Therapists in Wrigleyville, Chicago, IL

Photo of Brian B McCann, Clinical Social Work/Therapist in Wrigleyville, Chicago, IL
Brian B McCann
Clinical Social Work/Therapist, MSW, LSW, CADC
Verified Verified
Wrigleyville, Chicago, IL 60613
The issues that I help folks with include substance use, co-occurring disorders, anxiety, depression, bipolar disorder, schizophrenia, trauma, body dysmorphia, & interpersonal relationships. I firmly believe that evidence-based psychotherapy, focused on one’s identity and their own experiences, can provide individuals with the agency they need to live the best version of their lives. It is critical to me that those I work with know that their uniqueness is part of what contributes to their strengths. Furthermore, it contributes to the strength-based approach I believe best helps individuals learn to love themselves in society today.
The issues that I help folks with include substance use, co-occurring disorders, anxiety, depression, bipolar disorder, schizophrenia, trauma, body dysmorphia, & interpersonal relationships. I firmly believe that evidence-based psychotherapy, focused on one’s identity and their own experiences, can provide individuals with the agency they need to live the best version of their lives. It is critical to me that those I work with know that their uniqueness is part of what contributes to their strengths. Furthermore, it contributes to the strength-based approach I believe best helps individuals learn to love themselves in society today.
(773) 570-1107 View (773) 570-1107
Photo of Melissa Buchmeier, Psychologist in Wrigleyville, Chicago, IL
Melissa Buchmeier
Psychologist, PsyD, HSP
Verified Verified
Wrigleyville, Chicago, IL 60613
Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities for you to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully. I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.
Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities for you to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully. I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.
(773) 906-4214 View (773) 906-4214
Photo of Mallory Mareski, Clinical Social Work/Therapist in Wrigleyville, Chicago, IL
Mallory Mareski
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Wrigleyville, Chicago, IL 60613  (Online Only)
Waitlist for new clients
I approach therapy with the aim of fostering a healthy and strong therapeutic alliance to create a genuine and collaborative relationship to address life’s challenges together. I establish a non-judgmental and communicative space that allows us to explore challenging topics such as past trauma, stigma, emotional difficulties, and overwhelmed feelings. Together we will identify the impact of past experiences on current functioning, exploring the interplay of the physical, mental, and emotional.
I approach therapy with the aim of fostering a healthy and strong therapeutic alliance to create a genuine and collaborative relationship to address life’s challenges together. I establish a non-judgmental and communicative space that allows us to explore challenging topics such as past trauma, stigma, emotional difficulties, and overwhelmed feelings. Together we will identify the impact of past experiences on current functioning, exploring the interplay of the physical, mental, and emotional.
(708) 573-1920 View (708) 573-1920
Photo of Caitlin Nelson, Marriage & Family Therapist in Wrigleyville, Chicago, IL
Caitlin Nelson
Marriage & Family Therapist, LMFT
Verified Verified
13 Endorsed
Wrigleyville, Chicago, IL 60613  (Online Only)
I believe life and relationships are full of challenging, yet rewarding transitions. These transitions provide us with valuable opportunities to understand ourselves more deeply, and to strengthen our relationships. By recognizing our patterns of behavior and understanding why we have them, we are then able to decide if, and how, we want to change those patterns. I strive to help couples and individuals reach this place of understanding by drawing on their strengths and fostering compassion.
I believe life and relationships are full of challenging, yet rewarding transitions. These transitions provide us with valuable opportunities to understand ourselves more deeply, and to strengthen our relationships. By recognizing our patterns of behavior and understanding why we have them, we are then able to decide if, and how, we want to change those patterns. I strive to help couples and individuals reach this place of understanding by drawing on their strengths and fostering compassion.
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Photo of Thomas Anderson, Psychologist in Wrigleyville, Chicago, IL
Thomas Anderson
Psychologist, PhD, MS
Verified Verified
Wrigleyville, Chicago, IL 60613
Not accepting new clients
