Therapists in 94065
![Photo of Devora Weinapple, LMFT, ATR-BC, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/17d6277d-ebee-457e-a947-8c94ff474842/1/320x400.jpeg)
Devora Weinapple
Marriage & Family Therapist, LMFT, ATR-BC, MA
Verified Verified
Redwood City, CA 94065 (Online Only)
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression? Do you have nightmares or trouble sleeping? Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet. Or you are just plain stressed out. All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression? Do you have nightmares or trouble sleeping? Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet. Or you are just plain stressed out. All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
![Photo of Kanchan Sachdev, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dff3e94-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kanchan Sachdev
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redwood City, CA 94065 (Online Only)
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
![Photo of Kimberly Breidel, MA, PhD, Psychologist](https://photos.psychologytoday.com/7ef33f4f-f320-4473-a93e-630563d0cb72/1/320x400.jpeg)
I am driven to facilitate change, improve life functioning, and resolve psychological issues in adolescents, parents, young adults, and adults through individualized therapy. My clinical background includes experience treating depression, anxiety, suicidality, trauma, sexual and gender identity exploration, sex offending behavior, eating disorders, parent stress, physical illness and related mental health concerns, learning differences, ADHD, and divorce/separation. My background in psychological testing also informs my practice.
I am driven to facilitate change, improve life functioning, and resolve psychological issues in adolescents, parents, young adults, and adults through individualized therapy. My clinical background includes experience treating depression, anxiety, suicidality, trauma, sexual and gender identity exploration, sex offending behavior, eating disorders, parent stress, physical illness and related mental health concerns, learning differences, ADHD, and divorce/separation. My background in psychological testing also informs my practice.
![Photo of Sarah Rose Nagle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf8ffe3-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Sarah Rose Nagle
Clinical Social Work/Therapist, LCSW
Verified Verified
Redwood City, CA 94065 (Online Only)
With 22 years of experience of working with family upheaval, foster care and physical and sexual abuse, Post Traumatic Stress Disorder, and domestic violence, I enjoy being present for those working on the above issues. Issues of loss and grief, parenting skills or a new life direction. In recent years, I have come to love working with families and siblings of children diagnosed with Autism. Many times these family members are left with no support in the day in and day out living with a child or sibling with Autism. Chronic pain is also a major interest of mine.
With 22 years of experience of working with family upheaval, foster care and physical and sexual abuse, Post Traumatic Stress Disorder, and domestic violence, I enjoy being present for those working on the above issues. Issues of loss and grief, parenting skills or a new life direction. In recent years, I have come to love working with families and siblings of children diagnosed with Autism. Many times these family members are left with no support in the day in and day out living with a child or sibling with Autism. Chronic pain is also a major interest of mine.
![Photo of Susan Watkins, PsyD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b88194a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hello, I am Susan Watkins, Psy.D. MFT, a licensed marriage and family therapist who holds a clinical doctorate in Psychology. I encourage and assist my clients to resolve traumatic blocks, and to enhance positive feelings of competency and confidence. Techniques I use include Eye Movement Desensitization and Reprocessing (EMDR), a rapid intervention for healing trauma, and the use of a mind-body approach to stress management. I present practical skills to manage intense emotional states, and encourage a deepening of personal and interpersonal awareness to enhance relationships and the experience of well being.
Hello, I am Susan Watkins, Psy.D. MFT, a licensed marriage and family therapist who holds a clinical doctorate in Psychology. I encourage and assist my clients to resolve traumatic blocks, and to enhance positive feelings of competency and confidence. Techniques I use include Eye Movement Desensitization and Reprocessing (EMDR), a rapid intervention for healing trauma, and the use of a mind-body approach to stress management. I present practical skills to manage intense emotional states, and encourage a deepening of personal and interpersonal awareness to enhance relationships and the experience of well being.
![Photo of Courtney Meiers, MS, LEP, EdS](https://photos.psychologytoday.com/6087bd0a-95b8-430e-8c3f-54692a387831/2/320x400.jpeg)
With seven years of experience in mental health counseling, I am dedicated to helping individuals navigate the complexities of their emotional and psychological well-being. I specialize in working with clients who experience anxiety and depression, using a compassionate and client-centered approach to foster healing and personal growth. I have had the privilege of working with a diverse range of clients in various settings including ages pre-teen to adult, specifically with challenges related to anxiety and mood impacting their lifestyle. My clients leave feeling hopeful, supported, prepared, and empowered.
