Anxiety Therapists in Alameda, CA
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Cecilia De Rubira
Marriage & Family Therapist, MA, MFT
Verified
Verified
I work with individuals experiencing difficulties with relationships,
anxiety
, depression, loss, life transitions, and couples dealing with separation, parenting, family crisis.
I am a licensed Marriage and Family Therapist with many years of experience working with adults, young children and their families. I am a bilingual native Spanish speaking and bicultural therapist. I offer my services to clients around the Bay Area, and the state of California, currently conducting telehealth sessions due tp Covid-19. I offer consultation and supervision in dyadic therapy to therapists working with Spanish speaking population.
Natalie O'Mara
Marriage & Family Therapist, LMFT
Verified
Verified
My specialties include PTSD, cPTSD,
anxiety
, depression, grief/loss, peripartum, parenting, relationship issues and couples therapy.
The decision to begin therapy is a courageous step–one that can be life-changing. Whether you are feeling anxious, sad, stressed, angry, confused or stuck, therapy can offer a safe space for you to explore your inner world and gain new insights and skills. I have helped clients across the lifespan manage difficult emotions, heal traumas, gain self-confidence, learn new skills for navigating romantic and social relationships, find relief from long-term mental health issues, uncover creativity and life purpose, and reconnect with their partners in new ways. Therapy is a collaboration and I am here to help you on your journey.
Amisha Mehtani-East Bay Center For Anxiety Relief
Marriage & Family Therapist Associate, LMFT, MA
1 Endorsed
1 Endorsed
At East Bay Center for
Anxiety
Relief, we work with adults, children, teens, couples, and families. We also facilitate periodic groups focused on communication skills, social skills,
anxiety
, depression, and working women. We strive for mindful, efficient, and effective therapy. Our clinicians are trained in research-based models such as TEAM-CBT and Gottman couples/family models. We work a bit differently than more traditional practices. We don’t cram an hour of therapy into 50 minutes. Instead, we provide full 60-, 75-, or 90-minute sessions.
Valerie DiLuggo
Marriage & Family Therapist, MA
Verified
Verified
What's Love Got to Do With It??. . . . Alot!. . You're having trouble in relationships, friendships or at work. You're finding it hard to know how to fix things, and you wonder if the problem is you, your past, or the people around you. You're seeking out support because life has gotten overwhelming or you've shut down.
Anxiety
or depression maybe peek in here or there and you want real tools to use. You want to feel more confident & fulfilled in relationships, but no one ever taught you that part. You want self-love but don't have a clear vision of who you are.
Claire Brown - East Bay Center for Anxiety Relief
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
At East Bay Center for
Anxiety
Relief, we work with adults, children, teens, couples, and families. We also facilitate periodic groups focused on communication skills, social skills,
anxiety
, depression, and working women. We strive for mindful, efficient, and effective therapy. Our clinicians are trained in research-based models such as TEAM-CBT and Gottman couples/family models. We work a bit differently than more traditional practices. We don’t cram an hour of therapy into 50 minutes. Instead, we provide full 60-, 75-, or 90-minute sessions.
Rose Martinez Toutjian
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I have 16 years of experience working with individuals, children and families on a variety of issues including depression,
anxiety
, transition to parenting, parent-child relationships and healing from trauma.
I believe that each of us is a unique expression of Love and that we are at our happiest and most content when we feel in touch with ourselves and our loved ones. I also know that life can be challenging and seem overwhelming at times. Experiences of trauma, relationship problems, transitions, illness/death, and even the world around us can leave us feeling anxious, depressed or alone. My focus is on helping my clients learn the tools that they need to discover or return to the self they desire to be.
Chloe Lankshear
Marriage & Family Therapist, MEd, EdS, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
If you are struggling with
anxiety
, self-esteem, setting boundaries or relationship issues and you really want things to change, but you're not sure where to start or what to do differently, then we could be a good match. I
Rebekah Balboni
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I work with adults, teens, couples, and families who are struggling in their own lives or in their relationships (with children, partners, themselves) in an empathic, non-judgmental, directive and engaged manner. I can help you identify where you are stuck and give you the opportunity to practice trying things a different way in order to feel better. I am experienced in working with mood disorders,
anxiety
disorders, family/relationship conflict and life transitions. I obtain regular feedback from my clients to ensure we stay focused on client-defined treatment goals.
Dr. Teresa E. Thomas
Psychologist, PhD, ABPP
Verified
Verified
I work with teens, adults and geriatrics who are struggling with depression,
anxiety
, health issues, addiction, work stress, mood or memory issues. I can also assess and treat psychiatric disabilities/FMLA or worker’s comp evaluations.
Ernan Alfaro
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hi my name is Ernan. I am a licensed therapist experienced in various fields of social work, social justice, criminal justice, and mental health. I have been working in social work for 6 years, and working in Mental health for 4 years. I specialize in many areas of mental health including, depression,
anxiety
, bipolar disorder, PTSD, and substance use. I have experience providing Motivational Interviewing, Cognitive Behavior Therapy, strength based therapy and psychodynamic therapy. I look forward to working together with you.
