Anxiety Therapists in Lincoln, CA
Michael Alen Laidlaw
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Lincoln, CA 95648 (Online Only)
I am looking to help those adults wanting Christian Counseling in helping resolve their issues with anxiety and depression. I also seek to help those Christian Couples that are seeking conjoint counseling dealing with marital and family issues. Currently I am only doing telehealth counseling.
I am looking to help those adults wanting Christian Counseling in helping resolve their issues with anxiety and depression. I also seek to help those Christian Couples that are seeking conjoint counseling dealing with marital and family issues. Currently I am only doing telehealth counseling.
Hello, my name is Hanh Perez. I am a Licensed Clinical Social Worker who is committed to creating a strong therapeutic alliance with all my clients to supporting them in their journey towards self-discovery, healing, and growth. My approach to therapy is to always stay curious with an open mind and an empathetic heart to connect and relate to your experience. The client I typically work with is adults. I have experience in the realms of depression, anxiety, PTSD, intimate partner violence, and the search for meaning in life.
Hello, my name is Hanh Perez. I am a Licensed Clinical Social Worker who is committed to creating a strong therapeutic alliance with all my clients to supporting them in their journey towards self-discovery, healing, and growth. My approach to therapy is to always stay curious with an open mind and an empathetic heart to connect and relate to your experience. The client I typically work with is adults. I have experience in the realms of depression, anxiety, PTSD, intimate partner violence, and the search for meaning in life.
My name is Kristen Ellis, and I am a Licensed Marriage and Family Therapist (LMFT) working with clients statewide via telehealth. I specialize in anxiety, stress, grief, and life changes, using a variety of modalities. I believe everyone can recover and achieve their goals. I have found my style and approach are a good fit for people who are dealing with life transitions and stressful times. These are common human experiences and normalizing them can allow people to have a better outlook on life and the outcomes of therapy.
My name is Kristen Ellis, and I am a Licensed Marriage and Family Therapist (LMFT) working with clients statewide via telehealth. I specialize in anxiety, stress, grief, and life changes, using a variety of modalities. I believe everyone can recover and achieve their goals. I have found my style and approach are a good fit for people who are dealing with life transitions and stressful times. These are common human experiences and normalizing them can allow people to have a better outlook on life and the outcomes of therapy.
Hello. My name is Vernalyn, and I am a Licensed Clinical Social Worker. I have had the privilege of working with clients with a wide range of concerns including anxiety, depression, acute stress, life transitions, life stressors, family dynamic issues, coping with newly medical diagnosis, end-of- life, and other various life challenges.
Hello. My name is Vernalyn, and I am a Licensed Clinical Social Worker. I have had the privilege of working with clients with a wide range of concerns including anxiety, depression, acute stress, life transitions, life stressors, family dynamic issues, coping with newly medical diagnosis, end-of- life, and other various life challenges.
Dr. Claudia Mezzera
Marriage & Family Therapist, PhD, LMFT, ATR
Verified Verified
3 Endorsed
Lincoln, CA 95648 (Online Only)
You're amid transition and need support with anxiety, depression, grief, and the challenges that result from life's unexpected changes, disappointments, and losses. You would like to become a better friend to yourself and are highly motivated and curious about learning creative skills, techniques, and coping tools to overcome interpersonal obstacles. You are ready for a breakthrough and for healthier relationships in your life. You welcome the idea of becoming your own therapist and best friend. You are ready to start a compassionate journey inward toward greater clarity, self-acceptance, self-empowerment, healing, and wholeness.
You're amid transition and need support with anxiety, depression, grief, and the challenges that result from life's unexpected changes, disappointments, and losses. You would like to become a better friend to yourself and are highly motivated and curious about learning creative skills, techniques, and coping tools to overcome interpersonal obstacles. You are ready for a breakthrough and for healthier relationships in your life. You welcome the idea of becoming your own therapist and best friend. You are ready to start a compassionate journey inward toward greater clarity, self-acceptance, self-empowerment, healing, and wholeness.
