Photo of Sophia Shu Wang in San Francisco, CA
Sophia Shu Wang
MA, MT-BC, ADHD-CC, CCTP-I, CCBT
Verified Verified
San Francisco, CA 94110
My specialty is treating depression, anxiety, ADHD, grief, and navigating narcissistic fallout through life coaching and therapy.
Through my 10 years of experience working with people of all ages and cultural backgrounds from NYC to SF, I developed a very collaborative approach, which includes but not limited to humanistic, psychodynamic, mindfulness, and cognitive behavioral. I integrate creative modality with practical CBT, ACT, Trauma Informed Therapy, and Coaching to reach the best outcome for each individual. I help my clients connect with purpose, passion, and community to go from managing difficult times to thriving and living life fully.
My specialty is treating depression, anxiety, ADHD, grief, and navigating narcissistic fallout through life coaching and therapy.
Through my 10 years of experience working with people of all ages and cultural backgrounds from NYC to SF, I developed a very collaborative approach, which includes but not limited to humanistic, psychodynamic, mindfulness, and cognitive behavioral. I integrate creative modality with practical CBT, ACT, Trauma Informed Therapy, and Coaching to reach the best outcome for each individual. I help my clients connect with purpose, passion, and community to go from managing difficult times to thriving and living life fully.
(341) 766-0668 View (341) 766-0668
Photo of Roberto F Santiago, Pre-Licensed Professional in San Francisco, CA
Roberto F Santiago
Pre-Licensed Professional, ASCW
Verified Verified
1 Endorsed
San Francisco, CA 94122
Riddled with Anxiety & all outta Екатерина's Krisis Kontrol? Still got SZA on shuffle? Sick&Tired of judge-y therapists? If that’s you, look no further! At Wombat Mental Health Services we're reimagining & reindigenizing therapy. Our licensed therapists are for & from our community...SO stop tossing your coins at bland therapists who just don't get it. Come to Wombat where we give you the Ooh-Ah-AH Sensation through indigenous practices that are culturally appropriate, judgement free, and affirmative.
Riddled with Anxiety & all outta Екатерина's Krisis Kontrol? Still got SZA on shuffle? Sick&Tired of judge-y therapists? If that’s you, look no further! At Wombat Mental Health Services we're reimagining & reindigenizing therapy. Our licensed therapists are for & from our community...SO stop tossing your coins at bland therapists who just don't get it. Come to Wombat where we give you the Ooh-Ah-AH Sensation through indigenous practices that are culturally appropriate, judgement free, and affirmative.
(628) 277-5436 View (628) 277-5436
Photo of Sarah Michael Novia, Counselor in San Francisco, CA
Sarah Michael Novia
Counselor, MS, EdS, LPCC, BC-TMH
Verified Verified
10 Endorsed
San Francisco, CA 94111  (Online Only)
Are you a high-performing female, who is feeling overwhelmed, anxious, depressed, or traumatized? Would you like to cut back on drinking or other maladaptive impulses? Allow me to help you improve your mental health using your strengths to adjust to stressors instead of engaging in negative behaviors. With my encouragement, you will learn to overcome or manage the issues you are untangling and move forward - where you deserve to be. Additionally, I have specializations in divorce mediation, grief, medication-assisted alcohol abatement, and the psychological aftermath of psychedelic experiences.
Are you a high-performing female, who is feeling overwhelmed, anxious, depressed, or traumatized? Would you like to cut back on drinking or other maladaptive impulses? Allow me to help you improve your mental health using your strengths to adjust to stressors instead of engaging in negative behaviors. With my encouragement, you will learn to overcome or manage the issues you are untangling and move forward - where you deserve to be. Additionally, I have specializations in divorce mediation, grief, medication-assisted alcohol abatement, and the psychological aftermath of psychedelic experiences.
