Anxiety Therapists in Oakland, CA

I offer you an open space in which together we can explore and understand difficult feelings and thoughts. Through this collaborative process you will have the opportunity to deepen your understanding of yourself, allow your emotions to be processed, and work through uncomfortable/ difficult feelings. As a result, life becomes easier to navigate and more meaningful. Like any relationship, it has to feel right to you. What I bring to the relationship is my warmth, curiosity, compassion, honesty, years of expertise, and the ability to dive deep into issues without judgment leading to long-term change.

Right now, you are doing something very courageous! You are taking the first step toward a more meaningful and rich life. You might sense that your thoughts and feelings are holding you back from truly living your life. You might have had traumatic life experience(s) that shaped your life in a way that is unfulfilling and terrifying. You might feel plagued by depression and/or anxiety , feel uncomfortable in your own skin or as if you are not performing to your best abilities. I want to commend you for taking this step and I would feel honored to be on this journey with you, helping you live a more satisfying, engaged and full life.

Danni invites non-monogamous, queer, and kinky humans into the therapy room to unpack the ways in which their identities may be impacting their mental health. Danni’s style is warm, authentic, curious, and relational in nature. They invite you into the here and now, bringing their experience as a yoga teacher and mindfulness instructor to the therapy room. A fluent Spanish-speaker, Daniel was trained bilingually in working with the mental health needs of the Latinx community in California and has spent most of his career working with Latinx folks and their families.

I work with people struggling with anxiety , depression, grief/loss, family issues, and relationship difficulties. I have extensive training in working with young adults and those going through significant life transitions, such as early childhood transitions, entering or leaving College/Graduate school, or becoming a parent.

I support human beings who are trying to build a deeper understanding of themselves so that they can make decisions and embrace their lives in a more authentic and fulfilling way. There is no one right way to live life and I believe that a truly deep wisdom resides in all of us. Sometimes we just need support in getting there. Together, we can explore places that feel emotionally scary, breathe space into the places that feel suffocating, and challenge beliefs that trap us into behaviors that hinder growth and healing.

I have a lifelong commitment to exploring our interconnections with our selves, our families, our significant others, our coworkers/neighbors, and our natural world. I see many of our personal challenges, which tend to manifest as anxiety and depression, correspond with disconnected patterns that leave us stuck, emotionally, cognitively, somatically, and spiritually. As an associated marriage and family therapist, I work with clients to heal existing interconnections and cultivate new ways being in connection.

Hello, I am a Marriage and Family Therapist who supports my clients in discovering and achieving what they most want in life. As we begin to look more deeply at who we are, we can move toward a life that has increased balance and fulfillment. Many of us suffer in our relationships, careers and internal worlds due to a lack of awareness of the ways in which our past wounds impact current choices and ways of interacting with others. By taking a deeper look at these processes, problematic belief systems can begin to change.

I work with children, teens, and young adults in my practice. I believe that therapy is a deeply personal and intimate undertaking that allows us to privately express, explore, and make sense of our current and past lives. My first task is establishing a safe and comfortable atmosphere to facilitate the exploration of these sensitive issues. I pay special attention to the therapeutic relationship as this is the backbone of a meaningful therapy experience, and utilize both play (with children) and talk therapy processes.

During this time of mercurial change, many people are experiencing anxiety , depression, and stress due to social isolation and the unpredictability of the future. It can also be a highly stressful time for parents and caregivers. Emotional support may be beneficial for you or your teen. I provide individual therapy, family therapy, and parent consultation with a collaborative spirit. I work with children (ages 9-12), teens, individual adults, and families, including non-traditional family structures (single parent, multiple caregiver, polyamorous, & LGBT families).

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety . My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Life can be hard... And we don’t have to do it alone. I work with couples and individuals ranging in issues of anxiety , depression, grief/loss, self esteem, relationships, and parenting. My own painful experiences, and the work I have done to heal, have afforded me the ability to be present and sit with people in their own pain. I have a natural inclination to seek out deep connection with people which informs my work with clients. This can help my clients to deepen connections with others, outside of the room. I work with couples to strengthen connection, deepen intimacy, and find their voice within the partnership.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I believe that the human spirit is oriented toward growth and expansion. My intention when working together is to serve as a collaborator, ally and accountability partner toward your highest good. To hold space for your whole self, to focus on resilience, and encourage you on your path toward living your best life. My work focuses on custom-crafting creative, evidence-based practices that can truly make a difference in your daily life - practices that will help decrease stress and anxiety , address trauma big and small, and foster better communication and relationships.

Anger, shame, anxiety , depression, and perfectionism are emotions and traits that can be caused by trauma. Unresolved trauma can negatively affect our current relationships and family dynamics. My goal as a therapist is to collaborate with you in order to manage trauma-related symptoms and reach a more meaningful state. I utilize a client-centered approach in order to create a safe space for my clients to process unresolved feelings/reactions. Forming a meaningful connection allows us to create a space that welcomes vulnerability, and the therapeutic relationship is just as important as the therapeutic modality.

I enjoy working with adults who are interested in becoming more conscious. We all have reactions to things but there are some reactions or triggers that cause emotional pain. These triggers are usually a leftover piece of unprocessed pain. Unless they are understood and healed, they'll keep coming up. I enjoy working with clients who are motivated and curious about this process. The result is more peace of mind and a more fulfilling relationship with oneself and others.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety , depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Hello. Do you have concerns about feeling tired, overwhelmed, unmotivated,or anxious? Are you feeling concerned, stressed and worried about your lack of energy on a daily basis. First of all you are not alone. I am available to assist and address your concerns. As a psychotherapist with many years of experience, I see myself as an interactive therapist and I provide support and practical feedback to my clients.

Counseling and therapy are a process of healing. It has been shown to be effective in numerous studies and my approach is simple and straightforward. Our goal is to get you feeling better as quickly as possible and I use the best clinical practices to get you there. Clients are often struggling with painful emotions, anxiety , depression, as well as disrupted lives, and trauma. I will use evidence-based emotional, cognitive, somatic, and behavioral approaches to help you heal and move you forward. Relief from depression and anxiety , solving specific problems, and improved relationships are some of the things we can work on.

Together we can build on your unique strengths to create the conditions with which you can meet life's challenges and feel a sense of genuine contentment. I work with individuals, couples and families struggling with depression, anxiety , relationship dissatisfaction, trauma, compulsive behaviors, sexual expression and orientation, chronic pain, or grief or loss. Whether you're simply feeling stuck and wanting to feel more of a sense of purpose in life or dealing with debilitating trauma, I will support you in the process of uncovering your inherent wisdom for healing and growth. Call today for a free 15-minute consultation.

I am taking new clients at this time. My clients come to me due to anxiety and trauma related concerns while facing stressors and life transitions. Life is difficult when you are experiencing mental health struggles due to physical health, family or marital situations, dating hardships, work conflict and/or past life experiences. Your self confidence and trust will also be impacted. You could be struggling while navigating the impact of immigration, cultural background, racial identity, generational differences, interpersonal challenges, and career demands on your worldview and yourself.