Selah Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, CCTP
Verified by Psychology Today Verified by Psychology Today
Springfield, OR 97477
Let's Connect (541) 423-2633
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
We strive to support individuals, couples and families in breaking negative cycles in their lives for greater fulfillment and authenticity. We approach the counseling relationship from a framework of acceptance and compassion balanced with a desire to see you grow. We're trained in Play Therapy, CBT, DBT, ACT, Mindfulness, Couples & more.
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More. REACH OUT TODAY!
Take the first step to help. Call or Email Selah Counseling & Wellness now - (541) 423-2633
Let's Connect (541) 423-2633
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- First Choice Health | FCH
- First Health
- Health Net
- Medicaid
- Moda Health
- Oregon Health Plan (OHP)
- Oregon Health Plan DMAP
- PacificSource
- Providence
- Regence
- Samaritan Health
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (541) 423-2633
Selah Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, CCTP
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C4876 Sarah Lenhart
- In Practice for 12 Years
- Certificate from National Board of Certified Counselors 2021
- Attended George Fox University , Marriage, Couple and Family Counseling, Graduated 2012
Licensed Professional Counselor: Sarah Lenhart
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Child
- Marital and Premarital
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Medication Management
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Shame, Vulnerability & Authenticity
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Transitionally Aged Young Adults (18-25)
- Veterans
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Existential
- Expressive Arts
- Family / Marital
- Family Systems
- Feminist
- Gottman Method
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Sandplay
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Location
Additional Location
Selah Counseling & Wellness Junction City
451 Maple Street
Junction City, OR 97448
(541) 423-2633Nearby Areas
Take the first step to help. Call now - (541) 423-2633
Selah Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, CCTP