Therapists in 94403
Do you have trouble feeling connected with others? Are you a perfectionist and often "too hard" on yourself and/or others? Are you unhappy, even if you think you "shouldn't" be? Do you suffer from imposter syndrome (the feeling that you aren't actually as good/smart/ capable as others believe you are or you "pretend" to be)? Do you feel overwhelmed by emotions or have you "turned feelings off" because they used to be so overwhelming? Do you think too much? Are you "too" sensitive or intense?
Do you have trouble feeling connected with others? Are you a perfectionist and often "too hard" on yourself and/or others? Are you unhappy, even if you think you "shouldn't" be? Do you suffer from imposter syndrome (the feeling that you aren't actually as good/smart/ capable as others believe you are or you "pretend" to be)? Do you feel overwhelmed by emotions or have you "turned feelings off" because they used to be so overwhelming? Do you think too much? Are you "too" sensitive or intense?
Many children and teens feel overwhelmed by anxiety, sadness, school stress, or changes in friendships and family life. They want to feel calmer, more confident, and better understood—both at home and at school. Parents often seek guidance in supporting their child’s emotional growth and resilience.
Many children and teens feel overwhelmed by anxiety, sadness, school stress, or changes in friendships and family life. They want to feel calmer, more confident, and better understood—both at home and at school. Parents often seek guidance in supporting their child’s emotional growth and resilience.
Hello! I'm Shayna. I believe therapy is a place where you can breathe a little easier and show up exactly as you are, without judgment. Life, as we know, comes with plenty of challenges. My role is to walk alongside you with guidance, honesty, and care, so you don’t have to carry it all on your own.
I’m passionate about working with women, mental health professionals, teens, and couples. Clients often seek counseling with me because they feel exhausted, anxious, and uncertain about managing the demands of life: college, family issues, friendships, romantic relationships, or the pressures of maintaining a fulfilling career.
Hello! I'm Shayna. I believe therapy is a place where you can breathe a little easier and show up exactly as you are, without judgment. Life, as we know, comes with plenty of challenges. My role is to walk alongside you with guidance, honesty, and care, so you don’t have to carry it all on your own.
I’m passionate about working with women, mental health professionals, teens, and couples. Clients often seek counseling with me because they feel exhausted, anxious, and uncertain about managing the demands of life: college, family issues, friendships, romantic relationships, or the pressures of maintaining a fulfilling career.
Life can feel overwhelming at times. You may be anxious, depressed, lonely, or excessively worried. You may have difficulty focusing, making you feel unmotivated and unproductive. You may be overly critical of yourself or loved ones and are experiencing challenges in relationships. The good news is that you have the resources you need to overcome those challenges. I have seen many people make positive changes, and I’m here to help you do the same.
Life can feel overwhelming at times. You may be anxious, depressed, lonely, or excessively worried. You may have difficulty focusing, making you feel unmotivated and unproductive. You may be overly critical of yourself or loved ones and are experiencing challenges in relationships. The good news is that you have the resources you need to overcome those challenges. I have seen many people make positive changes, and I’m here to help you do the same.
Ever feel like existing is hard? Are you often interrupted and derailed by thoughts + images of the past? Tired of feeling at odds with your body and the world? Aware of self-defeating behaviors, but can't seem to change them? You may have had a late-in-life diagnosis, realized your gender or childhood weren’t what you thought they were. Perhaps you're burnt out, opening a relationship, or coming to terms with trauma. Wherever you’re at, you want long-lasting change, a holistic approach, satisfying relationships, and a Right-Fit Therapist. Someone who holds similar identities as you, listens fully, engages dynamically in session.
Ever feel like existing is hard? Are you often interrupted and derailed by thoughts + images of the past? Tired of feeling at odds with your body and the world? Aware of self-defeating behaviors, but can't seem to change them? You may have had a late-in-life diagnosis, realized your gender or childhood weren’t what you thought they were. Perhaps you're burnt out, opening a relationship, or coming to terms with trauma. Wherever you’re at, you want long-lasting change, a holistic approach, satisfying relationships, and a Right-Fit Therapist. Someone who holds similar identities as you, listens fully, engages dynamically in session.
