Therapists in Pittsburgh, PA

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Photo of Dr. Waggy Zeleke, Licensed Professional Counselor in Pittsburgh, PA
Dr. Waggy Zeleke
Licensed Professional Counselor, EdD, LCPC, NCC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Are you seeking counseling on relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and attachment issues? I have over 15 years of experience working with various populations doing individual, couples, family, and group psychotherapy and psychological testing. Call now to make an appointment, or visit www.ubuntucounseling.com to learn about me. Together, we will work to bring strength and healing to your life. I specialized in clinical mental health counseling and psychotherapy.
Are you seeking counseling on relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and attachment issues? I have over 15 years of experience working with various populations doing individual, couples, family, and group psychotherapy and psychological testing. Call now to make an appointment, or visit www.ubuntucounseling.com to learn about me. Together, we will work to bring strength and healing to your life. I specialized in clinical mental health counseling and psychotherapy.
(412) 612-2434 View (412) 612-2434
Photo of Katelyn Kelsch, Pre-Licensed Professional in Pittsburgh, PA
Katelyn Kelsch
Pre-Licensed Professional, MSEd
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Katelyn is a pre-doctoral intern at The Psychology Loft and is completing her doctorate at Duquesne University’s PsyD in School Psychology program. She holds a master’s degree in Child Psychology and has completed various field placements throughout her doctorate training, providing her with hands-on experiences in working closely with children, their families, and multidisciplinary service teams. Katelyn aspires to foster a safe and nurturing environment for children and adolescents to thrive emotionally, socially, and academically through the use of evidence-based assessment, intervention, and ongoing support.
Katelyn is a pre-doctoral intern at The Psychology Loft and is completing her doctorate at Duquesne University’s PsyD in School Psychology program. She holds a master’s degree in Child Psychology and has completed various field placements throughout her doctorate training, providing her with hands-on experiences in working closely with children, their families, and multidisciplinary service teams. Katelyn aspires to foster a safe and nurturing environment for children and adolescents to thrive emotionally, socially, and academically through the use of evidence-based assessment, intervention, and ongoing support.
(412) 775-2951 View (412) 775-2951
Photo of Abby Middleton, Clinical Social Work/Therapist in Pittsburgh, PA
Abby Middleton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15221  (Online Only)
Not accepting new clients
I see psychotherapy as an opportunity to explore the stories of our lives with the hope of finding healing in our ability to connect more deeply with ourselves and one another other, gain insight, flexibility, compassion, and freedom. I specialize in working with individuals who are looking to heal from trauma, past or ongoing traumatic stress, sexual and gender-based violence, spiritual abuse, and grief.
I see psychotherapy as an opportunity to explore the stories of our lives with the hope of finding healing in our ability to connect more deeply with ourselves and one another other, gain insight, flexibility, compassion, and freedom. I specialize in working with individuals who are looking to heal from trauma, past or ongoing traumatic stress, sexual and gender-based violence, spiritual abuse, and grief.
(412) 723-8467 View (412) 723-8467
Photo of David Bajada, Psychologist in Pittsburgh, PA
David Bajada
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15235  (Online Only)
Not accepting new clients
I am doing Telehealth which I find to be effective. I have a great passion for working with my clients. Much of my current focus is working with individuals who have concerns related to: 1. building and sustaining stronger relationships (partner, work, family, etc.) 2. issues of anxiety, panic, and depression - including loss/grief. 3. Work and career challenges, including the high stress of balancing work and personal life. I've also been successful with clients who not only want to get out of the "rut" of the their lives, but who also want to explore their desire for genuine happiness, contentment, and peace of mind.
I am doing Telehealth which I find to be effective. I have a great passion for working with my clients. Much of my current focus is working with individuals who have concerns related to: 1. building and sustaining stronger relationships (partner, work, family, etc.) 2. issues of anxiety, panic, and depression - including loss/grief. 3. Work and career challenges, including the high stress of balancing work and personal life. I've also been successful with clients who not only want to get out of the "rut" of the their lives, but who also want to explore their desire for genuine happiness, contentment, and peace of mind.
