Therapists in Fort Worth, TX

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Photo of Johnishau Herring, Clinical Social Work/Therapist in Fort Worth, TX
Johnishau Herring
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76179  (Online Only)
Most people have experienced some type of trauma in their lifetime; however, because we aren’t taught to identify certain situations as “traumatic,” we proceed through life with negative, maladaptive behaviors unknowingly. Anxiety, depression, poor communication skills, self-esteem issues, and anger are potential results. Let’s take the first step to a new beginning! I am looking forward to working aside you to overcome the barriers and obstacles that are hindering your personal growth.
Most people have experienced some type of trauma in their lifetime; however, because we aren’t taught to identify certain situations as “traumatic,” we proceed through life with negative, maladaptive behaviors unknowingly. Anxiety, depression, poor communication skills, self-esteem issues, and anger are potential results. Let’s take the first step to a new beginning! I am looking forward to working aside you to overcome the barriers and obstacles that are hindering your personal growth.
(972) 626-6275 View (972) 626-6275
Photo of Liselotte Vanhaecke, Licensed Professional Counselor in Fort Worth, TX
Liselotte Vanhaecke
Licensed Professional Counselor, MS , LPC, NCC
Verified Verified
3 Endorsed
Fort Worth, TX 76107
Knowing from an early age that I wanted to connect with people on a deeper level, a career in counseling became a must. I was born and grew up in Belgium and moved to the states as a pre-teen, which was a tough transition at times. I quickly discovered my love for connecting with others was no different on the other side of the world. This strengthened my belief that cultural background, race, sex, age, etc does not make a difference in our suffering but that there is hope for each one of us.
Knowing from an early age that I wanted to connect with people on a deeper level, a career in counseling became a must. I was born and grew up in Belgium and moved to the states as a pre-teen, which was a tough transition at times. I quickly discovered my love for connecting with others was no different on the other side of the world. This strengthened my belief that cultural background, race, sex, age, etc does not make a difference in our suffering but that there is hope for each one of us.
(682) 267-8539 View (682) 267-8539
Photo of Jennifer Samuel, Licensed Professional Counselor in Fort Worth, TX
Jennifer Samuel
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Fort Worth, TX 76109
Do you feel stuck in areas of your life and cannot seem to see a way through? It might be an issue within a relationship, a personal struggle, or a life situation. One of my specializations is helping clients during transition times, such as launching one’s career, adjusting to an empty nest, or going through a divorce. We can look at where you feel stuck and find answers that fit you and your life/goals/needs. I also specialize in helping clients recover from disordered eating whether it is binge eating or restrictive eating
Do you feel stuck in areas of your life and cannot seem to see a way through? It might be an issue within a relationship, a personal struggle, or a life situation. One of my specializations is helping clients during transition times, such as launching one’s career, adjusting to an empty nest, or going through a divorce. We can look at where you feel stuck and find answers that fit you and your life/goals/needs. I also specialize in helping clients recover from disordered eating whether it is binge eating or restrictive eating
(682) 243-5787 View (682) 243-5787
Photo of Kimberly Mann, Clinical Social Work/Therapist in Fort Worth, TX
Kimberly Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fort Worth, TX 76123  (Online Only)
Do you feel like you are drowning and can't get out of bed? Do you feel stuck, unable to process or move past difficult events? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
Do you feel like you are drowning and can't get out of bed? Do you feel stuck, unable to process or move past difficult events? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
(817) 841-9335 View (817) 841-9335
Photo of Kit Jones, Licensed Professional Counselor in Fort Worth, TX
Kit Jones
Licensed Professional Counselor, MEd, LPC
Verified Verified
Fort Worth, TX 76110
RELATIONSHIPS and STRESS MANAGEMENT are my specializations. My Culturally Sensitive Help is offered in the form of Support, Encouragement, and Teaching. Everyone who comes for counseling works on Communication and Setting Limits or Behavioral Boundaries. Clients develop decisionmaking skills so that they are more capable of solving problems for themselves when our work is done. They often know my opinions about issues because we engage with each other in a mutually respectful and direct manner. We talk about their Feelings, Thoughts, and Behaviors. I encourage and teach clients to practice good Physical and Emotional Self Care. I accept most insurances.