Are you a busy professional who is stressed out, anxious or depressed? Are you struggling to juggle work and family responsibilities? Are you challenged by relationships? Are you exhausted and worried you have little energy for yourself? Is your career running your life? Many people get burned out trying to please everyone.
Are you a busy professional who is stressed out, anxious or depressed? Are you struggling to juggle work and family responsibilities? Are you challenged by relationships? Are you exhausted and worried you have little energy for yourself? Is your career running your life? Many people get burned out trying to please everyone.
My work has focused on trauma, family relationships, domestic violence/intimate partner violence, depression, and anxiety.
Therapy can be highly transformative when combined with intention and intuition. I'm a Chicanx Licensed Clinical Social Worker in California, born and raised in Los Angeles. I work with BIPOC-identified individuals open to learning new ways of healing and growing. Each client brings unique lived experiences and I do my best to provide a safe and open space in order for the client and therapist to be vulnerable during sessions.
My work has focused on trauma, family relationships, domestic violence/intimate partner violence, depression, and anxiety.
Therapy can be highly transformative when combined with intention and intuition. I'm a Chicanx Licensed Clinical Social Worker in California, born and raised in Los Angeles. I work with BIPOC-identified individuals open to learning new ways of healing and growing. Each client brings unique lived experiences and I do my best to provide a safe and open space in order for the client and therapist to be vulnerable during sessions.
If I had to choose the conditions I enjoy treating the most it would be High functioning Mood/ Anxiety, Behavioral problems, Chronic pain, Family conflict, Life Transitions, School issues, Men/Women issues, Trauma, Stress, and Grief.
Welcome to my Profile! My name is Ruth Her and I am a Licensed Clinical Social Worker. I'm happy you made the choice to find what I hope may be a safe space to express your thoughts and feelings. Not knowing what to expect from therapy can sometimes make us feel some sense of anxiety. This feeling is normal and understandable. Especially now, it is very important to take care of our mind and body. There is so much happening around us and to us. It is so important to take time to look after our mental health and well-being. During our first therapy session, it is my intent to set your heart at ease and introduce myself to you.
If I had to choose the conditions I enjoy treating the most it would be High functioning Mood/ Anxiety, Behavioral problems, Chronic pain, Family conflict, Life Transitions, School issues, Men/Women issues, Trauma, Stress, and Grief.
Welcome to my Profile! My name is Ruth Her and I am a Licensed Clinical Social Worker. I'm happy you made the choice to find what I hope may be a safe space to express your thoughts and feelings. Not knowing what to expect from therapy can sometimes make us feel some sense of anxiety. This feeling is normal and understandable. Especially now, it is very important to take care of our mind and body. There is so much happening around us and to us. It is so important to take time to look after our mental health and well-being. During our first therapy session, it is my intent to set your heart at ease and introduce myself to you.
My areas of expertise include anxiety, grief, trauma, work/life balance, stress management, racial inequity, romantic relationships, school challenges, phase of life issues, and self-esteem.
I am Aaron White, and I am a Licensed Professional Clinical Counselor who works with those who struggle with anxiety, depression, trauma, lack self-esteem, relationship issues, stress management, parenting challenges, racial identity, and work/life balance. I also work with those experiencing multiple areas of grief and loss: loss of a relationship, loss of loved one, or the loss of job. My goal is to help you reduce your negative self-talk, feelings of overwhelm, and stress. I am committed to helping you get to a point where your life is manageable again.
My areas of expertise include anxiety, grief, trauma, work/life balance, stress management, racial inequity, romantic relationships, school challenges, phase of life issues, and self-esteem.
I am Aaron White, and I am a Licensed Professional Clinical Counselor who works with those who struggle with anxiety, depression, trauma, lack self-esteem, relationship issues, stress management, parenting challenges, racial identity, and work/life balance. I also work with those experiencing multiple areas of grief and loss: loss of a relationship, loss of loved one, or the loss of job. My goal is to help you reduce your negative self-talk, feelings of overwhelm, and stress. I am committed to helping you get to a point where your life is manageable again.
