Anxiety Therapists in Antelope, CA
I work with children, adolescents and adults, and specialize in anxiety, emotional trauma, and depression, using Play Therapy, Cognitive Behavioral Therapy and Motivational Interviewing and Reality Therapy to help my clients make progress and start feeling better.
My approach to therapy varies based on the needs of each client I work with. I most frequently use Play Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Reality Therapy, as these modalities help me, and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
I work with children, adolescents and adults, and specialize in anxiety, emotional trauma, and depression, using Play Therapy, Cognitive Behavioral Therapy and Motivational Interviewing and Reality Therapy to help my clients make progress and start feeling better.
My approach to therapy varies based on the needs of each client I work with. I most frequently use Play Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Reality Therapy, as these modalities help me, and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
The purpose of the first session is to clarify any information, address fears and/or anxieties about therapy, and a conjoint effort to get to know each other a little bit better.
I'm a Licensed Marriage and Family Therapist with 14 year experience in the mental health field. I specialize in supporting individuals who are committed to their emotional healing. I have experience in working with age groups ranging from children to adults, LGBTQ+ individuals, trauma survivors, and those who seek to live their best lives. In order to support the individuals I work with, I use Cognitive Behavioral Therapy, Strength-Based, and Person-Centered approaches.
The purpose of the first session is to clarify any information, address fears and/or anxieties about therapy, and a conjoint effort to get to know each other a little bit better.
I'm a Licensed Marriage and Family Therapist with 14 year experience in the mental health field. I specialize in supporting individuals who are committed to their emotional healing. I have experience in working with age groups ranging from children to adults, LGBTQ+ individuals, trauma survivors, and those who seek to live their best lives. In order to support the individuals I work with, I use Cognitive Behavioral Therapy, Strength-Based, and Person-Centered approaches.
My name is Edlord Posadas, and I am a Licensed Marriage and Family Therapist (LMFT). I am comfortable when clients call me by my nickname, Eddie Posadas. I have been practicing as a therapist since 2017. I am experienced in working with clients who have experienced various levels of trauma. Grounded in humanistic, existential, and systemic approaches, I facilitate psychoeducation to shed light on how trauma impacts both the body and mind.
My name is Edlord Posadas, and I am a Licensed Marriage and Family Therapist (LMFT). I am comfortable when clients call me by my nickname, Eddie Posadas. I have been practicing as a therapist since 2017. I am experienced in working with clients who have experienced various levels of trauma. Grounded in humanistic, existential, and systemic approaches, I facilitate psychoeducation to shed light on how trauma impacts both the body and mind.
I’m a warm, structured LCSW who helps teens and adults with anxiety, depression, trauma, OCD, and relationship challenges.
I help teens and adults dealing with anxiety, low mood, trauma, OCD, and chronic relationship stress. In treatment we identify the cycles that maintain these difficulties, strengthen coping and emotion-regulation skills, and collaboratively implement new patterns so you can experience greater stability, self-confidence, and quality of life.
I’m a warm, structured LCSW who helps teens and adults with anxiety, depression, trauma, OCD, and relationship challenges.
I help teens and adults dealing with anxiety, low mood, trauma, OCD, and chronic relationship stress. In treatment we identify the cycles that maintain these difficulties, strengthen coping and emotion-regulation skills, and collaboratively implement new patterns so you can experience greater stability, self-confidence, and quality of life.
If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better.
You deserve support that feels steady, hopeful, and useful. When you’re ready, I’m here to help.
If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better.
You deserve support that feels steady, hopeful, and useful. When you’re ready, I’m here to help.
You worry about what others think; about you, about your child.
I want you to know that even though it might be hard right now that you and your child will be okay. I can’t claim to help make your life perfect, things might always be hard. This world was not built for your child, but I can help you to feel more confident in the decisions you are making for your child, honoring your child’s needs and your family's values.
You worry about what others think; about you, about your child.
I want you to know that even though it might be hard right now that you and your child will be okay. I can’t claim to help make your life perfect, things might always be hard. This world was not built for your child, but I can help you to feel more confident in the decisions you are making for your child, honoring your child’s needs and your family's values.
The concentration of my work has been on life transitions, depression, anxiety, and chronic illness.
I am a humanistic, experiential, and person-centered therapist timing Redecision, Reminiscence, and Transactional analysis approaches to improve the internal conversation you have with yourself, thereby changing the communication you have with the world.
The concentration of my work has been on life transitions, depression, anxiety, and chronic illness.
I am a humanistic, experiential, and person-centered therapist timing Redecision, Reminiscence, and Transactional analysis approaches to improve the internal conversation you have with yourself, thereby changing the communication you have with the world.
You might look like you have it all together—but internally feel anxious, overwhelmed, or like you’re falling short.