(323) 745-1417 View (323) 745-1417
Photo of Elisha Ellis Madsen | Board-Certified Music Therapist in San Francisco, CA
Elisha Ellis Madsen | Board-Certified Music Therapist
MME, MT-BC
Verified Verified
3 Endorsed
San Francisco, CA 94121
Are you struggling with anxiety or self-doubt? Do you ever feel like your emotions control you? Constantly worried about the future or stuck in the past? Lost touch with your creative side (or perhaps you were never allowed to explore it in the first place?) You aren’t alone, and I want to help you feel grounded, confident, and more present in your own life. I’m Elisha: I specialize in music therapy for adults who want to ease anxiety, improve self-esteem, and reignite creativity through a holistic lens. My therapeutic approach is authentic, bold, intuitive, and creative. I am committed to anti-oppressive and inclusive practice.
Are you struggling with anxiety or self-doubt? Do you ever feel like your emotions control you? Constantly worried about the future or stuck in the past? Lost touch with your creative side (or perhaps you were never allowed to explore it in the first place?) You aren’t alone, and I want to help you feel grounded, confident, and more present in your own life. I’m Elisha: I specialize in music therapy for adults who want to ease anxiety, improve self-esteem, and reignite creativity through a holistic lens. My therapeutic approach is authentic, bold, intuitive, and creative. I am committed to anti-oppressive and inclusive practice.
(415) 236-5937 View (415) 236-5937
Photo of Wisdom of Mind and Body, Clinical Social Work/Therapist in San Francisco, CA
Wisdom of Mind and Body
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.
We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.
(925) 255-7552 View (925) 255-7552
Photo of De Vida Gill, Clinical Social Work/Therapist in San Francisco, CA
De Vida Gill
Clinical Social Work/Therapist, PhD, EdD, LCSW
Verified Verified
San Francisco, CA 94109  (Online Only)
I understand the challenges of anxiety, self-doubt, communication barriers, and the search for calm amid chaos.
I empathize with the unique challenges faced by creatives and out-of-the-box thinkers. Whether it's struggling with communication, boundaries, depression, relationships, people-pleasing, self-doubt, feeling overwhelmed, anxious, or navigating life transitions, you're not alone. With 30 years of experience, I help you navigate the intricate landscape of your emotions and challenges. Life's burdens can feel overwhelming, leaving you feeling out of control, isolated, stressed, and stuck, impacting every aspect of your daily life. I specialize in creating a neutral and secure space for you to openly and creatively express yourself.
I understand the challenges of anxiety, self-doubt, communication barriers, and the search for calm amid chaos.
I empathize with the unique challenges faced by creatives and out-of-the-box thinkers. Whether it's struggling with communication, boundaries, depression, relationships, people-pleasing, self-doubt, feeling overwhelmed, anxious, or navigating life transitions, you're not alone. With 30 years of experience, I help you navigate the intricate landscape of your emotions and challenges. Life's burdens can feel overwhelming, leaving you feeling out of control, isolated, stressed, and stuck, impacting every aspect of your daily life. I specialize in creating a neutral and secure space for you to openly and creatively express yourself.
(949) 397-6557 View (949) 397-6557
Photo of Rachel Boyer, Marriage & Family Therapist in San Francisco, CA
Rachel Boyer
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
I treat disturbances such as depression and anxiety using a solution and present moment awareness focused approach.
As a marriage and family therapist my primary goal in therapy is to help individuals, couples and families achieve their goals in therapy. Whether it is restoring trust and harmony in relationships, successfully moving past addictive cycles, finding a deeper sense of purpose and satisfaction in life, working through trauma, or recovering from depression, there is support and hope for you. I use methodologies rooted in science and validated by research. I believe that it is through authentic connection to others that we grow in self awareness and emotional health.
I treat disturbances such as depression and anxiety using a solution and present moment awareness focused approach.
As a marriage and family therapist my primary goal in therapy is to help individuals, couples and families achieve their goals in therapy. Whether it is restoring trust and harmony in relationships, successfully moving past addictive cycles, finding a deeper sense of purpose and satisfaction in life, working through trauma, or recovering from depression, there is support and hope for you. I use methodologies rooted in science and validated by research. I believe that it is through authentic connection to others that we grow in self awareness and emotional health.
(424) 799-2199 View (424) 799-2199
Photo of Diego J. Hall, Marriage & Family Therapist in San Francisco, CA
Diego J. Hall
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123  (Online Only)
I work with clients inspired to change. Let's work together from where you are, with what you have right now, to create a stable and enjoyable life. I can help guide you in controlling your anxiety, depression, and mental suffering with evidence-based practices.
