Photo of Abbey Person, LPC Intern
Abbey Person
LPC Intern
Verified Verified
2 Endorsed
Denver, CO 80218
I enjoy working with individuals who struggle with anxiety, stress, self-esteem issues, relationship problems, and life transitions.
My desire to care for people and improve their quality of life, combined with my own healing journey, are what made me fall in love with counseling. I really believe that we are not meant to face life's challenges alone. Life can be overwhelming, leaving us feeling weary, uncertain, and stuck. But I believe that within every person is a wellspring of strength and resilience waiting to be discovered. Together, we can navigate the complexities of life, untangle the knots of trauma, anxiety, confusion, and hurt, and forge new paths toward freedom and wholeness.
I enjoy working with individuals who struggle with anxiety, stress, self-esteem issues, relationship problems, and life transitions.
My desire to care for people and improve their quality of life, combined with my own healing journey, are what made me fall in love with counseling. I really believe that we are not meant to face life's challenges alone. Life can be overwhelming, leaving us feeling weary, uncertain, and stuck. But I believe that within every person is a wellspring of strength and resilience waiting to be discovered. Together, we can navigate the complexities of life, untangle the knots of trauma, anxiety, confusion, and hurt, and forge new paths toward freedom and wholeness.
(720) 770-4221 View (720) 770-4221
Photo of Harrison Venette, MA, LLPC, Counselor
Harrison Venette
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
I work with adults and teenagers struggling with issues including anxiety, depression, poor self-esteem, grief, trauma, interpersonal difficulties, and loss of purpose.
Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.
I work with adults and teenagers struggling with issues including anxiety, depression, poor self-esteem, grief, trauma, interpersonal difficulties, and loss of purpose.
Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.
(720) 674-1837 View (720) 674-1837
Photo of Keith D. Wall, MA, LPC, Licensed Professional Counselor
Keith D. Wall
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80238  (Online Only)
If you're struggling in any way, please reach out. I specialize in helping individuals navigate life's challenges while finding practical strategies for change. Many of my clients are people dealing with issues such as anxiety, depression, and self-doubt, seeking genuine understanding of themselves and a direction forward. You and I will work together to identify specific challenges in your life and develop effective solutions. My aim is to foster self-discovery, resilience, and meaningful change, empowering you to experience life fully again.
If you're struggling in any way, please reach out. I specialize in helping individuals navigate life's challenges while finding practical strategies for change. Many of my clients are people dealing with issues such as anxiety, depression, and self-doubt, seeking genuine understanding of themselves and a direction forward. You and I will work together to identify specific challenges in your life and develop effective solutions. My aim is to foster self-discovery, resilience, and meaningful change, empowering you to experience life fully again.
(720) 924-4693 View (720) 924-4693
Photo of Stephen Schlatter, LPCC, MA, Counselor
Stephen Schlatter
Counselor, LPCC, MA
Verified Verified
2 Endorsed
Denver, CO 80238  (Online Only)
I specialize in treating anxiety, depression, trauma, grief, self-esteem, and other challenges of being a human in this messy world.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
I specialize in treating anxiety, depression, trauma, grief, self-esteem, and other challenges of being a human in this messy world.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
(720) 807-1938 View (720) 807-1938
Photo of Kiara Allen, MA, LPCC
Kiara Allen
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80204
Accepting new clients! I help teens and adults reconnect with their true self after experiencing childhood trauma. Childhood trauma can have a profound impact on how we perceive ourselves and the world around us, often laying the foundation for anxiety and low self-esteem later in life. Many of the clients I work with experience anxiety which manifests as perfectionism, social anxiety, overthinking, difficulty relaxing, negative self-talk, and a constant feeling of being on edge. My therapeutic approach is gentle and compassionate, combining relational and narrative therapy, mindfulness, humanistic principles, and inner child work.
Accepting new clients! I help teens and adults reconnect with their true self after experiencing childhood trauma. Childhood trauma can have a profound impact on how we perceive ourselves and the world around us, often laying the foundation for anxiety and low self-esteem later in life. Many of the clients I work with experience anxiety which manifests as perfectionism, social anxiety, overthinking, difficulty relaxing, negative self-talk, and a constant feeling of being on edge. My therapeutic approach is gentle and compassionate, combining relational and narrative therapy, mindfulness, humanistic principles, and inner child work.