RELATIONSHIPS and STRESS MANAGEMENT are my specializations. My Culturally Sensitive Help is offered in the form of Support, Encouragement, and Teaching. Everyone who comes for counseling works on Communication and Setting Limits or Behavioral Boundaries. Clients develop decisionmaking skills so that they are more capable of solving problems for themselves when our work is done. They often know my opinions about issues because we engage with each other in a mutually respectful and direct manner. We talk about their Feelings, Thoughts, and Behaviors. I encourage and teach clients to practice good Physical and Emotional Self Care. I accept most insurances.
(817) 264-7865 View (817) 264-7865
Photo of Nathan James White, Psychologist in Fort Worth, TX
Nathan James White
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Worth, TX 76177  (Online Only)
We all have strengths and skills that help us overcome obstacles. However, certain problems can sometimes surface that cause us to get discouraged, distracted, or fearful as we move through life. If you have difficulty finding the right strategy to address these challenges, you can get stuck. As a licensed psychologist, I have worked in counseling centers and private practice for over 10 years. With my background in psychology and helping others, my objective has been to draw on my training and experiences to help clients learn practical tools for daily living. This starts with smart thinking.
We all have strengths and skills that help us overcome obstacles. However, certain problems can sometimes surface that cause us to get discouraged, distracted, or fearful as we move through life. If you have difficulty finding the right strategy to address these challenges, you can get stuck. As a licensed psychologist, I have worked in counseling centers and private practice for over 10 years. With my background in psychology and helping others, my objective has been to draw on my training and experiences to help clients learn practical tools for daily living. This starts with smart thinking.
(480) 739-3946 View (480) 739-3946
Photo of (Mary) Susan Lyons, Licensed Professional Counselor in Fort Worth, TX
(Mary) Susan Lyons
Licensed Professional Counselor, MS, LPC, # 83754
Verified Verified
Fort Worth, TX 76123  (Online Only)
Greetings! I'm Susan, a proud former Marine and native Texan with a heartfelt dedication to providing therapeutic support. I've also had the privilege of working extensively with adults facing various challenges, including Intellectual Developmental Disabilities, Autism, Cerebral Palsy, Usher Syndrome, and more. As a Neuro-diverse individual myself, I have a special affinity for working with Neuro-Diverse individuals, along with veterans.
Greetings! I'm Susan, a proud former Marine and native Texan with a heartfelt dedication to providing therapeutic support. I've also had the privilege of working extensively with adults facing various challenges, including Intellectual Developmental Disabilities, Autism, Cerebral Palsy, Usher Syndrome, and more. As a Neuro-diverse individual myself, I have a special affinity for working with Neuro-Diverse individuals, along with veterans.
(469) 552-7605 View (469) 552-7605
Photo of Mirna Cano, Licensed Professional Counselor in Fort Worth, TX
Mirna Cano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76179
I am fluent in English and Spanish. I specialize in the treatment of a variety of issues associated with trauma, anxiety, depression, relationship concerns, child/adolescent development and parenting. I have 20 years of experience working with children, adolescents and their families in a school setting. My experience as a school counselor allows me to work effectively with families and school related issues. I also have extensive experience working with victims of domestic violence and providing grief counseling. I am CISM (Critical Incident Stress Debriefing) trained and a Love and Logic facilitator.
I am fluent in English and Spanish. I specialize in the treatment of a variety of issues associated with trauma, anxiety, depression, relationship concerns, child/adolescent development and parenting. I have 20 years of experience working with children, adolescents and their families in a school setting. My experience as a school counselor allows me to work effectively with families and school related issues. I also have extensive experience working with victims of domestic violence and providing grief counseling. I am CISM (Critical Incident Stress Debriefing) trained and a Love and Logic facilitator.