(412) 536-5337 View (412) 536-5337
Photo of Daniel Rhodes, Licensed Professional Counselor in Pittsburgh, PA
Daniel Rhodes
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
(878) 206-1061 View (878) 206-1061
Photo of Julie Marie Provident-Schindhelm, Clinical Social Work/Therapist in Pittsburgh, PA
Julie Marie Provident-Schindhelm
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15234
Are you struggling with a family issue? Do you need help making a decision about your relationship? Are you having difficulty supporting your child through their own issues? I have strong background in marriage and family therapy as well as a background in Trauma Informed Care. I'll work with you to help you manage changes that may be taking place in your life. I can help you gain more clarity about your personal situation and work on stress reduction while we problem solve.
Are you struggling with a family issue? Do you need help making a decision about your relationship? Are you having difficulty supporting your child through their own issues? I have strong background in marriage and family therapy as well as a background in Trauma Informed Care. I'll work with you to help you manage changes that may be taking place in your life. I can help you gain more clarity about your personal situation and work on stress reduction while we problem solve.
(412) 923-4498 View (412) 923-4498
Photo of Mikayla Weston, Licensed Professional Counselor in Pittsburgh, PA
Mikayla Weston
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Mikayla Weston is a Master’s Level Clinician in the state of Pennsylvania. She has experience partnering with children, adolescents, and adults seeking help with depression, anxiety, relationship issues, life transitions, and more. Mikayla utilizes a person-centered approach to counseling with techniques drawn from cognitive behavioral therapy, dialectic behavioral therapy, solution-focused therapy, reality therapy, and more that emphasize awareness, mindfulness, acceptance, responsibility, and life skills necessary to best meet the needs of every unique individual.
Mikayla Weston is a Master’s Level Clinician in the state of Pennsylvania. She has experience partnering with children, adolescents, and adults seeking help with depression, anxiety, relationship issues, life transitions, and more. Mikayla utilizes a person-centered approach to counseling with techniques drawn from cognitive behavioral therapy, dialectic behavioral therapy, solution-focused therapy, reality therapy, and more that emphasize awareness, mindfulness, acceptance, responsibility, and life skills necessary to best meet the needs of every unique individual.
(412) 990-1670 View (412) 990-1670
Photo of Allison Conner, Clinical Social Work/Therapist in Pittsburgh, PA
Allison Conner
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
Mental health, addiction, and chronic illness all have something in common. They can be debilitating and create cyclical habits that are difficult to break. I work with motivated individuals who are willing to make a change in their lives for the better, examine their past and present experiences and feelings, and work to find healthier ways to cope.
Mental health, addiction, and chronic illness all have something in common. They can be debilitating and create cyclical habits that are difficult to break. I work with motivated individuals who are willing to make a change in their lives for the better, examine their past and present experiences and feelings, and work to find healthier ways to cope.
(412) 801-7202 View (412) 801-7202
Photo of Doug Harshberger, Pre-Licensed Professional in Pittsburgh, PA
Doug Harshberger
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15211
If you have experienced sexual violence in the state of Pennsylvania, ask me about ways to assist with covering costs. As a psychotherapist, I enjoy helping clients implement positive change in their lives, whether it's overcoming trauma, decreasing anxiety or depression, finding new meaning after the loss of a loved one, or making a much needed career change. I believe the purpose of therapy is to enable personal growth that leads to the best version of yourself, and I would be honored to join you on your journey to improved well-being.
If you have experienced sexual violence in the state of Pennsylvania, ask me about ways to assist with covering costs. As a psychotherapist, I enjoy helping clients implement positive change in their lives, whether it's overcoming trauma, decreasing anxiety or depression, finding new meaning after the loss of a loved one, or making a much needed career change. I believe the purpose of therapy is to enable personal growth that leads to the best version of yourself, and I would be honored to join you on your journey to improved well-being.
(412) 435-5186 View (412) 435-5186
Photo of Tiffany Hickman, Licensed Professional Counselor in Pittsburgh, PA
Tiffany Hickman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15220
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world. Appointments can be made by calling Relationship Resolutions at 412-921-3908.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world. Appointments can be made by calling Relationship Resolutions at 412-921-3908.
(412) 419-2294 View (412) 419-2294
Photo of Liz Chaney, Licensed Professional Counselor in Pittsburgh, PA
Liz Chaney
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
Not accepting new clients
Are you ready to make changes to manage life's ups and downs more effectively? Do you just feel like you need someone to really listen to you and help you figure out how to untangle issues? Are you in a situation where you feel like no one understands what you are going through? Anxiety, depression, and a multitude of other conditions reduce our ability to feel whole and effective in our own lives. My goal is to walk with you through the healing process so that you arrive at a new perspective, emboldened by your own internal compass and power.