With seven years of experience in mental health counseling, I am dedicated to helping individuals navigate the complexities of their emotional and psychological well-being. I specialize in working with clients who experience anxiety and depression, using a compassionate and client-centered approach to foster healing and personal growth. I have had the privilege of working with a diverse range of clients in various settings including ages pre-teen to adult, specifically with challenges related to anxiety and mood impacting their lifestyle. My clients leave feeling hopeful, supported, prepared, and empowered.
![Photo of Megan Hankins-Maldonado, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d934e53-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Megan Hankins-Maldonado
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redwood City, CA 94065 (Online Only)
You are a high preforming athlete that is in a constant state of stress. Assignments are piling up, parents are on your case about you name it and the one place you find peace (your sport) feels like a burden and not a refuge. You aren't "locked in" and feel a roller coaster of emotions: deep sadness, isolation, anxiety, unmotivated and lost. You present to everyone that you are “fine” but everything inside you says that you aren’t. My name is Megan and I help depressed, anxious and burned out athletes reclaim their life and their joy for the sports they play.
You are a high preforming athlete that is in a constant state of stress. Assignments are piling up, parents are on your case about you name it and the one place you find peace (your sport) feels like a burden and not a refuge. You aren't "locked in" and feel a roller coaster of emotions: deep sadness, isolation, anxiety, unmotivated and lost. You present to everyone that you are “fine” but everything inside you says that you aren’t. My name is Megan and I help depressed, anxious and burned out athletes reclaim their life and their joy for the sports they play.
![Photo of Carlota Dorn, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12f3d054-284f-42bd-9655-20a736390b08/2/320x400.jpeg)
Carlota Dorn
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Redwood City, CA 94065
Life right now might feel difficult and grueling for many of us. The current state of the world may have opened up old traumas, anxieties, difficulties with depression, and relationship distress; or perhaps you are struggling with these challenges for the first time. Regardless, you are probably searching for a therapist because you are at a loss for how to cope with the wounds and demands of life that can so often feel overwhelming. I work with teens, adults, veterans, and monolingual Spanish-speakers and immigrants.
Life right now might feel difficult and grueling for many of us. The current state of the world may have opened up old traumas, anxieties, difficulties with depression, and relationship distress; or perhaps you are struggling with these challenges for the first time. Regardless, you are probably searching for a therapist because you are at a loss for how to cope with the wounds and demands of life that can so often feel overwhelming. I work with teens, adults, veterans, and monolingual Spanish-speakers and immigrants.
![Photo of Jennifer Mason, PhD, Psychologist](https://photos.psychologytoday.com/3d8780d6-12cd-4d0c-af4d-3ffffe55f7ba/3/320x400.jpeg)
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
![Photo of Hadi Koesnodihardjo, MA, MSc, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/6ab9a322-3a17-487d-8ccc-f4602cd4708d/3/320x400.jpeg)
Hadi Koesnodihardjo
Marriage & Family Therapist, MA, MSc, LMFT, LPCC
Verified Verified
Redwood City, CA 94065
Not accepting new clients
Sometime we have a hard time to deal with life events. You don't need to be alone to cope with it. Since you are searching here, please give therapy a try with any one of us. We are trained and licensed professionals with various skills and backgrounds. If you find me seem suitable to help you out, you could call me or meet in person for consultation. We will find out if we could work together. For marriage and couple therapy, I am well-versed in Marriage Builders®. For Tourette Syndrome, I use Comprehensive Behavioral Intervention for Tics or CBIT. For Brief Therapy, I am a TEAM - CBT certified clinician Level 3.
Sometime we have a hard time to deal with life events. You don't need to be alone to cope with it. Since you are searching here, please give therapy a try with any one of us. We are trained and licensed professionals with various skills and backgrounds. If you find me seem suitable to help you out, you could call me or meet in person for consultation. We will find out if we could work together. For marriage and couple therapy, I am well-versed in Marriage Builders®. For Tourette Syndrome, I use Comprehensive Behavioral Intervention for Tics or CBIT. For Brief Therapy, I am a TEAM - CBT certified clinician Level 3.
![Photo of Carol Clancy, PsyD, MSW, Psychologist](https://photos.psychologytoday.com/3df3587c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are times in everyone's life when anxiety and depression can feel overwhelming. You don't have to suffer, therapy can help. I have an eclectic orientation that is informed by mindfulness techniques, attachment theory and CBT to help clients work through and heal from bouts of depression, anxiety, relationship difficulties, and life transitions. I have found that these evidence-based techniques, when used in a collaborative, empathic working relationship can help restore a sense of wellness and empowerment, and improve your quality of life. I have been a therapist for over 20 years.
There are times in everyone's life when anxiety and depression can feel overwhelming. You don't have to suffer, therapy can help. I have an eclectic orientation that is informed by mindfulness techniques, attachment theory and CBT to help clients work through and heal from bouts of depression, anxiety, relationship difficulties, and life transitions. I have found that these evidence-based techniques, when used in a collaborative, empathic working relationship can help restore a sense of wellness and empowerment, and improve your quality of life. I have been a therapist for over 20 years.
15 Second Videos
Megan Hankins-Maldonado
Kari Wolman Killianey
Ann Rivello
![Photo of Ari Lawrence, PhD, Psychologist](https://photos.psychologytoday.com/47890c4f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a licensed clinical psychologist, I have experience treating adults of all ages for everything from emergent life stressors to severe trauma. My integrated approach to care utilizes aspects of cognitive-behavioral, psychodynamic, and mindfulness techniques to work towards a patient centered conceptualization of health.
As a licensed clinical psychologist, I have experience treating adults of all ages for everything from emergent life stressors to severe trauma. My integrated approach to care utilizes aspects of cognitive-behavioral, psychodynamic, and mindfulness techniques to work towards a patient centered conceptualization of health.
![Photo of Cindy Sauln, PhD, Psychologist](https://photos.psychologytoday.com/9c212565-1d61-442c-aef6-16687eccc75a/2/320x400.jpeg)
Cindy Sauln
Psychologist, PhD
Verified Verified
3 Endorsed
Redwood City, CA 94065 (Online Only)
Waitlist for new clients
My clinical experience includes my own private practice, working at The Wise Mind Institute, 5 years of working with adults of all ages in two community mental health clinics, as well as working on-site at an elementary school, middle school, and high school with children and adolescents of all ages and their parents. I love helping clients of all ages who are seeking change and symptom relief to successfully navigate periods of crisis and transition in their lives. Depression, anxiety, grief, low self-esteem, spirituality, parenting teens and adult children, organization and planning skills are all within my scope of practice.
My clinical experience includes my own private practice, working at The Wise Mind Institute, 5 years of working with adults of all ages in two community mental health clinics, as well as working on-site at an elementary school, middle school, and high school with children and adolescents of all ages and their parents. I love helping clients of all ages who are seeking change and symptom relief to successfully navigate periods of crisis and transition in their lives. Depression, anxiety, grief, low self-esteem, spirituality, parenting teens and adult children, organization and planning skills are all within my scope of practice.
![Photo of Krysta Banazek, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2769e9b5-8774-4a90-ab3e-b7cc5f10117a/3/320x400.jpeg)
I help clients define how they want their lives to be different and help them identify the steps they will need to take to reach their goals. I've built a practice with the goal of strengthening families by increasing communication between its members and helping them focus on problem solving versus placing blame. Adults going through a life transition is a specialty - relationship issues, birth of a baby, balancing work & family, divorce and blended families. I also have a passion for children/adolescents and their welfare. I can provide valuable support to help them work through the challenges they are facing.
I help clients define how they want their lives to be different and help them identify the steps they will need to take to reach their goals. I've built a practice with the goal of strengthening families by increasing communication between its members and helping them focus on problem solving versus placing blame. Adults going through a life transition is a specialty - relationship issues, birth of a baby, balancing work & family, divorce and blended families. I also have a passion for children/adolescents and their welfare. I can provide valuable support to help them work through the challenges they are facing.
![Photo of Kari Wolman Killianey, PsyD, Psychologist](https://photos.psychologytoday.com/5293b4fd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Compassion Focused Therapy (CFT), as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Cultivating compassion-and mindfulness of the present moment-can help you learn to face the challenges in your life with courage, wisdom, and kindness, improve well-being and life satisfaction, and establish more compassionate relationships with yourself and others. I can also help you regulate emotions, change how you relate with your thoughts, and build new healthier behaviors.
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Compassion Focused Therapy (CFT), as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Cultivating compassion-and mindfulness of the present moment-can help you learn to face the challenges in your life with courage, wisdom, and kindness, improve well-being and life satisfaction, and establish more compassionate relationships with yourself and others. I can also help you regulate emotions, change how you relate with your thoughts, and build new healthier behaviors.
