Therapists in 98031

Perhaps you are navigating life transitions, grappling with grief and loss, or facing the complexities of serious illness or disability? Maybe you are a care provider who faces this with their loved one or with your patients? I am dedicated to walking beside you, through these challenges and facilitating growth. With extensive training and certification in grief counseling for all ages, I understand there are many losses in life, including when there has been a death. Loss permeates various aspects of our lives, and my practice acknowledges and addresses the profound impact it can have.
Perhaps you are navigating life transitions, grappling with grief and loss, or facing the complexities of serious illness or disability? Maybe you are a care provider who faces this with their loved one or with your patients? I am dedicated to walking beside you, through these challenges and facilitating growth. With extensive training and certification in grief counseling for all ages, I understand there are many losses in life, including when there has been a death. Loss permeates various aspects of our lives, and my practice acknowledges and addresses the profound impact it can have.

You do not have to be alone; healing and peace are possible. Each Client has incredible worth and value. Through a safe, nonjudgmental setting and partnership, you can share your burdens and offload the weight on your shoulders. Whether your struggle is trauma, anxiety, depression, or life/relationship issues, healing can happen by helping you get to the root of your concerns and empowering you to overcome them. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
You do not have to be alone; healing and peace are possible. Each Client has incredible worth and value. Through a safe, nonjudgmental setting and partnership, you can share your burdens and offload the weight on your shoulders. Whether your struggle is trauma, anxiety, depression, or life/relationship issues, healing can happen by helping you get to the root of your concerns and empowering you to overcome them. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.

As people gown and learn who they are and how to navigate being in this world, they can stumble into unhelpful patterns of thinking and behaving. Children, teens and adults alike suffering from challenges such as depression, anxiety, social anxiety, self-harm or defiance can learn new and healthy ways to think and act and to feel better. Together through art, talk and play we will explore and utilize your unique strengths We will build upon joy and face the shadows creating new skill sets from which you can draw from to live your best life.
As people gown and learn who they are and how to navigate being in this world, they can stumble into unhelpful patterns of thinking and behaving. Children, teens and adults alike suffering from challenges such as depression, anxiety, social anxiety, self-harm or defiance can learn new and healthy ways to think and act and to feel better. Together through art, talk and play we will explore and utilize your unique strengths We will build upon joy and face the shadows creating new skill sets from which you can draw from to live your best life.

I’m glad you have made it here. I consider myself a holistic therapist practicing from modalities rooted in holistic/decolonized healing. In today's world, I find that many of us have started to sense a level of disconnectedness both to ourselves and the world we live in. Maybe what brought fulfillment and connectedness in the past now feels empty. Or maybe you feel stuck in old patterns that bring about a sense of fear and self-doubt. If it feels like this is a time for change, I encourage you to do the work reconnect and stand in your power.
I’m glad you have made it here. I consider myself a holistic therapist practicing from modalities rooted in holistic/decolonized healing. In today's world, I find that many of us have started to sense a level of disconnectedness both to ourselves and the world we live in. Maybe what brought fulfillment and connectedness in the past now feels empty. Or maybe you feel stuck in old patterns that bring about a sense of fear and self-doubt. If it feels like this is a time for change, I encourage you to do the work reconnect and stand in your power.

Jennifer L Noelke
Clinical Social Work/Therapist, LICSW
2 Endorsed
Online Only
Not accepting new clients
Jen Noelke is currently not accepting new clients I consider it an honor to witness the stories and facilitate the growth of my clients. I see clients from age 11 through adulthood with a variety of concerns including anxiety, depression, stress, post-traumatic symptoms and more. I strive to provide a safe and supportive space for clients to feel seen, process and heal from past experiences and make changes that align with personal values and goals. I have been described by clients and colleagues as genuine, empathic, easy to talk to and down to earth.
Jen Noelke is currently not accepting new clients I consider it an honor to witness the stories and facilitate the growth of my clients. I see clients from age 11 through adulthood with a variety of concerns including anxiety, depression, stress, post-traumatic symptoms and more. I strive to provide a safe and supportive space for clients to feel seen, process and heal from past experiences and make changes that align with personal values and goals. I have been described by clients and colleagues as genuine, empathic, easy to talk to and down to earth.

Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.

Life can be difficult, however sometimes wrong or difficult choices bring us to the right places. I believe as human beings we at some point have experienced stressors that have had some type of impact on our lives. Stressors can be complicated and usually center around our thoughts, feelings (otherwise known as emotions), and behaviors. Understanding those thoughts are what drives our behaviors good, bad happy or sad. My role is to partner with clients to help them improve coping skills to better manage daily life.
Life can be difficult, however sometimes wrong or difficult choices bring us to the right places. I believe as human beings we at some point have experienced stressors that have had some type of impact on our lives. Stressors can be complicated and usually center around our thoughts, feelings (otherwise known as emotions), and behaviors. Understanding those thoughts are what drives our behaviors good, bad happy or sad. My role is to partner with clients to help them improve coping skills to better manage daily life.

Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.

Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.

Whether you're simply looking to change something about your substance use or need help managing the day-to-day impact of trauma and adverse experiences in your life, I'm here to help! When working with individuals, I take a personalized approach that targets the contextual factors in their lives that reinforce behavior patterns they wish to change by helping them learn new skills and build self-efficacy.
Whether you're simply looking to change something about your substance use or need help managing the day-to-day impact of trauma and adverse experiences in your life, I'm here to help! When working with individuals, I take a personalized approach that targets the contextual factors in their lives that reinforce behavior patterns they wish to change by helping them learn new skills and build self-efficacy.

