Therapists in 97408
Your narrative, your experience and your goals guide our work together. I will help you clarify what you seek, and help you make use of your own internal strengths to reach your therapeutic goals. No judgment, no pressure. Honest feedback and unconditional positive regard.
I especially like working with individual adults and adolescents going through transitions, processing trauma, and improving their coping strategies.
Whether you seek short-term intervention or support, or you embark on a longer term therapeutic journey, I am looking forward to supporting your work towards your goals.
Your narrative, your experience and your goals guide our work together. I will help you clarify what you seek, and help you make use of your own internal strengths to reach your therapeutic goals. No judgment, no pressure. Honest feedback and unconditional positive regard.
I especially like working with individual adults and adolescents going through transitions, processing trauma, and improving their coping strategies.
Whether you seek short-term intervention or support, or you embark on a longer term therapeutic journey, I am looking forward to supporting your work towards your goals.
Cascade Behavioral Health
Licensed Professional Counselor, LCSW, LPC, MA, LMFT
1 Endorsed
Eugene, OR 97408
Waitlist for new clients
Open to new OHP clients over 18. NOT ACCEPTING NEW COMMERCIAL CLIENTS AT THIS TIME. Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.
Open to new OHP clients over 18. NOT ACCEPTING NEW COMMERCIAL CLIENTS AT THIS TIME. Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.
Theresa Ann Dudley
Clinical Social Work/Therapist, MSW, LCSW, CADC
Online Only
Waitlist for new clients
Each individual carries their own unique blend of strengths and struggles as well as fears and successes. As we work together in therapy, you will learn to access your strengths and resolve your struggles, celebrate your successes and stand up to former fears. I will equip you with the tools you need to create a more satisfying way of living, loving and being. At A Peaceful Place, Therapeutic Counseling, I provide genuinely caring, professional insight for individuals, couples and families, toward the discovery of a more peaceful place within themselves.
Each individual carries their own unique blend of strengths and struggles as well as fears and successes. As we work together in therapy, you will learn to access your strengths and resolve your struggles, celebrate your successes and stand up to former fears. I will equip you with the tools you need to create a more satisfying way of living, loving and being. At A Peaceful Place, Therapeutic Counseling, I provide genuinely caring, professional insight for individuals, couples and families, toward the discovery of a more peaceful place within themselves.
Much of my work focuses on supporting individuals who feel disconnected from themselves or uncertain about their life's path. I specialize in working with adults experiencing depression, anxiety, questions of meaning and purpose, identity exploration, and life transitions.
Much of my work focuses on supporting individuals who feel disconnected from themselves or uncertain about their life's path. I specialize in working with adults experiencing depression, anxiety, questions of meaning and purpose, identity exploration, and life transitions.
Healing is a journey. But do you ever feel like you've been stuck on the same path for years? Maybe you've been working on yourself, and it has helped, but things just don't feel like they are getting better. Things are really hard to navigate right now and all of the coping skills in the world can't fix that - or you. Moving forward and healing the past requires a different route. Recovering from painful experiences, and becoming the resilient and powerful person you want to be, involves treating your mind AND body.
Healing is a journey. But do you ever feel like you've been stuck on the same path for years? Maybe you've been working on yourself, and it has helped, but things just don't feel like they are getting better. Things are really hard to navigate right now and all of the coping skills in the world can't fix that - or you. Moving forward and healing the past requires a different route. Recovering from painful experiences, and becoming the resilient and powerful person you want to be, involves treating your mind AND body.
I believe that engaging in therapy is a courageous choice. Exploring our own stories can be terrifying if it brings up pain, heartache, or fear. Many of us spend years trying to find ways to escape these negative feelings only to feel even more stuck. Therapy offers us another choice-one that can move us through our experiences and into a place of hope where we can feel more peace and connection.
I believe that engaging in therapy is a courageous choice. Exploring our own stories can be terrifying if it brings up pain, heartache, or fear. Many of us spend years trying to find ways to escape these negative feelings only to feel even more stuck. Therapy offers us another choice-one that can move us through our experiences and into a place of hope where we can feel more peace and connection.
What if you could eliminate self-sabotage? What if you could heal your relationship? Imagine if you regained control of your life? At times life can be very challenging...It may feel like you can't catch a break, fighting multiple fronts, nothing is working, you feel emotionally defeated and exhausted. Sometimes, you just want to give up but deep inside a voice tells you YOU CAN'T, you simply can't give up. That's why you're here. I want you to know two things: You are not alone and I'm here to help. I've been helping clients on struggles like this for over 13 years.