My name is Kim Porter. I am a licensed clinical social worker with 13+ years experience in the field. In therapy, I focus on the power of relationship, strengths, and laughter. I work with teens and adults who may have challenges with depression, anxiety, past trauma, current relationships, and stress. My goal is to create a strong connection with my clients so therapy feels safe and supportive. I utilize Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing in my practice as well as laughter.
My name is Kim Porter. I am a licensed clinical social worker with 13+ years experience in the field. In therapy, I focus on the power of relationship, strengths, and laughter. I work with teens and adults who may have challenges with depression, anxiety, past trauma, current relationships, and stress. My goal is to create a strong connection with my clients so therapy feels safe and supportive. I utilize Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing in my practice as well as laughter.
Ellen Spencer
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Lincoln, CA 95648 (Online Only)
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
Lincoln, CA 95648 (Online Only)
My specialties are anxiety, depression, marital conflict and self esteem.
Do you feel stuck? Are you feeling anxious and alone? Are you wondering if you can find help? Often we feel this way and it is a miserable place to be. What I know is this: there is hope, you can get unstuck and find more peace in your life. I want to hear your story and assist you in finding new and healthy ways to navigate your life. I, too, have suffered with anxiety and hopelessness. With my faith in God, a couple of supportive friends and a caring therapist I did get the help I needed.
My specialties are anxiety, depression, marital conflict and self esteem.
Do you feel stuck? Are you feeling anxious and alone? Are you wondering if you can find help? Often we feel this way and it is a miserable place to be. What I know is this: there is hope, you can get unstuck and find more peace in your life. I want to hear your story and assist you in finding new and healthy ways to navigate your life. I, too, have suffered with anxiety and hopelessness. With my faith in God, a couple of supportive friends and a caring therapist I did get the help I needed.
Brianne LoTempio
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Lincoln, CA 95648
I strive to help my clients examine and improve their relationships with themselves, others, and the world around them in order to make positive changes in life and reduce existing pain, struggles, and fears.
Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.
I strive to help my clients examine and improve their relationships with themselves, others, and the world around them in order to make positive changes in life and reduce existing pain, struggles, and fears.
Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.
My specialty is working with difficult situations whether it is supporting a child dealing with PTSD or ADHD or adults or elderly persons dealing with depression or anxiety.
I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful
My specialty is working with difficult situations whether it is supporting a child dealing with PTSD or ADHD or adults or elderly persons dealing with depression or anxiety.
I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful
I enjoy working with teens and adults who is looking for relief from trauma, anxiety, depression, and grief. Many of these stressors can lead to a crisis, substance abuse, and thoughts of suicide. Wanting to find relief from these struggles can be daunting, yet it is possible. I believe that each individual needs to be considered as a whole and the therapy process should be tailored to their individual needs and personal circumstances.
I enjoy working with teens and adults who is looking for relief from trauma, anxiety, depression, and grief. Many of these stressors can lead to a crisis, substance abuse, and thoughts of suicide. Wanting to find relief from these struggles can be daunting, yet it is possible. I believe that each individual needs to be considered as a whole and the therapy process should be tailored to their individual needs and personal circumstances.
Hi, I am Karen and I enjoy therapeutic work with individuals and couples. Although I work with a number of mental health issues I especially enjoy working with depression, anxiety, grief, emotional trauma, self-loathing, self-esteem, shame and spirituality. As a therapist my goal is to help clients live to their true potential and lead a life that is worth celebrating. While together we can't change difficult situations of the past, we can work together to help you better understand and resolve the problems you currently face.
Hi, I am Karen and I enjoy therapeutic work with individuals and couples. Although I work with a number of mental health issues I especially enjoy working with depression, anxiety, grief, emotional trauma, self-loathing, self-esteem, shame and spirituality. As a therapist my goal is to help clients live to their true potential and lead a life that is worth celebrating. While together we can't change difficult situations of the past, we can work together to help you better understand and resolve the problems you currently face.
Hi! My name is Jack Duong, and I am a licensed marriage and family therapist. I have been providing therapy for six years. I work with individuals from ages twelve and up. I specialize in anger management, anxiety, depression, parenting issues, and mood disorders. I use cognitive and behavioral approaches to assist my clients. I use cognitive and behavioral approaches to assist my clients. I am happy to support and/or help you in any way that addresses your mental health concerns.