Christine Olson
Counselor, MA, LPCC
Verified
Verified
Hello and thank you for considering working with me! I am a social-justice minded, trauma-informed therapist with over 8 years working alongside individuals of diverse cultural identities. I am passionate about working with individuals in the LGBTQIA+ and gender expansive communities. I also have extensive experience working with individuals affected by trauma or PTSD,
anxiety
, depression, and issues related to adjustment or identity.
Dr. Jacob Engelskirger
Psychologist, PsyD
Verified
Verified
You may be struggling with depression or
anxiety
, grief or loss, or a difficult relationship. Maybe your stress level has increased recently and you find yourself struggling to cope. These types of situations sometimes leave people feeling “stuck” and unsure of how to move forward and regain their quality of life. Psychotherapy is a powerful, evidence-based mental health treatment that helps many people move past the stuckness and find new ways of managing life’s challenges.
Kym Lundberg
Marriage & Family Therapist, MA, LMFT
Verified
Verified
My speciality is helping clients with
anxiety
, depression, and self-worth issues.
Have you been feeling lost, isolated, terribly anxious, and overwhelmed? Have you been concerned about your relationships? Or perhaps it is your child struggling with
anxiety
, sleep, school and peer difficulties. I specialize in supporting people in transition and navigating challenges, from children or teens struggling with changes at home or school, to adults dealing with internal blocks and recognizing their need to heal to create positive change in their lives. I help my clients express themselves in more authenticate and creative ways to improve their sense of connection with themselves, their loved ones, and their world.
Dr. Ellis Edmunds
Psychologist, PsyD
Verified
8 Endorsed
Verified
8 Endorsed
Anxiety
sucks. It can keep us stuck in an exhausting inner battle of fear and
panic
. Perhaps you have had a
panic
attack and worry about having another one. Or maybe you find yourself frequently worrying about your relationship with your partner. Obsessive thoughts might be keeping you up at night and disrupting your ability to focus at work. And you might feel shame or embarrassment that you can't get your
anxiety
under control. You might be trying to cope with your
anxiety
by staying busy, distracting yourself with technology, or turning to drugs or drinking. The good news is, it does not have to be this way.
Not accepting new clients
Marel Grunt, LMFT
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I have worked with adults and youth for 20 years to help calm
anxiety
and lift depressed feelings and to find a way out of being limited by difficult emotions. My specialties include helping clients through life changes, issues related to work, school and personal relationships,
anxiety
and depression. Painful experiences or feelings from the past can cause us to feel disconnected from the relationships and opportunities in the world around us. I can work with you to help shift the circular patterns of thinking and feeling to allow that valuable energy to be redirected to positive change.
Sarah Hausman
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
We will collaborate to: increase coping skills, instill healthy behaviors, decrease
anxiety
and improve your overall well-being.
I am here to help clients who seek support for something that isn't working in their life in this moment. I find I am especially drawn to helping folks that consider themselves nervous, anxious, perfectionists and over-thinkers. Clients I work with are those that experience guilt, shame, or immense pressure in their daily lives; those whose inner voice may be critical and a bit too loud. They may have turned to the internet, voraciously googling for answers or they may have turned to substances that began in moderation and teetered into indulgent. Clients that come to work with me are looking for relief, clarity, and a quiet mind.
David Samlan
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I specialize in treating trauma,
anxiety
, and mood disorders.
When it comes to getting help for yourself or your family, finding a therapist you feel comfortable with is an important first step. I create a supportive and authentic environment where we can focus on your individual goals so you can move forward with your life. I take a practical and eclectic approach to therapy, incorporating family systems theory, evidenced based practices, and mindfulness practices into sessions, and work to help you feel better as quickly as possible.
Elizabeth Wieland
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have experience with working with adults and elders and specialize in treating depression,
anxiety
, LGBT/queer issues, trauma and grief, and loss.
Whatever motivated you to seek support, I am here for you. Whether you have a specific issue you would like to work on, or you just feel like something is not right, therapy can help.
Hasina Crump
Marriage & Family Therapist, LMFT
Verified
Verified
I work with adults, teens and couples that are struggling but ready to take the first step toward happiness and fulfillment. If you find yourself with
anxiety
, feeling down on yourself, overthinking, and doubting your decisions or life path, we can work together to find confidence, joy, and peace of mind. Feeling overwhelmed and stressed doesn't have to be a way of life. I serve clients that want to feel excited about life, love themselves and have fulfilling, low-drama relationships. Yet,
anxiety
, stress, baggage, and self-doubt have gotten in the way. I work to help you define what you want, then find the way.
Anne Cevallos
Clinical Social Work/Therapist, LCSW
Verified
8 Endorsed
Verified
8 Endorsed
Life can be overwhelming, can’t it? The stress of trying to stay afloat and survive is starting to wear you down. You are looking to change your relationship with perfectionism and self judgement and want to stop second guessing yourself. You want to learn to be vulnerable and connect in a way that allows for open communication, getting your needs met and creating more connected personal and professional relationships. You are ready to tackle your
anxiety
. Seeking therapy is a positive step toward change. Every person comes to therapy with individual needs. I adapt my approach based on who you are and what might work best for you.
See more therapy options for Alameda
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.