Stress Therapists in 94209

Are you thinking of getting therapy for relationship challenges, depression, anxiety, stress, feelings of emptiness, a life transition, or grief? Maybe you want to take that life journey of self-discovery, personal growth, and spirituality. I help people get unstuck in their negative thought patterns and behaviors. No matter what your circumstances are, we can work together to heal. As your therapist, I will provide a safe environment without judgement and would love to develop a therapeutic relationship. I believe people have the ability to change, and I will assist you by providing you with new skills.

Are you feeling overwhelmed by the weight of life's daily challenges? It's not easy to navigate through storms of emotional pain, or relationship problems while trying to maintain a brave face for the outside world. The exhaustion can take a toll, and you may even find yourself disliking who you've become. But fear not, as I'm here to help you discover the inner strength needed to confront these obstacles head-on, develop new skills, and find your true place in life. Together, we will forge a path forward with renewed clarity and confidence.

Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).

I passionately believe in the human capacity to grow, change, and overcome even the most difficult circumstances. Therapy can be an opportunity to look at past and present experiences with a perspective of curiosity and compassion and begin understanding the thought patterns, beliefs, and behaviors that prevent us from living a whole and authentic life.