Therapists in 97405

I work with preteens, teens, adolescents, and parents to navigate the challenging transition of childhood to early adulthood. I believe in the importance of relationship. We aren't ourselves when we don't feel comfortable with someone, so my work centers on establishing a working relationship that fosters collaboration and mutual understanding. I believe that “you are the expert on you” and work to understand my client’s personal values and life perspective. Once I have a sense of who you are, we will begin to identify behavior patterns and increase awareness to focus on making meaningful changes that are right for you.

My ideal client is struggling with emotion dysregulation and compulsive behaviors in reaction to difficult emotions. They are looking for assistance in managing these emotions, and open to developing a new relationship with their feelings and thoughts in order to pursue what is important to them.

"During difficult times I teach people how to better manage their lives and how to avoid feeling victimized by outside circumstances. I establish rapport easily with people and accept people exactly where they are. I create a safe, trusting environment in which a therapeutic relationship can develop. Counseling is an opportunity to learn new skills which may include: improving self-esteem, setting boundaries, making healthy decisions, managing stress and anxiety. As a person begins to have a healthier relationship with themselves, it allows them to take ownership of their life and manage it more productively. "

Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.

I enjoy providing a space for individuals, couples, and families to explore their strengths and identify the areas where they would like to see change. I provide an eclectic approach to meet individuals, couples, and families where they are. I believe that change is possible and I honor the courage that it takes to confront issues in one's life.

Are you and your partner having difficulty with communication or understanding each other? Has there been a reduction in joy or connection in your partnership? Do you have a hard time knowing what your needs are, how to express them, or feel that you don’t deserve to have them met? If any of your answers are “yes,” we might be a good fit! My primary focus is on helping couples with communication issues. I also work with individuals and couples who are dealing with the impacts of such issues as depression, anxiety, ADHD and other types of neurodiversity, LGBTQIA+ and trans needs, recovery from narcissistic abuse, and PMDD.

I work with a wide range of people who are experiencing difficulties with various aspects of their lives, including emotional struggles (extreme moods, sadness and grief, discouragement, anxiety), relationship problems (with partners, relatives, friends, society at large), difficulties letting go of negative past experiences or patterns, and difficulties identifying or realizing desires for the future. By providing an open space in which they can speak freely, and by encouraging and sustaining their search for their own truth and desires, I work with them to facilitate the discovery of solutions and amelioration of suffering.

*Apologies, my practice is full* As humans, we were not designed to move through life alone. I want to be a witness and provide a space to talk, feel, move, & express your authentic self within the safety of relationship. Each person is innately different and composed of many aspects that create an individual you. For this reason, each therapeutic relationship will function differently. My therapeutic foundation encompasses the fact that the mind and body only work in ways to keep you safe. Together we will journey inside your experience and find the alchemy of turning what has been overwhelming into overcoming.

Life is a journey without a clear roadmap. We hit bumps, wrong turns, and flat tires along the way. Worry, sadness, and confusion can be a natural response to these problems we encounter. Sometimes it is difficult to know which direction is the best or even if we want to continue the journey. I am here to help you find your way, to find acceptance, and feel strong enough to face the obstacles to your travel. If you are feeling, overwhelmed, steeped in sadness, uncertain, panicked or worried about almost everything or just one thing, I can help.

What's new? EPIC Healing Eugene (Eugene Psychedelic Integrative Center). "We help you create a healing experience for yourself." Accepting referrals for a Ketamine-Assisted Therapy (KAP) experience: includes medical screening, ketamine experience with Dr. John Danyi, and integrative counseling with Cathy Jonas, LCSW. A free Community Talk about psychedelics & ketamine, and their healing potential by Dr. Danyi and Cathy Jonas, LCSW is scheduled on February 5th, 2-4:00, at the Alluvium Church, in Eugene. Live streamed Event: www.facebook.com/groups/epichealingeugene. Book signing for Cathy's new book & question/answers to follow.

I enjoy working with motivated individuals, age 2+, and families seeking to improve an area of their life, increase life functioning or move past an obstacle holding them back. My ideal client is motivated for change, understands EMDR treatment is goal-oriented and short-term, rather than a life-long process.

I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health issues, with specialty in the treatment of depression and other mood disorders, anxiety, eating disorders and sleep disorders. In an effort to improve outcome in treatment, I have added neurofeedback to enhance brain function that may, in turn, improve the underlying disorder. Neurofeedback is a form of biofeedback in which you use in-the-moment feedback from your brain (displayed on a computer monitor) to train your brain to self-regulate. Neurofeedback has been likened to "yoga" for the brain, increasing stability and flexibility of the EEG (brainwaves).

As a certified hypnotherapist & past life regression specialist, I welcome clients who are at a crossroads in their lives. My specialties include inner child work & life purpose discovery that focuses on breaking through self-sabotaging patterns of low self-esteem, self-destructive relationships, creative blocks, & the loss of hope. My additional background as a drug and alcohol counselor, a classroom teacher, an author, an artist in residence, & a trauma center volunteer, allows me to bring a unique skill set to your healing process. For more info, please visit my website at www.vistasforchange.com

*Not accepting new clients at this time* My clinical work is with adults in the treatment of trauma and eating disorder recovery maintenance with focus on EMDR, ACT, IFS and Somatic modalities. I have found that healing childhood and adult trauma and the body's response to trauma activation the keys to living a healthy integrated life. My practice is affirming and inclusive to all lifestyles and people. Please allow me to bring 20 years of experience into guiding you to the recognition of your own power and personal effectiveness to live your most genuine, authentic life. Please inquire by email: kclements@kathrynclementslcsw.com

My approach is strengths-based, positive and non-judgmental. Together, we create an environment of safety and trust that is essential for exploring challenging issues. Offering guidance and support, my focus is to empower individuals and couples to increase harmony in their relationships and to develop an attitude of loving kindness toward themselves. My intention is to raise awareness of the impact of our thoughts on our feelings in order to awaken the power within each person to reduce negative thinking and increase health and well-being. A specialty is individual personal psychotherapy.

We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.

***PRACTICE IS FULL AT THIS TIME** My work with clients is flexible and tailored to your needs. Some folks appreciate concrete coping, relaxation, non-violent communication, or parenting tools. Others seek support in finding their calling, maximizing relationships, understanding family of origin patterns and cycles, better understanding their thoughts, emotions, or choices, or uncovering and integrating central parts of the self. From dream work to study habits, I hope to find ways to connect, heal, and integrate.

CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy.