Holding Hope Therapy
Counselor, MDiv, MA, LMHC, LPC, LCPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Kent, WA 98031
Let's Connect (253) 766-5089
You do not have to be alone; healing and peace are possible. Each Client has incredible worth and value. Through a safe, nonjudgmental setting and partnership, you can share your burdens and offload the weight on your shoulders. Whether your struggle is trauma, anxiety, depression, or life/relationship issues, healing can happen by helping you get to the root of your concerns and empowering you to overcome them. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
I specialize in Complex Trauma/Trauma and Abuse Recovery such as narcissistic parental, spousal, and spiritual abuse for individuals, couples, and families. I also help Clients with OCD anxiety/scrupulosity. As a parent of a special needs medically fragile child, I help parents and caregivers navigate struggles that come with parenting exceptional children.
The best thing you can do is invest in yourself. You are allowed to take care of yourself and seek what you need to heal and grow. Even if you are feeling stuck, with kindness and self-compassion, there is a way forward where you don't have to be small. I encourage you to reach out and start or continue your journey.
Call or Email Holding Hope Therapy now for a free 15 minute consultation - (253) 766-5089
Let's Connect (253) 766-5089
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Holding Hope Therapy
Counselor, MDiv, MA, LMHC, LPC, LCPC
Call or Email us for a free 15 minute consultation now - (253) 766-5089
Qualifications
- Verified by Psychology Today Licensed by State of Washington / 61206717 Benita Shene Weems
- Licensed by State of Washington / 61206717
- License: Texas State Health Department 88260 / 2022
Counselor: Benita Shene Weems
Additional Credentials
Holding Hope Therapy
Counselor, MDiv, MA, LMHC, LPC, LCPC
Call or Email us for a free 15 minute consultation now - (253) 766-5089
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Expertise
- Codependency
- Divorce
- Domestic Abuse
- Family Conflict
- Grief
- Hoarding
- Internal Family Systems
- Lifespan Integration
- Mood Disorders
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Holding Hope Therapy
Counselor, MDiv, MA, LMHC, LPC, LCPC
Do these issues align with your needs? Email or (253) 766-5089
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Immuno-disorders ,
Racial Justice Allied
Ethnicity
Asian ,
Black and African American
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Immuno-disorders ,
Racial Justice Allied
Ethnicity
Asian ,
Black and African American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counseling
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Lifespan Integration
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Reality Therapy
- Relational
- Somatic
- Trauma Focused
Holding Hope Therapy
Counselor, MDiv, MA, LMHC, LPC, LCPC
Call or Email us for a free 15 minute consultation now - (253) 766-5089
Groups
Emotional Abuse and Recovery Group
This group will help identify emotional manipulation and abuse and how to recover from these types of relationships. Perhaps you have dealt with a Narcissistic parent or partner, or someone who has continually gaslighted you and caused you to question yourself, or you find yourself in a toxic relationship where you no longer feel like yourself. Regardless of what you have dealt with, we can find a way to learn and empower ourselves and heal to become a fuller version of ourselves.
Expertise
Anxiety
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$50-$100
Group Meets
Every other Wed 6:30 P.M. - 8 P.M.
Email Benita Shene Weems about this group or call - (253) 766-5089
Location
Additional Location
Holding Hope Therapy
Austin, TX 73301
(253) 766-5089Nearby Areas
Neighborhoods
Holding Hope Therapy
Counselor, MDiv, MA, LMHC, LPC, LCPC
Call for a free consultation now - (253) 766-5089