I work with men and women around issues of health, anger, addiction, trauma, sexuality, mood, career and relationships. Typically, clients come to see me complaining about a lack of "joy" in their lives. They recognize repeating patterns of failed relationships at home, work or with others. While professionally successful many of my clients have difficulty feeling "healthy" in ways that are often difficult to fully articulate or understand. My clients are looking to understand why they feel and behave the way they do and how they can translate that understanding into feeling better and improved relationships within their lives.
I work with men and women around issues of health, anger, addiction, trauma, sexuality, mood, career and relationships. Typically, clients come to see me complaining about a lack of "joy" in their lives. They recognize repeating patterns of failed relationships at home, work or with others. While professionally successful many of my clients have difficulty feeling "healthy" in ways that are often difficult to fully articulate or understand. My clients are looking to understand why they feel and behave the way they do and how they can translate that understanding into feeling better and improved relationships within their lives.
(773) 207-3862 View (773) 207-3862
Photo of Dr. Rae K. Watkins, Psychologist in Wrigleyville, Chicago, IL
Dr. Rae K. Watkins
Psychologist, PsyD
Verified Verified
1 Endorsed
Wrigleyville, Chicago, IL 60613  (Online Only)
Dr. Watkins is a Clinical Psychologist who's profession experience includes psycho-diagnostic assessment and counseling of children, adolescents and adults in the areas of trauma, depression, anxiety, bipolar disorder, marital guidance, sexuality, juvenile delinquency and phase of life transitions. Dr. Watkins practices from a client-centered framework, focusing on genuineness and unconditional positive regard for clients, with the belief that all persons are capable of functioning at their full, yet personal, potential. Dr. Watkins has served as an Investigator on clinical trials in the areas of Depression, Bipolar Disorder and Schizophrenia.
Dr. Watkins is a Clinical Psychologist who's profession experience includes psycho-diagnostic assessment and counseling of children, adolescents and adults in the areas of trauma, depression, anxiety, bipolar disorder, marital guidance, sexuality, juvenile delinquency and phase of life transitions. Dr. Watkins practices from a client-centered framework, focusing on genuineness and unconditional positive regard for clients, with the belief that all persons are capable of functioning at their full, yet personal, potential. Dr. Watkins has served as an Investigator on clinical trials in the areas of Depression, Bipolar Disorder and Schizophrenia.
(773) 993-1383 View (773) 993-1383
Photo of Amber Peterson, Pre-Licensed Professional in Wrigleyville, Chicago, IL
Amber Peterson
Pre-Licensed Professional, MC
Verified Verified
2 Endorsed
Wrigleyville, Chicago, IL 60613
I enjoy supporting children, adolescents, and adults with identity exploration and affirmation. I am also passionate about working with folx struggling with anxiety, depression, and mood; navigating boundary work and life transitions; and coping with overall difficulties that accompany the human experience. I value the therapeutic relationship as one of the most powerful tools in the healing process and I strive to create a warm and culturally responsive space where you will feel heard, understood, and empowered.
I enjoy supporting children, adolescents, and adults with identity exploration and affirmation. I am also passionate about working with folx struggling with anxiety, depression, and mood; navigating boundary work and life transitions; and coping with overall difficulties that accompany the human experience. I value the therapeutic relationship as one of the most powerful tools in the healing process and I strive to create a warm and culturally responsive space where you will feel heard, understood, and empowered.
(872) 529-3224 View (872) 529-3224
Photo of Brooke Henderson, Pre-Licensed Professional in Wrigleyville, Chicago, IL
Brooke Henderson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wrigleyville, Chicago, IL 60613  (Online Only)
If you feel like you're at rock bottom, like your anxiety is taking over your life, or like your life can't possibly get any crazier, you have come to the right place. I am here to listen, empower, and guide you through your healing process, whatever that may look like. My aim is to create a non-judgmental space for you to share what you are going through. I tailor to my clients' needs individually and take a person-centered approach. Whether you are seeking support for a specific issue or simply looking to improve your overall well-being, I am here to help!
If you feel like you're at rock bottom, like your anxiety is taking over your life, or like your life can't possibly get any crazier, you have come to the right place. I am here to listen, empower, and guide you through your healing process, whatever that may look like. My aim is to create a non-judgmental space for you to share what you are going through. I tailor to my clients' needs individually and take a person-centered approach. Whether you are seeking support for a specific issue or simply looking to improve your overall well-being, I am here to help!