(817) 968-7730 View (817) 968-7730
Photo of Rosana Mina-Meza, Licensed Professional Counselor in Fort Worth, TX
Rosana Mina-Meza
Licensed Professional Counselor, LPC-S
Verified Verified
Fort Worth, TX 76110
Waitlist for new clients
I have more than two decades of experience in working with a wide range of client ages, but my practice focuses on individual adults only. I utilize a combination of both cognitive behavioral, somatic and sand tray interventions in order to create opportunities to express emotions, find meaning and instill hope for positive change. I enjoy working with adults on the Autism Spectrum, ADHD and other neurodiverse people and have received additional training in these areas.
I have more than two decades of experience in working with a wide range of client ages, but my practice focuses on individual adults only. I utilize a combination of both cognitive behavioral, somatic and sand tray interventions in order to create opportunities to express emotions, find meaning and instill hope for positive change. I enjoy working with adults on the Autism Spectrum, ADHD and other neurodiverse people and have received additional training in these areas.
(206) 207-6843 View (206) 207-6843
Photo of Riley Basil, LPC-Associate in Fort Worth, TX
Riley Basil
LPC-Associate, MA, LPC-A
Verified Verified
Fort Worth, TX 76107
Is life just not going according to your plan? Do you find yourself constantly trying to fit in with other's expectations and never quite measuring up? Do you feel like you're trying everything and it's just not working? Together we can work to create a space where you can take a breath, be yourself, let go of some of the expectations, and even find yourself making progress toward your goals.
Is life just not going according to your plan? Do you find yourself constantly trying to fit in with other's expectations and never quite measuring up? Do you feel like you're trying everything and it's just not working? Together we can work to create a space where you can take a breath, be yourself, let go of some of the expectations, and even find yourself making progress toward your goals.
(817) 396-7679 View (817) 396-7679
Photo of Jill Kolstad M.Ed., Educational Diagnostician in Fort Worth, TX
Jill Kolstad M.Ed., Educational Diagnostician
MEd
Verified Verified
2 Endorsed
Fort Worth, TX 76132
Educational Diagnostician, Pre-K to adults, years; Special Education teacher Pre-K to 6th,15 years; Preschool teacher ages 2-5, 10 years; Developmental Reading Instructor, Tarrant County College, 5 years. Over the 40+ years in education, I have taught and assessed students who had cognitive (IQ), learning, attention and behavioral deficits. As a diagnostician, I assessed, wrote and presented Individual Education Plans or 504 Accommodation Plans for each student. I test for cognitive and learning disabilities, reading, dyslexia, math, attention, memory, processing and behavior issues, writing complete reports including Accommodations and parent information sheets about any deficits discovered.
Educational Diagnostician, Pre-K to adults, years; Special Education teacher Pre-K to 6th,15 years; Preschool teacher ages 2-5, 10 years; Developmental Reading Instructor, Tarrant County College, 5 years. Over the 40+ years in education, I have taught and assessed students who had cognitive (IQ), learning, attention and behavioral deficits. As a diagnostician, I assessed, wrote and presented Individual Education Plans or 504 Accommodation Plans for each student. I test for cognitive and learning disabilities, reading, dyslexia, math, attention, memory, processing and behavior issues, writing complete reports including Accommodations and parent information sheets about any deficits discovered.
(903) 225-1582 View (903) 225-1582
Photo of Mark Allen Rhodes, Licensed Professional Counselor in Fort Worth, TX
Mark Allen Rhodes
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76112
I have 20+ years of experience in working with children, adolescents and adults in the Metroplex. My specialties include: ADHD, anger management, anxiety, trauma, sexual addiction, Christian counseling, marriage therapy, and substance abuse. I worked at Cook Children's Hospital for 12 years and for two years at a local inpatient children & adolescent behavioral health facility. I also complete in home therapy with children and adults. I am a trauma informed cognitive behavioral therapist and EMDR trained. I accept various insurances & cash pay. I have offices in Fort Worth and Cleburne. I enjoy working out & spoiling my grand dogs.
I have 20+ years of experience in working with children, adolescents and adults in the Metroplex. My specialties include: ADHD, anger management, anxiety, trauma, sexual addiction, Christian counseling, marriage therapy, and substance abuse. I worked at Cook Children's Hospital for 12 years and for two years at a local inpatient children & adolescent behavioral health facility. I also complete in home therapy with children and adults. I am a trauma informed cognitive behavioral therapist and EMDR trained. I accept various insurances & cash pay. I have offices in Fort Worth and Cleburne. I enjoy working out & spoiling my grand dogs.