My style is warm, empathetic, authentic, and collaborative, with a touch of humor. I help clients set realistic goals, build on strengths, deepen self-awareness, identify and shift unhelpful thought patterns, and develop practical skills for lasting change. I offer honest, gentle feedback in a space where you feel understood and supported.
You might look like you have it all together—but internally feel anxious, overwhelmed, or like you’re falling short.
My style is warm, empathetic, authentic, and collaborative, with a touch of humor. I help clients set realistic goals, build on strengths, deepen self-awareness, identify and shift unhelpful thought patterns, and develop practical skills for lasting change. I offer honest, gentle feedback in a space where you feel understood and supported.
I work to meet you where you are by providing empathy, compassion, and even some humor while providing skills to improve communication, manage stress, conflicts, lower anxiety/depression symptoms, and to overall feel better.
Seeking support for mental health or general life troubles can be overwhelming and scary. I would like to highlight your bravery for taking the first step towards wellness by looking for a therapist. I also want to thank you for being on my profile and considering me to work with you. Therapy can be wonderful in helping you process through uncomfortable topics, traumas, or any other barriers that may be impacting your ability to live a happier/healthier life. Together we will build and establish a therapeutic relationship that will allow us to build trust, work collaboratively, and together be a dream team for your treatment!
I work to meet you where you are by providing empathy, compassion, and even some humor while providing skills to improve communication, manage stress, conflicts, lower anxiety/depression symptoms, and to overall feel better.
Seeking support for mental health or general life troubles can be overwhelming and scary. I would like to highlight your bravery for taking the first step towards wellness by looking for a therapist. I also want to thank you for being on my profile and considering me to work with you. Therapy can be wonderful in helping you process through uncomfortable topics, traumas, or any other barriers that may be impacting your ability to live a happier/healthier life. Together we will build and establish a therapeutic relationship that will allow us to build trust, work collaboratively, and together be a dream team for your treatment!
It is highly effective in treating anxiety as well.
In searching for a therapist, you have taken the courageous first step towards emotional freedom. Whether it is to cope with the challenges of everyday life, overcoming negative or traumatic life experiences, or learning how to work through difficult relationships, I am here to help you achieve a happy healthy future. I work with individuals of all ages including children and adolescents. I strive to provide a safe place where you and/or your child can explore confusing feelings, improve communication, learn to problem solve, and develop healthy boundaries for healthier happier relationships.
It is highly effective in treating anxiety as well.
In searching for a therapist, you have taken the courageous first step towards emotional freedom. Whether it is to cope with the challenges of everyday life, overcoming negative or traumatic life experiences, or learning how to work through difficult relationships, I am here to help you achieve a happy healthy future. I work with individuals of all ages including children and adolescents. I strive to provide a safe place where you and/or your child can explore confusing feelings, improve communication, learn to problem solve, and develop healthy boundaries for healthier happier relationships.
My name is April Hayes and I am a seasoned Licensed Marriage and Family Therapist. I work with a wide range of clients and guide them in improving their strengths on various issues. When I'm not providing therapy, I enjoy spending time with my culturally diverse and active family.
My name is April Hayes and I am a seasoned Licensed Marriage and Family Therapist. I work with a wide range of clients and guide them in improving their strengths on various issues. When I'm not providing therapy, I enjoy spending time with my culturally diverse and active family.
I have experience working with adolescents, transitional age youth, adults and older adults dealing with mood disorders, anxiety, psychosis, trauma, personality disorders, developmental disorders, and substance use as well as with those going through life transitions and struggling finding their way.
Hello, I’m Giovanna.
Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling.
I have experience working with adolescents, transitional age youth, adults and older adults dealing with mood disorders, anxiety, psychosis, trauma, personality disorders, developmental disorders, and substance use as well as with those going through life transitions and struggling finding their way.
Hello, I’m Giovanna.
Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling.
Our specialties include anxiety, depression, mood, disorders, trauma, OCD, grief, and PTSD.
Our clinic is committed to providing compassionate, trauma-informed care that prioritizes safety, trust, and empowerment in every client relationship. Our therapists are EMDR-trained and specialize in evidence-based approaches to help individuals process trauma. We proudly serve the Slavic community with Russian- and Ukrainian-speaking clinicians who offer culturally competent, linguistically accessible support. By honoring each client’s cultural background, lived experience, and personal story, we create a space where healing feels understood, respectful, and truly individualized.
Our specialties include anxiety, depression, mood, disorders, trauma, OCD, grief, and PTSD.
Our clinic is committed to providing compassionate, trauma-informed care that prioritizes safety, trust, and empowerment in every client relationship. Our therapists are EMDR-trained and specialize in evidence-based approaches to help individuals process trauma. We proudly serve the Slavic community with Russian- and Ukrainian-speaking clinicians who offer culturally competent, linguistically accessible support. By honoring each client’s cultural background, lived experience, and personal story, we create a space where healing feels understood, respectful, and truly individualized.
