Therapists in Rancho Cucamonga, CA

Photo of Angela Alvarado, Marriage & Family Therapist in Rancho Cucamonga, CA
Angela Alvarado
Marriage & Family Therapist, LMFT , MS
Verified Verified
Rancho Cucamonga, CA 91739
Accepting new Clients - Angela is the owner and licensed therapist for Alvarado Counseling Services. Angela has a passion for teaching effective communication, healthy boundaries, and emotional regulation. Her calling in life is to help with the transformation of individuals and families using her education/clinical training and life experiences to enrich the client’s therapeutic experience.
Accepting new Clients - Angela is the owner and licensed therapist for Alvarado Counseling Services. Angela has a passion for teaching effective communication, healthy boundaries, and emotional regulation. Her calling in life is to help with the transformation of individuals and families using her education/clinical training and life experiences to enrich the client’s therapeutic experience.
(909) 403-7646 View (909) 403-7646
Photo of Sep Kalantari, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Sep Kalantari
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.
Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.
(714) 215-9805 View (714) 215-9805
Photo of Regina Famiglietti, Marriage & Family Therapist in Rancho Cucamonga, CA
Regina Famiglietti
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I help people cope with life stress, anxiety, and relationship issues. If you need assistance with a relationship (communicating, intimacy), anxiety, depression, life adjustments, or loss; therapy can help. I provide an open space for clients to express their thoughts and feelings about their lives. It can be difficult to reach out for assistance, however, I can be reached by phone, email or my website www.counselingwithgina.com for more information on my background or to schedule an free 10 minute consultation to see if we are a good fit for your counseling needs.
I help people cope with life stress, anxiety, and relationship issues. If you need assistance with a relationship (communicating, intimacy), anxiety, depression, life adjustments, or loss; therapy can help. I provide an open space for clients to express their thoughts and feelings about their lives. It can be difficult to reach out for assistance, however, I can be reached by phone, email or my website www.counselingwithgina.com for more information on my background or to schedule an free 10 minute consultation to see if we are a good fit for your counseling needs.
(909) 726-5810 View (909) 726-5810
Photo of Karen B Cash, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Karen B Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
(909) 324-3165 View (909) 324-3165
Photo of Ayleen Bryan, Marriage & Family Therapist in Rancho Cucamonga, CA
Ayleen Bryan
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
(909) 500-4561 View (909) 500-4561
Photo of Mendy Mejia, Marriage & Family Therapist in Rancho Cucamonga, CA
Mendy Mejia
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701  (Online Only)
My ideal client is a first timer in therapy, they maybe thought about therapy or they’re taking their first step into getting themselves better. They might be a first-generation college student, a person of color, a minority who wants to understand who they are. They’re also looking for someone that looks like them, because after what they’ve been through, letting down walls and being vulnerable doesn’t just happen. They want someone who provides support and knowledge not just from a textbook but real authenticity, derived from life experiences, and wisdom from the heart.
My ideal client is a first timer in therapy, they maybe thought about therapy or they’re taking their first step into getting themselves better. They might be a first-generation college student, a person of color, a minority who wants to understand who they are. They’re also looking for someone that looks like them, because after what they’ve been through, letting down walls and being vulnerable doesn’t just happen. They want someone who provides support and knowledge not just from a textbook but real authenticity, derived from life experiences, and wisdom from the heart.
(909) 572-8218 View (909) 572-8218
Photo of Noura Bermudez, Marriage & Family Therapist in Rancho Cucamonga, CA
Noura Bermudez
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91737  (Online Only)
Does it feel like you have become hostage to your anxiety? You overthink and over do. You hold high expectations of yourself and easily become your own worst critic. Always thinking about the past and future, never in the present. It’s hard for you to mentally and physically slow down. You give more than you get. You only trust yourself to get things done, but you're exhausted/burnt out. You need a break. Self-criticism, self-doubt and putting tremendous pressure on yourself are things you are very familiar with. There seems to always be a sense of urgency, always being in survival mode, never feeling relaxed.
Does it feel like you have become hostage to your anxiety? You overthink and over do. You hold high expectations of yourself and easily become your own worst critic. Always thinking about the past and future, never in the present. It’s hard for you to mentally and physically slow down. You give more than you get. You only trust yourself to get things done, but you're exhausted/burnt out. You need a break. Self-criticism, self-doubt and putting tremendous pressure on yourself are things you are very familiar with. There seems to always be a sense of urgency, always being in survival mode, never feeling relaxed.
