Therapists in 98040

You have already shown a commitment to your overall wellbeing by exploring counseling services. This is often the hardest part, getting started. I am committed to joining with you to create a collaborative relationship to explore the issues you are currently dealing with. I work with adults and adolescents using a person-centered and insight oriented approach to counseling with behavioral interventions to encourage change.

Hi. I believe couples and individuals have more stacked against their thriving than ever before. Technology inundates us with messages that create unreasonable expectations and stress around personal relationships, parenting, living, and mental health. If modern life sometimes leaves you feeling unfulfilled, confused or anxious, you’re in good company. Most folks go to therapy for a simple reason: they want a smoother life. While I don’t promise to make life easier, I do create a supportive environment focussed on helping you develop tools to overcome relationship and behavioral patterns that might be holding you back.

Are you wondering if psychotherapy may help? Many, many clients have discovered that speaking to another about their stresses and symptoms, in a safe and non-judgemental place, alleviates their anxiety or depression. This is because it is easy to feel overwhelmed alone by the many difficult feelings and confusing thoughts and because another mind and heart can clear the way for deeper understanding, support and healing. I encourage you to take the step to call.

I feel passionate about working with people and helping them find their own strengths and building self-esteem. I have extensive experience working with teens, adults, and parents. Using sensitivity and compassion, I can help you bring resolution to a wide range of life challenges/psychological issues. I approach my work from an interactive, relationally focused standpoint, finding the most effective way to build a relationship with you and build rapport.

I enjoy working with adults who are looking for a therapeutic setting to navigate a variety of life’s challenges. My therapeutic style is relational and person-centered. I am warm, authentic, creative and work to facilitate an environment that allows my you to feel comfortable and receive the help you are seeking. I believe that my clients are the experts on their own lives and that all people are capable of resiliency, growth, and self-exploration.

I specialize in working with people in transition, individuals, couples and young adults. As a Generalist with an emphasis in Cognitive Behavioral Therapy, I tailor my approach to each individual I work with. I want to fully understand your story; however, I recognize it is important for you to feel comfortable. My first job is to help you become comfortable enough to begin sharing your story. Without a therapeutic partnership, it is difficult to make progress and build the trust necessary for growth and change.

I am a licensed clinical psychologist with a private practice on Mercer Island, Washington. I have experience in providing therapy for a variety of mental health concerns with children, adolescents, and adults, including those associated with adoption, depression, anxiety and trauma. My services might be particularly suited to those individuals with long-standing mental health concerns.

I see each client as an individual and tailor my therapeutic technique to meet their specific needs. I work primarily with teens, young adults and the LGBTQ community. I am best suited to address issues around divorce, grief and loss, social anxiety, depression, and family conflict. Depending on the situation, I can partner with family and/or schools when it will serve the best interest of my client.

My clients are adults who have difficulties with anxiety (OCD, phobias, generalized anxiety, social anxiety), depression, low self-esteem, and other behavioral difficulties. If you are feeling stuck and don't know what else to do, we can work together to help you overcome your current challenges.

Relationships. Trust. Well being. Recognition of undiscovered possibilities. These core values are at the crux of my therapy practice. Whatever brings you to therapy...whether you are working on a personal issue that has been making you feel stuck, recovering from a trauma or difficult life transition, feeling inadequate or unworthy in some area of your life or feeling misunderstood in your relationship(s)...I am committed to being a skillful and compassionate practitioner who will ALWAYS keep your goals in focus. I am honored to accompany you on this journey of powerful insight, awareness, and transformation.

The alliance we build as client and therapist is a necessary and very important part of the therapeutic process. I carefully assess each individuals or couples strengths, history of relationships, sense of self, developmental status, learning styles, symptoms and readiness to change. I believe that what you find helpful to talk about in each session is most important. You and I will develop a treatment plan based upon these factors, your experience, my professional experience, research findings and what you would like to accomplish in therapy. I have a general practice and also have areas of specialty.

My style in session is warm, collaborative and strengths-based. Many of the clients I work with are seeking ways to strengthen their relationships, healing trauma, tending to anxiety and depression, exploring neurodivergence, exploring identity (racial, gender, sexual, cultural etc.), and/or cultivating a stronger sense of self-worth. My approach recognizes the inherent connection between our bodies and minds. Values that ground me are compassion and anti-oppression. I would be happy to schedule a complimentary consultation call. I look forward to hearing from you!

Currently accepting new clients-Over time we develop patterns of behavior that may have once supported us through a difficult time, but these ways of being may be hurting our ability to connect with loved ones or form new connections. Through our work together, we will reflect on how your past experiences may influence who you are today and identify interventions to support you in connecting with who you want to become. In addition to working with individuals, I enjoy supporting people better engage in the important relationships in their lives; this may be within a couple, but can also be in a parent-child relationship.

Does your child seem depressed, anxious, hostile or irritable? Is he or she underachieving or misbehaving at school? Are you having power struggles at home? Is divorce stressing your family? You are doing the best you can, however, you need more guidance and support to improve your family's life? I'm here for you. I'll teach you and your child effective coping skills to reduce stress and increase well being and happiness in your family. I will coach you how to be both firm and kind so that you are an effective parent who feels empowered and hopeful.

I am passionate about working with women who are looking for balance in their social, emotional, physical, spiritual and vocational needs. Women have many roles and the complexities of those demands are difficult to manage. My goal is to provide an individualized approach to your needs. I can employ a faith based approach if you prefer. If you are a parent, our work together may include parent education and coaching. Parents consult with me when they are facing challenges with their children. I provide individualized information, practical skills, support and inspiration to enrich the parent-child relationship and help families flourish.

We all have a unique story that deserves care and support. It brings me immense joy to use my experience and education to serve each client and their specific needs. As a therapist, I am committed to supporting clients as they learn, heal, and grow. My background includes extensive studies in nutrition, physical health, and mental health. I have experience working with a variety of individuals from high-profile industry professionals to adolescents. I am passionate about the importance of mental health as the foundation of a healthy life. I know that together, we can explore what that may look like for you. ​

Melissa helps her clients recover from various mental health issues, including depression, anxiety, addiction and alcoholism. Flexible schedule to work with you toward freedom.

Our work together can help you to better understand the challenges you are facing and discover solutions that can lead to greater fulfillment and life purpose. By applying complementary therapy approaches and techniques, you will gain insight into the patterns and perceptions that may be holding you back from experiencing a more meaningful and joyful life. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to your individual needs to help attain the personal growth you're striving for.

Building a strong, collaborative therapeutic relationship is my highest priority. My approach is very relational and client centered. Creating a safe place for you to talk about challenging issues and express painful feelings is the essence of good therapy. I provide gentle confrontation to promote growth balanced with empathy, acceptance, and caring. I truly love my work and would be honored to help you to feel better.