Are you ready to make changes to manage life's ups and downs more effectively? Do you just feel like you need someone to really listen to you and help you figure out how to untangle issues? Are you in a situation where you feel like no one understands what you are going through? Anxiety, depression, and a multitude of other conditions reduce our ability to feel whole and effective in our own lives. My goal is to walk with you through the healing process so that you arrive at a new perspective, emboldened by your own internal compass and power.
(412) 223-3175 View (412) 223-3175
Photo of Elizabeth Wilson Bayley, Licensed Professional Counselor in Pittsburgh, PA
Elizabeth Wilson Bayley
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15237
Whether you’re ready to make a change, or need someone to hold space for you while you figure out the conditions needed to do so, I would be grateful to assist you on your journey to improved mental health. Feeling like one can be their authentic self is key to getting to the root of concerns like anxiety and depression—and I aim to create a space so this discovery may occur. As a Duquesne University graduate, with a focus in Marriage and Family Therapy, I've worked in a variety of settings-including inpatient, mobile family therapy, and at substance abuse facilities. I am a LPC & Nationally Certified Counselor.
Whether you’re ready to make a change, or need someone to hold space for you while you figure out the conditions needed to do so, I would be grateful to assist you on your journey to improved mental health. Feeling like one can be their authentic self is key to getting to the root of concerns like anxiety and depression—and I aim to create a space so this discovery may occur. As a Duquesne University graduate, with a focus in Marriage and Family Therapy, I've worked in a variety of settings-including inpatient, mobile family therapy, and at substance abuse facilities. I am a LPC & Nationally Certified Counselor.
(724) 577-7341 View (724) 577-7341
Photo of Michelle Parmelee, Licensed Professional Counselor in Pittsburgh, PA
Michelle Parmelee
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I am a Licensed Professional Counselor located in the Pittsburgh area. I offer an individualized and person-centered approach to therapy with the understanding that each individual or couple has a unique history that has shaped them into who they are in the present. By utilizing person-centered therapy and evidence-based approaches such as CBT and solution-focused therapies, I hope to provide my clients with the opportunity to identify areas where they need help, so we can then begin to work together and create positive change.
I am a Licensed Professional Counselor located in the Pittsburgh area. I offer an individualized and person-centered approach to therapy with the understanding that each individual or couple has a unique history that has shaped them into who they are in the present. By utilizing person-centered therapy and evidence-based approaches such as CBT and solution-focused therapies, I hope to provide my clients with the opportunity to identify areas where they need help, so we can then begin to work together and create positive change.
(412) 207-3652 View (412) 207-3652
Photo of Destiny Dubal, Pre-Licensed Professional in Pittsburgh, PA
Destiny Dubal
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
Being a human is a unique experience for us all and I look forward to helping you become who you want to be. My style of therapy focuses on you as a unique individual, your personal story, and how your mind body and spirit come together. I primarily utilize Person - Centered, Narrative, CBT , ACT and DBT in treatment. I use my own lived experiences to empathize and connect with clients to build the therapeutic relationship . I have experience working with Children and Adults of different backgrounds with various struggles including Anxiety, Depression, ADHD, and Trauma.
Being a human is a unique experience for us all and I look forward to helping you become who you want to be. My style of therapy focuses on you as a unique individual, your personal story, and how your mind body and spirit come together. I primarily utilize Person - Centered, Narrative, CBT , ACT and DBT in treatment. I use my own lived experiences to empathize and connect with clients to build the therapeutic relationship . I have experience working with Children and Adults of different backgrounds with various struggles including Anxiety, Depression, ADHD, and Trauma.
(412) 419-2386 View (412) 419-2386
Photo of Jen Jasiekiewicz, Licensed Professional Counselor in Pittsburgh, PA
Jen Jasiekiewicz
Licensed Professional Counselor, LPC, LPCC-S
Verified Verified
2 Endorsed
Pittsburgh, PA 15222
I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).
I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).
(412) 308-5505 View (412) 308-5505
Photo of Mariellen Kerr, Licensed Professional Counselor in Pittsburgh, PA
Mariellen Kerr
Licensed Professional Counselor, PhD, LPC, CSP
Verified Verified
Pittsburgh, PA 15241
I am here to help you. Having worked many years in the schools my experience & advanced training equip me with the skills to help clients learn new ways to manage the struggles in their life enabling them to feel happier and healthier. I use a client-centered, cognitive-behavioral approach and include art, play, & music therapy to help clients learn coping strategies, new skills, and behavior modification techniques used to manage the challenges of ADHD, ASD, anxiety, stress, and life transitions such as divorce/separation, moving, or the death of a loved one. Together, we can improve the quality of your life whenever you are ready.