(720) 802-5250 View (720) 802-5250
Photo of ShannonElaine S John, MA, LPC, LAC, ADS, Licensed Professional Counselor
ShannonElaine S John
Licensed Professional Counselor, MA, LPC, LAC, ADS
Verified Verified
8 Endorsed
Denver, CO 80203
Do you feel lost on your journey? I guide Individuals and professionals struggling with perfectionism and anxiety and people experiencing stress or relationship struggles. I guide people on epic life changing voyages through anxiety, depression, grief, terminal illness, trauma and violence. Expeditions through identity exploration, alternative relationships, major life changes, immigration and addiction. I share navigation skills in helping prevent some of the above. In over twelve years, I have guided hundreds of people along their journey in Spanish or English.
Do you feel lost on your journey? I guide Individuals and professionals struggling with perfectionism and anxiety and people experiencing stress or relationship struggles. I guide people on epic life changing voyages through anxiety, depression, grief, terminal illness, trauma and violence. Expeditions through identity exploration, alternative relationships, major life changes, immigration and addiction. I share navigation skills in helping prevent some of the above. In over twelve years, I have guided hundreds of people along their journey in Spanish or English.
(720) 443-0406 View (720) 443-0406
Photo of Ashe R. Propst, LPC, Licensed Professional Counselor
Ashe R. Propst
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80211  (Online Only)
Deciding to reach out to a therapist can be difficult, but it can be a positive step in helping you to overcome the obstacles in your life, to relieve your emotional suffering, and to help you recover an inner sense of confidence and the resilience to move forward. Through our therapeutic relationship, we can develop an understanding together of the roots of your struggles and how therapy can help you undo any negative narratives and coping strategies to help you relieve symptoms associated with depression, anxiety, trauma, addictions, relationships, and other issues and find a path towards more wellbeing and fulfillment.
Deciding to reach out to a therapist can be difficult, but it can be a positive step in helping you to overcome the obstacles in your life, to relieve your emotional suffering, and to help you recover an inner sense of confidence and the resilience to move forward. Through our therapeutic relationship, we can develop an understanding together of the roots of your struggles and how therapy can help you undo any negative narratives and coping strategies to help you relieve symptoms associated with depression, anxiety, trauma, addictions, relationships, and other issues and find a path towards more wellbeing and fulfillment.
(720) 330-0749 View (720) 330-0749
Photo of Katie Maguire - Revival Therapy Services , LPC, Licensed Professional Counselor
Revival Therapy Services
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
Whether you’re working through anxiety, depression, substance abuse issues, or trauma, you can count on us to listen without judgment with one motive in mind- to see the best version of you.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
Whether you’re working through anxiety, depression, substance abuse issues, or trauma, you can count on us to listen without judgment with one motive in mind- to see the best version of you.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
(720) 821-5907 View (720) 821-5907
Photo of Emma Kobil, MA, LPC, NCC, Licensed Professional Counselor
Emma Kobil
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
(720) 408-2438 View (720) 408-2438
Photo of Shannon Michelle Harrison
Shannon Michelle Harrison
Unlicensed Psychotherapist
Verified Verified
Denver, CO 80206
How do we go from being critical of ourselves to compassionate? People-pleasing to authentic? Stuck to moving on? Sometimes life throws us for a loop- a relationship ends, we get divorced, the future brings us anxiety instead of excitement. Whether you're going through a difficult transition or are frustrated by patterns you know are not getting you what you want, I can help. Using techniques designed to get to the heart of the matter quickly, my goal is to bring compassion, some good-natured humor, and a safe space for supporting you in what matters most.
How do we go from being critical of ourselves to compassionate? People-pleasing to authentic? Stuck to moving on? Sometimes life throws us for a loop- a relationship ends, we get divorced, the future brings us anxiety instead of excitement. Whether you're going through a difficult transition or are frustrated by patterns you know are not getting you what you want, I can help. Using techniques designed to get to the heart of the matter quickly, my goal is to bring compassion, some good-natured humor, and a safe space for supporting you in what matters most.
(303) 835-9390 View (303) 835-9390
Photo of Jamee Leichtle, LPC, LPCC, NCC, Licensed Professional Counselor
Jamee Leichtle
Licensed Professional Counselor, LPC, LPCC, NCC
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
My specialties include treating anxiety-related disorders, trauma-related disorders, self-esteem building and marital/relationship challenges.
I am a passionate therapist committed to collaborating with you to heal past hurts, increase resilience & instill hope. I am an advocate for bold self-expression and speaking freely about what hurts. I offer my non-judgmental presence with the intent to help cultivate a safe space where you can show up authentically, clarify your goals, develop new skills & take initiative in your healing. As you reconnect with your wisdom within, I will apply my clinical expertise & provide unconditional support of your unique process.
My specialties include treating anxiety-related disorders, trauma-related disorders, self-esteem building and marital/relationship challenges.
