Anxiety Therapists in Oakland, CA
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Amanda Downs
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Do you seek relief from experiences of
anxiety
, depression, or shame? You may be wanting more self-confidence or deeper intimacy in your relationships. Perhaps you long to shed unwanted conditioning and live more fully in your embodied truth. I can support you to identify and move through old patterns that constrict your vitality, helping you to unearth your passion and unique gifts. My approach is warm, authentic, and collaborative. Together we will develop a safe space to explore wounds and limiting beliefs while allowing you to encounter and experiment with new ways of being.
Tanvir Mann
Marriage & Family Therapist, LMFT
Verified
Verified
Through the therapeutic process, you will become empowered and recognize the value of self-compassion to overcome the effects of trauma, depression, and
anxiety
-related concerns.
I am here to support you develop life-changing habits to cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide effective tools to help you make practical choices. My mission is to provide the utmost care for you and help you overcome internal struggles that hinder you from living in the present. I am here to support you heal wounds in your life by updating outdated thoughts and befriending symptoms. You will learn how to live in the moment, regulate emotions, develop effective ways to cope with stress, and improve relationships with others.
John Roedel Psychedelic-Assisted Therapy
Marriage & Family Therapist, PhD, MFT
Verified
Verified
If you've decided you want to try psychedelic-assisted therapy for depression,
anxiety
, PTSD, OCD, addiction, family-of-origin issues—or any of a number of other mental health issues—I may be able to help you. Many patients have experienced significant improvement after just a short course of treatment. That said, this approach has risks and potential harms that must be carefully assessed and managed. The formal term for this approach is "Psychedelic Harm Reduction and Integration." In addition to my training in this approach, I draw on extensive experience as a crisis therapist helping to keep patients safe.
Jonathan Johnson
Clinical Social Work/Therapist, LCSW
Verified
Verified
My areas of focus include men’s issues,
anxiety
, depression, substance use, trauma, life transitions, personal & professional relationships, and Veteran needs.
I view therapy as a unique relationship between two people - the therapist and the client. Therapy is a process that fosters acceptance and change of the challenges people face and helps provide clarity. My goal is to help create a safe place to explore thoughts, feelings, and experiences that cause you pain, which may lead to difficulties in relationships, work, and/or daily life. Through this process we will create goals and a plan to reach your specific goals. My approach is genuine, compassionate, and non-judgmental. As a therapist, I bring over 20 years of experience working with individuals from many walks of life.
Jenny Hislop
Marriage & Family Therapist, MA, MFT
Verified
1 Endorsed
Verified
1 Endorsed
I support individuals struggling with aspects of identity, family-of-origin issues, relationship challenges, overwhelming life transitions, marginalization, low self-esteem,
anxiety
, depression, trauma, and grief.
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to trauma and loss, or it may be due to external stressors such as marginalization and oppression. I help clients to find their voice, re-discover self-trust, uncover inner wisdom, and cultivate strength and balance. Together we will explore your experiences, nurture inner resources, and identify and resolve destructive patterns that impact your relationships.
Oakland, CA 94619
& Online
Karen Lau
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My clients come to me due to
anxiety
and trauma related concerns while facing stressors and life transitions. Life is difficult when you are experiencing mental health struggles due to physical health, family or marital situations, dating hardships, work conflict and/or past life experiences. It affects self confidence. You could be struggling while navigating the impact of immigration, cultural background, identity, inter-generational differences, interpersonal challenges, and career demands on your worldview and yourself. As an Asian therapist, I not only have familiarity but also cultural competency in helping APIDA individuals.
Michelle Hernandez
Marriage & Family Therapist, LMFT
Verified
Verified
My background is in Cognitive Behavioral, Solution Focused, and Trauma Informed Therapy. I have extensive experience working with clients with severe mental illness, mood disorders,
anxiety
disorders, and developmental delays. My life’s work is about helping others improve their lives and making lasting changes toward wellness. My specialty areas include working with symptoms of depression,
anxiety
, grief and loss, anger management, family dynamics, and stress management.