Are you feeling alone, conflicted, tired, stressed, or anxious? I offer affordable flexible teletherapy with evening and weekend appointments. Change is hard and sometimes scary, particularly for those who are stuck or going through life changes. Are you new to adulting, parenting, marriage or divorce, empty nesting, health crisis, or recent death? Therapy and Coaching can be beneficial for people who are struggling to find the motivation they need to make positive transformations. I believe you know yourself best and with encouragement and guidance we will rediscover your full potential, find direction, and accomplish your goals.
Are you feeling alone, conflicted, tired, stressed, or anxious? I offer affordable flexible teletherapy with evening and weekend appointments. Change is hard and sometimes scary, particularly for those who are stuck or going through life changes. Are you new to adulting, parenting, marriage or divorce, empty nesting, health crisis, or recent death? Therapy and Coaching can be beneficial for people who are struggling to find the motivation they need to make positive transformations. I believe you know yourself best and with encouragement and guidance we will rediscover your full potential, find direction, and accomplish your goals.

Welcome! I am skilled in working with adults of all ages. Life can be challenging and difficult to navigate. Seeking guidance is key on that journey. I offer a compassionate healing space for my clients and together we work towards improving your day to day joy and engagement in life. I meet you exactly where you are and we work from there. I utilize various modalities, such a depth psychology and narrative therapy. Additionally, I have expertise with seniors suffering from dementia or Alzheimer's. Our geriatric population needs and deserves the best of care as they take on aging challenges. I would be honored to work with you.
Welcome! I am skilled in working with adults of all ages. Life can be challenging and difficult to navigate. Seeking guidance is key on that journey. I offer a compassionate healing space for my clients and together we work towards improving your day to day joy and engagement in life. I meet you exactly where you are and we work from there. I utilize various modalities, such a depth psychology and narrative therapy. Additionally, I have expertise with seniors suffering from dementia or Alzheimer's. Our geriatric population needs and deserves the best of care as they take on aging challenges. I would be honored to work with you.

Life isn’t a straight path. It’s filled with highs and lows, detours and roadblocks that can leave us feeling lost, fragmented, or unsure of our worth. Those broken parts still hold value. You are not your brokenness. You are full of potential, resilience, and the capacity to heal and grow. As your counselor, I’m here to walk with you through that refining process—helping you rediscover your value, your strength, and your wholeness. I am committed to walking alongside you, offering a safe and compassionate space where you can explore your story.
Life isn’t a straight path. It’s filled with highs and lows, detours and roadblocks that can leave us feeling lost, fragmented, or unsure of our worth. Those broken parts still hold value. You are not your brokenness. You are full of potential, resilience, and the capacity to heal and grow. As your counselor, I’m here to walk with you through that refining process—helping you rediscover your value, your strength, and your wholeness. I am committed to walking alongside you, offering a safe and compassionate space where you can explore your story.

Everyone has his or her own reason for spending time with a professional counselor. Some have a specific problem that they wish to overcome. Others just need the opportunity to talk to a caring, nonjudgmental person. Still others may need some help learning how to communicate with their loved ones. Whatever your reason for seeking a counselor, I can promise that you will be warmly welcome in my office. As a counselor with a heart for healing, it is my goal to help you turn your pain into victory. I would be delighted to accompany you on your journey to wholeness & health.
Everyone has his or her own reason for spending time with a professional counselor. Some have a specific problem that they wish to overcome. Others just need the opportunity to talk to a caring, nonjudgmental person. Still others may need some help learning how to communicate with their loved ones. Whatever your reason for seeking a counselor, I can promise that you will be warmly welcome in my office. As a counselor with a heart for healing, it is my goal to help you turn your pain into victory. I would be delighted to accompany you on your journey to wholeness & health.

The basis of my counseling style is my belief that people are inherently good, and that with support, most people are capable of great change and personal growth. I believe that the relationship between the therapist and client is one of the most important parts of therapy, and I want to provide empathetic, non-judgmental support as my clients navigate the personal challenges they are experiencing. I believe that people usually seek counseling because something is causing them emotional or psychological discomfort or pain, and that counseling can often help determine the cause of that pain and hopefully alleviate it.
The basis of my counseling style is my belief that people are inherently good, and that with support, most people are capable of great change and personal growth. I believe that the relationship between the therapist and client is one of the most important parts of therapy, and I want to provide empathetic, non-judgmental support as my clients navigate the personal challenges they are experiencing. I believe that people usually seek counseling because something is causing them emotional or psychological discomfort or pain, and that counseling can often help determine the cause of that pain and hopefully alleviate it.

For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.

Everything we do involves relationships; so when we are not feeling effective in this part of our lives, other parts suffer as well. Over the past twenty five years I have worked on relationships with teenagers and adults through individual, family and couples work. My specialty is effective communication coaching in order to get needs met in relationships. I do this through the lens of family systems work, asking thoughtful questions and offering perspective. Anyone who is willing to walk through the therapy door and want more out of their relationships is who I welcome in my office.
Everything we do involves relationships; so when we are not feeling effective in this part of our lives, other parts suffer as well. Over the past twenty five years I have worked on relationships with teenagers and adults through individual, family and couples work. My specialty is effective communication coaching in order to get needs met in relationships. I do this through the lens of family systems work, asking thoughtful questions and offering perspective. Anyone who is willing to walk through the therapy door and want more out of their relationships is who I welcome in my office.

Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma.
Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma.

Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.

I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
See more therapy options for 98031
How does your Therapist compare?
Number of Therapists in 98031
30+
Average cost per session
$150
Therapists in 98031 who prioritize treating:
97% | Anxiety |
94% | Depression |
79% | Relationship Issues |
76% | Grief |
76% | Coping Skills |
76% | Stress |
71% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
72% | Aetna |
72% | Premera Blue Cross |
69% | Regence |
How Therapists in 98031 see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
76% | Female | |
24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 98031?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.