-worth, or developing a greater sense of purpose and fulfillment in life.
I specialize in working with adults who struggle with anxiety, depression, personality functioning, and developmental disorders.
My ideal client is someone who is committed to their personal growth and development, and who recognizes that seeking support is a sign of strength. They are open to exploring their thoughts and emotions in a safe and non-judgmental space, and are willing to engage in the therapeutic process. They want to feel heard and understood, to gain insight into their patterns of thinking and behavior, and develop strategies to manage their symptoms. Their goals include reducing symptoms, improving their relationships, building resilience, increasing their sense of self-worth, or developing a greater sense of purpose and fulfillment in life.
(970) 788-2599 View (970) 788-2599
Photo of Susan Klein, Marriage & Family Therapist in Denver, CO
Susan Klein
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80222
It takes a lot of courage to set the intention for change and self-improvement. I have 30 years of experience helping individuals, couples and families.
It takes a lot of courage to set the intention for change and self-improvement. I have 30 years of experience helping individuals, couples and families.
(720) 410-5968 View (720) 410-5968
Photo of Mindsolutions.LLC, Licensed Professional Counselor in Denver, CO
Mindsolutions.LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80205
We provide bilingual and bicultural mental health therapy , consultation, and community connections.Mindsolutions, LLC’s Initiate services are adapted to the generational needs of our clients and their communities. Mindsolutions, helping families with languages barriers, connect with community services, closed the cultural gap between family members , teach parenting skills to parents of how deal within home crisis.
We provide bilingual and bicultural mental health therapy , consultation, and community connections.Mindsolutions, LLC’s Initiate services are adapted to the generational needs of our clients and their communities. Mindsolutions, helping families with languages barriers, connect with community services, closed the cultural gap between family members , teach parenting skills to parents of how deal within home crisis.
(970) 237-5941 View (970) 237-5941
Photo of Rachael Starr, Clinical Social Work/Therapist in Denver, CO
Rachael Starr
Clinical Social Work/Therapist, LCSW, EMDR, CSAT
Verified Verified
1 Endorsed
Denver, CO 80237
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
(772) 783-9574 View (772) 783-9574
Photo of Life Skills Management Services, LLC, Clinical Social Work/Therapist in Denver, CO
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Denver, CO 80014
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(207) 203-4683 View (207) 203-4683
Photo of Life Skills Management Services, LLC, Clinical Social Work/Therapist in Denver, CO
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Denver, CO 80002  (Online Only)
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(786) 244-3969 View (786) 244-3969
Photo of Littleton Counseling, LLC, Licensed Professional Counselor in Denver, CO
Littleton Counseling, LLC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Denver, CO 80220
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
(720) 915-4850 View (720) 915-4850
Photo of Dominga Martinez, Clinical Social Work/Therapist in Denver, CO
Dominga Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
We are all human and we all have feelings. Many times, those feelings affect the thoughts we experience and thus affect our lifestyle, our relationships, our loved ones, our jobs, our opportunities, and so much more. The feelings and thoughts begin from the stressors we encounter, the unexpected situations that arise, the memories we have experienced, and then suddenly we are at a loss of how to move forward in making life decisions.
We are all human and we all have feelings. Many times, those feelings affect the thoughts we experience and thus affect our lifestyle, our relationships, our loved ones, our jobs, our opportunities, and so much more. The feelings and thoughts begin from the stressors we encounter, the unexpected situations that arise, the memories we have experienced, and then suddenly we are at a loss of how to move forward in making life decisions.
(970) 305-8277 View (970) 305-8277
Photo of Wise Owl Counseling and Coaching, Licensed Professional Counselor in Denver, CO
Wise Owl Counseling and Coaching
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80002
Mariah has worked as an individual and family therapist for over 17 years supporting youth, young adults, and families through transformative therapeutic experiences. Mariah excels at helping people examine the many dimensions of their mental, emotional, physical, and spiritual health. She is known for her attunement and tenacious dedication to the evolving needs of all she works.
