Therapists in 97701

I have over 20 years of experience helping people find clarity, understanding and healing during difficult times. I offer a compassionate, non-judgmental and empathetic approach that allows us to work together towards your wellness . I want to help you with what it is that has brought you to the place where you feel therapy will be of benefit. I believe you are the only expert on yourself and your life; therefore I tailor therapy toward each unique couple or person. I incorporate concepts of the Gottman method, Emotionally Focused Therapy, PACT (Psychobiological Approach to Couples Therapy) and Relationship Life Therapy.

**CASELOAD IS CURRENTLY FULL** I'm passionate about helping my clients live their best, most authentic and meaningful lives. I believe that everyone can benefit from questioning old patterns and ways of thinking that may feel instead, like absolute ways of being.

I believe that each individual has strength and ability to meet their therapeutic goals. I have 10+ years experience working with adults and children who’ve experienced early childhood trauma. I use an attachment focus understanding that trauma in the early years has a life-long impact on health and well-being. Experience and training include play therapy, parent-child interaction therapy, family therapy, and one on one counseling. I use a cognitive behavioral approach, EMDR, motivational interviewing and therapeutic techniques to promote healing and progress towards client driven goals.

Finding someone to speak with and asking for help is a courageous step. I understand how it can be to share personal information with someone you have just met and I will hold this position with respect. Many people come to therapy for support with anxiety, depression, stress, loss and relationship issues. For some, therapy is more about understanding themselves, changing patterns of behavior that are outdated and they are making efforts to move forward. Therapy is not about advice giving, although many times, problem solving is part of the process. Change seems more likely when there is someone listening to us and we feel encouraged. It's also useful to speak with someone who has knowledge of the most effective strategies for change. It is my hope that whatever your reason for seeking therapy, together we can create a useful experience for you.

I specialize in treating adults of all ages struggling with anxiety, stress, and self-criticism. Using Acceptance and Commitment Therapy (ACT), an evidence-based treatment, we will work to address the underlying processes of psychological pain, including difficulties recognizing or tolerating emotions, low self-confidence and harsh self-criticisms, and fears of making mistakes or upsetting others. This work helps develop a kinder and more affirming way of interacting with yourself, creating the groundwork for effectively pursuing life goals, dreams, and ambitions.

I believe an optimal therapeutic process is one that is authentic, genuine, and based on trust. I am truly passionate about my counseling practice and work with adults to heal traumatic experiences, providing resolution and relief. I also offer couples counseling for those working toward relationship transformation. Additionally, supporting women through perinatal and postpartum issues is a passion of mine, providing guidance during this life transition. Besides working with clients, I offer clinical supervision to professional counselor associates, working toward their license in the state of Oregon.

Hello! And welcome. I am glad you are choosing to prioritize your wellbeing. I provide affirming and culturally-responsive space for those experiencing identity-based oppression and marginalization using an integrated, and empirically supported, approach of mindfulness, systems, and interpersonal process therapy rooted in intersectional feminism and multicultural backgrounds. This highly collaborative approach centers on empowerment of unique needs, strengths, and specific healing goals. I hope to help clients reduce distress, focus on personal growth, improve relationships, and build self-curiosity and compassion.