I’m so happy you’re here! As a parent or as an individual, I understand that you’re ready for support as you or your child(ren) are going through a rough patch or because you are ready to make significant changes to improve your inner life, practical life, work, or relationships. My own life is fuller for having had coaching in learning how to move beyond blind spots and through stuck spaces or misunderstandings. I like to use what I have learned in graduate school, life experience and coaching to help you live fully or change your life. I also have a long history of working with children and love to help bring out their best!
I’m so happy you’re here! As a parent or as an individual, I understand that you’re ready for support as you or your child(ren) are going through a rough patch or because you are ready to make significant changes to improve your inner life, practical life, work, or relationships. My own life is fuller for having had coaching in learning how to move beyond blind spots and through stuck spaces or misunderstandings. I like to use what I have learned in graduate school, life experience and coaching to help you live fully or change your life. I also have a long history of working with children and love to help bring out their best!
You’ve experienced loss, betrayal or trauma such as a difficult relationship, domestic violence or sexual assault. While you’ve managed to keep going, part of you still feels stuck or unseen. You’re ready to heal on a deeper level, reclaim your voice and feel safe in your body and relationships again.
You might be juggling a demanding career, motherhood, and the expectations that come with both. It might look like you have it all together, but inside you often feel overwhelmed or disconnected from yourself. You’re looking for support that honors your ambition and your emotional well-being without guilt or judgement.
You’ve experienced loss, betrayal or trauma such as a difficult relationship, domestic violence or sexual assault. While you’ve managed to keep going, part of you still feels stuck or unseen. You’re ready to heal on a deeper level, reclaim your voice and feel safe in your body and relationships again.
You might be juggling a demanding career, motherhood, and the expectations that come with both. It might look like you have it all together, but inside you often feel overwhelmed or disconnected from yourself. You’re looking for support that honors your ambition and your emotional well-being without guilt or judgement.
Are you in the midst of uncertainty and finding yourself feeling on edge, anxious and overwhelmed? Are you in a transitional phase of life and feeling disconnected from yourself or others? Do you feel haunted by ruminating thoughts that you just can't seem to set aside? Are you feeling confused about why you can't seem to leave the past in the past and move forward? Rest assured, you are not alone. There are underlying reasons for your experience. Together we can explore what is happening for you. I will help you shed light on what your emotions are communicating to you and identify tools for navigating life with more ease.
Are you in the midst of uncertainty and finding yourself feeling on edge, anxious and overwhelmed? Are you in a transitional phase of life and feeling disconnected from yourself or others? Do you feel haunted by ruminating thoughts that you just can't seem to set aside? Are you feeling confused about why you can't seem to leave the past in the past and move forward? Rest assured, you are not alone. There are underlying reasons for your experience. Together we can explore what is happening for you. I will help you shed light on what your emotions are communicating to you and identify tools for navigating life with more ease.
I specialize in psychological assessments and psychotherapy for adolescents and adults. Assessments are often conducted to assess for ADHD, autism, learning disorders, cognitive problems, and psychiatric disorders. I use an evidence based approach to assessment and provides treatment recommendations that make the evaluation meaningful to each individual. I also have extensive experience working with individuals struggling with substance use and mental health problems. I explore underlying reasons for the development of these psychiatric problems and provide treatment that focuses both on reducing use and living a life worth living.
I specialize in psychological assessments and psychotherapy for adolescents and adults. Assessments are often conducted to assess for ADHD, autism, learning disorders, cognitive problems, and psychiatric disorders. I use an evidence based approach to assessment and provides treatment recommendations that make the evaluation meaningful to each individual. I also have extensive experience working with individuals struggling with substance use and mental health problems. I explore underlying reasons for the development of these psychiatric problems and provide treatment that focuses both on reducing use and living a life worth living.
You may find yourself overthinking, feeling disconnected, or carrying the emotions of others, sensing there’s something deeper calling for attention. My work supports those who are ready to release old patterns, clear energetic blocks, and reconnect with their most authentic, peaceful, and empowered selves. My approach blends traditional psychotherapy and eastern healing practices to help you uncover the deeper roots of your challenges.