I work with clients inspired to change. Let's work together from where you are, with what you have right now, to create a stable and enjoyable life. I can help guide you in controlling your anxiety, depression, and mental suffering with evidence-based practices.
(707) 216-0567 View (707) 216-0567
Photo of Will Barone, Psychologist in San Francisco, CA
Will Barone
Psychologist, PsyD
Verified Verified
San Francisco, CA 94101
Dr. Will Barone is a licensed clinical psychologist with extensive clinical and research experience focusing on anxiety, trauma, mood disorders, relationship issues, and substance use. He uses a Humanistic approach to therapy, which emphasizes warmth, authenticity, and appreciation for the uniqueness of every individual. His collaborative, integrative approach focuses on helping clients find an individualized course of treatment to best meet their goals. In addition to traditional psychotherapy, Dr. Barone also specializes in Psychedelic-Assisted Therapy, currently using Ketamine-assisted therapy for clients when appropriate.
Dr. Will Barone is a licensed clinical psychologist with extensive clinical and research experience focusing on anxiety, trauma, mood disorders, relationship issues, and substance use. He uses a Humanistic approach to therapy, which emphasizes warmth, authenticity, and appreciation for the uniqueness of every individual. His collaborative, integrative approach focuses on helping clients find an individualized course of treatment to best meet their goals. In addition to traditional psychotherapy, Dr. Barone also specializes in Psychedelic-Assisted Therapy, currently using Ketamine-assisted therapy for clients when appropriate.
(628) 265-6545 View (628) 265-6545
Photo of Kimiko Castle, Marriage & Family Therapist in San Francisco, CA
Kimiko Castle
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Kimiko Miller, LMFT 90382. I am interested in helping individuals, couples, and families to communicate more effectively. I utilize somatic release, breathwork, as well as the creative process in my therapy technique, such as dreams, art, writing, and various creative expressions you choose to explore. I specialize in relationship issues such as dating, divorce, substance abuse, mental health, and marital challenges. I am here to help clients who struggle with anxiety, depression, relationship issues, trauma, and how to work through various issues that may be affecting one's life negatively.
Kimiko Miller, LMFT 90382. I am interested in helping individuals, couples, and families to communicate more effectively. I utilize somatic release, breathwork, as well as the creative process in my therapy technique, such as dreams, art, writing, and various creative expressions you choose to explore. I specialize in relationship issues such as dating, divorce, substance abuse, mental health, and marital challenges. I am here to help clients who struggle with anxiety, depression, relationship issues, trauma, and how to work through various issues that may be affecting one's life negatively.
(619) 374-8776 View (619) 374-8776
Photo of Hannah Guggenheim, Clinical Social Work/Therapist in San Francisco, CA
Hannah Guggenheim
Clinical Social Work/Therapist, MSW, MFA
Verified Verified
San Francisco, CA 94110
Intuitive, culturally sensitive, solution-based therapy can help you cultivate gratitude, understand nuance and heal. Our focus: wellbeing, self acceptance and your quest for ongoing transformation. I am a trauma informed practitioner supporting life transitions for individuals, couples and families. I work with adjustment difficulties and disorders, anxiety/depression, grief and loss, PTSD, ADHD, SPD, infertility and parent coaching. LGBTQ2SIA, gender affirming mental health therapy. I am a certified technology addiction specialist.
Intuitive, culturally sensitive, solution-based therapy can help you cultivate gratitude, understand nuance and heal. Our focus: wellbeing, self acceptance and your quest for ongoing transformation. I am a trauma informed practitioner supporting life transitions for individuals, couples and families. I work with adjustment difficulties and disorders, anxiety/depression, grief and loss, PTSD, ADHD, SPD, infertility and parent coaching. LGBTQ2SIA, gender affirming mental health therapy. I am a certified technology addiction specialist.
(360) 288-4772 View (360) 288-4772
Photo of Denise Knight, Marriage & Family Therapist in San Francisco, CA
Denise Knight
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94121
My clients have been children, teens, and adults with a variety of presenting issues; including anxiety, depression, grief and loss, and relationship and family issues.
