Therapists in 97702

With extensive training and years of successful practice I am devoted to serving your needs, wants and concerns. My commitment is helping to identify whats troubling you and how to make your life better. As compassionate listener and an active participant in therapy process, meaningful change is possible with respect for your uniqueness. Moving forward in your own time and way whether its trauma, depression, anxiety or something else, I am here for you.

If you need to re-connect, re-ignite, or even resurrect your marriage, then come see me. Perhaps as an individual, you feel stuck in a certain emotional state such as frustration, anxiety or depression, and you're tired of it. Maybe your not making adjustments to life after a recent loss. Such challenges can lead to isolation, helplessness, and feeling disconnected from those you used to be close to. As humans we co-regulate, meaning we need another person (therapist) to help us sort out our chaos. In the process of "sorting out" and gaining new skill sets ( one's not learned in childhood) a new hope and joy can emerge.

**Please note: I am out of the office until January 2022 and unable to accept new clients** Develop effective tools to support you in creating the life you truIy want to live with a loving, open approach to therapy. I specialize in helping women manage stress/anxiety, create goals and meet them, learn positive communication, healthy boundaries, find your own unique magic and talents, and live your life in alignment with your higher purpose, while developing a spiritual path and practice that works for you! Together, we work to identify and heal the negative beliefs and behaviors that hold you back from being your highest self.

I believe that every person is created in the image of God, is uniquely designed and can obtain optimum mental health if they are willing to put forth the effort. I utilize many methods of counseling including a client-centered talk therapy approach, family systems theory, cognitive behavioral therapy, and EMDR.

Could you be making better decisions? Tired of arguing with your partner? Would you like to learn to regulate your emotions? I help empower children, couples, families and individuals with a solution oriented and mindful approach while improving relationships with self and others. We can acknowledge hurts, break old patterns, learn new communication and coping skills, heal and achieve optimum well being. Charting a course to achieve the best version of yourself. I also work with athletes to increase personal strengths and confidence while leading them to a lifetime of balanced mind body to achieve their athletic + personal goals.

I do telehealth only. Everyone experiences emotional distress in their lives and sometimes this can become overwhelming and lead to depression, anxiety, fear, and thoughts of self-harm. I believe people can recover from these symptoms. I employ an eclectic approach which may include cognitive behavioral therapy, dialectical behavioral therapy, and eye movement desensitization reprocessing (EMDR). All therapy is centered on the goals developed by the client and therapist. DBT can help clients learn to manage emotions and thoughts. This can be very effective and bring relief quickly.