![Photo of Lori J Collins - Lori J. Collins, M.S., MFT, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9aea1231-6fa1-4c62-9e52-831891b98277/1/320x400.png)
Lori J. Collins, M.S., MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
Redwood City, CA 94065
Concerned or Conflicted? We are having problems communicating, and we keep going around and around in the same old arguements. Can you help? I've lost that loving feeling, can I get it back? I'm not sure what to do because our relationship is in a rut. My partner and I are so busy with the kids, work, and life that I/we forgot about our relationship and are unsure how to reconnect? I've felt so disconnected and lonely that I sought out an affair, and now want help sorting through the guilt and confusion.
Concerned or Conflicted? We are having problems communicating, and we keep going around and around in the same old arguements. Can you help? I've lost that loving feeling, can I get it back? I'm not sure what to do because our relationship is in a rut. My partner and I are so busy with the kids, work, and life that I/we forgot about our relationship and are unsure how to reconnect? I've felt so disconnected and lonely that I sought out an affair, and now want help sorting through the guilt and confusion.
![Photo of Benjamin Evare, PhD, Psychologist](https://photos.psychologytoday.com/466a6111-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Benjamin Evare earned his Ph.D. in clinical psychology from Palo Alto University. He completed his pre-doctoral internship at Community Health Awareness Council (CHAC) in Mountain View, CA where he worked with clients in a range of developmental stages, including children, adolescents, adults, and families. He has specialized training in working with issues where emotion regulation is central, such as depression, anxiety, bipolar disorder, and substance use.
Dr. Benjamin Evare earned his Ph.D. in clinical psychology from Palo Alto University. He completed his pre-doctoral internship at Community Health Awareness Council (CHAC) in Mountain View, CA where he worked with clients in a range of developmental stages, including children, adolescents, adults, and families. He has specialized training in working with issues where emotion regulation is central, such as depression, anxiety, bipolar disorder, and substance use.
![Photo of Panayiotis Frangos, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50c2a761-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am licensed from the Board of Behavioral Sciences as a Marriage Family Therapist. I graduated from Notre Dame de Namur with a Master's in Science Clinical Psychology MFT. I was born in Greece and moved to the United States as a child, and have been a California Bay Area native ever since. Growing up in a Greek household, I am able to speak Greek fluently and I am proficient in Spanish. In my spare time, I am also learning Mandarin Chinese as languages are a passion of mine.
I am licensed from the Board of Behavioral Sciences as a Marriage Family Therapist. I graduated from Notre Dame de Namur with a Master's in Science Clinical Psychology MFT. I was born in Greece and moved to the United States as a child, and have been a California Bay Area native ever since. Growing up in a Greek household, I am able to speak Greek fluently and I am proficient in Spanish. In my spare time, I am also learning Mandarin Chinese as languages are a passion of mine.
![Photo of Ann Rivello, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/262f358b-b5ae-4d33-852f-05fa5d134322/1/320x400.jpeg)
Ann Rivello
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Redwood City, CA 94065
Do you need help making sense of things? Are you struggling making it through the day? Life has a way of presenting challenges we did not see coming and it's normal to feel overwhelmed. For over 20 years I have supported clients with empathy using strategies that work. I will take the time to listen to your unique situation and get to know you so we can work together to get your life back on track.
Do you need help making sense of things? Are you struggling making it through the day? Life has a way of presenting challenges we did not see coming and it's normal to feel overwhelmed. For over 20 years I have supported clients with empathy using strategies that work. I will take the time to listen to your unique situation and get to know you so we can work together to get your life back on track.
![Photo of Miriam Lima, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0360cb64-5260-4816-8b81-1c13f4bbdd45/3/320x400.jpeg)
Miriam Lima
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Redwood City, CA 94065
Are you feeling overwhelmed, depressed, or anxious? Feeling lonely, lost, or stuck? Are you experiencing trauma/PTSD symptoms? Or having interpersonal relationship difficulties? There is hope for you!
Are you feeling overwhelmed, depressed, or anxious? Feeling lonely, lost, or stuck? Are you experiencing trauma/PTSD symptoms? Or having interpersonal relationship difficulties? There is hope for you!
See more therapy options for 94065
How does your Therapist compare?
Number of Therapists in 94065
20+
Average cost per session
$250
Therapists in 94065 who prioritize treating:
95% | Anxiety |
90% | Depression |
85% | Relationship Issues |
70% | Trauma and PTSD |
70% | Coping Skills |
65% | Grief |
65% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
67% | Other |
33% | Aetna |
33% | BHS | Behavioral Health Systems |
How Therapists in 94065 see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94065?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.