My name is Denise Knight, I am a LMFT in the Los Angeles area. I have been practicing for 18 years. My experience comes from providing direct mental health and behavior therapy in various settings. I have provided individual, group, and family therapy in community health agencies, school settings, and recently for telemental health. My therapy style and approach draw influence from Cognitive Behavioral Therapy, Solution Focus, Mindfulness, and Family Interventions.
My clients have been children, teens, and adults with a variety of presenting issues; including anxiety, depression, grief and loss, and relationship and family issues.
My name is Denise Knight, I am a LMFT in the Los Angeles area. I have been practicing for 18 years. My experience comes from providing direct mental health and behavior therapy in various settings. I have provided individual, group, and family therapy in community health agencies, school settings, and recently for telemental health. My therapy style and approach draw influence from Cognitive Behavioral Therapy, Solution Focus, Mindfulness, and Family Interventions.
(760) 813-3052 View (760) 813-3052
Photo of Pamela James, Clinical Social Work/Therapist in San Francisco, CA
Pamela James
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94131
I work with the following mental health challenges: low self-esteem, anxiety, stress, chronic generational trauma/stress, depression, obsessive picking of skin, relationship problems, grief and loss, anger management, aging, addiction, sexual abuse, domestic violence.
Greetings, my name is Pamela "Nsoroma" James, and I am a Licensed Clinical Social Worker. I am client centered and approach therapy with the therapeutic modality I assess will fit your needs. I partner with my client to discover and come to a place of enlightenment and empowerment while jointly coming up with solutions, providing tools and developing skills. In addition, to working with the general population I am dedicated to working with individuals, couples, and families of diverse cultures that have faced generational trauma and stress.
I work with the following mental health challenges: low self-esteem, anxiety, stress, chronic generational trauma/stress, depression, obsessive picking of skin, relationship problems, grief and loss, anger management, aging, addiction, sexual abuse, domestic violence.
Greetings, my name is Pamela "Nsoroma" James, and I am a Licensed Clinical Social Worker. I am client centered and approach therapy with the therapeutic modality I assess will fit your needs. I partner with my client to discover and come to a place of enlightenment and empowerment while jointly coming up with solutions, providing tools and developing skills. In addition, to working with the general population I am dedicated to working with individuals, couples, and families of diverse cultures that have faced generational trauma and stress.
(831) 432-3545 View (831) 432-3545
Photo of Dax Glasson-Darling, Associate Clinical Social Worker in San Francisco, CA
Dax Glasson-Darling
Associate Clinical Social Worker, ASW, MT-BC
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
I am an associate social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.
I am an associate social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.
(510) 680-2176 View (510) 680-2176
Photo of Jordana del Feld, Associate Marriage & Family Therapist in San Francisco, CA
Jordana del Feld
Associate Marriage & Family Therapist, MA, MFA, AMFT, APCC, CMT
Verified Verified
San Francisco, CA 94118  (Online Only)
Are you ready to create a new life? ———Overwhelm. Anxiety. Loneliness. Sometimes we can all feel stuck in a never-ending story. I'm here to help you choose your own adventure. Creatives, entrepreneurs, artists, scientists, freelancers, inventors, philosophers, athletes, magicians, pirates, heretics, and renegade chocolatiers...I am here for you. You too can claim a compassionate yesterday, craft a clear today, and create a confident tomorrow.
Are you ready to create a new life? ———Overwhelm. Anxiety. Loneliness. Sometimes we can all feel stuck in a never-ending story. I'm here to help you choose your own adventure. Creatives, entrepreneurs, artists, scientists, freelancers, inventors, philosophers, athletes, magicians, pirates, heretics, and renegade chocolatiers...I am here for you. You too can claim a compassionate yesterday, craft a clear today, and create a confident tomorrow.
(415) 763-1527 View (415) 763-1527
Photo of Adilia E Torres, Marriage & Family Therapist in San Francisco, CA
Adilia E Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94120  (Online Only)
I address challenges with depression, anxiety, trauma including PTSD, attachment, anger in children, family reunification, and birth trauma.
Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish
I address challenges with depression, anxiety, trauma including PTSD, attachment, anger in children, family reunification, and birth trauma.
Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish
(415) 639-3276 View (415) 639-3276
Photo of George Khamis, Limited Licensed Psychologist in San Francisco, CA
George Khamis
Limited Licensed Psychologist, MA, LLP
Verified Verified
San Francisco, CA 94123  (Online Only)
I also treat anxiety, AuDHD, and more.
I utilize a wide variety of evidenced-based treatments alongside holistic interventions tailored to the individual or family to help them get from where they are to where they want to be. I work with my clients to accomplish this change by first addressing foundational basics of mental health, working together to address underlying stressors and trauma, and implementing life-changing daily practices to achieve a greater level of functioning. I offer an integrative approach utilizing CBT, ACT, DBT, polyvagal exercises, Somatic Experiencing, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic theory.
I also treat anxiety, AuDHD, and more.
I utilize a wide variety of evidenced-based treatments alongside holistic interventions tailored to the individual or family to help them get from where they are to where they want to be. I work with my clients to accomplish this change by first addressing foundational basics of mental health, working together to address underlying stressors and trauma, and implementing life-changing daily practices to achieve a greater level of functioning. I offer an integrative approach utilizing CBT, ACT, DBT, polyvagal exercises, Somatic Experiencing, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic theory.
(734) 215-9550 View (734) 215-9550
Photo of Haley Hewitt, Marriage & Family Therapist in San Francisco, CA
Haley Hewitt
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
12 Endorsed
San Francisco, CA 94115
Waitlist for new clients
My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.
My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.
(925) 275-5742 View (925) 275-5742
Photo of Free Spirit Coaching and Psychology, Psychological Associate in San Francisco, CA
Free Spirit Coaching and Psychology
Psychological Associate, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94103  (Online Only)
I also specialize in PTSD, Depression, Anxiety, Personality Disorders, OCD, eating disorders, and several other mental health conditions that I don't have room to type!.
I am here to help my clients in a variety of ways! While I am very direct, I will help you to get organized in your thinking so that you can focus on what is important to you. I am here to guide you through the process of life and how to be successful in accomplishing the goals that you wish to accomplish. Many times life can throw us a curve ball, and although we sometimes feel that we have no options, we often overlook the things that we can do! I am here to help you and together, we will start off taking baby steps until we are ready to run so fast that eventually, you will begin to fly!
I also specialize in PTSD, Depression, Anxiety, Personality Disorders, OCD, eating disorders, and several other mental health conditions that I don't have room to type!.
I am here to help my clients in a variety of ways! While I am very direct, I will help you to get organized in your thinking so that you can focus on what is important to you. I am here to guide you through the process of life and how to be successful in accomplishing the goals that you wish to accomplish. Many times life can throw us a curve ball, and although we sometimes feel that we have no options, we often overlook the things that we can do! I am here to help you and together, we will start off taking baby steps until we are ready to run so fast that eventually, you will begin to fly!
(213) 816-7175 View (213) 816-7175
Photo of Jesselyn S Fernandez, Marriage & Family Therapist Associate in San Francisco, CA
Jesselyn S Fernandez
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
San Francisco, CA 94108  (Online Only)
Hello! My name is Jesselyn, I am a Filipina-American LGBTQIA+ affirming Associate Marriage and Family Therapist and Associate Professional Clinical Counselor with Modern Life Solutions. I strive to create a safe and inclusive space for individuals of all sexual orientations and gender identities to explore their mental health and well-being. My approach is strength-based, rooted in empathy, cultural awareness, and client-centered care. Whether you are struggling with anxiety, depression, self-esteem, relationship issues, or identity exploration, I am committed to working collaboratively to help you navigate your true authentic self.
Hello! My name is Jesselyn, I am a Filipina-American LGBTQIA+ affirming Associate Marriage and Family Therapist and Associate Professional Clinical Counselor with Modern Life Solutions. I strive to create a safe and inclusive space for individuals of all sexual orientations and gender identities to explore their mental health and well-being. My approach is strength-based, rooted in empathy, cultural awareness, and client-centered care. Whether you are struggling with anxiety, depression, self-esteem, relationship issues, or identity exploration, I am committed to working collaboratively to help you navigate your true authentic self.
(657) 571-1245 View (657) 571-1245

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.