You may find yourself overthinking, feeling disconnected, or carrying the emotions of others, sensing there’s something deeper calling for attention. My work supports those who are ready to release old patterns, clear energetic blocks, and reconnect with their most authentic, peaceful, and empowered selves. My approach blends traditional psychotherapy and eastern healing practices to help you uncover the deeper roots of your challenges.
Welcome! Are you exhausted from keeping it all together and handling all of life's difficulties alone? Whether you're feeling weighed down by day to day life or experiences in your past, overwhelmed with anxiety, or struggling with depression and finding it difficult to find motivation to complete daily tasks, my hope is for therapy to be a space where you are able to show up as your authentic self without judgement and feel truly supported and cared for.
Welcome! Are you exhausted from keeping it all together and handling all of life's difficulties alone? Whether you're feeling weighed down by day to day life or experiences in your past, overwhelmed with anxiety, or struggling with depression and finding it difficult to find motivation to complete daily tasks, my hope is for therapy to be a space where you are able to show up as your authentic self without judgement and feel truly supported and cared for.
Therapy for Hardworking, Stressed out, Women seeking to move forward and thrive in life. To the outside world, you are successful, but inside you feel overwhelmed, anxious, and spent. You give of yourself to others until you have nothing left and feel guilty for getting irritated with the people you love. As you tell yourself to “keep going”, and others tell you to “go take a break”, you find it’s hard to do either of those things. If you take that break, will it be ok? What will you do? Will you still be valuable?
Therapy for Hardworking, Stressed out, Women seeking to move forward and thrive in life. To the outside world, you are successful, but inside you feel overwhelmed, anxious, and spent. You give of yourself to others until you have nothing left and feel guilty for getting irritated with the people you love. As you tell yourself to “keep going”, and others tell you to “go take a break”, you find it’s hard to do either of those things. If you take that break, will it be ok? What will you do? Will you still be valuable?
I am a Licensed Marriage and Family Therapist, and overall, I have been practicing psychotherapy for 16 years, and have been in private practice for 8 years. I have extensive experience in working with children and families, and I also work with individuals. I work with individuals experiencing anxiety, depression, trauma, struggles with anger management, relationship issues, and domestic violence.
I am a Licensed Marriage and Family Therapist, and overall, I have been practicing psychotherapy for 16 years, and have been in private practice for 8 years. I have extensive experience in working with children and families, and I also work with individuals. I work with individuals experiencing anxiety, depression, trauma, struggles with anger management, relationship issues, and domestic violence.
Welcome and looking forward to connecting! Along with adults, I work with kids, teens, and their parents. I also have a passion for working with couples and families. I take a family systems perspective with all of my clients in order to best understand the presenting problem. I have extensive training in hospital and community mental health settings, which emphasized cognitive behavioral and dialectical behavioral strategies. With this training and experience, I take an integrated approach with a specific focus on cognitive behavioral, dialectical behavioral therapy, while also intertwining a family systems perspective.
Welcome and looking forward to connecting! Along with adults, I work with kids, teens, and their parents. I also have a passion for working with couples and families. I take a family systems perspective with all of my clients in order to best understand the presenting problem. I have extensive training in hospital and community mental health settings, which emphasized cognitive behavioral and dialectical behavioral strategies. With this training and experience, I take an integrated approach with a specific focus on cognitive behavioral, dialectical behavioral therapy, while also intertwining a family systems perspective.
As a dedicated cognitive-behavioral therapist (CBT) based in Berkeley, CA, with additional services in San Mateo, I specialize in working with young adults and teens navigating life's challenges. Whether you're struggling with anxiety, depression, relationship difficulties, academic or career stress, or major life transitions, I provide a compassionate, goal-oriented approach tailored to your unique needs. Using evidence-based strategies, I help clients develop resilience, confidence, and practical tools to create meaningful, lasting change.
As a dedicated cognitive-behavioral therapist (CBT) based in Berkeley, CA, with additional services in San Mateo, I specialize in working with young adults and teens navigating life's challenges. Whether you're struggling with anxiety, depression, relationship difficulties, academic or career stress, or major life transitions, I provide a compassionate, goal-oriented approach tailored to your unique needs. Using evidence-based strategies, I help clients develop resilience, confidence, and practical tools to create meaningful, lasting change.
