Therapists in 94022
It has been my privilege to provide counseling and psychotherapy services to individuals and couples for over 20 years. I work with clients experiencing a wide variety of issues including anxiety, depression, life transitions, stress related to work, family, or relationships, parenting, grief and loss, addiction, and medical and aging concerns. I view therapy as an active partnership in which my clients and I work together to identify core concerns, solve problems, and reach goals. With guidance and support, my clients make the changes they desire to feel healthy and satisfied.
It has been my privilege to provide counseling and psychotherapy services to individuals and couples for over 20 years. I work with clients experiencing a wide variety of issues including anxiety, depression, life transitions, stress related to work, family, or relationships, parenting, grief and loss, addiction, and medical and aging concerns. I view therapy as an active partnership in which my clients and I work together to identify core concerns, solve problems, and reach goals. With guidance and support, my clients make the changes they desire to feel healthy and satisfied.
Nisha Kagal Jastrzembski
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
Los Altos, CA 94022
Nisha Kagal Jastrzembski holds two Master’s degrees—one in Clinical Psychology and another in Mental Health Counseling. She is dedicated to guiding individuals on their journeys of self-discovery and healing. Nisha brings a deep sense of empathy to her practice and incorporates a culturally sensitive approach to counseling. Her personal experiences as a mother and in navigating an interracial relationship have deepened her understanding of family dynamics and relationship complexities, allowing her to effectively support clients from diverse backgrounds.
Nisha Kagal Jastrzembski holds two Master’s degrees—one in Clinical Psychology and another in Mental Health Counseling. She is dedicated to guiding individuals on their journeys of self-discovery and healing. Nisha brings a deep sense of empathy to her practice and incorporates a culturally sensitive approach to counseling. Her personal experiences as a mother and in navigating an interracial relationship have deepened her understanding of family dynamics and relationship complexities, allowing her to effectively support clients from diverse backgrounds.
Congratulations! You have made a very important decision in your life - you decided to invite professional help into your life. The reasons behind your decision can vary. It can be your feeling of loneliness, difficulties to "fit in", or maybe the demons from the past affecting your life today and you feel like you stuck? Or the main goal you've had all your life seems more and more unreachable and you feel like a failure? Whatever it is, you are the only one who has the answers. You are the only expert of you. But sometimes these answers are buried too deep, so you need professional help to reach them.
Congratulations! You have made a very important decision in your life - you decided to invite professional help into your life. The reasons behind your decision can vary. It can be your feeling of loneliness, difficulties to "fit in", or maybe the demons from the past affecting your life today and you feel like you stuck? Or the main goal you've had all your life seems more and more unreachable and you feel like a failure? Whatever it is, you are the only one who has the answers. You are the only expert of you. But sometimes these answers are buried too deep, so you need professional help to reach them.
Even when life looks fine on the outside, you might feel a quiet sense of emptiness or disconnection. Perhaps you had to stay strong, take care of others, or hide parts of yourself to feel safe growing up. These early patterns can echo into adulthood, shaping how you relate, love, and care for yourself. Many of my clients are thoughtful, introspective adults who want to understand themselves more deeply and heal the impact of childhood attachment wounds.
Even when life looks fine on the outside, you might feel a quiet sense of emptiness or disconnection. Perhaps you had to stay strong, take care of others, or hide parts of yourself to feel safe growing up. These early patterns can echo into adulthood, shaping how you relate, love, and care for yourself. Many of my clients are thoughtful, introspective adults who want to understand themselves more deeply and heal the impact of childhood attachment wounds.
I believe, it’s never too early—or too late—to create a more harmonious life. With over 20 years of experience supporting individuals and families, I’ve guided many on their journey to heal from trauma, navigate life transitions and losses, deepen love and communication in relationships, and strengthen the bonds between parents and children.
I believe, it’s never too early—or too late—to create a more harmonious life. With over 20 years of experience supporting individuals and families, I’ve guided many on their journey to heal from trauma, navigate life transitions and losses, deepen love and communication in relationships, and strengthen the bonds between parents and children.
Are you feeling stuck in life, suffering from a traumatic event that is difficult to recover from, finding your relationships filled with more conflict than you can manage, or just feeling overwhelmed with the stress and anxiety of an overly busy life? Whether you're looking for a deep, transformative understanding of ongoing life struggles, or wish for short-term work on specific issues, I am here to provide professional, customized care for you. I focus not just on what is going wrong, but how to awaken and tap into your inner strengths and wisdom.
Are you feeling stuck in life, suffering from a traumatic event that is difficult to recover from, finding your relationships filled with more conflict than you can manage, or just feeling overwhelmed with the stress and anxiety of an overly busy life? Whether you're looking for a deep, transformative understanding of ongoing life struggles, or wish for short-term work on specific issues, I am here to provide professional, customized care for you. I focus not just on what is going wrong, but how to awaken and tap into your inner strengths and wisdom.