(847) 790-4959 View (847) 790-4959
Photo of Megan Libreros, Clinical Social Work/Therapist in Wrigleyville, Chicago, IL
Megan Libreros
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wrigleyville, Chicago, IL 60613  (Online Only)
Available for those seeking a safe space to explore your emotions and navigate life’s complexities. I specialize in supporting individuals who on their journey towards mental wellness. My approach is grounded in authenticity and compassion. I believe in meeting my clients where they are, providing a non-judgmental environment where they can feel seen and heard. Together, we can explore the intricacies of your experiences and work towards healing and growth. I believe in validating the messy, uncomfortable parts of life that often go unrecognized by cultivating a sense of acceptance.
Available for those seeking a safe space to explore your emotions and navigate life’s complexities. I specialize in supporting individuals who on their journey towards mental wellness. My approach is grounded in authenticity and compassion. I believe in meeting my clients where they are, providing a non-judgmental environment where they can feel seen and heard. Together, we can explore the intricacies of your experiences and work towards healing and growth. I believe in validating the messy, uncomfortable parts of life that often go unrecognized by cultivating a sense of acceptance.
(872) 250-5491 View (872) 250-5491
Photo of Joyce Bookshester, Psychologist in Wrigleyville, Chicago, IL
Joyce Bookshester
Psychologist, PsyD, MA
Verified Verified
Wrigleyville, Chicago, IL 60613  (Online Only)
Life's challenges often take us by surprise. Having a strategic plan and support can help one face a challenge that may be accompanied by anxiety, depression, grief and as well as the impact of individual, marital and child and family life cycle stages. With more than 25 years of experience as a Clinical Psychologist, I focus on assisting children and adolescents,individuals, couples and families to aquire the necessary skills to confront life's challenges.
Life's challenges often take us by surprise. Having a strategic plan and support can help one face a challenge that may be accompanied by anxiety, depression, grief and as well as the impact of individual, marital and child and family life cycle stages. With more than 25 years of experience as a Clinical Psychologist, I focus on assisting children and adolescents,individuals, couples and families to aquire the necessary skills to confront life's challenges.
(312) 300-6912 View (312) 300-6912
Photo of David Weidner, Psychologist in Wrigleyville, Chicago, IL
David Weidner
Psychologist, PsyD
Verified Verified
2 Endorsed
Wrigleyville, Chicago, IL 60613  (Online Only)
Insomnia? Sleep problems? CBT-I may be for you! Cognitive-Behavioral Therapy for Insomnia has helped many people like you overcome their sleep issues.
Insomnia? Sleep problems? CBT-I may be for you! Cognitive-Behavioral Therapy for Insomnia has helped many people like you overcome their sleep issues.
(312) 313-5068 View (312) 313-5068
Photo of Eugene Shiver, Counselor in Wrigleyville, Chicago, IL
Eugene Shiver
Counselor, LCPC
Verified Verified
Wrigleyville, Chicago, IL 60613
I am actively attuned and engaged with clients and use an integrative approach, drawing when appropriate from a range of lenses (Psychodynamic, Jungian, Internal Family Systems, and Object Relations). While I am trained and experienced in cognitively-based therapies (CBT), I thrive when using depth approaches, because I am passionate about guiding individuals toward new levels self-awareness. The process often results in psychological maturation and improvements in inner life and relationships.
I am actively attuned and engaged with clients and use an integrative approach, drawing when appropriate from a range of lenses (Psychodynamic, Jungian, Internal Family Systems, and Object Relations). While I am trained and experienced in cognitively-based therapies (CBT), I thrive when using depth approaches, because I am passionate about guiding individuals toward new levels self-awareness. The process often results in psychological maturation and improvements in inner life and relationships.
(872) 204-1788 View (872) 204-1788
Photo of Laura B Levin, Psychologist in Wrigleyville, Chicago, IL
Laura B Levin
Psychologist, PhD, ABPP
Verified Verified
Wrigleyville, Chicago, IL 60613
My practice includes individual, couple, and family therapy. I believe therapy offers a unique opportunity for personal growth so that one can be better equipped to lead a more satisfying and productive life. Within the context of a warm yet challenging space, I help individuals develop a deeper understanding of their conflicts and difficulties, change self-defeating behaviors, and develop healthy coping skills. My clients and I work together to sort through their experiences both past and present to gain insight into their experiences and relational patterns. I believe that the therapeutic relationship can be transformative.