Deanne Samuels
Psychologist, PhD
Verified
Verified
SMOKING CESSATION VIRTUAL GROUPS AVAILABLE. Is stress,
anxiety
,
panic
, or pain ruining your life? Or were you recently diagnosed with a chronic/terminal illness or currently living with one? I can help. I specialize in stress management,
anxiety
, health
anxiety
/ hypochondria, pain management,
panic
, smoking cessation, and support for those living with chronic illness (e.g., cancer, HIV). I utilize short-term cognitive behavioral therapy (CBT), relaxation /meditation, mindfulness, and cognitive restructuring techniques to get you back to living your life. Phone / video sessions only for CALIFORNIA residents and FLORIDA residents.
Jacqueline Ong
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling stressed, stuck, or even stunned by all that is happening in the world today? Perhaps you’ve experienced a change in relationship, upsetting news or trauma, and it’s taking all your energy to do activities that were once routine. Or maybe life is going as planned, but something’s missing and you’re wondering about the bigger picture. In these moments, finding a professional who wants to understand your point of view and help you find a way forward can make a huge difference. I can help you learn cutting-edge skills to reduce
anxiety
and depression, improve relationships and live a more joyful and satisfying life.
Gregory Bendau
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Do you struggle with feelings of
anxiety
, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
Camille Bien
Marriage & Family Therapist Associate, AMFT
Verified
Verified
By using these evidence-based practices, I can help you develop an awareness and acceptance of trauma, depressive,
anxiety
, or addictive symptoms.
Do you feel hopelessly stuck, frustrated, depressed, or anxious due to childhood trauma? Do you feel distant in your relationships with others? I’m here to help you find meaningful connections and balance the constant changes in life. In therapy, I can provide you a safe and warm environment for you to process your trauma or triggers. I will assist you in discovering your own strengths and developing new tools to manage negative feelings and thoughts.
Daishea Poole
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Are
anxiety
and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified
Verified
Are you struggling to process depression,
anxiety
, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
Liana Huang
Clinical Social Work/Therapist, ASW
Verified
Verified
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression,
anxiety
, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
Janine Heisler
Marriage & Family Therapist, MFT
Verified
Verified
When people are stuck at critical life crossroads they sometimes need a clear sounding board. I help clients think through important decisions and make choices that let them move forward. Much of my work has centered on relationship conflicts, life transitions, depression,
anxiety
, parenting, and assertiveness development. I ultimately assist clients in leading authentic lives of their choosing.
Naghmeh Jirvand
Marriage & Family Therapist, LMFT
Verified
Verified
I believe in providing a honest and collaborative therapeutic environment. Through this forum, an individual can search out solutions for the obstacles they encounter and gain a more authentic perception of self. I am experienced in treating adults, couples, children, and families. Some of therapeutic areas of expertise include dealing with
anxiety
, depression, grief, substance abuse, adjustment issues, trauma, and life stressors to name a few. As a supportive, solution-focused therapist, I provide guidance to help you feel comfortable in reaching out and seeking alternatives.
Lauren Hoernig
Pre-Licensed Professional, MA
Verified
Verified
Adults/Teens/Families. Bring your
anxiety
or depression, issues with identity, life purpose and meaning, your trauma, your grief. I draw on 15+ years of experience as a case manager, special educator, and wilderness first responder.
Tami Linde
Marriage & Family Therapist, MA, MFT
Verified
Verified
My therapy practice will provide you with a safe environment to examine thoughts and behaviors that may be holding you back from the happiness, peace, and success that you want. I specialize in working with adults in the treatment of
anxiety
, depression, and relationship problems. Additionally, I am a certified anger management facilitator.
Laurie Pantell
Marriage & Family Therapist, MFT
Verified
Verified
I work with individuals and couples in any stage of relationship. If we work together, my goal is to help you access and understand the root causes of your struggles so you can truly heal. In my experience, when the origin of conditioned thoughts, feelings and behaviors are fully felt and understood, they no longer have power, can be let go, and in their place comes a sense of freedom, choice and empowerment. Whether you struggle to manage stress,
anxiety
, and/or depression, or have found the goal of creating a satisfying relationship or career to be elusive, I believe you can move past any limitations with the right help.
Juliana Campos
Psychologist, PsyD, MA
Verified
9 Endorsed
Verified
9 Endorsed
Specialties include:
anxiety
/depression, trauma/dissociation, immigration issues, postpartum depression/infertility, grief/loss, and career transitions.
Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the ways in which your experiences shape how you feel in the world. Whether you are struggling with life transitions, finding/keeping good relationships, or trying to integrate different identities, our work can help you find some sense of cohesion.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.