What if you could eliminate self-sabotage? What if you could heal your relationship? Imagine if you regained control of your life? At times life can be very challenging...It may feel like you can't catch a break, fighting multiple fronts, nothing is working, you feel emotionally defeated and exhausted. Sometimes, you just want to give up but deep inside a voice tells you YOU CAN'T, you simply can't give up. That's why you're here. I want you to know two things: You are not alone and I'm here to help. I've been helping clients on struggles like this for over 13 years.
It feels like no matter how hard you try, that somehow you always end up right back where you started. Whether it is trauma, anxiety, depression, being plagued by nagging self-doubts, or life just feeling hard, it is taking a toll. The bending and contorting yourself to be what others think you should be leaves you feeling anxious or depressed and disconnected from yourself. And then there are those experiences that you just don’t talk about. The shame and guilt feel like too much. Every day feels harder than the last and you are so ready for that to change. Ready for healing and reclaiming yourself.
It feels like no matter how hard you try, that somehow you always end up right back where you started. Whether it is trauma, anxiety, depression, being plagued by nagging self-doubts, or life just feeling hard, it is taking a toll. The bending and contorting yourself to be what others think you should be leaves you feeling anxious or depressed and disconnected from yourself. And then there are those experiences that you just don’t talk about. The shame and guilt feel like too much. Every day feels harder than the last and you are so ready for that to change. Ready for healing and reclaiming yourself.
I understand that there are specific needs and challenges that are faced for those of us whom identify as part of marginalized communities and I strongly believe it takes courage and vulnerability to pursue therapy in efforts to improve your mental wellbeing and overall experience navigating life. You matter.
I understand that there are specific needs and challenges that are faced for those of us whom identify as part of marginalized communities and I strongly believe it takes courage and vulnerability to pursue therapy in efforts to improve your mental wellbeing and overall experience navigating life. You matter.
On the surface, it might look like everything is okay, but you don’t feel okay at all. Maybe the demands of school, work, kids, or relationships are crushing you. You’re stressed out, maxed out, and having a hard time making sense of what got you here and how to move forward. Maybe you’ve tried everything to resolve things on your own, but nothing helps and no seems to understand what you’re going through. You’re longing for a meaningful life and connected relationships, but you’re stuck in constant survival mode and definitely aren’t enjoying life. There is a way through this!
On the surface, it might look like everything is okay, but you don’t feel okay at all. Maybe the demands of school, work, kids, or relationships are crushing you. You’re stressed out, maxed out, and having a hard time making sense of what got you here and how to move forward. Maybe you’ve tried everything to resolve things on your own, but nothing helps and no seems to understand what you’re going through. You’re longing for a meaningful life and connected relationships, but you’re stuck in constant survival mode and definitely aren’t enjoying life. There is a way through this!
Hi! I use Internal Family Systems (IFS) - informed Eye Movement Desensitization and Reprocessing (EMDR) therapy to help process stressful and traumatic experiences and address deeply-held negative beliefs. I use talk therapy, Acceptance and Commitment Therapy (ACT), and Solutions-Focused Therapy to help clients navigate life transitions and making changes, using a person's values to help guide them towards a life they find meaningful and worthwhile. I use Inference-Based Cognitive Behavioral Therapy (I-CBT) to treat Obsessive-Compulsive Disorder (OCD). Email is preferred to get in touch!
Hi! I use Internal Family Systems (IFS) - informed Eye Movement Desensitization and Reprocessing (EMDR) therapy to help process stressful and traumatic experiences and address deeply-held negative beliefs. I use talk therapy, Acceptance and Commitment Therapy (ACT), and Solutions-Focused Therapy to help clients navigate life transitions and making changes, using a person's values to help guide them towards a life they find meaningful and worthwhile. I use Inference-Based Cognitive Behavioral Therapy (I-CBT) to treat Obsessive-Compulsive Disorder (OCD). Email is preferred to get in touch!