My practice includes individual, couple, and family therapy. I believe therapy offers a unique opportunity for personal growth so that one can be better equipped to lead a more satisfying and productive life. Within the context of a warm yet challenging space, I help individuals develop a deeper understanding of their conflicts and difficulties, change self-defeating behaviors, and develop healthy coping skills. My clients and I work together to sort through their experiences both past and present to gain insight into their experiences and relational patterns. I believe that the therapeutic relationship can be transformative.
(773) 302-0126 View (773) 302-0126
Photo of Sarah A Mueller, Counselor in Wrigleyville, Chicago, IL
Sarah A Mueller
Counselor, MA, LCPC, ATR-BC
Verified Verified
Wrigleyville, Chicago, IL 60613  (Online Only)
Do things in your life not seem to be working anymore? Are you feeling more disconnected, down and isolated, and unwilling to engage in the things you used to enjoy? Or are you feeling so anxious about life that it no longer seems manageable? Maybe you're drinking more, eating less (or more), or finding it difficult to get out of bed. Perhaps you find the meaningful relationships in your life lacking. Sometimes life throws us curveballs that we don't believe we can recover from. And you know what? That's okay. Because you can get through this.
Do things in your life not seem to be working anymore? Are you feeling more disconnected, down and isolated, and unwilling to engage in the things you used to enjoy? Or are you feeling so anxious about life that it no longer seems manageable? Maybe you're drinking more, eating less (or more), or finding it difficult to get out of bed. Perhaps you find the meaningful relationships in your life lacking. Sometimes life throws us curveballs that we don't believe we can recover from. And you know what? That's okay. Because you can get through this.
(312) 300-7419 View (312) 300-7419
Photo of Brooke Petersen, Counselor in Wrigleyville, Chicago, IL
Brooke Petersen
Counselor, MDiv, LPC, PhD
Verified Verified
1 Endorsed
Wrigleyville, Chicago, IL 60613
Are you feeling lost? Confused? Facing difficulties in your relationships or in understanding yourself? I know that therapy can help. Together we will work to unearth the problems that have been causing difficulties in your relationships or ability to navigate challenges. I can help you to think through problems, discover solutions, and deepen your relationships with others and yourself. I seek to empower and understand you, knowing that you come to therapy with numerous strengths to draw on.
Are you feeling lost? Confused? Facing difficulties in your relationships or in understanding yourself? I know that therapy can help. Together we will work to unearth the problems that have been causing difficulties in your relationships or ability to navigate challenges. I can help you to think through problems, discover solutions, and deepen your relationships with others and yourself. I seek to empower and understand you, knowing that you come to therapy with numerous strengths to draw on.
(630) 557-8228 View (630) 557-8228
Photo of Greg Crisenbery, Psychologist in Wrigleyville, Chicago, IL
Greg Crisenbery
Psychologist, PsyD
Verified Verified
Wrigleyville, Chicago, IL 60613
Hi, I'm Dr. Greg. Helping clients cope with depression, anxiety, trauma, and relationship issues is the focus of my practice. I try to maintain a balanced approach using an individual blend of theory and insight, practical applications, and humor. This can include discussions of physical, emotional, mental, and metaphysical wellbeing. Anger, work stress, frustration, loss, trauma and life's unexpected complications can get in between us and a peaceful experience of living. Assisting people in overcoming these challenges is my life's work. Please reach out to someone if it seems your life is being directed by negative emotions.
Hi, I'm Dr. Greg. Helping clients cope with depression, anxiety, trauma, and relationship issues is the focus of my practice. I try to maintain a balanced approach using an individual blend of theory and insight, practical applications, and humor. This can include discussions of physical, emotional, mental, and metaphysical wellbeing. Anger, work stress, frustration, loss, trauma and life's unexpected complications can get in between us and a peaceful experience of living. Assisting people in overcoming these challenges is my life's work. Please reach out to someone if it seems your life is being directed by negative emotions.
(773) 417-0417 x3 View (773) 417-0417 x3
Photo of Sara Turner, Psychologist in Wrigleyville, Chicago, IL