I am a passionate therapist committed to collaborating with you to heal past hurts, increase resilience & instill hope. I am an advocate for bold self-expression and speaking freely about what hurts. I offer my non-judgmental presence with the intent to help cultivate a safe space where you can show up authentically, clarify your goals, develop new skills & take initiative in your healing. As you reconnect with your wisdom within, I will apply my clinical expertise & provide unconditional support of your unique process.
(720) 784-6231 View (720) 784-6231
Photo of Lauren Pollema, MA, LPC, Counselor
Lauren Pollema
Counselor, MA, LPC
Verified Verified
11 Endorsed
Denver, CO 80218
I specialize in trauma, relationship issues, anxiety and self-esteem.
Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work.
I specialize in trauma, relationship issues, anxiety and self-esteem.
Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work.
(720) 868-9597 View (720) 868-9597
Photo of Ilene Solomon Gold, LCSW, RYT, Clinical Social Work/Therapist
Ilene Solomon Gold
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
7 Endorsed
Denver, CO 80204
I specialize in understanding & managing anxiety, working through grief/loss, building stronger self-esteem, exploring spirituality, coping with stress, thriving after trauma, creating deeper meaning in life, forming healthy relationships, and all things motherhood.
Therapists in Group Practice taking new clients! Check our website www.discoverpeacewithin.com for therapist bios "Peace comes from within. Do not seek it without."-The Buddha. No matter what challenge, stress or trauma you may be facing, I believe that as a human being, you have access to a reservoir of strength, resiliency, and peace within you. Sometimes you are able to access that peace on your own or with the help of friends or family; yet, at other times, you could benefit from the support of a trusted therapist. As your therapist, I am here to offer genuine care for you and your process - to help you discover peace within.
I specialize in understanding & managing anxiety, working through grief/loss, building stronger self-esteem, exploring spirituality, coping with stress, thriving after trauma, creating deeper meaning in life, forming healthy relationships, and all things motherhood.
Therapists in Group Practice taking new clients! Check our website www.discoverpeacewithin.com for therapist bios "Peace comes from within. Do not seek it without."-The Buddha. No matter what challenge, stress or trauma you may be facing, I believe that as a human being, you have access to a reservoir of strength, resiliency, and peace within you. Sometimes you are able to access that peace on your own or with the help of friends or family; yet, at other times, you could benefit from the support of a trusted therapist. As your therapist, I am here to offer genuine care for you and your process - to help you discover peace within.
(720) 408-2244 View (720) 408-2244
Photo of Kristine Ortega-Riera, MS, LPC, Licensed Professional Counselor
Kristine Ortega-Riera
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denver, CO 80249  (Online Only)
Do you feel like your anxiety is getting in the way of living your full potential? Are you finding yourself feeling uninterested in things you used to enjoy? Are you dealing with constant conflict with your relationships? Do you wonder why others seem to be living a better life than you? Is it difficult to meet expectations set by you or others? Have you recently had an emotional breakdown?
Do you feel like your anxiety is getting in the way of living your full potential? Are you finding yourself feeling uninterested in things you used to enjoy? Are you dealing with constant conflict with your relationships? Do you wonder why others seem to be living a better life than you? Is it difficult to meet expectations set by you or others? Have you recently had an emotional breakdown?
(720) 437-9627 View (720) 437-9627
Photo of Sarvin Tabatabaei, MS, MA, Counselor
Sarvin Tabatabaei
Counselor, MS, MA
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
Waitlist for new clients
I specialize in working with a range of challenges, including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), grief, life transitions, as well as sexual, relational, and marital issues.
At times in the human journey, maintaining a balanced life becomes challenging. I believe therapy is a valuable resource that can help restore a sense of well-being. As a psychotherapist, I am dedicated to fostering an atmosphere of warmth, acceptance, and empowerment. My therapeutic orientation draws from humanistic, transpersonal, and somatic depth-oriented theories. I am passionate about integrating mindfulness as a pathway to greater self-awareness and cultivating compassion.
I specialize in working with a range of challenges, including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), grief, life transitions, as well as sexual, relational, and marital issues.
At times in the human journey, maintaining a balanced life becomes challenging. I believe therapy is a valuable resource that can help restore a sense of well-being. As a psychotherapist, I am dedicated to fostering an atmosphere of warmth, acceptance, and empowerment. My therapeutic orientation draws from humanistic, transpersonal, and somatic depth-oriented theories. I am passionate about integrating mindfulness as a pathway to greater self-awareness and cultivating compassion.
(720) 734-5049 View (720) 734-5049
Photo of George M Joseph, LPC, LMHC, Licensed Professional Counselor
George M Joseph
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
My primary focus areas include repetitive relationship problems, anxiety, panic disorders, long-term depression, post-traumatic stress disorder, and men’s issues.
