Courtney Meiers
MS, LEP, EdS
Verified by Psychology Today Verified by Psychology Today
Redwood City, CA 94065
Let's Connect (650) 582-3353
With seven years of experience in mental health counseling, I am dedicated to helping individuals navigate the complexities of their emotional and psychological well-being. I specialize in working with clients who experience anxiety and depression, using a compassionate and client-centered approach to foster healing and personal growth. I have had the privilege of working with a diverse range of clients in various settings including ages pre-teen to adult, specifically with challenges related to anxiety and mood impacting their lifestyle. My clients leave feeling hopeful, supported, prepared, and empowered.
I am trained in Internal Family Systems (IFS), a transformative model that helps clients understand and heal their inner emotional world. IFS empowers individuals to connect with their inner parts, fostering self-awareness, compassion, and harmony within. It's effective as it provides a framework to address the root cause and promotes lasting change.
I create a safe and non-judgmental space where clients feel heard, valued, and supported. Together, we will explore your thoughts, feelings, and experiences to uncover the underlying causes of your distress and develop coping strategies. My goal is to help you build a healthier, more fulfilling life by addressing the root issues and develop self-empowerment.
Call or Email Courtney Meiers now for a free 15 minute consultation - (650) 582-3353
Let's Connect (650) 582-3353
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Paypal, Venmo, Zelle
Call or Email me for a free 15 minute consultation now - (650) 582-3353
Courtney Meiers
MS, LEP, EdS
Qualifications
- Verified by Psychology Today Licensed by State of California / 4138 Courtney Meiers
- In Practice for 6 Years
- Certificate from Stepping Stones 2024
- Attended San Diego State University, Counseling Psychology, Graduated 2018
Call or Email me for a free 15 minute consultation now - (650) 582-3353
Courtney Meiers
MS, LEP, EdS
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Body Positivity
- Child
- Coping Skills
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Mood Disorders
- Narcissistic Abuse
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Self-improvement
- Stress
- Testing and Evaluation
- Women's Issues
Do these issues align with your needs? Email or (650) 582-3353
Courtney Meiers
MS, LEP, EdS
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Treatment Approach
Types of Therapy
- Art Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Family / Marital
- Family Systems
- Hypnotherapy
- Internal Family Systems (IFS)
- Life Coaching
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychedelic Integration Therapy
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (650) 582-3353
Courtney Meiers
MS, LEP, EdS
Groups
Teenage Girls Anxiety Mental Health
The teenage years are significant in so many ways: a time of brain plasticity, hormonal changes, autonomy, and peer and social life challenges. It is a daunting experience, especially for girls. have worked in the capacity of supporting and evaluating the mental health of teenagers for the past 6 years. Because teenage girls are both the strongest and most vulnerable of the population, I use group counseling to focus on supporting girls with anxiety using a multitude of modalities, supporting academic, interpersonal and internal success. Family collaboration is incorporated with one personal session to keep mom/dad in the loop.
Expertise
Anxiety
Trauma and PTSD
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Teen
Session Cost
$40-$80
Group Meets
Every Mon 4:30 A.M. - 5:30 A.M.
Location
Virtual Sessions on Zoom
512 Canoe Court
Redwood City, CA 94065
Email Courtney Meiers about this group or call - (650) 582-3353
Location
Additional Location
San Diego, CA 92115
(650) 582-3353Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (650) 582-3353
Courtney Meiers
MS, LEP, EdS