As a caring and dedicated therapist, I’m here to provide a supportive space for you to navigate the challenges you’re facing. Whether you’re grappling with relationship difficulties, trauma, anxiety, depression, or any other issues, know that you’re not alone in this journey. In our sessions, I prioritize your unique experiences and needs, ensuring that our therapy is centered around you as an individual. Drawing from my diverse background as an immigrant and an engineer in the corporate world, I bring a unique perspective to our conversations, allowing me to better understand the complexities of the challenges you’re encountering.
As a caring and dedicated therapist, I’m here to provide a supportive space for you to navigate the challenges you’re facing. Whether you’re grappling with relationship difficulties, trauma, anxiety, depression, or any other issues, know that you’re not alone in this journey. In our sessions, I prioritize your unique experiences and needs, ensuring that our therapy is centered around you as an individual. Drawing from my diverse background as an immigrant and an engineer in the corporate world, I bring a unique perspective to our conversations, allowing me to better understand the complexities of the challenges you’re encountering.
Welcome and glad you are here. I believe that each person has their own unique healing journey and that I am here to support and witness you through the process. Together, we will discover the practices and approaches that best fits you and your needs. I offer a space of deep listening, authenticity, and healing presence, integrating Hakomi Mindful Somatic Psychotherapy and nature-based (Ecotherapy) practices. I am passionate about and skilled in supporting women, caregivers, adolescents, elders, and others in the healing/helping professions.
Welcome and glad you are here. I believe that each person has their own unique healing journey and that I am here to support and witness you through the process. Together, we will discover the practices and approaches that best fits you and your needs. I offer a space of deep listening, authenticity, and healing presence, integrating Hakomi Mindful Somatic Psychotherapy and nature-based (Ecotherapy) practices. I am passionate about and skilled in supporting women, caregivers, adolescents, elders, and others in the healing/helping professions.
This is your life to live.
Trauma and limiting beliefs can get in the way of living life as our best self. We are all born whole, and sometimes just need a little help on the path back to ourselves. Let’s walk you back home.
This is your life to live.
Trauma and limiting beliefs can get in the way of living life as our best self. We are all born whole, and sometimes just need a little help on the path back to ourselves. Let’s walk you back home.
Living in Silicon Valley is hard, the pressure and stress are unlike anywhere else. Sometimes the anxiety feels so overwhelming, it cripples your self esteem and robs you of your day to day happiness. It doesn't have to be like this. You can feel more at ease, happier and less irritable.
Living in Silicon Valley is hard, the pressure and stress are unlike anywhere else. Sometimes the anxiety feels so overwhelming, it cripples your self esteem and robs you of your day to day happiness. It doesn't have to be like this. You can feel more at ease, happier and less irritable.
Sometimes reading self-help books or talking to friends isn't enough to create lasting change. That’s where I come in. My goal is to walk alongside you as you uncover what’s holding you back, shape your vision for the future, and recognize your strengths! I utilize a relational and person-centered approach, incorporating art therapy to address trauma, life transitions, grief, depression, anxiety, and relationship issues. I am passionate about the transformational power of art as an agent of growth and change. I work with children, teens, and adults in discovering tools that will create space for a more fulfilling, joy-filled life.
Sometimes reading self-help books or talking to friends isn't enough to create lasting change. That’s where I come in. My goal is to walk alongside you as you uncover what’s holding you back, shape your vision for the future, and recognize your strengths! I utilize a relational and person-centered approach, incorporating art therapy to address trauma, life transitions, grief, depression, anxiety, and relationship issues. I am passionate about the transformational power of art as an agent of growth and change. I work with children, teens, and adults in discovering tools that will create space for a more fulfilling, joy-filled life.
See more therapy options for 94403
How does your Therapist compare?
Number of Therapists in 94403
100+
Average cost per session
$197
Therapists in 94403 who prioritize treating:
| 92% | Anxiety |
| 83% | Depression |
| 75% | Self Esteem |
| 71% | Coping Skills |
| 70% | Relationship Issues |
| 67% | Grief |
| 67% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | Aetna |
| 80% | Other |
| 71% | Cigna and Evernorth |
How Therapists in 94403 see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 14% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94403?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