Do you ever feel like you're just not yourself lately? Maybe you're feeling a bit anxious or lacking in confidence. If you've tried therapy before but didn't see much improvement, don't worry—I'm here to help! My name is George Joseph, and I'm an analytical therapist with over 26 years of experience, with credentials in Colorado and Florida.
My primary focus areas include repetitive relationship problems, anxiety, panic disorders, long-term depression, post-traumatic stress disorder, and men’s issues.
Do you ever feel like you're just not yourself lately? Maybe you're feeling a bit anxious or lacking in confidence. If you've tried therapy before but didn't see much improvement, don't worry—I'm here to help! My name is George Joseph, and I'm an analytical therapist with over 26 years of experience, with credentials in Colorado and Florida.
(720) 740-1762 View (720) 740-1762
Photo of Jorge Daniel Flores, MA, LPC, Licensed Professional Counselor
Jorge Daniel Flores
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80210
I am a Licensed Professional Counselor (LPC) and have a Master’s in Professional Counseling from Texas State University. I have been a practicing therapist since June 2018. I have worked with a wide variety of issues such as depression, anxiety, posttraumatic stress, trauma, regulation, substance abuse, and communication, and interpersonal relationships. I have worked primarily at agencies and have helped individuals and families in crisis as well as providing traditional individual therapy. I have worked with children (7+) to adults of all ages, backgrounds, and cultures. I am also able to provide therapy in Spanish.
I am a Licensed Professional Counselor (LPC) and have a Master’s in Professional Counseling from Texas State University. I have been a practicing therapist since June 2018. I have worked with a wide variety of issues such as depression, anxiety, posttraumatic stress, trauma, regulation, substance abuse, and communication, and interpersonal relationships. I have worked primarily at agencies and have helped individuals and families in crisis as well as providing traditional individual therapy. I have worked with children (7+) to adults of all ages, backgrounds, and cultures. I am also able to provide therapy in Spanish.
(303) 529-7068 View (303) 529-7068
Photo of Jason Wells PhD, PhD, Registered Psychotherapist
Jason Wells PhD
Registered Psychotherapist, PhD
Verified Verified
Denver, CO 80203
I respect and acknowledge your courage and initiative in exploring the possibility of therapy. As a Jungian & depth-oriented Psychotherapist with offices in Denver and Colorado Springs, I offer solid clinical expertise, soul-centered guidance and practical therapeutic help when you are feeling stuck, depressed, anxious, stressed, or struggling within a crisis, to help you reclaim hope and meaning. My approach utilizes your strengths while identifying difficulties that have hindered your ability to live fully your potential.
I respect and acknowledge your courage and initiative in exploring the possibility of therapy. As a Jungian & depth-oriented Psychotherapist with offices in Denver and Colorado Springs, I offer solid clinical expertise, soul-centered guidance and practical therapeutic help when you are feeling stuck, depressed, anxious, stressed, or struggling within a crisis, to help you reclaim hope and meaning. My approach utilizes your strengths while identifying difficulties that have hindered your ability to live fully your potential.
(720) 420-6042 View (720) 420-6042
Photo of Leah Raulerson, LPC , ACS, BCN, Licensed Professional Counselor
Leah Raulerson
Licensed Professional Counselor, LPC , ACS, BCN
Verified Verified
4 Endorsed
Denver, CO 80222
Everyone wants to feel better, but I want to know: how does that look for you? My style is compassionate, trauma-informed, and client-centered, integrating concepts of somatic work, DBT, existential psychotherapy, parts work, EMDR, Neurostimulation and Neurofeedback. I specialize in working with adult survivors of childhood sexual assault, domestic violence, emotional abuse and neglect, grief and loss, and other traumas. My clients are living with anxiety, depression, relationship challenges, grief, life transitions, and existential questions.
Everyone wants to feel better, but I want to know: how does that look for you? My style is compassionate, trauma-informed, and client-centered, integrating concepts of somatic work, DBT, existential psychotherapy, parts work, EMDR, Neurostimulation and Neurofeedback. I specialize in working with adult survivors of childhood sexual assault, domestic violence, emotional abuse and neglect, grief and loss, and other traumas. My clients are living with anxiety, depression, relationship challenges, grief, life transitions, and existential questions.
(720) 702-4740 View (720) 702-4740
Photo of Diana C Pitaru, LPC, MS, NCC, Licensed Professional Counselor
Diana C Pitaru
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Denver, CO 80206  (Online Only)
Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.
Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.
(720) 790-4126 View (720) 790-4126
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.