(817) 813-8623 View (817) 813-8623
Photo of Brad Nowlin, Marriage & Family Therapist in Fort Worth, TX
Brad Nowlin
Marriage & Family Therapist, LMFT, MBA
Verified Verified
10 Endorsed
Fort Worth, TX 76107
At the risk of being vulnerable, honest and open, I have experienced Depression, Anxiety, Substance Abuse, Divorce, Job Loss, Parent Death. And now Cancer and Surgeries? Yes, I get suffering. I want to hear your story and be present and feel your pain and see you get better. Significantly and sustainably better, coping with stress and strengthening your connections. Living your best life and feeling deeply understood. Please call me today so we can begin the healing process.
At the risk of being vulnerable, honest and open, I have experienced Depression, Anxiety, Substance Abuse, Divorce, Job Loss, Parent Death. And now Cancer and Surgeries? Yes, I get suffering. I want to hear your story and be present and feel your pain and see you get better. Significantly and sustainably better, coping with stress and strengthening your connections. Living your best life and feeling deeply understood. Please call me today so we can begin the healing process.
(817) 533-4982 View (817) 533-4982
Photo of Cynthia B Eddings Supervised By Misti Sparks Phd Lmft-S Lpc, Marriage & Family Therapist Associate in Fort Worth, TX
Cynthia B Eddings Supervised By Misti Sparks Phd Lmft-S Lpc
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
3 Endorsed
Fort Worth, TX 76107
In life we have some setbacks that seem to stagnate our growth and we need a little extra assistance to get through. Maybe it is premarital counseling, marital dissatisfaction, infidelity, grief, loss, life transitions, etc. You may desire to connect to set and achieve specific goals, get assistance setting and imposing boundaries, or even check in to sustain your mental, physical, social, and spiritual stability. Remember, your life does not have to be falling apart to seek therapy. Come and experience your safe place to learn and grow.
In life we have some setbacks that seem to stagnate our growth and we need a little extra assistance to get through. Maybe it is premarital counseling, marital dissatisfaction, infidelity, grief, loss, life transitions, etc. You may desire to connect to set and achieve specific goals, get assistance setting and imposing boundaries, or even check in to sustain your mental, physical, social, and spiritual stability. Remember, your life does not have to be falling apart to seek therapy. Come and experience your safe place to learn and grow.
(817) 405-7864 View (817) 405-7864
Photo of Adry Sanders, Licensed Professional Counselor in Fort Worth, TX
Adry Sanders
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Fort Worth, TX 76137  (Online Only)
Are you feeling overwhelmed by the demands of life? It's time to prioritize your well-being and reclaim the power to your story! I specialize in women's health, focusing on supporting adult professional women who identify as daughters of immigrants and women of color. Together, we will explore what matters most to you and identify the patterns that may be holding you back from living a fulfilling life. My aim is to help you build healthy and sustainable ways to cope with life's challenges, form healthier relationships, and restore your hope to thrive beautifully.
Are you feeling overwhelmed by the demands of life? It's time to prioritize your well-being and reclaim the power to your story! I specialize in women's health, focusing on supporting adult professional women who identify as daughters of immigrants and women of color. Together, we will explore what matters most to you and identify the patterns that may be holding you back from living a fulfilling life. My aim is to help you build healthy and sustainable ways to cope with life's challenges, form healthier relationships, and restore your hope to thrive beautifully.
(817) 374-4889 View (817) 374-4889
Photo of Lauren Vines, Clinical Social Work/Therapist in Fort Worth, TX
Lauren Vines
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Fort Worth, TX 76107  (Online Only)
Life can throw us challenges that are unexpected and can cause significant distress in our lives. Each of those challenges shape who we are and who we want to become. As a clinical therapist my goal is to walk alongside you as we find ways to navigate solutions that fit your needs, or desired outcomes. My goal is to equip you with the skills needed so you are fully prepared to adapt and overcome any obstacles that may come your way.