Hi! My name is Jack Duong, and I am a licensed marriage and family therapist. I have been providing therapy for six years. I work with individuals from ages twelve and up. I specialize in anger management, anxiety, depression, parenting issues, and mood disorders. I use cognitive and behavioral approaches to assist my clients. I use cognitive and behavioral approaches to assist my clients. I am happy to support and/or help you in any way that addresses your mental health concerns.
Hello, I am Cesar Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) from the central valley providing telehealth services in the state of California. I am a bilingual therapist as I speak fluent Spanish. I provide services to adolescents and adults who find themselves struggling with depression and anxiety or have experienced trauma. Throughout my sessions I will utilize Cognitive behavior therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their thoughts and emotions in hopes of feeling better in their everyday life.
Hello, I am Cesar Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) from the central valley providing telehealth services in the state of California. I am a bilingual therapist as I speak fluent Spanish. I provide services to adolescents and adults who find themselves struggling with depression and anxiety or have experienced trauma. Throughout my sessions I will utilize Cognitive behavior therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their thoughts and emotions in hopes of feeling better in their everyday life.
I work with trauma, anxiety, depression, attachment, feelings of abandonment, life transitions, relationship struggles, issues of self-worth and our growing older adult population.
My treatment provides support and practical therapy to the individuals and couples I work with. I help you address the current life challenges you are experiencing and other long-standing issues that may be uncovered. I work with you to help find resolutions to your current concerns and other psychological issues that may be affecting your life. I incorporate a mixture of Existential, Psychodynamic and Cognitive Behavior Therapy to help you find clarity into the thoughts, feelings, and behaviors that may be preventing you from experiencing a joyful, peaceful and meaningful life.
I work with trauma, anxiety, depression, attachment, feelings of abandonment, life transitions, relationship struggles, issues of self-worth and our growing older adult population.
My treatment provides support and practical therapy to the individuals and couples I work with. I help you address the current life challenges you are experiencing and other long-standing issues that may be uncovered. I work with you to help find resolutions to your current concerns and other psychological issues that may be affecting your life. I incorporate a mixture of Existential, Psychodynamic and Cognitive Behavior Therapy to help you find clarity into the thoughts, feelings, and behaviors that may be preventing you from experiencing a joyful, peaceful and meaningful life.
I am most comfortable treating anxiety, depression, mood disorders, Post Traumatic Stress disorder (PTSD), Acute Stress Disorder, Schizophrenia, Personality Disorders, Behavioral Issues, ADHD, and behavioral issues.
Hello, my name is Rayven Battles, and I am a licensed clinical social worker in California (LCSW 91756). I treat disorders including but not limited to anxiety, mood disorders, psychosis, post-traumatic stress, grief, and personality disorders. I aim to assist clients with managing stressors and achieving emotional wellness by developing appropriate coping skills, building insight, and increasing protective factors. In therapy, I use theoretical approaches such as Cognitive Behavioral Therapy, Seeking Safety, Cognitive Processing Therapy, Trauma Focused Therapy, and Dialectical Behavioral Therapy depending on the individual's needs.
I am most comfortable treating anxiety, depression, mood disorders, Post Traumatic Stress disorder (PTSD), Acute Stress Disorder, Schizophrenia, Personality Disorders, Behavioral Issues, ADHD, and behavioral issues.
Hello, my name is Rayven Battles, and I am a licensed clinical social worker in California (LCSW 91756). I treat disorders including but not limited to anxiety, mood disorders, psychosis, post-traumatic stress, grief, and personality disorders. I aim to assist clients with managing stressors and achieving emotional wellness by developing appropriate coping skills, building insight, and increasing protective factors. In therapy, I use theoretical approaches such as Cognitive Behavioral Therapy, Seeking Safety, Cognitive Processing Therapy, Trauma Focused Therapy, and Dialectical Behavioral Therapy depending on the individual's needs.
See more therapy options for Lincoln
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.