Therapists in 97702
My goal as a counselor is to create a safe and supportive space where you feel seen, heard, and empowered on your journey. Together, we will focus on both healing and growth—nurturing your inherent strengths and supporting you in building a life that feels more connected, balanced, and meaningful. At the center of every person is an inherently good core—a heart that holds the capacity for healing, growth, and connection. My role is to partner in the process, helping you reconnect with these strengths so you can navigate challenges with greater ease.
My goal as a counselor is to create a safe and supportive space where you feel seen, heard, and empowered on your journey. Together, we will focus on both healing and growth—nurturing your inherent strengths and supporting you in building a life that feels more connected, balanced, and meaningful. At the center of every person is an inherently good core—a heart that holds the capacity for healing, growth, and connection. My role is to partner in the process, helping you reconnect with these strengths so you can navigate challenges with greater ease.
Zach is born and raised in the Pacific NW. He has been a therapist since he graduated with his degree in Clinical Psychology in 2016. Since then, Zach has been a clinical therapist, clinical director, managed mental health programs, and more. Zach's mission is to help his client's get what they want out of therapy so they can overcome what they need to in their current life state.
Zach is born and raised in the Pacific NW. He has been a therapist since he graduated with his degree in Clinical Psychology in 2016. Since then, Zach has been a clinical therapist, clinical director, managed mental health programs, and more. Zach's mission is to help his client's get what they want out of therapy so they can overcome what they need to in their current life state.
With over 20 years of experience as a licensed therapist, I work individually with adults age 16 and up. I’m trained in EMDR, IFS, and DBT, and I integrate these modalities to support clients in healing from trauma, building meaningful relationships, and developing the skills needed to create a life worth living. My approach balances deep understanding of past experiences with active work in the present—especially the relationship we have with ourselves. Together, we’ll clarify your goals and take steady steps toward building the life you want.
With over 20 years of experience as a licensed therapist, I work individually with adults age 16 and up. I’m trained in EMDR, IFS, and DBT, and I integrate these modalities to support clients in healing from trauma, building meaningful relationships, and developing the skills needed to create a life worth living. My approach balances deep understanding of past experiences with active work in the present—especially the relationship we have with ourselves. Together, we’ll clarify your goals and take steady steps toward building the life you want.
I am passionate about working with people experiencing anxiety and struggling with self esteem and I understand the confusion and loneliness it can cause. I believe internal conflict often stems from avoiding different fears and discomforts, which leads to unrealistic expectations and self judgment. I use an approach called Acceptance and Commitment Therapy (ACT) to increase awareness of emotions and values with the goal of knowing and accepting all parts of yourself. I hope to guide you to be able to be present and feel connected to the people and things you care about once again.
I am passionate about working with people experiencing anxiety and struggling with self esteem and I understand the confusion and loneliness it can cause. I believe internal conflict often stems from avoiding different fears and discomforts, which leads to unrealistic expectations and self judgment. I use an approach called Acceptance and Commitment Therapy (ACT) to increase awareness of emotions and values with the goal of knowing and accepting all parts of yourself. I hope to guide you to be able to be present and feel connected to the people and things you care about once again.
Families, couples, and individuals in Bend, Redmond, and Sisters, Oregon turn to me when life feels stuck, communication breaks down, or trust is shaken. So often, trauma, whether from life events or relationship wounds, sits at the root. Whether you’re facing challenges as a couple, a parent, or within a family system, I provide a compassionate ear to uncover patterns, heal connections, and build lasting change. I work with children (age 9+), teens, adults, and couples, tailoring my approach to each stage of life. My certification in Accelerated Resolution Therapy has been a valuable resource for many of my clients.
Families, couples, and individuals in Bend, Redmond, and Sisters, Oregon turn to me when life feels stuck, communication breaks down, or trust is shaken. So often, trauma, whether from life events or relationship wounds, sits at the root. Whether you’re facing challenges as a couple, a parent, or within a family system, I provide a compassionate ear to uncover patterns, heal connections, and build lasting change. I work with children (age 9+), teens, adults, and couples, tailoring my approach to each stage of life. My certification in Accelerated Resolution Therapy has been a valuable resource for many of my clients.
Are you feeling emotionally drained and lost? Stuck in relationship patterns that leave you exhausted? Navigating a life transition that has you questioning everything? You're not alone, and there's hope.
Here is what I believe:
Every woman deserves a safe space to explore her emotions without judgment, to process her pain with compassion, and to heal the wounds that have been holding her back from truly loving herself.
• Rediscover your authentic self beneath all the expectations and roles
• Build genuine self-worth that comes from within
• Learn to trust your own voice and intuition again
• Create the life you want
Are you feeling emotionally drained and lost? Stuck in relationship patterns that leave you exhausted? Navigating a life transition that has you questioning everything? You're not alone, and there's hope.
Here is what I believe:
Every woman deserves a safe space to explore her emotions without judgment, to process her pain with compassion, and to heal the wounds that have been holding her back from truly loving herself.
• Rediscover your authentic self beneath all the expectations and roles
• Build genuine self-worth that comes from within
• Learn to trust your own voice and intuition again
• Create the life you want
Are you ready to embody your true core self? We hold within us the innate ability to reach optimum mental health and possess the ability to create our own healing and wholeness. My goal is to provide a warm, safe and non-judgmental environment in order to help you find your way on your healing journey. I believe mind, body and spirit are intrinsically bound together and feel if we look at ourselves from a perspective of compassion, we can use this knowledge, with the help of mind/body techniques, to move toward healing and whole health.
Are you ready to embody your true core self? We hold within us the innate ability to reach optimum mental health and possess the ability to create our own healing and wholeness. My goal is to provide a warm, safe and non-judgmental environment in order to help you find your way on your healing journey. I believe mind, body and spirit are intrinsically bound together and feel if we look at ourselves from a perspective of compassion, we can use this knowledge, with the help of mind/body techniques, to move toward healing and whole health.
I specialize in couples therapy, men’s issues, and individual counseling, with a focus on attachment styles and building deeper connections. I help clients explore areas where they feel stuck, identify patterns that they wish to change, and assist them in transforming those patterns to serve them in achieving their desired goals. Foundational to my approach is the therapeutic relationship, rooted in respect and recognition for your unique lived experience and background.
I specialize in couples therapy, men’s issues, and individual counseling, with a focus on attachment styles and building deeper connections. I help clients explore areas where they feel stuck, identify patterns that they wish to change, and assist them in transforming those patterns to serve them in achieving their desired goals. Foundational to my approach is the therapeutic relationship, rooted in respect and recognition for your unique lived experience and background.
Dr. Caitlin Speck is committed to helping those seeking positive change, peace or healing, and new skills. With evidence-based strategies, she guides individuals navigating depression, anxiety, and/or adjusting to new life chapters, the journey of aging, or relationship challenges. Please visit www.mindhealthconsult.com or click the "website" button for more information about Dr. Speck's services. The best method for contacting Dr. Speck is to request an appointment through her website portal.
Dr. Caitlin Speck is committed to helping those seeking positive change, peace or healing, and new skills. With evidence-based strategies, she guides individuals navigating depression, anxiety, and/or adjusting to new life chapters, the journey of aging, or relationship challenges. Please visit www.mindhealthconsult.com or click the "website" button for more information about Dr. Speck's services. The best method for contacting Dr. Speck is to request an appointment through her website portal.
Are you a late-diagnosed or highly masked autistic individual struggling to navigate the complexities of adult tasks and relationships? You may find yourself grappling with feelings of overwhelm, anxiety, and the endless pressures of social expectations. In our sessions, you’ll discover a safe space to explore your identity, understand your unique sensory experiences, and develop authentic communication skills. If you’re ready to embrace the way your brain works, reduce burnout, and cultivate meaningful connections that honor your true self, rather than conforming to neurotypical standards, I’m here for it!
Are you a late-diagnosed or highly masked autistic individual struggling to navigate the complexities of adult tasks and relationships? You may find yourself grappling with feelings of overwhelm, anxiety, and the endless pressures of social expectations. In our sessions, you’ll discover a safe space to explore your identity, understand your unique sensory experiences, and develop authentic communication skills. If you’re ready to embrace the way your brain works, reduce burnout, and cultivate meaningful connections that honor your true self, rather than conforming to neurotypical standards, I’m here for it!
I am a Licensed Dietitian, Licensed Marriage & Family Therapist, certified Addiction Counselor, Certified Eating Disorder Specialist (CEDS), and trained EMDR therapist for working with trauma. I work with couples to learn about and change what is not working in their relationship.I work with children, adults and families struggling with eating disorders and also those struggling with addictions using Family Based Therapy, Emotion Focused Family Therapy, Solution Focused Brief Therapy, Psychodynamic Therapy, DBT and trauma focused EMDR. We work together to heal from whatever is keeping you from living your best life.
I am a Licensed Dietitian, Licensed Marriage & Family Therapist, certified Addiction Counselor, Certified Eating Disorder Specialist (CEDS), and trained EMDR therapist for working with trauma. I work with couples to learn about and change what is not working in their relationship.I work with children, adults and families struggling with eating disorders and also those struggling with addictions using Family Based Therapy, Emotion Focused Family Therapy, Solution Focused Brief Therapy, Psychodynamic Therapy, DBT and trauma focused EMDR. We work together to heal from whatever is keeping you from living your best life.
If you have been struggling with life lately, could use a space to unpack it all and find a way forward, I would be glad to hear from you. I work with adult men and women (and couples) in all stages of life who are managing anxiety, depression, trauma, relationship concerns, and overwhelm. My hope is to help my clients make sense of their feelings and experiences in life, and find a way to reconnect to themselves in a way that helps them find a path forward.
If you have been struggling with life lately, could use a space to unpack it all and find a way forward, I would be glad to hear from you. I work with adult men and women (and couples) in all stages of life who are managing anxiety, depression, trauma, relationship concerns, and overwhelm. My hope is to help my clients make sense of their feelings and experiences in life, and find a way to reconnect to themselves in a way that helps them find a path forward.
My focus is career change and work-related issues. I work with individuals (teens & adults), groups, & businesses to problem-solve & get more juicy joy out of life & work. I enjoy working with stuck clients who want to make a career change, feel better at their current job, business leaders/entrepreneurs who need support and my favorite is to do workshops that increase joy.
My focus is career change and work-related issues. I work with individuals (teens & adults), groups, & businesses to problem-solve & get more juicy joy out of life & work. I enjoy working with stuck clients who want to make a career change, feel better at their current job, business leaders/entrepreneurs who need support and my favorite is to do workshops that increase joy.
Welcome, I am here to support you in your journey towards healing, growth, and wholehearted living. I work collaboratively with teens, adults, couples, and families to help them bring about change, growth, and connection. This can be related to anything from depression, anxiety, trauma, self worth, career and life transitions, to family, parenting, and relational challenges. I am passionate about building relationships with people and supporting them in discovering their true selves, building healthy relationships, and expanding their life skills.
Welcome, I am here to support you in your journey towards healing, growth, and wholehearted living. I work collaboratively with teens, adults, couples, and families to help them bring about change, growth, and connection. This can be related to anything from depression, anxiety, trauma, self worth, career and life transitions, to family, parenting, and relational challenges. I am passionate about building relationships with people and supporting them in discovering their true selves, building healthy relationships, and expanding their life skills.
Currently accepting clients for Tuesday and Friday in person and telehealth available!
Life brings many transitions—whether you're a new parent adjusting to a major life change, having challenges navigating stressors in your relationship, or someone simply trying to manage the weight of anxiety, depression, or stress. I offer a supportive, nonjudgmental space for individuals from all walks of life to explore, heal, and grow. My person-centered approach means therapy is tailored to you, and I often use Cognitive Behavioral Therapy (CBT) to help shift patterns, build insight, and support meaningful change.
Currently accepting clients for Tuesday and Friday in person and telehealth available!
Life brings many transitions—whether you're a new parent adjusting to a major life change, having challenges navigating stressors in your relationship, or someone simply trying to manage the weight of anxiety, depression, or stress. I offer a supportive, nonjudgmental space for individuals from all walks of life to explore, heal, and grow. My person-centered approach means therapy is tailored to you, and I often use Cognitive Behavioral Therapy (CBT) to help shift patterns, build insight, and support meaningful change.
Helping individuals & couples deepen intimacy, heal shame & explore authentic connection.
Trauma-informed • Sex-positive • Heart-centered
Helping individuals & couples deepen intimacy, heal shame & explore authentic connection.
Trauma-informed • Sex-positive • Heart-centered
My ideal therapy client is someone who is engaged in the therapeutic process and also eager to explore personal growth and change. They possess an open-minded attitude and are highly motivated to participate in their own healing and self-improvement journey. The type of client with with who I work best is someone who's experienced trauma or grief and is ready to explore and heal their vulnerabilities. They may also be struggling with anxiety and depression, either individually or within a couple's dynamic, and are seeking support to navigate these challenges and find a path towards emotional well-being and healthier relationships.
My ideal therapy client is someone who is engaged in the therapeutic process and also eager to explore personal growth and change. They possess an open-minded attitude and are highly motivated to participate in their own healing and self-improvement journey. The type of client with with who I work best is someone who's experienced trauma or grief and is ready to explore and heal their vulnerabilities. They may also be struggling with anxiety and depression, either individually or within a couple's dynamic, and are seeking support to navigate these challenges and find a path towards emotional well-being and healthier relationships.
I specialize in working with adolescents and adults (ages 14 and older) who are navigating mental health challenges, substance use concerns, and the impact of domestic abuse. My approach is collaborative, compassionate, and grounded in evidence-based care. I strive to meet clients where they are, honoring their lived experiences while supporting meaningful and sustainable change.
I specialize in working with adolescents and adults (ages 14 and older) who are navigating mental health challenges, substance use concerns, and the impact of domestic abuse. My approach is collaborative, compassionate, and grounded in evidence-based care. I strive to meet clients where they are, honoring their lived experiences while supporting meaningful and sustainable change.
Our life experiences shape our feelings and perspectives, revealing our fears, identity, self-worth, and goals. I currently work with teens and adults of all genders who are navigating chronic illness, grief and loss, ambiguous loss, anxiety, social anxiety, depression, relationship challenges, low self-esteem, and people pleasing. I offer a warm, supportive space where clients can slow down, process what they're carrying, and build healthier patterns with greater confidence and clarity.
My therapeutic style is relational, person-centered, compassion-focused, and trauma-informed.
Our life experiences shape our feelings and perspectives, revealing our fears, identity, self-worth, and goals. I currently work with teens and adults of all genders who are navigating chronic illness, grief and loss, ambiguous loss, anxiety, social anxiety, depression, relationship challenges, low self-esteem, and people pleasing. I offer a warm, supportive space where clients can slow down, process what they're carrying, and build healthier patterns with greater confidence and clarity.
My therapeutic style is relational, person-centered, compassion-focused, and trauma-informed.
My goal as a therapist is to help individuals build a foundation to assist them to keep moving forward. Life can get difficult and complex where we're struggling with depression, anxiety, and feeling trapped within unhealthy patterns. Whether it's the past, present, future, or all three domains; I'm thrilled to assist you in navigating those areas to a life worth living. I am committed to helping others connect to their core selves!
My goal as a therapist is to help individuals build a foundation to assist them to keep moving forward. Life can get difficult and complex where we're struggling with depression, anxiety, and feeling trapped within unhealthy patterns. Whether it's the past, present, future, or all three domains; I'm thrilled to assist you in navigating those areas to a life worth living. I am committed to helping others connect to their core selves!
See more therapy options for 97702
How does your Therapist compare?
Number of Therapists in 97702
300+
Average cost per session
$180
Therapists in 97702 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 83% | Depression |
| 80% | Relationship Issues |
| 77% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 74% | PacificSource |
| 60% | BlueCross and BlueShield |
| 60% | Moda Health |
How Therapists in 97702 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 97702?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


