Therapists in 94043
I am a licensed marriage and family therapist (LMFT) specializing in teen and adolescent therapy in San Jose and Palo Alto, CA. I help young clients & their families navigate anxiety, OCD, ADHD, school stress, peer relationships, and family challenges using Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and play-based interventions. My goal is to empower teens to understand their thoughts, manage emotions, and develop practical skills that improve their everyday life at school, home, and with friends. I incorporate parent and family involvement when helpful, particularly for younger teens or complex issues.
I am a licensed marriage and family therapist (LMFT) specializing in teen and adolescent therapy in San Jose and Palo Alto, CA. I help young clients & their families navigate anxiety, OCD, ADHD, school stress, peer relationships, and family challenges using Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and play-based interventions. My goal is to empower teens to understand their thoughts, manage emotions, and develop practical skills that improve their everyday life at school, home, and with friends. I incorporate parent and family involvement when helpful, particularly for younger teens or complex issues.
Hi, I’m RJ. I work with individuals who feel stuck in patterns that no longer feel right, especially in relationships or in how they see themselves. Many come in feeling overwhelmed, disconnected, or unsure of their voice. At Sweetgrass Therapy, we create a space to slow down, make sense of what’s underneath, and begin moving forward with more clarity, confidence, and intention.
Hi, I’m RJ. I work with individuals who feel stuck in patterns that no longer feel right, especially in relationships or in how they see themselves. Many come in feeling overwhelmed, disconnected, or unsure of their voice. At Sweetgrass Therapy, we create a space to slow down, make sense of what’s underneath, and begin moving forward with more clarity, confidence, and intention.
As an experienced Licensed Clinical Social Worker, behavioral specialist and experienced therapist I work with a wide range of issues facing children, adolescents and adults. I specialize in working with parents and children struggling with challenges related to ADHD, Autism Spectrum Disorders, Oppositional Defiant Disorder, and Nonverbal Learning Disorders.
As an experienced Licensed Clinical Social Worker, behavioral specialist and experienced therapist I work with a wide range of issues facing children, adolescents and adults. I specialize in working with parents and children struggling with challenges related to ADHD, Autism Spectrum Disorders, Oppositional Defiant Disorder, and Nonverbal Learning Disorders.
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
Do you feel like you're not thriving? I can help. Whether you're struggling with anxiety, depression, or grief, navigating difficult relationships, coping with major life transitions like divorce, separation, or career changes, dealing with cultural conflicts, or trying to heal from past trauma, I can support you in finding a path forward. I’m especially passionate about working with men and have spent nearly a decade leading and participating in men’s peer support and personal growth groups.
Do you feel like you're not thriving? I can help. Whether you're struggling with anxiety, depression, or grief, navigating difficult relationships, coping with major life transitions like divorce, separation, or career changes, dealing with cultural conflicts, or trying to heal from past trauma, I can support you in finding a path forward. I’m especially passionate about working with men and have spent nearly a decade leading and participating in men’s peer support and personal growth groups.
I am a licensed clinical psychologist with extensive training and experience in a wide range of treatment concerns. I work with young adults, adolescents, children, and adults who are experiencing various types of depression and mood difficulties, anxiety, stress, eating disorders, addictions, and relationship or peer-related problems. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also incorporate mindfulness and positive psychology approaches focused on enhancing happiness, resilience, satisfaction, and meaning.
I am a licensed clinical psychologist with extensive training and experience in a wide range of treatment concerns. I work with young adults, adolescents, children, and adults who are experiencing various types of depression and mood difficulties, anxiety, stress, eating disorders, addictions, and relationship or peer-related problems. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also incorporate mindfulness and positive psychology approaches focused on enhancing happiness, resilience, satisfaction, and meaning.
Are you feeling stuck in life, suffering from a traumatic event that is difficult to recover from, finding your relationships filled with more conflict than you can manage, or just feeling overwhelmed with the stress and anxiety of an overly busy life? Whether you're looking for a deep, transformative understanding of ongoing life struggles, or wish for short-term work on specific issues, I am here to provide professional, customized care for you. I focus not just on what is going wrong, but how to awaken and tap into your inner strengths and wisdom.
Are you feeling stuck in life, suffering from a traumatic event that is difficult to recover from, finding your relationships filled with more conflict than you can manage, or just feeling overwhelmed with the stress and anxiety of an overly busy life? Whether you're looking for a deep, transformative understanding of ongoing life struggles, or wish for short-term work on specific issues, I am here to provide professional, customized care for you. I focus not just on what is going wrong, but how to awaken and tap into your inner strengths and wisdom.
Welcome to Life Empowerment! Would you like to experience more satisfaction and meaning in Life? I offer counseling, coaching, and consulting services for personal/professional well-being in Life. I am best-suited for those interested in a coaching-style of therapy (i.e. strength-based, solution-focused, body-oriented, attachment-informed (EFT), ACT/CBT/DBT, and Mindfulness-based approaches) with a touch of curious playfulness. What this means is: I am your compassionate collaborator on your healing journey in Life -"la Vie"!
Welcome to Life Empowerment! Would you like to experience more satisfaction and meaning in Life? I offer counseling, coaching, and consulting services for personal/professional well-being in Life. I am best-suited for those interested in a coaching-style of therapy (i.e. strength-based, solution-focused, body-oriented, attachment-informed (EFT), ACT/CBT/DBT, and Mindfulness-based approaches) with a touch of curious playfulness. What this means is: I am your compassionate collaborator on your healing journey in Life -"la Vie"!
Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY28455
Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY28455
My professional training and experience has focused extensively on child, adolescent, and family therapy, as well as emerging adulthood (age 19-24). This includes working together to develop strategies, coping skills, new perspectives, and supportive therapy for youth dealing with challenges related to depression, anxiety, low self-esteem, rejection, anger/aggression, interpersonal conflict, planning for the future, social or academic pressures, and self-image/identity.
My professional training and experience has focused extensively on child, adolescent, and family therapy, as well as emerging adulthood (age 19-24). This includes working together to develop strategies, coping skills, new perspectives, and supportive therapy for youth dealing with challenges related to depression, anxiety, low self-esteem, rejection, anger/aggression, interpersonal conflict, planning for the future, social or academic pressures, and self-image/identity.
I am a licensed psychologist and help individuals overcome problems related to bipolar disorder, depression, emotion dysregulation, anxiety, stress management, and relationship difficulties. I completed postdoctoral training at Stanford University focused on evidence-based approaches to therapy that are supported by research. I utilize these approaches in my work, incorporating techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, and motivational interviewing (MI) depending on client need.
I am a licensed psychologist and help individuals overcome problems related to bipolar disorder, depression, emotion dysregulation, anxiety, stress management, and relationship difficulties. I completed postdoctoral training at Stanford University focused on evidence-based approaches to therapy that are supported by research. I utilize these approaches in my work, incorporating techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, and motivational interviewing (MI) depending on client need.
You may be here because therapy hasn’t helped in the way you hoped. You understand your patterns, yet your body still feels reactive, exhausted, or emotionally overwhelmed. You may function well on the outside, but inside feel stuck in anxiety, shutdown, or burnout. Often, the nervous system remains in survival mode after chronic stress or trauma, even when life is safe. Talk therapy alone may not reach this level. These reactions are not a failure or weakness—they are biological adaptations. Body-based, trauma-informed therapy helps the nervous system reset so change can finally take hold.
You may be here because therapy hasn’t helped in the way you hoped. You understand your patterns, yet your body still feels reactive, exhausted, or emotionally overwhelmed. You may function well on the outside, but inside feel stuck in anxiety, shutdown, or burnout. Often, the nervous system remains in survival mode after chronic stress or trauma, even when life is safe. Talk therapy alone may not reach this level. These reactions are not a failure or weakness—they are biological adaptations. Body-based, trauma-informed therapy helps the nervous system reset so change can finally take hold.
I specialize in working with adults who struggle with PTSD, anxiety, depression and personal growth issues. I offer active listening and safe space to explore your inner self. I primarily utilize EMDR and IFS (level 1 trained) modalities for inner exploration and trauma resolution.
In the initial sessions, I invite you to work collaboratively with me to identify and get to know parts of yourselves that might be contributing to your distress. We can work together on releasing the core conflicts and underlying issues.
I am passionate about your healing journey and would be honored to be the witness.
I specialize in working with adults who struggle with PTSD, anxiety, depression and personal growth issues. I offer active listening and safe space to explore your inner self. I primarily utilize EMDR and IFS (level 1 trained) modalities for inner exploration and trauma resolution.
In the initial sessions, I invite you to work collaboratively with me to identify and get to know parts of yourselves that might be contributing to your distress. We can work together on releasing the core conflicts and underlying issues.
I am passionate about your healing journey and would be honored to be the witness.
I'll provide you with a unique space — one grounded in curiosity and openness. My approach is psychodynamic at heart — I believe that understanding the deeper roots of our emotions and relationship patterns can open the door to lasting change. Together, we’ll explore how your past experiences and current circumstances intertwine, making sense of the themes that show up again and again in your life.
I'll provide you with a unique space — one grounded in curiosity and openness. My approach is psychodynamic at heart — I believe that understanding the deeper roots of our emotions and relationship patterns can open the door to lasting change. Together, we’ll explore how your past experiences and current circumstances intertwine, making sense of the themes that show up again and again in your life.
About Me
I’m a Licensed Marriage and Family Therapist (LMFT) in California, and I work with individuals and couples who are navigating life transitions, relationship struggles, and the impact of trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or unsure of how to move forward—but ready to explore change with support. My role is to help you make sense of your experience, strengthen your voice, and build tools that foster clarity, connection, and resilience.
