Photo of Jade Herbert, LSWAIC, Clinical Social Work/Therapist
Jade Herbert
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Auburn, WA 98002  (Online Only)
I believe everyone deserves a chance to find peace and joy in their lives. My personal experience of being a plus-size Black woman has given me insight into how oppression and internalized oppression can shape our experiences and view of the world, and stop us from reaching our fullest potential. No matter the circumstance, you deserve a safe space to discuss the pressures, stigmas, trauma, shame, hurt, loss, and oppressive systems you have to navigate every day. Therapy should serve as a space for you to explore your many intersectional identities and start the journey to becoming your best self.
I believe everyone deserves a chance to find peace and joy in their lives. My personal experience of being a plus-size Black woman has given me insight into how oppression and internalized oppression can shape our experiences and view of the world, and stop us from reaching our fullest potential. No matter the circumstance, you deserve a safe space to discuss the pressures, stigmas, trauma, shame, hurt, loss, and oppressive systems you have to navigate every day. Therapy should serve as a space for you to explore your many intersectional identities and start the journey to becoming your best self.
(253) 600-3257 View (253) 600-3257
Photo of Marta Grissom, LMHC, MHP, SUDP, Counselor
Marta Grissom
Counselor, LMHC, MHP, SUDP
Verified Verified
Auburn, WA 98002
Waitlist for new clients
Are you LGBTQIA, Straight, Gender Non-Conforming or Cisgender and between the ages of 10-50? Then I want to hear from you. You will receive a very laid back, casual and personable approach to individual therapy. The therapy will be gender affirming and welcoming to all.
Are you LGBTQIA, Straight, Gender Non-Conforming or Cisgender and between the ages of 10-50? Then I want to hear from you. You will receive a very laid back, casual and personable approach to individual therapy. The therapy will be gender affirming and welcoming to all.
(253) 352-2796 View (253) 352-2796
Photo of Luisa Bakhoum, LMHCA, Counselor
Luisa Bakhoum
Counselor, LMHCA
Verified Verified
Auburn, WA 98002  (Online Only)
My lived experience and training merge to create a helpful skillset that has a positive impact on my work. I work with people who are neurodivergent themselves and/ or people who are trying to understand how to best support a loved one who is neurodivergent. In my work with couples and families, my clients are wanting to understand how to navigate different brain types often alongside navigating very different lived experiences, and different social backgrounds.
My lived experience and training merge to create a helpful skillset that has a positive impact on my work. I work with people who are neurodivergent themselves and/ or people who are trying to understand how to best support a loved one who is neurodivergent. In my work with couples and families, my clients are wanting to understand how to navigate different brain types often alongside navigating very different lived experiences, and different social backgrounds.
(253) 242-8422 View (253) 242-8422
Photo of Tanya Nowak - Empowering Paths Counseling Services, MA, LMHC, Counselor
Empowering Paths Counseling Services
Counselor, MA, LMHC
Verified Verified
Auburn, WA 98002  (Online Only)
Not accepting new clients
I believe that every person has the ability to live a happy and fulfilled life. However sometimes they need a little assistance to get back on their path. My goal is to help you find your path. As we begin your journey, we will explore ways to better your life and achieve your goals and desires. We will delve into your family history and see how this influences your life and decisions. Exploring your strengths and weaknesses, we will develop techniques to enhance your strengths and improve on your weaknesses to shape your life to be more positive and productive.
I believe that every person has the ability to live a happy and fulfilled life. However sometimes they need a little assistance to get back on their path. My goal is to help you find your path. As we begin your journey, we will explore ways to better your life and achieve your goals and desires. We will delve into your family history and see how this influences your life and decisions. Exploring your strengths and weaknesses, we will develop techniques to enhance your strengths and improve on your weaknesses to shape your life to be more positive and productive.
