Therapists in 98031

Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to assist in our healing, growth, and self-regulation.

Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 7 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.

I especially enjoy working with those interested in exploring: socialized masculinity and sexuality (e.g. Out of Control Sexual Behavior, desire discrepancy, body image, values and beliefs...), the specific interaction of faith/spirituality and sexuality (e.g. shame, trauma...), intersectional identity work (i.e. our complex and interacting layers as people), surviving dating, navigating life transitions, and living with anxiety (e.g. social, highly sensitive person...) and depression.

I want my clients to know they are not alone, and that healing and peace are possible. Each Client has incredible worth and value.​ I offer a safe and nonjudgmental setting and partnership where you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, I hope to help you get to the root of your concerns and empower you to overcome. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.

You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.

I specialize in providing care that is person centered, meaning I appreciate that while I am is an expert in mental health therapy, my client is the expert in their life and lived experience. My approach to healing is centered on creating meaning, self-awareness, and identifying strengths to empower my clients to understand themselves better and develop more effective coping strategies. I am a strong believer in the potential of therapy to not only lessen distress but also enable my clients lead a fuller, more aware and content life.

We all deserve and want happiness and well-being! New skills and habits can be developed to utilize our emotions and improve our effectiveness in dealing with a range of life's difficulties. Our goal is to provide informed, effective, compassionate support to guide you toward your own personal transformation. All of our practitioners are highly experienced doctoral level professionals who offer evidence based positive psychology and goal/value idenfication. We are trauma informed health and mental health specialists who are here to focus on and support you living joyfully and authentically. Find us at MettaAZ.com.

We will not try to make you do what somebody else wants you to do. We start with your goals & find ways to help you develop the necessary skills. We have found that, if a person's individual wishes are not represented in the solution, it will not work in the long run. So there is a strong emphasis on helping each person take responsibility and control over their own happiness. Some things are better handled individually, and some things are better handled with both people in the room. Our unique blend of individual & couples therapy is quite effective.

I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.

Everyone has his or her own reason for spending time with a professional counselor. Some have a specific problem that they wish to overcome. Others just need the opportunity to talk to a caring, nonjudgmental person. Still others may need some help learning how to communicate with their loved ones. Whatever your reason for seeking a counselor, I can promise that you will be warmly welcome in my office. As a counselor with a heart for healing, it is my goal to help you turn your pain into victory. I would be delighted to accompany you on your journey to wholeness & health.

I meet with clients who have struggled with the pressures of daily living, relational struggles,depression, anxiety, communication, PTSD, trauma, sexual abuse, addiction, domestic violence and couples issues.I work from a relational/interpersonal perspective using my training in Motivational Interviewing and Life Span Integration. I believe that understanding ourselves in the context of early childhood experiences and present relationships helps grow life enhancing relationships. Counseling helps consider the way in which past painful wounds have kept you from peace and wellbeing, why the same themes and challenges arise in your present relationships and how you can develop healthy ways of communicating and living well.

The basis of my counseling style is my belief that people are inherently good, and that with support, most people are capable of great change and personal growth. I believe that the relationship between the therapist and client is one of the most important parts of therapy, and I want to provide empathetic, non-judgmental support as my clients navigate the personal challenges they are experiencing. I believe that people usually seek counseling because something is causing them emotional or psychological discomfort or pain, and that counseling can often help determine the cause of that pain and hopefully alleviate it.

For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.

Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma.

I understand that life can get difficult at times, and when things happen it can throw you off track. I believe that the human spirit can overcome anything if it has hope. As a Licensed Independent Clinical Social Worker (LICSW) and Registered Play Therapist, I have over 20 years of experience working with children, adolescents, adult individuals, couples, and groups. I have helped clients through issues including domestic violence, low self-esteem, depression, anxiety, and more. I have experience providing therapy for individuals of all ages and backgrounds. Together we will find practical ways to overcome the barriers you face.

If you find yourself overwhelmed and unable to confront what is getting in the way of your best self then therapy can be a great tool to introduce into your life. By using a combination of talk therapy and body centered practices you can choose to deepen your relationship with Self. I am available as a collaborator for a healing journey that is authentic, individualized and comprehensive. I work with individuals ages 18+ on issues, such as: Anxiety, Depression, Cultural and Racial Identity, Grief, Intergenerational Trauma, Family/ Relationships, Life Transitions/Career Changes, Burn Out/Compassion Fatigue and much more.