About Me
I’m a Licensed Marriage and Family Therapist (LMFT) in California, and I work with individuals and couples who are navigating life transitions, relationship struggles, and the impact of trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or unsure of how to move forward—but ready to explore change with support. My role is to help you make sense of your experience, strengthen your voice, and build tools that foster clarity, connection, and resilience.
Hello, my name is Dr. Kyle Cacoyannis, and I am a Licensed Clinical Psychologist at Mind-Body Care. I have therapy and assessment experience working with adults, adolescents, and children, and therapy experience working with young adult and geriatric populations. I specialize in individual therapy and working with adults presenting with anxiety, depression, Obsessive-Compulsive Disorder (OCD), and grief. I am an Integrative Therapist who utilizes techniques from Humanistic Therapy to help clients create meaning out of their experience, along with behavioral modalities to help clients learn strategies to cope with their distress.
Hello, my name is Dr. Kyle Cacoyannis, and I am a Licensed Clinical Psychologist at Mind-Body Care. I have therapy and assessment experience working with adults, adolescents, and children, and therapy experience working with young adult and geriatric populations. I specialize in individual therapy and working with adults presenting with anxiety, depression, Obsessive-Compulsive Disorder (OCD), and grief. I am an Integrative Therapist who utilizes techniques from Humanistic Therapy to help clients create meaning out of their experience, along with behavioral modalities to help clients learn strategies to cope with their distress.
Hello! My name is Troy and I help folks navigate their mental health goals through a Cognitive Behavioral approach. In meeting people where they are at, I guide the person in discovering new ways of managing their issues by examining both their thoughts and behaviors.
Hello! My name is Troy and I help folks navigate their mental health goals through a Cognitive Behavioral approach. In meeting people where they are at, I guide the person in discovering new ways of managing their issues by examining both their thoughts and behaviors.
You are not alone if you feel like you are holding it all together on the outside but disconnected, overwhelmed, or lonely on the inside. I work with high-achieving individuals and multicultural couples who long for deeper connection, emotional clarity, and relief from the quiet stress of doing it all. Together, we create a space where your experience is honored and healing feels possible. You do not have to carry this alone.
You are not alone if you feel like you are holding it all together on the outside but disconnected, overwhelmed, or lonely on the inside. I work with high-achieving individuals and multicultural couples who long for deeper connection, emotional clarity, and relief from the quiet stress of doing it all. Together, we create a space where your experience is honored and healing feels possible. You do not have to carry this alone.
Psychological assessment is a structured, formal process designed to provide insight into an individual’s unique strengths and areas of difficulty. Assessment allows for a comprehensive understanding of cognitive, executive, adaptive, social, behavioral, personality, and emotional functioning. Cognitive abilities include learning, thinking, reasoning, memory, problem-solving, decision-making, and attention. Psychological assessment is often used for diagnostic clarification, such as ADHD, autism spectrum disorder, mood disorders, and/or learning disabilities, as well as for differential diagnosis and treatment planning.
Psychological assessment is a structured, formal process designed to provide insight into an individual’s unique strengths and areas of difficulty. Assessment allows for a comprehensive understanding of cognitive, executive, adaptive, social, behavioral, personality, and emotional functioning. Cognitive abilities include learning, thinking, reasoning, memory, problem-solving, decision-making, and attention. Psychological assessment is often used for diagnostic clarification, such as ADHD, autism spectrum disorder, mood disorders, and/or learning disabilities, as well as for differential diagnosis and treatment planning.
You may be the one who holds it all together — excelling in school, medicine, law, tech, or entertainment — while quietly feeling overwhelmed, stuck, or disconnected. Maybe past experiences still surface in ways that are hard to explain. If you’re LGBTQIA+, BIPOC, South Asian, and navigating multiple identities, you may also be carrying stress that others don’t see. Reaching out for support can feel especially vulnerable, especially when you’re used to supporting others. Working on yourself or your relationship takes effort, and it’s worth recognizing.
You may be the one who holds it all together — excelling in school, medicine, law, tech, or entertainment — while quietly feeling overwhelmed, stuck, or disconnected. Maybe past experiences still surface in ways that are hard to explain. If you’re LGBTQIA+, BIPOC, South Asian, and navigating multiple identities, you may also be carrying stress that others don’t see. Reaching out for support can feel especially vulnerable, especially when you’re used to supporting others. Working on yourself or your relationship takes effort, and it’s worth recognizing.
See more therapy options for 94043
How does your Therapist compare?
Number of Therapists in 94043
100+
Average cost per session
$205
Therapists in 94043 who prioritize treating:
| 92% | Anxiety |
| 89% | Depression |
| 82% | Relationship Issues |
| 78% | Self Esteem |
| 68% | Stress |
| 66% | Trauma and PTSD |
| 65% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 95% | Aetna |
| 75% | Cigna and Evernorth |
| 67% | UnitedHealthcare UHC | UBH |
How Therapists in 94043 see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |