Anxiety Therapists in Rocklin, CA

I believe everyone strives to live a "happy life", but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety , depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will collaborate and create specific treatment plans and goals, to help you develop increased awareness, insight, connection, and coping skills, so you may experience greater joy within yourself and relationships.

Changes in mood and thinking abilities affect all areas of life including performance at work/ school, relationships, completion of daily tasks, and self-esteem. These changes can be disruptive and hard to accept. I provide a safe space for you to examine your life and help you get to where you want to be. I specialize in working with individuals with anxiety , depression, chronic pain, dementia, stroke, traumatic brain injuries, complex medical diagnoses, and caregiver support issues. My goal is to help you live a full life, whether that is through therapy, education/ consultation, or helping you understand your cognitive strengths/ weaknesses through neuropsychological evaluations.

Does life feel overwhelming and unmanageable? Are you experiencing struggles or heartache in your marriage? Has your anxiety or depression increased and now feels unbearable? Is your family weighed down by stress, high conflict relationships or communication battles? Trauma, fear, and stress, can flood of us with feelings of anger, anxiety and sadness which leads to disconnection in so many areas of our life. Therapy is a bold first step in finding healing and hope for better days ahead.

I believe therapy is a choice to invest in yourself and your relationships. Through therapy I offer a chance to invest in the quality of your relationships and in your life. Relationship/Marital troubles, Depression, Anxiety , Substance Abuse related issues, Trauma, Self-Esteem Issues? I can help you to heal, grow,cope more effectively, improve your relationships, and become more satisfied in your life resulting in a happier you! My goal is to help clients strengthen self-awareness, rebuild relationships, and guide clients towards a healthier approach to life, relationships, and self. I offer empowering solutions and guidance!

Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.

I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.

Connecting in a non-judgmental, safe therapeutic relationship can help a person through difficult circumstances and strengthen their ability to reach their goals. It would be an honor to share in that process with you.

Looking for a therapist can be overwhelming in itself and I know that's the last thing I want for my clients. This pandemic has been nothing short of difficult for the majority of our world and I want to help make your experiences more manageable through this difficult time. I have worked with adults, children, couples and families in a multitude of different settings. I work from a psychodynamic and CBT approach incorporating my clients needs into a way that is functional and relatable for them. I offer Telehealth services so clients can attend sessions in the comfort of their own home.

Do you feel overwhelmed often? Find it nearly impossible to get out of bed some days? As one who was diagnosed with major depressive disorder and generalized anxiety over 20 years ago, I can relate. Life can be really hard, but it has the potential to be beautiful.

It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.

I have worked with a wide variety of people over the years ranging from children, to teens, to adults. I have done groups, individual, couples, and family work, and I enjoy all of it! My clients come to see me with issues that range from everyday life obstacles and stress to serious anxiety , depression, and trauma. I believe everyone's struggles are valid and everyone's efforts to change their life for the better should be honored and supported. I have had the privilege of helping many wonderful people over the course of my career and I consider myself lucky to work in a field that allows me to help, heal, and support.

You owe it to yourself to try what works. I'm an experienced EMDR Therapist and Couples/Divorce Counselor. If anxiety or depression are making it hard to live your best life, EMDR is for you. EMDR is a highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the system that is certified by the World Health Organization and dozens of others as their preferred treatment for trauma, anxiety , and other symptoms.

Are you wanting to make changes in your life? Do you struggle with your family, career, retirement, or direction in life? Does anxiety , sensitivity, intuition, grief, trauma, spiritual crises, or depression hinder you? I facilitate clients finding their passion and drawing what they desire into their lives. Your journey is unique with your own strengths and obstacles. I will support you in a safe space where you can share all of who you are, let go of what no longer serves you, heal and grow. I welcome the opportunity to help you live the life you want; finding balance, peace, and happiness.

Parenting today is no easy task! There is so much to balance on a day to day basis for children and teens. As a result, many may struggle with learning how to manage their emotions. As a parent, you want the best for your child and want to see them happy. I can help your child/teen learn the tools they need to better manage their stress, sadness, and/or anxiety . I will also provide you with tools you can use to support them on their journey towards a better mental health. If you are interested in getting started give me a call or email me for more info.

Most individuals have times when they don't feel effective, or they fear taking the next step or making a wrong decision. Issues such as anxiety , addictions, relationship problems, past sexual abuse or trauma, personality factors or other mental health disorders may get in the way of creating the life you want to live. Psychotherapy can help you define specifically where you want to go from here, and identify patterns and other factors that may be keeping you from achieving and creating your best self.