Stress Therapists in 95818

Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.

"The curious paradox is that when I accept myself as I am then I can change." - Dr. Carl Rogers. We emphasize to every person who comes through our door that they are the experts in their care. We provide the space and proper conditions to help this person live their life to their fullest potential.

Hi there! It’s important to experience a warm, nurturing, personalized space to help you reconnect with yourself and in your relationships. I’m passionate about helping individuals and couples overcome challenges surrounding intimacy, infidelity, communication, and connection. I promote my client’s individual growth and relationship health by incorporating Emotionally Focused Therapy (EFT), Inner-Child Work, and Strength-Based approaches.

Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.

Do you feel disconnected from your partner? Are communication issues threatening your relationship? Or maybe you’re burdened with trauma or difficult life experiences? Does life feel hard? Have you tried to solve the problems in your life on your own and realized you need help from someone else? I know seeking help can be hard, but I'm so glad you have taken the courageous step of reaching out.

When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.

Now accepting new clients! Brainspotting Certified, Stanford Lifestyle Medicine Team Member, Somatic Experiencing, Sports Therapy - Expert trauma therapist empowering individuals to reclaim their lives. Specializing in trauma-informed care and personalized healing journeys. Skilled in evidence-based and body centered modalities for lasting transformation. Let's navigate your path to healing and renewal together. My priority is providing a safe, empathic and non-judgmental space .

Some of our deepest hurts - abuse, neglect, betrayal, rejection – are experienced in relationship. These experiences can leave us feeling hopeless, helpless, and fearful of the future. I support individuals and couples as they work through the lasting effects of trauma, abuse, and difficult childhood experiences and find their path towards healing and connection. 

I work at Sacramento's leading relationship therapy center and I can't wait to support you. Visit www.lovehealgrow.com to learn more!

GASLIGHTING; NARCISSIST ABUSE; CODEPENDENCY; TOXIC ATTACHMENT; HI-CONFLICT RELATIONSHIP: Gaslighting is a form of psychological/emotional abuse where the abuser manipulates situations repeatedly to trick the victim into doubting his/her own memory, perception & sanity. You're accused of doing something that you know you didn't do or say. Often belittled, demeaned, and raged upon. You walk on eggshells & constantly need to watch what you say for fear your partner might blow up. You often feel confused & now distrust yourself; have trouble making decisions & feel like you lost yourself or don't know the person you used to be.

If you are seeking an EMDR trained therapist who is culturally competent in working with first responders, military, chronic illness, within pregnancy, perinatal and postpartum periods (including birth trauma) or someone who comes alongside parents and helping professionals; you are in the right place. Moving through difficult experiences and complex emotions can be uncomfortable, which is why I operate with respect, kindness, and understanding. I also have a compassionate, yet straight-forward approach that sprinkles in insight; allowing you to move into the growth you are seeking and gain skills for your future.

Tell me your story. If you've ever felt like you had a "picture perfect" life, but yet feel unable to enjoy yourself, or unable to express yourself, I may be able to relate and understand. Safety and support are hugely important to me. I offer therapy in a supportive, non-judgmental style. My style has been described as: warm, personal, REAL, insightful, thought-provoking, relaxed. If need a therapist who is easy to talk with, but can also help you strategically think through issues, I might be the right fit. So bring your pets (to our online session), your cup of tea/coffee, and your real full self.

Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships. I work to help my clients better understand the motivations for their actions and decisions in their lives.