(253) 336-3673 View (253) 336-3673
Photo of Carolyn Yvonne Edwards - Wonderful Christian Counseling, PLLC, LMHC, MHP, CMHS, NCC
Wonderful Christian Counseling, PLLC
Mental Health Counselor , LMHC, MHP, CMHS, NCC
Verified Verified
2 Endorsed
Auburn, WA 98002
Wonderful Christian Counseling is a therapy clinic that focuses on the mental well-being of each client. Each session is tailored to the specific client needs. Compassion and empathy are the center focus of my therapy sessions. I realize that people need to be met where they are at and in order for them to process through whatever situation or issues they may be experiencing, one must feel connected in the therapeutic setting. It is my goal to build a welcoming environment where clients feel vulnerable and safe. It is my hope that clients feel the care, kindness, and sincerity I have for their mental well-being.
Wonderful Christian Counseling is a therapy clinic that focuses on the mental well-being of each client. Each session is tailored to the specific client needs. Compassion and empathy are the center focus of my therapy sessions. I realize that people need to be met where they are at and in order for them to process through whatever situation or issues they may be experiencing, one must feel connected in the therapeutic setting. It is my goal to build a welcoming environment where clients feel vulnerable and safe. It is my hope that clients feel the care, kindness, and sincerity I have for their mental well-being.
(253) 259-3887 View (253) 259-3887
Photo of Kennedy Rodarte, MA, LMFTA, Marriage & Family Therapist Associate
Kennedy Rodarte
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
7 Endorsed
Auburn, WA 98002
I am committed to supporting diverse voices by affirming and guiding transformation centered in cultural awareness. I help support: -2slgbtqia+, Anxiety, Couples & Individuals, First Time Parents, First Generation, Grief & Trauma, Life Transitions & Adjustment Disorder, Multicultural & Multiracial Couples, Individuals and Families.
I am committed to supporting diverse voices by affirming and guiding transformation centered in cultural awareness. I help support: -2slgbtqia+, Anxiety, Couples & Individuals, First Time Parents, First Generation, Grief & Trauma, Life Transitions & Adjustment Disorder, Multicultural & Multiracial Couples, Individuals and Families.
(206) 866-0219 View (206) 866-0219
Photo of Stevie Long, LCFTA, Marriage & Family Therapist Associate
Stevie Long
Marriage & Family Therapist Associate, LCFTA
Verified Verified
2 Endorsed
Auburn, WA 98002
My number one goal as a therapist is to establish a trusting and respectful relationship with my client(s). Your trust in me is my genuine priority. I work with adolescents (14+), individuals, families and couples. I am a trans and LGBTQIA+ affirming Therapist. I believe that the mind and physical body are intrinsically connected, and that mental health is the loving balance between the two. Finding that balance looks different for every individual and relationship. When you come into this therapeutic space it is my intention to meet you where you're at, not where you think you should be.
My number one goal as a therapist is to establish a trusting and respectful relationship with my client(s). Your trust in me is my genuine priority. I work with adolescents (14+), individuals, families and couples. I am a trans and LGBTQIA+ affirming Therapist. I believe that the mind and physical body are intrinsically connected, and that mental health is the loving balance between the two. Finding that balance looks different for every individual and relationship. When you come into this therapeutic space it is my intention to meet you where you're at, not where you think you should be.
(253) 785-3314 View (253) 785-3314
Photo of Kaitlyn Chapman, MA, Marriage & Family Therapist
Kaitlyn Chapman
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Auburn, WA 98002  (Online Only)
I am a practicing licensed marriage and family therapist. For the past 10 years I have worked in the crisis mental healthcare system. There I encountered clients at some of the worst times in their lives. I created a space and container for them to be in the moment. To be messy, to be where they were at that stage of discomfort, and be able to sit with that. I worked with some of the world's most marginalized and disenfranchised populations who were in a constant struggle of survival with a system that was deliberately built against them.
I am a practicing licensed marriage and family therapist. For the past 10 years I have worked in the crisis mental healthcare system. There I encountered clients at some of the worst times in their lives. I created a space and container for them to be in the moment. To be messy, to be where they were at that stage of discomfort, and be able to sit with that. I worked with some of the world's most marginalized and disenfranchised populations who were in a constant struggle of survival with a system that was deliberately built against them.
(253) 884-8337 View (253) 884-8337
Photo of Abby Tomlinson, MA, LMFT, Marriage & Family Therapist
Abby Tomlinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Auburn, WA 98002  (Online Only)
Abby enjoys working with young adults, college students, and older adults who are struggling with life transitions, processing past trauma, and navigating change. Abby believes that every individual is capable of achieving their goals, dreams, and living the life they desire, sometimes you just need some help to get started and to navigate obstacles, self-doubt, and fear of change. Abby believes that in order to create positive change in someone’s life, change must first occur within themselves, which usually involves accepting and loving themselves for who they are as well as working to become the best version of themselves.
Abby enjoys working with young adults, college students, and older adults who are struggling with life transitions, processing past trauma, and navigating change. Abby believes that every individual is capable of achieving their goals, dreams, and living the life they desire, sometimes you just need some help to get started and to navigate obstacles, self-doubt, and fear of change. Abby believes that in order to create positive change in someone’s life, change must first occur within themselves, which usually involves accepting and loving themselves for who they are as well as working to become the best version of themselves.
(253) 528-7031 View (253) 528-7031
Photo of Kate L Sherman, MA, LMHC, Counselor
Kate L Sherman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Auburn, WA 98002  (Online Only)
Currently accepting new clients. So many people today are walking around, suffering in silence, beset with doubt, self-loathing, and self-recriminations. Especially now, as so many are being told their country is against them, self-compassion and self-love are very important pieces in our armor against the onslaught of negativity. A piece many are missing. I'd like to help you find it. Come to a place where you are seen and heard for who you are, without having to explain or defend your identity, lifestyle, or sexuality. Come laugh, come cuss, come cry. We can do this.
Currently accepting new clients. So many people today are walking around, suffering in silence, beset with doubt, self-loathing, and self-recriminations. Especially now, as so many are being told their country is against them, self-compassion and self-love are very important pieces in our armor against the onslaught of negativity. A piece many are missing. I'd like to help you find it. Come to a place where you are seen and heard for who you are, without having to explain or defend your identity, lifestyle, or sexuality. Come laugh, come cuss, come cry. We can do this.
(978) 528-3664 View (978) 528-3664
Photo of Kaitlyn Widmer, LICSW, Clinical Social Work/Therapist
Kaitlyn Widmer
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, WA 98002  (Online Only)
I operate from a feminist anti-oppressive stance. I am a trauma-informed therapist who is dedicated to helping my clients work through current stressors, relationship challenges, and past trauma. I enjoy working with many client populations and have experience supporting members of the LGBTQIA+ community, survivors of intimate partner violence and sexual assault, individuals who are grieving, and folx who are navigating challenging or toxic familial relationships. I particularly enjoy working with clients who have childhood and complex trauma and are navigating challenging relationships with their family of origin.
I operate from a feminist anti-oppressive stance. I am a trauma-informed therapist who is dedicated to helping my clients work through current stressors, relationship challenges, and past trauma. I enjoy working with many client populations and have experience supporting members of the LGBTQIA+ community, survivors of intimate partner violence and sexual assault, individuals who are grieving, and folx who are navigating challenging or toxic familial relationships. I particularly enjoy working with clients who have childhood and complex trauma and are navigating challenging relationships with their family of origin.
(253) 455-7867 View (253) 455-7867
Photo of Philena Herfindahl, LMHCA, Counselor
Philena Herfindahl
Counselor, LMHCA
Verified Verified
Auburn, WA 98002
Sometimes we can find ourselves just surviving- moving through our daily tasks and engaging with others while on autopilot. Much like zoning out while driving, coming to and wondering where the last ten miles or thirty minutes went, we can “come to" and find ourselves behaving toward ourselves and others in automatic, disconnected, and even reactive ways. We all want and need to feel seen and heard. I hope to provide a space to be seen and heard without judgement. .
Sometimes we can find ourselves just surviving- moving through our daily tasks and engaging with others while on autopilot. Much like zoning out while driving, coming to and wondering where the last ten miles or thirty minutes went, we can “come to" and find ourselves behaving toward ourselves and others in automatic, disconnected, and even reactive ways. We all want and need to feel seen and heard. I hope to provide a space to be seen and heard without judgement. .
(253) 993-1658 View (253) 993-1658
Photo of Bryia Madison, MS, Marriage & Family Therapist Associate
Bryia Madison
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Auburn, WA 98002  (Online Only)
I am a queer feminist licensed marriage and family therapist. I show up to my sessions as an authentic, plant loving, halloween enthusiast. In our work together we will explore and identify those themes in your life that may not serve who you are now. We live in a society with social constructs that people struggle with, Particularly my clients who are LGBTQIA2S+, and sex positive. I help separate you from the stories that are having a negative impact. What are these stories? My work, education, and passion center around finding out what those what those themes and stories are to help you work towards your goals.
I am a queer feminist licensed marriage and family therapist. I show up to my sessions as an authentic, plant loving, halloween enthusiast. In our work together we will explore and identify those themes in your life that may not serve who you are now. We live in a society with social constructs that people struggle with, Particularly my clients who are LGBTQIA2S+, and sex positive. I help separate you from the stories that are having a negative impact. What are these stories? My work, education, and passion center around finding out what those what those themes and stories are to help you work towards your goals.
(253) 766-5673 View (253) 766-5673
Photo of Dr. Ferlicia Fergusson-Prudent - Prudent Psychological Services, PsyD, LMHC, Psychologist
Prudent Psychological Services
Psychologist, PsyD, LMHC
Verified Verified
1 Endorsed
Auburn, WA 98002
PPS only provides evaluation services. Counseling is not available. Ferlicia Fergusson-Prudent, PsyD, is the owner and founder of Prudent Psychological Services. She is a Licensed Psychologist and a Licensed Mental Health Counselor. Dr. Fergusson-Prudent earned her Doctorate of Psychology and Master of Arts in Counseling Psychology from Northwest University in Kirkland, Washington. She also obtained a Master in Psychology and a Bachelor of Science in Biology from the University of the Virgin Islands in St. Thomas, USVI.
PPS only provides evaluation services. Counseling is not available. Ferlicia Fergusson-Prudent, PsyD, is the owner and founder of Prudent Psychological Services. She is a Licensed Psychologist and a Licensed Mental Health Counselor. Dr. Fergusson-Prudent earned her Doctorate of Psychology and Master of Arts in Counseling Psychology from Northwest University in Kirkland, Washington. She also obtained a Master in Psychology and a Bachelor of Science in Biology from the University of the Virgin Islands in St. Thomas, USVI.
(253) 434-3825 View (253) 434-3825
Photo of Kathyrn Kemp Chociej, MBA, MSW, LICSW, Clinical Social Work/Therapist
Kathyrn Kemp Chociej
Clinical Social Work/Therapist, MBA, MSW, LICSW
Verified Verified
Auburn, WA 98002  (Online Only)
Welcome! When working with adult clients, I am sensitive to how oppression impacts mental health and hinders our ability to find our place in the world. Some issues we can explore together include: LGBTQ issues, traumatic experiences, coming out, family of origin, depression, anxiety, and building shame resilience. I provide affirmative counseling for trans* and gender queer clients. I believe that therapy should be a choice and I do not view gender dysphoria as a mental health issue. I help explore how rigid gender roles negatively impact us all.
Welcome! When working with adult clients, I am sensitive to how oppression impacts mental health and hinders our ability to find our place in the world. Some issues we can explore together include: LGBTQ issues, traumatic experiences, coming out, family of origin, depression, anxiety, and building shame resilience. I provide affirmative counseling for trans* and gender queer clients. I believe that therapy should be a choice and I do not view gender dysphoria as a mental health issue. I help explore how rigid gender roles negatively impact us all.
