Therapists in 98031

* I am licensed in WA state, Florida, Georgia and Virginia.* I work with men struggling to overcome compulsive sexual behavior or sexual addiction. Out of control sexual behavior is not a private issue. Everyone around you is most likely affected by your behavior. Stop trying to control your behavior and start asking for help. I can work with you individually to sort through any problematic sexual behaviors and identify proven solutions to get you on the path to recovery. No one should do this work alone. I know and I live recovery. It's time to make a change.

Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to assist in our healing, growth, and self-regulation.

I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.

I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.

Everyone has his or her own reason for spending time with a professional counselor. Some have a specific problem that they wish to overcome. Others just need the opportunity to talk to a caring, nonjudgmental person. Still others may need some help learning how to communicate with their loved ones. Whatever your reason for seeking a counselor, I can promise that you will be warmly welcome in my office. As a counselor with a heart for healing, it is my goal to help you turn your pain into victory. I would be delighted to accompany you on your journey to wholeness & health.

We will not try to make you do what somebody else wants you to do. We start with your goals & find ways to help you develop the necessary skills. We have found that, if a person's individual wishes are not represented in the solution, it will not work in the long run. So there is a strong emphasis on helping each person take responsibility and control over their own happiness. Some things are better handled individually, and some things are better handled with both people in the room. Our unique blend of individual & couples therapy is quite effective.

The basis of my counseling style is my belief that people are inherently good, and that with support, most people are capable of great change and personal growth. I believe that the relationship between the therapist and client is one of the most important parts of therapy, and I want to provide empathetic, non-judgmental support as my clients navigate the personal challenges they are experiencing. I believe that people usually seek counseling because something is causing them emotional or psychological discomfort or pain, and that counseling can often help determine the cause of that pain and hopefully alleviate it.

Everything we do involves relationships; so when we are not feeling effective in this part of our lives, other parts suffer as well. Over the past twenty years I have worked on relationships with teenagers and adults through individual, family and couples work. My specialty is effective communication coaching in order to get needs met in relationships. I do this through the lens of family systems work, asking thoughtful questions and offering perspective. Anyone who is willing to walk through the therapy door and want more out of their relationships is who I welcome in my office.

I will work with you in exploring problems in a supportive way and helping you find your own answers and coping strategies to life's many challenges. I believe that everyone at some point in their lives can benefit from therapy and that it is a sign of strength to be able to recognize when you need some extra help in dealing with significant and everyday life transitions. I also work with adolescents ages 10 and up. I am interactive and creative in my work with kids and use play and art during therapy in addition to supportive talk therapy and problem solving.

Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma.

For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.

I meet with clients who have struggled with the pressures of daily living, relational struggles,depression, anxiety, communication, PTSD, trauma, sexual abuse, addiction, domestic violence and couples issues.I work from a relational/interpersonal perspective using my training in Motivational Interviewing and Life Span Integration. I believe that understanding ourselves in the context of early childhood experiences and present relationships helps grow life enhancing relationships. Counseling helps consider the way in which past painful wounds have kept you from peace and wellbeing, why the same themes and challenges arise in your present relationships and how you can develop healthy ways of communicating and living well.

Individuals of any age struggling with anxiety, depression, trauma, grief, loss, and difficult life transitions may improve with treatment that accesses the creative side of the brain through a safe and therapeutic method of emotional expression. No artistic skill required! Children and youth who have trouble talking about their thoughts and feelings due to developmental, emotional, or English language skill reasons can use the creative process to learn how to understand their world, build social and coping skills.

Now accepting adult clients. *Telehealth Only* I believe that some of what needs to be let out can’t always be articulated. Voicing our thoughts or feelings might be challenging due to individual or generational factors. This is where I find body centered practices (somatic) to be beneficial in the treatment of symptoms. As long as we reconnect with our bodies we can regulate our stressors a little more each time and and eventually deepen our relationship with ourselves.

I completed training in traditional or secular therapeutic approaches to Psychotherapy obtaining a Master of Arts Degree in Counseling Psychology. Additionally, I have obtain a Bachelor of Arts degree in Christian Leadership and Counseling. Finally, I am also Licensed as a Chemical Dependency Professional also known as a Substance Use Disorder Professional.

I am a compassionate person that truly believes that each individual in this world deserves authentic happiness and inner peace. We all have our own journey of growth, and I feel like I have a unique opportunity to create a safe space to support others in healing from experiences that have challenged their sense of self. Each individual is in charge of his/her own growth, and I view therapy as a partnership between myself and my clients throughout each stage of change. Therapy is a process that enables a person to discover self-awareness, to harness self-expression, and explore the capacity to have and hold stronger feelings.

If any relational or behavioral patterns are keeping you from living your best life, therapy may be able to help you experience greater freedom and healing. Whether it’s the pandemic, everyday stresses, or childhood trauma, I would be honored to join you in your therapeutic journey. I believe therapy is one of the best self-care practices you can have for yourself. It’s time dedicated just for you. 고민, 스트레스, 이민 생활, 트라우마 대해서 서로 이야기를 나눌 수 있는 자리를 준비해 드리겠습니다.

Do you feel stuck in life, encountering the same problems in different ways? I can help move you towards your goals while providing personalized support and coping skills. My areas of clinical interest include anxiety, panic, loss and grief, social skills development, and life transitions. I love working with people to introduce new ways of understanding a problem from a biological standpoint, and to discover effective methods of coping with challenges. When we understand how you experience the perception of a problem in the moment, we can work together to meet your desired outcomes.