Parenting can feel overwhelming, especially when anxiety, codependency, or difficult relationship patterns leave you feeling exhausted and second-guessing yourself.
Together we can work on reducing anxiety, setting healthier boundaries, improving communication, and helping you feel more confident in your relationships and parenting. My goal is to create a space where you can talk honestly about what is going on and begin making changes that feel manageable in your everyday life.
Parenting can feel overwhelming, especially when anxiety, codependency, or difficult relationship patterns leave you feeling exhausted and second-guessing yourself.
Together we can work on reducing anxiety, setting healthier boundaries, improving communication, and helping you feel more confident in your relationships and parenting. My goal is to create a space where you can talk honestly about what is going on and begin making changes that feel manageable in your everyday life.
More Therapists Nearby
I help people manage anxiety and avoid burnout.
Help and Guidance to Live Your Best Life! I wish to journey alongside you to help you achieve fulfillment and hope in your life. The therapeutic process is a collaborative one in which you and I work together to create change in a safe and non-judgmental environment.
I help people manage anxiety and avoid burnout.
Help and Guidance to Live Your Best Life! I wish to journey alongside you to help you achieve fulfillment and hope in your life. The therapeutic process is a collaborative one in which you and I work together to create change in a safe and non-judgmental environment.
Depression and anxiety are the manifestation of unmet needs in the past asking to be seen in your present
When I first became a Licensed Marriage and Family Therapist 20 years ago, our understanding of how past traumas and attachment wounds affected us in the present, and how to effectively treat trauma and attachment wounds was very minimal. Since that time, extensive research, studies, theories and practices have broadened our knowledge of trauma's impact on the mind and body and expanded the variety of tools and resources available to support therapists. I can honestly say I have never loved my work as a trauma/attachment-focused therapist more than I do right now.
Depression and anxiety are the manifestation of unmet needs in the past asking to be seen in your present
When I first became a Licensed Marriage and Family Therapist 20 years ago, our understanding of how past traumas and attachment wounds affected us in the present, and how to effectively treat trauma and attachment wounds was very minimal. Since that time, extensive research, studies, theories and practices have broadened our knowledge of trauma's impact on the mind and body and expanded the variety of tools and resources available to support therapists. I can honestly say I have never loved my work as a trauma/attachment-focused therapist more than I do right now.
My counseling sessions online and in person aim to help couples and individuals (12 years and up) for a variety of issues, such as emotional eating, depression, anxiety, trauma, couple's conflict, codependency, self-esteem, life transitions, behavioral problems and more.
Being a caregiver myself in the past, I’m deeply aware of caregivers' struggles, and I'm passionate about supporting them. Also, I very much enjoy helping couples find deeper connection with each other. I love supporting women in their growth towards personal power, as well as men in building inner integrity and strength.
My counseling sessions online and in person aim to help couples and individuals (12 years and up) for a variety of issues, such as emotional eating, depression, anxiety, trauma, couple's conflict, codependency, self-esteem, life transitions, behavioral problems and more.
Being a caregiver myself in the past, I’m deeply aware of caregivers' struggles, and I'm passionate about supporting them. Also, I very much enjoy helping couples find deeper connection with each other. I love supporting women in their growth towards personal power, as well as men in building inner integrity and strength.
Maybe you're waking at 3:00 AM with a quiet, persistent anxiety.
What you're experiencing isn't weakness, it's a story that's become fragmented. In my work, I don't try to fix you. Instead, I act as a co-traveler, using a process called Life Telling Processing to gently gather the broken pieces of your narrative and arrange them into something whole, a mosaic that is honest, integrated, and deeply yours.
Maybe you're waking at 3:00 AM with a quiet, persistent anxiety.
What you're experiencing isn't weakness, it's a story that's become fragmented. In my work, I don't try to fix you. Instead, I act as a co-traveler, using a process called Life Telling Processing to gently gather the broken pieces of your narrative and arrange them into something whole, a mosaic that is honest, integrated, and deeply yours.
My work focuses primarily on adults who are experiencing anxiety and depression, often in the context of stressful life problems.
What sets my practice apart is a focus on skills building. I use a combination of Cognitive Behavioral therapy and mindfulness to help people identify tools of the most benefit to them. These skills or tools can be used in the first session and then used for a lifetime.
My work focuses primarily on adults who are experiencing anxiety and depression, often in the context of stressful life problems.
What sets my practice apart is a focus on skills building. I use a combination of Cognitive Behavioral therapy and mindfulness to help people identify tools of the most benefit to them. These skills or tools can be used in the first session and then used for a lifetime.
See more therapy options for Antelope
Nearby Anxiety Therapists Searches for Antelope
- Carmichael
- Citrus Heights
- Elverta
- Fair Oaks
- Gold River
- Granite Bay
- North Highlands
- Orangevale
- Rancho Cordova
- Rio Linda
- Rocklin
- Roseville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.