Mariah has worked as an individual and family therapist for over 17 years supporting youth, young adults, and families through transformative therapeutic experiences. Mariah excels at helping people examine the many dimensions of their mental, emotional, physical, and spiritual health. She is known for her attunement and tenacious dedication to the evolving needs of all she works.
(970) 578-1413 View (970) 578-1413
Photo of Matsuri Psychotherapy, Clinical Social Work/Therapist in Denver, CO
Matsuri Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
Not accepting new clients
The obstacles, the tribulations, the struggles or set backs that you wish to transcend are treated with respect in my practice. Because you are the expert of your life, together we will identify those resources that you have used in the past and how to strengthen your reserves to meet your specific goals. Through this process you will gain insight into both the weak and strong aspects of yourself. Matsuri observes an empowerment model. You will learn about your defense mechanisms and coping skills, and the inner and outer resources you will need for meeting your goals. Insight comes first, before transformation.
The obstacles, the tribulations, the struggles or set backs that you wish to transcend are treated with respect in my practice. Because you are the expert of your life, together we will identify those resources that you have used in the past and how to strengthen your reserves to meet your specific goals. Through this process you will gain insight into both the weak and strong aspects of yourself. Matsuri observes an empowerment model. You will learn about your defense mechanisms and coping skills, and the inner and outer resources you will need for meeting your goals. Insight comes first, before transformation.
(720) 702-1442 View (720) 702-1442

More Therapists Nearby

Photo of Jennifer Head, Licensed Professional Counselor in Denver, CO
Jennifer Head
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Lakewood, CO 80214  (Online Only)
I serve the states of: Colorado, Montana, and Kansas. When struggling with anxiety or stress small tasks, feel like mountains. Activities that used to bring you joy have become similar to your list of chores. A strong support system is crucial, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to your life. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities.
I serve the states of: Colorado, Montana, and Kansas. When struggling with anxiety or stress small tasks, feel like mountains. Activities that used to bring you joy have become similar to your list of chores. A strong support system is crucial, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to your life. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities.
(720) 702-4945 View (720) 702-4945
Photo of Tracey Rumsey, Registered Psychotherapist in Denver, CO
Tracey Rumsey
Registered Psychotherapist, MA
Verified Verified
Littleton, CO 80120
I have worked with individuals in every stage of life through just about every imaginable issue, including but not limited to: Relationship Dynamics, Anxiety, Depression, Trauma, Parenting, Co-parenting & more.
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.
I have worked with individuals in every stage of life through just about every imaginable issue, including but not limited to: Relationship Dynamics, Anxiety, Depression, Trauma, Parenting, Co-parenting & more.
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.
(720) 713-3573 View (720) 713-3573
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Denver, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Westminster, CO 80031
Waitlist for new clients
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821 View (719) 394-9821
Photo of Lifelong, Inc., Clinical Social Work/Therapist in Denver, CO
Lifelong, Inc.
Clinical Social Work/Therapist, LCSW , CTRS, DVOMB, CAC III, LPC
Verified Verified
Lakewood, CO 80235
Lifelong specializes in mental health and therapeutic services to clients with disabilities of all ages. An ideal client will be someone who desires change, but has not had success with previous approaches or providers. Someone who is ready to do the work and is motivated to do things differently than before. A person, couple, or family who is open to understanding how they learn best and willing to be adaptive and creative along with us during the therapy process. Lifelong has multiple therapists to choose from with a diverse set of specialties and expertise. Our services are listed on our website for your review.
Lifelong specializes in mental health and therapeutic services to clients with disabilities of all ages. An ideal client will be someone who desires change, but has not had success with previous approaches or providers. Someone who is ready to do the work and is motivated to do things differently than before. A person, couple, or family who is open to understanding how they learn best and willing to be adaptive and creative along with us during the therapy process. Lifelong has multiple therapists to choose from with a diverse set of specialties and expertise. Our services are listed on our website for your review.
(833) 661-0813 View (833) 661-0813
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.