Life can throw us challenges that are unexpected and can cause significant distress in our lives. Each of those challenges shape who we are and who we want to become. As a clinical therapist my goal is to walk alongside you as we find ways to navigate solutions that fit your needs, or desired outcomes. My goal is to equip you with the skills needed so you are fully prepared to adapt and overcome any obstacles that may come your way.
(817) 646-4256 View (817) 646-4256
Photo of Alison Johnson, Clinical Social Work/Therapist in Fort Worth, TX
Alison Johnson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fort Worth, TX 76104
How can I help? Not only is this the question that you may be asking as you look at multiple profiles searching for a therapist, but this is a question that I have been asking along my journey in life which led me to the field of behavioral health and wellness. It is my goal to help you unlock and unblock the things that may be beneath the surface in order to create an environment that cultivates healing and contentment in the current moment. I have helped individuals with various mental health diagnoses to create affective plans to maintain wellness and have assisted with a range of issues including grief, abuse, life transitions.
How can I help? Not only is this the question that you may be asking as you look at multiple profiles searching for a therapist, but this is a question that I have been asking along my journey in life which led me to the field of behavioral health and wellness. It is my goal to help you unlock and unblock the things that may be beneath the surface in order to create an environment that cultivates healing and contentment in the current moment. I have helped individuals with various mental health diagnoses to create affective plans to maintain wellness and have assisted with a range of issues including grief, abuse, life transitions.
(817) 646-8333 View (817) 646-8333
Photo of Emily Watson Counseling, Marriage & Family Therapist in Fort Worth, TX
Emily Watson Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Fort Worth, TX 76107  (Online Only)
Not accepting new clients
Life is fragile and sometimes unpredictable. Unexpected or painful experiences can alter your life in profound ways. The cord of hope that connects you to your life and dreams can become strained or broken. You may feel anxious, sad, or angry. Perhaps some time has passed and you realize that time alone does not heal all wounds. Whether your wound is new or old, counseling can help. You don’t have to go through it alone. It would be my honor to join with you as you move through your struggles and experience more self-acceptance, peace, fulfillment, connection, and healing.
Life is fragile and sometimes unpredictable. Unexpected or painful experiences can alter your life in profound ways. The cord of hope that connects you to your life and dreams can become strained or broken. You may feel anxious, sad, or angry. Perhaps some time has passed and you realize that time alone does not heal all wounds. Whether your wound is new or old, counseling can help. You don’t have to go through it alone. It would be my honor to join with you as you move through your struggles and experience more self-acceptance, peace, fulfillment, connection, and healing.
View
Photo of Courtney Burrus, Licensed Professional Counselor in Fort Worth, TX
Courtney Burrus
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76244  (Online Only)
Life can be difficult and we all need help at times. I want to provide you with a warm inviting space that allows you to explore areas and work towards improving your mental health. I believe therapy can look different to every individual and want to provide a counseling experience catered toward your needs.
Life can be difficult and we all need help at times. I want to provide you with a warm inviting space that allows you to explore areas and work towards improving your mental health. I believe therapy can look different to every individual and want to provide a counseling experience catered toward your needs.
(817) 809-6112 View (817) 809-6112
Photo of Angela Y Brown, Licensed Professional Counselor in Fort Worth, TX
Angela Y Brown
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Worth, TX 76137  (Online Only)
Not accepting new clients
Do you have difficulty developing and maintaining positive relationships in your life? Do you often view yourself & others in a negative light? Has the-pandemic caused you to think more about your future goals and changes you want to make? Are you going through a difficult transition in life and are unsure of where to turn? Are you feeling empty and taken advantage of and seeking to set clear boundaries? I would love to help you discover more about yourself and support you through the process.
Do you have difficulty developing and maintaining positive relationships in your life? Do you often view yourself & others in a negative light? Has the-pandemic caused you to think more about your future goals and changes you want to make? Are you going through a difficult transition in life and are unsure of where to turn? Are you feeling empty and taken advantage of and seeking to set clear boundaries? I would love to help you discover more about yourself and support you through the process.
(817) 381-1348 View (817) 381-1348

How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Coping Skills
68% Relationship Issues
68% Trauma and PTSD
66% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

59% In Person and Online
41% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.