Are you or is someone you love struggling and trying to find help? Are you worried about a child who is unhappy at school, has trouble making friends, or seems sad or anxious? Are you feeling disconnected, stressed, or hopeless? Are these feelings and worries making it difficult for you to be the kind of friend, spouse or parent you want to be? Perhaps you are unsure how to help your child or yourself cope during this difficult time. I hope to provide a safe, caring, empathetic space so together we can explore and understand all of these difficult feelings.
Are you or is someone you love struggling and trying to find help? Are you worried about a child who is unhappy at school, has trouble making friends, or seems sad or anxious? Are you feeling disconnected, stressed, or hopeless? Are these feelings and worries making it difficult for you to be the kind of friend, spouse or parent you want to be? Perhaps you are unsure how to help your child or yourself cope during this difficult time. I hope to provide a safe, caring, empathetic space so together we can explore and understand all of these difficult feelings.
As human beings, we are wired to be resilient; we find ways to adapt to our surroundings, solve problems, and navigate the challenges of daily life. And yet, we all face times when we struggle to access our inner strengths and start to feel unsettled, depleted, or overwhelmed. We may feel as though we are no longer thriving, but merely surviving.
As human beings, we are wired to be resilient; we find ways to adapt to our surroundings, solve problems, and navigate the challenges of daily life. And yet, we all face times when we struggle to access our inner strengths and start to feel unsettled, depleted, or overwhelmed. We may feel as though we are no longer thriving, but merely surviving.
I am a Psychiatrist specializing in Psychotherapy, Psychoanalysis and General Psychiatry. I'd like to welcome you to my practice. I'll work with you to build a connection that facilitates communication and that will support lasting change. I can help you establish more stability and satisfaction in your life and in your relationships, partner with you to develop more confidence in your decision making, help you weather losses, imagine and actualize what you'd like to do next, and think through problems in your most important relationships.
I am a Psychiatrist specializing in Psychotherapy, Psychoanalysis and General Psychiatry. I'd like to welcome you to my practice. I'll work with you to build a connection that facilitates communication and that will support lasting change. I can help you establish more stability and satisfaction in your life and in your relationships, partner with you to develop more confidence in your decision making, help you weather losses, imagine and actualize what you'd like to do next, and think through problems in your most important relationships.
I work with people, individually or as a couple, who feel lost, stuck, anxious or just in emotional turmoil. The issues show up as affairs, career confusion, patterns of bad relationships, loss of emotional connection with their partner, substance abuse, loss of passion or engagement.
I work with people, individually or as a couple, who feel lost, stuck, anxious or just in emotional turmoil. The issues show up as affairs, career confusion, patterns of bad relationships, loss of emotional connection with their partner, substance abuse, loss of passion or engagement.
With over 17 years of licensed experience providing therapy in the state of California, I have treated a diversity of clients with a wide array of struggles and strengths. We will work together to create a solid plan that meets your needs using therapeutic techniques that the research has shown will help make improvements in the shortest amount of time. To put it simply, the people I meet with for individual or couples therapy often get better in a short amount of time. The path to "better" looks different for each person/couple and I enjoy figuring that puzzle out.
With over 17 years of licensed experience providing therapy in the state of California, I have treated a diversity of clients with a wide array of struggles and strengths. We will work together to create a solid plan that meets your needs using therapeutic techniques that the research has shown will help make improvements in the shortest amount of time. To put it simply, the people I meet with for individual or couples therapy often get better in a short amount of time. The path to "better" looks different for each person/couple and I enjoy figuring that puzzle out.
Dr. Asmussen is a clinical neuropsychologist offering therapy and assessment. Her focus in therapy is facilitating in-depth relationship work by using an integrated approach applying Mindfulness, CBT, Psychodynamic and Couples-based treatments. By using integrated therapeutic techniques, Dr. Asmussen works closely with her clients to strengthen and deepen the core relationships in their lives, and also treats terminally ill patients and their family members. In addition to providing relationship support through clinical interventions, she provides comprehensive neuropsychological and psychological evaluations.
Dr. Asmussen is a clinical neuropsychologist offering therapy and assessment. Her focus in therapy is facilitating in-depth relationship work by using an integrated approach applying Mindfulness, CBT, Psychodynamic and Couples-based treatments. By using integrated therapeutic techniques, Dr. Asmussen works closely with her clients to strengthen and deepen the core relationships in their lives, and also treats terminally ill patients and their family members. In addition to providing relationship support through clinical interventions, she provides comprehensive neuropsychological and psychological evaluations.
With over 20 years of therapy experience, I enjoy helping clients realize their potential and believe that creating a supportive and caring environment is essential to this process. My areas of expertise include treating depression, anxiety, and relationship/interpersonal issues. I view therapy as a partnership where I have the privilege of helping clients navigate their lives more effectively. Clients seek my help for a variety of reasons, including adjusting to major life transitions, better coping with emotions, breaking old behavior patterns, or better understanding themselves.
With over 20 years of therapy experience, I enjoy helping clients realize their potential and believe that creating a supportive and caring environment is essential to this process. My areas of expertise include treating depression, anxiety, and relationship/interpersonal issues. I view therapy as a partnership where I have the privilege of helping clients navigate their lives more effectively. Clients seek my help for a variety of reasons, including adjusting to major life transitions, better coping with emotions, breaking old behavior patterns, or better understanding themselves.
