Therapists in 97408

Open to new OHP clients over 18. NOT ACCEPTING NEW COMMERCIAL CLIENTS AT THIS TIME. Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.

I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgement.

It feels like no matter how hard you try, that somehow you always end up right back where you started. Plagued by nagging self-doubts that say you aren’t good enough, strong enough, or smart enough. Sometimes you wonder how anyone could really love you. Fearful that if other people knew the “real” you, they’d turn away. The bending and contorting yourself to be what others think you should be, leaves you feeling anxious or depressed most of the time. And then there are those experiences that you just don’t talk about. The shame and guilt are too much. Every day feels harder than the last with no end in sight.

At its core, counseling is the development of a therapeutic relationship where people can process life’s challenges and develop a deeper self understanding. As a therapist, it is my goal to create a safe, supportive, nonjudgmental space for this to occur. I am here to help you with strained relationships, identity development, depression, anxiety, existential angst, trauma, and more.

ACCEPTING NEW CLIENTS**Struggling to connect in your relationship? Finding yourself misunderstood and lonely? These are the common situations that couples find themselves in. Imagine feeling understood and having a shared vision for your relationship. You can be on the same page as your partner. You can experience being known and loved... not inspite of your shortcomings but because of them. There are two types of people, those who continue to complain (being a victim to their patterns of dysfunction) and those who decide they are going to be responsible for creating health in the relationship they are in. Which are you going to be?

PLEASE NOTE THAT MY PRACTICE IS CURRENTLY FULL. My style is interactive and my goal is to create a collaborative, therapeutic relationship. Using a variety of theoretical approaches, I help clients identify issues they need to manage or resolve in order to achieve the quality of life they are seeking. I have a deep regard for the role one's spiritual life may have assisting with one's overall well-being. I respect the uniqueness of each individual and the drive to achieve a sense of wholeness and self-expression. With this in mind, I strive to bring compassion, focus and direction to the work we do together.

Are you looking to increase connection, joy, positive moods, and strengthen healthy relationship with yourself and others? I specialize in a Mindfulness and Somatic/body based modality called Internal Family Systems (IFS). IFS allows us to gently and safely reprocess old wounds, work on what is most important right now in your life, and help you return to your core natural state of connection, purpose and authenticity. It is deeper than traditional 'talk therapy', as it gets to the root of trauma and attachment wounding, often based in childhood difficulties that result in patterns of anxiety, depression, grief, and dissociation.

Life can be stressful and overwhelming and it is my privilege to be a a judgement-free support and guide. I help young people sort through a variety of complex emotions in a safe and welcoming space with the goal of identifying the right tools to experience success.

As a Licensed Marriage and Family Therapist (LMFT) a primary area of focus I have in my practice is to understand the systemic and contextual factors of clients. I also value the approach of looking into the nature of the relationships between those involved with a particular problem or situation. As a therapist it is my goal to offer a safe and respectful environment free from judgment. This environment enables clients to safely identify and explore their current situation in hope of successfully uncovering and developing the resources and strengths necessary for growth and resolution.

I see adolescents, teens, and adults who are experiencing overwhelm and stress, anxiety and depression, challenging life changes, and grief and loss. I am an experienced guide during important life transitions at home, work, or at school.

Are you struggling with negative emotions? Do you experience disrupted sleep or appetite? Are your relationships frustrating, confusing or draining at times? Do you have difficulty communicating how you feel or getting your needs met? At Champion Family Therapy, we can help you understand why you are experiencing these symptoms and what to do about them. Sometimes these challenges are connected to past events, relationships, or family patterns that are unidentified. Our therapists are skilled in the exploration of individual and relational dynamics and identifying the solutions that will bring healing.

Are you struggling with anxiety, depression, or a nagging feeling that something just isn’t okay? Have the difficult experiences of your past started to come back to the surface? Are you having panic attacks, feeling jumpy, or avoiding things that remind you of these experiences? Maybe this is all having an impact on your relationships and your ability to go about your daily life. You are not alone. I help survivors of childhood and interpersonal trauma look at how their experiences have shaped them and explore how to take back their lives from the memories that have burdened them for so long.

Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.

I am passionate about human beings and an avid advocate for mental health.  I believe each person has a unique and important story that they bring to therapy and I strive to create space for each client to share, connect, and grow. There is great strength and vulnerability in seeking help and I consider it a privilege to assist others in their journey through therapy. When working with clients, I use an eclectic approach in practice in order to best fit the client's needs.  I view counseling as a collaborative effort in helping clients to recognize strengths, identify needs, understand conflicts and discover new options.

I believe that each person has the power to create a life that feels worthwhile to them. My work is to support you in navigating the internal and external obstacles that get in the way of that. Whether you are healing from trauma, challenging relationships, systemic oppression, difficult internal narratives, loss, substance abuse, or other issues that drive disconnection between you and your truest self, I will work to help you develop the coping skills and strategies that work for you. Together, we will establish a therapeutic relationship built on mutual trust and transparency to create a space where your authentic self is welcome

I offer holistic therapy to women and femmes as they soothe anxiety, heal past wounds, and come home to themselves. You desire a life in which you are thriving and at home in your own skin, but right now you feel stuck, lost, and exhausted from feeling like you're never enough. You can't seem to find lasting relief from anxiousness in your mind/body, even if you're doing all the right things. Past experiences might have you feeling like your sensitivity and tender heart is a burden. You don't have to figure this out alone. If this resonates with you, email me to schedule a free consultation call.

Email is the best form of communication if you're interested in setting up a consultation. Please make sure to check 'junk mail' if you've reached out. I believe therapy is a useful tool that helps people make sense of their inner world. My clinical work is focused on improving life skills, promoting personal growth, and working towards more fulfilling relationships. As a therapist, I want to support clients in achieving their goals when they enter therapy, or help them discover and set goals they want to achieve.

I believe that all people can benefit from therapy at one or multiple points in their lives. I enjoy working with adolescents and adults for individual and couple's therapy. Common presenting issues that I work with include depression, anxiety, relational conflict, and trauma. I am particularly passionate about working with young adults, trauma survivors, and new/expecting parents. Ideal clients are committed to attending appointments consistently and are interested in creating meaningful change.

Ayla specializes in treating trauma, loss, and grief. Grief can arise when a relationship ends, a loved one or pet passes, or when you receive news of a terminally ill diagnosis. Subtle forms of grief can present with aging, Empty Nesting, or even grieving the loss of a happy childhood you never experienced. Many people continue to grieve the loss of their pre-pandemic lives without the awareness that this is still impacting them. New grief often reactivates old losses. Ayla creates a safe space for you to unpack your source(s) of emotional pain, adding new insights and perspectives, helping you to move forward in life.