(253) 447-5774 View (253) 447-5774
Photo of Melanie Chitwood, MA, LMHC, LPCC, MBPsS, Counselor
Melanie Chitwood
Counselor, MA, LMHC, LPCC, MBPsS
Verified Verified
Auburn, WA 98002
Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death, the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.
Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death, the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.
(206) 462-5694 View (206) 462-5694
Photo of Jennifer R Trefonas, MS, LMHC, MHP, Counselor
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Auburn, WA 98002
Waitlist for new clients
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
(253) 352-3122 View (253) 352-3122
Photo of Nick Senzee, MA, Pre-Licensed Professional
Nick Senzee
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Auburn, WA 98002
Hi, I'm Nick. I'm a therapist trainee in Washington state. I typically work with religious trauma, LGBTQ+ and men's issues. My personal experiences have instilled in me a deep empathy for the challenges we all face, particularly those related to identity, relationships, and religious trauma.
Hi, I'm Nick. I'm a therapist trainee in Washington state. I typically work with religious trauma, LGBTQ+ and men's issues. My personal experiences have instilled in me a deep empathy for the challenges we all face, particularly those related to identity, relationships, and religious trauma.
(253) 893-8605 View (253) 893-8605
Photo of Katie Kitzing, LMHC, SUDP, CECP, CBCP
Katie Kitzing
Mental Health Counselor, LMHC, SUDP, CECP, CBCP
Verified Verified
2 Endorsed
Auburn, WA 98002
Are you done with traditional talk therapy and looking for a unique approach? If you are someone ready to get out of your brain and into your body to find healing, then you’re in the right place. Instead of trying to find the “why” behind your struggles with your thinking brain, lets allow your body to show you the roots to your struggles. I do this with the use of somatic exercises (including mindfulness and Brainspotting), and Muscle Testing. Muscle Testing is a natural form of bio-feedback that aims to find and release unprocessed emotions , beliefs, and trauma from the body. I incorporate CBT and DBT approaches in my therapy.
Are you done with traditional talk therapy and looking for a unique approach? If you are someone ready to get out of your brain and into your body to find healing, then you’re in the right place. Instead of trying to find the “why” behind your struggles with your thinking brain, lets allow your body to show you the roots to your struggles. I do this with the use of somatic exercises (including mindfulness and Brainspotting), and Muscle Testing. Muscle Testing is a natural form of bio-feedback that aims to find and release unprocessed emotions , beliefs, and trauma from the body. I incorporate CBT and DBT approaches in my therapy.
(253) 553-7231 View (253) 553-7231
Arthur Levine
Counselor, MA, LMHC
Verified Verified
Auburn, WA 98002  (Online Only)
I am committed to helping people get the results they want quickly and effectively. Toward that end, I have studied a broad range of therapeutic approaches, and I endeavor to tailor my work with you to meet your specific needs and temperament. Through my studies and experience, I have learned that the Unconscious Mind is a great resource, full of all our life's learnings, experiences, and wisdom, and that it can be enlisted in the quest for emotional healing, personal growth, and creating lasting changes in one's life.
I am committed to helping people get the results they want quickly and effectively. Toward that end, I have studied a broad range of therapeutic approaches, and I endeavor to tailor my work with you to meet your specific needs and temperament. Through my studies and experience, I have learned that the Unconscious Mind is a great resource, full of all our life's learnings, experiences, and wisdom, and that it can be enlisted in the quest for emotional healing, personal growth, and creating lasting changes in one's life.
(206) 504-2651 View (206) 504-2651
1

How does your Therapist compare?

Number of Therapists in 98002

40+

Average cost per session

$150

Therapists in 98002 who prioritize treating:

98% Anxiety
95% Depression
77% Trauma and PTSD
75% Coping Skills
70% Relationship Issues
70% Self Esteem
64% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% Regence
75% Aetna
72% Cigna and Evernorth

How Therapists in 98002 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 98002?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.