Hello, how can I help? My passion is helping people find their inner strength. I have extensive experience helping people with depression, anxiety, and life transitions. Offering weekend appointments.
Hello, how can I help? My passion is helping people find their inner strength. I have extensive experience helping people with depression, anxiety, and life transitions. Offering weekend appointments.
I am the founder of Mind & Body Garden Psychology Inc., a Mandarin-English-Cantonese multicultural group practice with 20+ bilingual therapists, psychiatrists, etc. We provide psychotherapy and neuropsychological assessment services, and we have offices in CA & NY. I have 3 specialties: sex therapy, sleep treatment, and child mental health. I see my role as a "gardener": when you have too many branches of mental blocks and bushes of stress in your life, what we can do is help you to be more aware of the branches and bushes that impact your quality of life, and then assist you to trim these parts, cope with stress, and live happily.
I am the founder of Mind & Body Garden Psychology Inc., a Mandarin-English-Cantonese multicultural group practice with 20+ bilingual therapists, psychiatrists, etc. We provide psychotherapy and neuropsychological assessment services, and we have offices in CA & NY. I have 3 specialties: sex therapy, sleep treatment, and child mental health. I see my role as a "gardener": when you have too many branches of mental blocks and bushes of stress in your life, what we can do is help you to be more aware of the branches and bushes that impact your quality of life, and then assist you to trim these parts, cope with stress, and live happily.
I believe that each person knows themselves best, and creating a safe, welcoming space allows for individual exploration and growth. My greatest tool is a curiosity about your life's journey, your struggles and accomplishments, your passions and fears. I use a person-centered approach so clients can build confidence and grow in the ability to meet life's challenges. I support parents and families through sessions designed to build stronger family connections.
I believe that each person knows themselves best, and creating a safe, welcoming space allows for individual exploration and growth. My greatest tool is a curiosity about your life's journey, your struggles and accomplishments, your passions and fears. I use a person-centered approach so clients can build confidence and grow in the ability to meet life's challenges. I support parents and families through sessions designed to build stronger family connections.
One of my favorite parts of being a therapist is getting to know people in all their uniqueness and provide support that is tailored to their needs. I am a generalist with experience treating a variety of mental health concerns including anxiety, depression, relationship challenges, grief, trauma, identity development, ADHD, ASD, and OCD. No matter what brings you in, I welcome you exactly as you are. My approach is deeply person-centered, meaning I am here to help with whatever's most important to you, and to do the kind of therapeutic work together that works best for you.
One of my favorite parts of being a therapist is getting to know people in all their uniqueness and provide support that is tailored to their needs. I am a generalist with experience treating a variety of mental health concerns including anxiety, depression, relationship challenges, grief, trauma, identity development, ADHD, ASD, and OCD. No matter what brings you in, I welcome you exactly as you are. My approach is deeply person-centered, meaning I am here to help with whatever's most important to you, and to do the kind of therapeutic work together that works best for you.
I am bilingual in English and Mandarin. I work with individuals who seek insights, change, and personal and relational growth.
I am bilingual in English and Mandarin. I work with individuals who seek insights, change, and personal and relational growth.
Developing deep connections with others has always been my passion. I work with adults, adolescents, and couples on relationship issues, parenting, pregnancy and postpartum, and other life challenges such as anxiety and depression.
Developing deep connections with others has always been my passion. I work with adults, adolescents, and couples on relationship issues, parenting, pregnancy and postpartum, and other life challenges such as anxiety and depression.
EMDR Empowerment- Specializing in EMDR for Results
Clinical Social Work/Therapist, LCSW, PPSC
4 Endorsed
Los Altos, CA 94022
You know how most smart, accomplished professionals have a lot going right in their lives but there is this one "if only" part of their lives that keeps them up at night. They are feeling worried, frustrated & anxious. And they are such wonderful people that you just wish they could have what they want. Maybe this feels familiar & you can relate to wanting something to be different so badly. But for some reason it just doesn't seem to change. This is when we feel disconnected from our most powerful, carefree selves & we're not sure how to find relief.
You know how most smart, accomplished professionals have a lot going right in their lives but there is this one "if only" part of their lives that keeps them up at night. They are feeling worried, frustrated & anxious. And they are such wonderful people that you just wish they could have what they want. Maybe this feels familiar & you can relate to wanting something to be different so badly. But for some reason it just doesn't seem to change. This is when we feel disconnected from our most powerful, carefree selves & we're not sure how to find relief.
See more therapy options for 94022
How does your Therapist compare?
Number of Therapists in 94022
200+
Average cost per session
$200
Therapists in 94022 who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 87% | Relationship Issues |
| 81% | Self Esteem |
| 68% | Stress |
| 63% | Trauma and PTSD |
| 63% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
| 62% | Aetna |
| 58% | Other |
| 44% | UnitedHealthcare UHC | UBH |
How Therapists in 94022 see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94022?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


