Therapists in Buena Park, Chicago, IL

Sarah (she/her) is a Licensed Clinical Professional Counselor (LCPC) and Mental Performance Consultant. As a health and wellness enthusiast, Sarah harnesses her passion to help each person reach their full potential in life. Sarah treats individuals with a wide variety of needs, including anxiety, life transitions, and performance concerns. She utilizes a non-judgmental perspective in both clinical and performance consulting. While exuding warmth and compassion, she helps clients persevere through adversities and celebrate triumphs.

Don't worry- you aren't the only one hesitant about going to therapy. I'm here to help people push past the stigma around going to therapy and feel comfortable to speak up rather than struggle in silence. Talking about mental and emotional health, and feeling accepted can make all the difference. I typically work with issues regarding: anxiety, depression, and sex/body positivity. Regardless of what brought you here, I can provide solidarity and support and help you through this roller coaster known as life.

Life brings unavoidable pain, discomfort and stress. We have all experienced difficult thoughts and emotions. I am passionate about supporting clients as they navigate this, helping them to connect with their values and remain present in their lives so that they may live a meaningful and flourishing life.

Transitions in life such as birth, illness, death, divorce, aging, or career change, can be exciting, but also, devastating, confusing or scary. There can be a variety of reactions to these challenges, and at times having to make choices can leave you feeling stuck or depressed, and unable to make a decision. My passion is guiding women through these life transitions with compassion, empathy, and support. As an Oncology Social Worker I have learned how important it is to get to the heart of an issue and work toward resolutions, skills I learned working with patients experiencing life threatening illnesses.

Feeling stuck? Having career problems? Struggling with self-esteem? If so, I'd like to help. I'm an interactive therapist and coach in Chicago who guides people to a place of change. Using a collaborative approach, I empower clients with anxiety, trauma, phobias and stress to create balance. Cognitive behavior therapy, hypnotherapy, and coaching are used as tools of transformation - and healing. Homework is often given at the end of sessions to reinforce learning concepts. Click on "Website" to learn more about my background.

I am a thoughtful, caring, therapist, with 25 yrs experience helping people heal, enrich & stimulate their lives. Therapy relies on the connection & the process of therapy. In these difficult times there's pervasive confusion & disappointment. Talking things through & exploring complicated feelings is essential. I can help articulate goals & make plans to help you feel fulfilled. Through the years I work with teens, adults, LGBTQ & straight couples, & groups. I have also taught the Artist Way, about connecting with your creativity. I love my work and feel lucky to do what I do.

Working with clients to build their sense of self-worth, enhance self-efficacy, and reframe negative thought patterns are a few of my areas of interest. I am passionate about working with individuals ranging in age from adolescent through adulthood. Other areas of focus are helping clients to identify moods and symptoms of disorders associated with moods, helping clients transition between roles in their life, helping to strengthen the mind body connection, and helping clients to find healthy balance in their life.

Are you ready to take a step towards peace of mind, taking charge of your life, and feeling like yourself? Looking for some guidance or a listening ear? Art of Balance is here to provide our community a safe and non-judgmental space for mental healing and personal growth. We are committed to making mental health care more accessible. We also offer a variety of specialties and have a diverse staff so that you will always find a comfortable space here. We can help manage your specific mental health concerns from general work stress, all the way to managing chronic and progressive illnesses or even overcoming your traumatic history.

There is no doubt that transitions are difficult to navigate. There is no circumstance too small to seek help. I believe that my role as a therapist is to help you reach beyond your potential by recognizing the unique gifts you already have to get you through these transitions. I work with young adults and adults struggling with depression, anxiety, or managing challenging life changes.

I enable clients to access the wisdom of their emotions to enhance their relationships and lives. Happy relationships and solid self-esteem are the foundations of psychological and emotional well-being, while disharmony, worries, and unhappiness signal that we need to experience new ways to effectively express feelings and enact aspirations in our lives. I strive to provide an inviting and nonjudgmental therapeutic context to empower clients to find satisfying ways to address concerns. My integrative approach draws upon Western science and Eastern wisdom, including Buddhist approaches to well-being.

I have been honored to share and co-create space with folx of vastly different experiences and intersections of identity. I work with LGB, trans*, and gender-expansive folx; poly and kinky folx; HIV-impacted folx; young people living with multiple disabilities; and individuals with histories of chronic homelessness, and/or issues related to substance use. I also have experience working with individuals impacted by anxiety, trauma, discomfort, depression, chronic and persistent mental illness, and a range of neurodiversity. The space we share is built of mutual regard and destruction of the "therapist is expert" paradigm.

You have a critical inner voice saying you aren’t good enough, you’re an imposter, or you’re a burden to those you care about. Your mental health is impacting your physical health, you have trouble sleeping, and you find it difficult to manage your thoughts, emotions, and stress levels. You also have difficulty navigating relationships (especially family ones) and you want to have healthier relationships where you can speak honestly about your feelings and needs, feel less guilt, and find peace of mind. You also want to understand your emotional triggers and find healthy ways to soothe yourself.

I am a caring professional with 21 years of experience helping individuals, couples and families live healthier, richer lives. I use a holistic approach to health: I consider the person's physical, mental, emotional and spiritual needs.

With over 20 years of experience, I provide culturally sensitive psychotherapy to adult individuals and couples ages 18+. In a supportive setting, I strive to create a safe space where clients can focus on personal growth, self-integration, and positive change. I have experience working with issues of depression, anxiety, and various types of loss and bereavement. I also enjoy working with a fair amount of artists and performing artists who are seeking to increase their self-awareness, unblock their creativity and reach their full artistic potential.

I work with individuals and couples with a variety of emotional and interpersonal concerns. I have a particular interest in working with issues around intimacy, sexuality, and identity. Sexual difficulties and dissatisfaction are surprisingly common. In fact, most of us will experience some sexual difficulties even in the best of relationships and at the best of times. However, misunderstood and unaddressed sexual difficulties can have a domino effect, negatively impacting how you view yourself, your partner, and your relationship. The result often entails unnecessary feelings of disconnection, frustration, anxiety, and shame, not to mention the loss of your sex life!

I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience depression, anxiety, and feelings of being overwhelmed in life. I believe anyone can benefit from counseling and therapy, and want to help you be mindful of the reason you are here today for a better tomorrow. I am also fluent in Cantonese-Chinese.

If you are serious about coping with all forms of stress in your life related to emotional, relational, work, and physical health than I am very interested in supporting you to develop the skills to heal yourself. I challenge people to move away from emotional ruts and embrace a happier and more productive life. If you are struggling with issues around self-esteem, substance abuse, fears and phobias, and/or relationship challenges, I can give you the support you need to improve the quality of your life.

It is normal, on occasion, for everyone to experience some anxiety dealing with life. But lately those feelings have become overwhelming. Over time, it feels like you are anxious about everything, and nothing. The worry is starting to creep into every aspect of your life- work, family, relationships,... even going to get out of bed feels overwhelming some days! You are not going crazy, and you are not alone- anxiety is one of the most common reasons people reach out to for help. Therapy can help get things back to normal.