Jen Porter
Licensed Professional Counselor, MEd, LPC
7 Endorsed
Serves Area
Not accepting new clients
It can feel vulnerable to acknowledge that you’re struggling, but it’s my belief that there is a lot of strength in that willingness to be open and seek change. I strive to honor that by providing an environment of safety, acceptance, and empowerment. My approach is described as easy-going, direct and nonjudgmental. I respect my clients’ needs and embrace the opportunity to work with people of diverse backgrounds, identities, life experiences and relationships (including ENM/polyamorous). I really value being a safe person for my clients in a world that can feel unsafe, especially for the LGBTQIA2S+ community of which l'm a part of.
It can feel vulnerable to acknowledge that you’re struggling, but it’s my belief that there is a lot of strength in that willingness to be open and seek change. I strive to honor that by providing an environment of safety, acceptance, and empowerment. My approach is described as easy-going, direct and nonjudgmental. I respect my clients’ needs and embrace the opportunity to work with people of diverse backgrounds, identities, life experiences and relationships (including ENM/polyamorous). I really value being a safe person for my clients in a world that can feel unsafe, especially for the LGBTQIA2S+ community of which l'm a part of.
PLEASE NOTE THAT MY PRACTICE IS CURRENTLY FULL. My style is interactive and my goal is to create a collaborative, therapeutic relationship. Using a variety of theoretical approaches, I help clients identify issues they need to manage or resolve in order to achieve the quality of life they are seeking. I have a deep regard for the role one's spiritual life may have assisting with one's overall well-being. I respect the uniqueness of each individual and the drive to achieve a sense of wholeness and self-expression. With this in mind, I strive to bring compassion, focus and direction to the work we do together.
PLEASE NOTE THAT MY PRACTICE IS CURRENTLY FULL. My style is interactive and my goal is to create a collaborative, therapeutic relationship. Using a variety of theoretical approaches, I help clients identify issues they need to manage or resolve in order to achieve the quality of life they are seeking. I have a deep regard for the role one's spiritual life may have assisting with one's overall well-being. I respect the uniqueness of each individual and the drive to achieve a sense of wholeness and self-expression. With this in mind, I strive to bring compassion, focus and direction to the work we do together.
You might be here because you’re anxious and tired in a way sleep doesn't fix. You feel lonely, having carried so much for so long without enough support for yourself. On the outside you’re functioning, but inside things feel heavy, and you're not feeling excited about things the way you used to. Perhaps you have stressful relationships with family (eldest daughter anyone?), or you're carrying heavy intergenerational burdens. You want support that helps you feel more calm, more like yourself, and less stuck in the same loops. I work with women who are ready to trade anxiety and overwhelm for fulfillment and meaning, for good.
You might be here because you’re anxious and tired in a way sleep doesn't fix. You feel lonely, having carried so much for so long without enough support for yourself. On the outside you’re functioning, but inside things feel heavy, and you're not feeling excited about things the way you used to. Perhaps you have stressful relationships with family (eldest daughter anyone?), or you're carrying heavy intergenerational burdens. You want support that helps you feel more calm, more like yourself, and less stuck in the same loops. I work with women who are ready to trade anxiety and overwhelm for fulfillment and meaning, for good.
My name is Jennifer Forster and I'm a Licensed Professional Counselor (LPC). I approach counseling as a joint relationship in which you and I collaborate together in a supportive, safe environment. I work with adolescents, adults and couples and specialize in anxiety, depression, trauma, relationship conflict, parenting and women's issues. My belief is that all clients have unique insight and ability to improve their own lives but may need help identifying strengths and developing skills that support healing, healthy decision making, relationships and steps towards positive growth.
My name is Jennifer Forster and I'm a Licensed Professional Counselor (LPC). I approach counseling as a joint relationship in which you and I collaborate together in a supportive, safe environment. I work with adolescents, adults and couples and specialize in anxiety, depression, trauma, relationship conflict, parenting and women's issues. My belief is that all clients have unique insight and ability to improve their own lives but may need help identifying strengths and developing skills that support healing, healthy decision making, relationships and steps towards positive growth.
I would love to support you in building self-awareness, cultivating self-compassion, and connecting with your own inherent wisdom. Together, we’ll uncover what’s blocking you and causing feelings of being stuck or disconnected. In a world shaped by diet culture, fatphobia, social media, societal expectations, and more, it’s easy to feel like parts of ourselves fragment, and we can lose touch with our bodies and sense of self. I specialize in helping people reconnect with their thoughts, bodies, and inner wisdom. You’ll learn to shift harmful patterns of thinking and self-talk, approaching yourself with kindness and curiosity.