Sara Turner
Psychologist, PsyD
Verified Verified
2 Endorsed
Wrigleyville, Chicago, IL 60613  (Online Only)
My work starts with a focus on the therapeutic relationship itself, which must be safe and affirming to create the trust that supports change. My approach is gentle and collaborative, but also direct in order to best help address challenges in your life. I highlight self-compassion in my work, helping to connect to your strengths, struggles and pain. It is my belief that personal growth occurs when we explore all aspects of ourselves, examining our patterns and the ways in which we react with the world and our loved ones.
My work starts with a focus on the therapeutic relationship itself, which must be safe and affirming to create the trust that supports change. My approach is gentle and collaborative, but also direct in order to best help address challenges in your life. I highlight self-compassion in my work, helping to connect to your strengths, struggles and pain. It is my belief that personal growth occurs when we explore all aspects of ourselves, examining our patterns and the ways in which we react with the world and our loved ones.
(773) 840-0585 View (773) 840-0585
Photo of Jisela Regalado, Clinical Social Work/Therapist in Wrigleyville, Chicago, IL
Jisela Regalado
Clinical Social Work/Therapist, LCSW
Verified Verified
Wrigleyville, Chicago, IL 60613
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.
(630) 999-0252 View (630) 999-0252
Photo of Matt Cleaver, Clinical Social Work/Therapist in Wrigleyville, Chicago, IL
Matt Cleaver
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wrigleyville, Chicago, IL 60613
I am a licensed therapist with over a decade of experience and hold a master's in Social Work. I have a great deal of experience working with anxiety, OCD, depression, PTSD, school refusal, life transitions, step-down from higher levels of care (hospital or IOP/PHP are common) as well as working with folks on the spectrum/neurovariance. I provide, individual, family (however you define it) and relationship therapy with people of nearly all ages (min.6YO) as well as brief treatment for acute crises and custom treatment paths for people's unique needs..
I am a licensed therapist with over a decade of experience and hold a master's in Social Work. I have a great deal of experience working with anxiety, OCD, depression, PTSD, school refusal, life transitions, step-down from higher levels of care (hospital or IOP/PHP are common) as well as working with folks on the spectrum/neurovariance. I provide, individual, family (however you define it) and relationship therapy with people of nearly all ages (min.6YO) as well as brief treatment for acute crises and custom treatment paths for people's unique needs..
(773) 365-9991 View (773) 365-9991
Photo of Joy Powell in Wrigleyville, Chicago, IL
Joy Powell
MSW, MA, LSW
Verified Verified
Wrigleyville, Chicago, IL 60613  (Online Only)
Waitlist for new clients
The road to good mental health can be rife with obstacles consisting of navigating social systems, relationships and uncertainties. Years ago, I studied elements of society by riding an entire train route for a school assignment. While traveling through diverse city landscapes and observing fellow travelers, I observed how human behavior changed with time and settings. This experience inspired me to reflect on my own identities and how I interact and engage with the world around me. This observation also helped me define my career path as a supportive guide for others, as the journey to self-discovery should not be an isolated one.
The road to good mental health can be rife with obstacles consisting of navigating social systems, relationships and uncertainties. Years ago, I studied elements of society by riding an entire train route for a school assignment. While traveling through diverse city landscapes and observing fellow travelers, I observed how human behavior changed with time and settings. This experience inspired me to reflect on my own identities and how I interact and engage with the world around me. This observation also helped me define my career path as a supportive guide for others, as the journey to self-discovery should not be an isolated one.
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How does your Therapist compare?

Number of Therapists in Wrigleyville, Chicago, IL

300+

Average cost per session

$160

Therapists in Wrigleyville, Chicago, IL who prioritize treating:

95% Anxiety
91% Depression
83% Relationship Issues
82% Self Esteem
70% Trauma and PTSD
70% Coping Skills
70% Stress

Average years in practice

9 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
54% Aetna
37% UnitedHealthcare UHC | UBH

How Therapists in Wrigleyville, Chicago, IL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

70% Female
25% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wrigleyville, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.