Stress Therapists in 94206

Any client is an ideal client. I am not here to judge or pick and choose. If I have space and can help, that is my goal.

Your decision to evolve the way you see the world, and your place in it, is one of courage, vulnerability, and commitment. We sit together in presence and curiosity so that each session is a safe, nurturing space which allows you to hear and trust your inner healer and your own deep wisdom. We use our sessions to resolve chronic stressors, habits, and self-sabotaging life patterns so that you actively create and thrive in your authentic life.

Many worries...many reactions...many unsure...many unknown, people cannot understand. There is no one to talk to or it goes no where when talking to a friend or a family? Give us a CALL to learn about those feelings and discuss your goals.

Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.

It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. Your decision to seek therapy may feel like one of the hardest things you have done, but it can also be one of the most profound. Therapy is a collaborative experience where I genuinely believe that my clients are the experts on their lives and personal experiences.

Greetings, I am delighted to introduce myself as a dedicated practitioner with over 25 years of experience in working with trauma in various capacities. Armed with a BSW and MSW, my journey has been enriched by a deep commitment to guiding individuals towards healing and growth. My extensive experience has been my greatest teacher. Through the years, I've had the privilege of working closely with diverse groups, including disabled clients, the elderly, and neurodivergent individuals. My personality, characterized by its straightforward nature and a hearty sense of humor, forms the backdrop for my therapeutic approach.