I would love to support you in building self-awareness, cultivating self-compassion, and connecting with your own inherent wisdom. Together, we’ll uncover what’s blocking you and causing feelings of being stuck or disconnected. In a world shaped by diet culture, fatphobia, social media, societal expectations, and more, it’s easy to feel like parts of ourselves fragment, and we can lose touch with our bodies and sense of self. I specialize in helping people reconnect with their thoughts, bodies, and inner wisdom. You’ll learn to shift harmful patterns of thinking and self-talk, approaching yourself with kindness and curiosity.
Hello there! I am Becky Loving MS, LPC. NCC. I am licensed in Oregon, Arizona, and Connecticut, with over 13 years of professional work experience, after graduating with a Master's of Science degree in Mental Health Counseling from Capella University. I also received a Certificate in Eating Disorders from Lewis and Clark College.
Hello there! I am Becky Loving MS, LPC. NCC. I am licensed in Oregon, Arizona, and Connecticut, with over 13 years of professional work experience, after graduating with a Master's of Science degree in Mental Health Counseling from Capella University. I also received a Certificate in Eating Disorders from Lewis and Clark College.
Private Pay Only, No Insurance, No Out Of Network.
I work with people who are ready to rebuild their identity, reclaim their autonomy, and move forward with clarity and self-trust. When your sense of self has been shaped by control, criticism, or coercion, healing isn’t about fixing yourself; it’s about reclaiming yourself. Many of my clients are recovering from narcissistic parents or partners, toxic family systems, controlling work environments, or high-demand religious groups.
Private Pay Only, No Insurance, No Out Of Network.
I work with people who are ready to rebuild their identity, reclaim their autonomy, and move forward with clarity and self-trust. When your sense of self has been shaped by control, criticism, or coercion, healing isn’t about fixing yourself; it’s about reclaiming yourself. Many of my clients are recovering from narcissistic parents or partners, toxic family systems, controlling work environments, or high-demand religious groups.
I specialize in supporting children, adolescents, adults, and parents through challenges involving learning differences, emotional regulation, developmental concerns, and relational stress. With over 35 years as a Special Education Teacher and Counselor, I use a psychodynamic and holistic approach that integrates mind, body, and spirit. My work focuses on nurturing personal growth, deepening self-understanding, and helping clients heal old wounds while building resilience and renewed possibility. I believe in the process of our God-given life and therefore respect the unfolding of each individual person.
I specialize in supporting children, adolescents, adults, and parents through challenges involving learning differences, emotional regulation, developmental concerns, and relational stress. With over 35 years as a Special Education Teacher and Counselor, I use a psychodynamic and holistic approach that integrates mind, body, and spirit. My work focuses on nurturing personal growth, deepening self-understanding, and helping clients heal old wounds while building resilience and renewed possibility. I believe in the process of our God-given life and therefore respect the unfolding of each individual person.
I’ve been working with people facing substance use, trauma, depression, and anxiety since 2012. Over the years, I’ve seen how overwhelming it can feel to reach out for help, and my goal is to make that first step a little easier.
In sessions, I use a mix of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and person-centered therapy—but what matters most is tailoring the approach to what works best for you. Together, we’ll focus on your goals, your strengths, and what it means to move forward with your whole self in mind.
I’ve been working with people facing substance use, trauma, depression, and anxiety since 2012. Over the years, I’ve seen how overwhelming it can feel to reach out for help, and my goal is to make that first step a little easier.
In sessions, I use a mix of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and person-centered therapy—but what matters most is tailoring the approach to what works best for you. Together, we’ll focus on your goals, your strengths, and what it means to move forward with your whole self in mind.
See more therapy options for 97408
How does your Therapist compare?
Number of Therapists in 97408
40+
Average cost per session
$175
Therapists in 97408 who prioritize treating:
| 100% | Anxiety |
| 90% | Depression |
| 86% | Stress |
| 83% | Trauma and PTSD |
| 81% | Self Esteem |
| 76% | Coping Skills |
| 74% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 72% | Regence |
| 69% | PacificSource |
| 64% | BlueCross and BlueShield |
How Therapists in 97408 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 81% | Female | |
| 14% | Male | |
| 5% | Non-Binary |