I am here to help you. Having worked many years in the schools my experience & advanced training equip me with the skills to help clients learn new ways to manage the struggles in their life enabling them to feel happier and healthier. I use a client-centered, cognitive-behavioral approach and include art, play, & music therapy to help clients learn coping strategies, new skills, and behavior modification techniques used to manage the challenges of ADHD, ASD, anxiety, stress, and life transitions such as divorce/separation, moving, or the death of a loved one. Together, we can improve the quality of your life whenever you are ready.
(412) 891-6906 View (412) 891-6906
Photo of Matthew Steiner, Clinical Social Work/Therapist in Pittsburgh, PA
Matthew Steiner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Pittsburgh, PA 15221  (Online Only)
Not accepting new clients
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing.
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing.
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Photo of Judy Wein, Licensed Professional Counselor in Pittsburgh, PA
Judy Wein
Licensed Professional Counselor, MEd, EMDR
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Not accepting new clients
Coming into therapy is a difficult decision, but one that can bring incredible rewards. My task is to join with my clients as they increase their self-awareness, and to support them as we work to decrease/ eliminate traumatic responses they’ve experienced. Because therapy is a collaborative process, choosing someone you feel comfortable enough with is essential.
Coming into therapy is a difficult decision, but one that can bring incredible rewards. My task is to join with my clients as they increase their self-awareness, and to support them as we work to decrease/ eliminate traumatic responses they’ve experienced. Because therapy is a collaborative process, choosing someone you feel comfortable enough with is essential.
(412) 460-4069 View (412) 460-4069
Photo of Jordan Ries, Clinical Social Work/Therapist in Pittsburgh, PA
Jordan Ries
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15217
With a specialization in women’s issues, I approach therapy with a gentle, holistic perspective. I feel most energized working with individuals who value introspection, mindfulness, and self-discovery. In therapy with me, you can expect a relational and connective experience, one that is both tenderhearted and challenging. I integrate mindfulness, body awareness, and parts-of-self work to facilitate deep transformation and wholeness. Together, we'll uncover the wisdom within you, fostering deeper self-awareness and alignment with your authentic self.
With a specialization in women’s issues, I approach therapy with a gentle, holistic perspective. I feel most energized working with individuals who value introspection, mindfulness, and self-discovery. In therapy with me, you can expect a relational and connective experience, one that is both tenderhearted and challenging. I integrate mindfulness, body awareness, and parts-of-self work to facilitate deep transformation and wholeness. Together, we'll uncover the wisdom within you, fostering deeper self-awareness and alignment with your authentic self.
(412) 218-3166 View (412) 218-3166
Photo of Free To Be Counseling Services, LLC, Licensed Professional Counselor in Pittsburgh, PA
Free To Be Counseling Services, LLC
Licensed Professional Counselor, MSEd, LPC, CCTP
Verified Verified
Pittsburgh, PA 15212  (Online Only)
Hey, I’m Dominique! Are you struggling with anxiety? Do you feel overcome by fear, a lack of self-trust, and people pleasing? Do you feel misaligned in your life, wanting to be a good parent, partner, and friend but struggling to keep up? Are your relationships missing connection and vulnerability? Do you ever struggle to set boundaries with yourself and others? Well I see you! The struggle is real! I enjoy supporting Black women who believe they are ready to show up unapologetic. Those women who have finally decided they'd rather be honest because shame hasn't manifested a meaningful life. They are present and ready for change!
Hey, I’m Dominique! Are you struggling with anxiety? Do you feel overcome by fear, a lack of self-trust, and people pleasing? Do you feel misaligned in your life, wanting to be a good parent, partner, and friend but struggling to keep up? Are your relationships missing connection and vulnerability? Do you ever struggle to set boundaries with yourself and others? Well I see you! The struggle is real! I enjoy supporting Black women who believe they are ready to show up unapologetic. Those women who have finally decided they'd rather be honest because shame hasn't manifested a meaningful life. They are present and ready for change!
(484) 946-4521 View (484) 946-4521

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
70% Coping Skills
69% Trauma and PTSD
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.