(909) 307-4806 View (909) 307-4806
Photo of Emily W Shum, Psychologist in Rancho Cucamonga, CA
Emily W Shum
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91730
Waitlist for new clients
I am passionate about meeting you where you are with empathy and acceptance. I take a strengths-based approach and consider how your assets can be used to meet your treatment goals. Each person comes into this world with strengths and weaknesses, in therapy you can learn ways to use your strengths to support your weaknesses and address the impact of life adversities. In trauma and anxiety treatment we ask, "What happened?" rather than "What is wrong with you?" By stepping back from the symptoms, I consider dynamic factors that contribute to your unique history; as well as unseen biological, medical, cultural and systemic factors.
I am passionate about meeting you where you are with empathy and acceptance. I take a strengths-based approach and consider how your assets can be used to meet your treatment goals. Each person comes into this world with strengths and weaknesses, in therapy you can learn ways to use your strengths to support your weaknesses and address the impact of life adversities. In trauma and anxiety treatment we ask, "What happened?" rather than "What is wrong with you?" By stepping back from the symptoms, I consider dynamic factors that contribute to your unique history; as well as unseen biological, medical, cultural and systemic factors.
(909) 637-4681 View (909) 637-4681
Photo of AMCSI, Marriage & Family Therapist in Rancho Cucamonga, CA
AMCSI
Marriage & Family Therapist
Verified Verified
Rancho Cucamonga, CA 91730
AMCSI offers counseling for individuals, children, teens, couples, and families. Our dedicated clinicians help you uncover strengths, reach your potential, and live a healthier life. We treat the person, not just the condition, believing mental health care is a right, not a privilege. At the core of their struggles might lie anxiety, depression, trauma, relationship conflicts, or a sense of aimlessness in life. With affordable, quality services, we support you in becoming your best self.
AMCSI offers counseling for individuals, children, teens, couples, and families. Our dedicated clinicians help you uncover strengths, reach your potential, and live a healthier life. We treat the person, not just the condition, believing mental health care is a right, not a privilege. At the core of their struggles might lie anxiety, depression, trauma, relationship conflicts, or a sense of aimlessness in life. With affordable, quality services, we support you in becoming your best self.
(909) 253-0116 View (909) 253-0116
Photo of Stacey Merrell, Marriage & Family Therapist in Rancho Cucamonga, CA
Stacey Merrell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
(951) 221-4217 View (951) 221-4217
Photo of Kirsten Cheong, Marriage & Family Therapist in Rancho Cucamonga, CA
Kirsten Cheong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
High-achieving anxious women look put together on the outside but often suffer with worry and self-doubt on the inside. Even though you look like you have it all figured out and there's nothing obviously 'wrong' with you, you're spiraling with worried thoughts about your relationships and fear of losing people important to you. People-pleasing is so much easier than confronting others but the resentment is building up quickly. You practice ways to communicate your needs but fail to follow through because of fear. I help anxious women struggling with people-pleasing and setting healthy boundaries with less guilt, shame, and fear.
High-achieving anxious women look put together on the outside but often suffer with worry and self-doubt on the inside. Even though you look like you have it all figured out and there's nothing obviously 'wrong' with you, you're spiraling with worried thoughts about your relationships and fear of losing people important to you. People-pleasing is so much easier than confronting others but the resentment is building up quickly. You practice ways to communicate your needs but fail to follow through because of fear. I help anxious women struggling with people-pleasing and setting healthy boundaries with less guilt, shame, and fear.
(951) 338-8682 View (951) 338-8682
Photo of Accept Family Counseling, Inc, Marriage & Family Therapist in Rancho Cucamonga, CA
Accept Family Counseling, Inc
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Valerie Barrows has had the pleasure to gain 24 years of experience working in the field of psychology. She opened her private practice in 2012 and has built a team of therapists whose mission is to provide comfort & hope in a nurturing environment and dedicated to provide mental health services to individuals, couples, and families to enhance their quality of life. To create a safe and supportive environment that strives to meet the unique needs of each individual. The staff has experience working with but not limited to depression, grief, divorce issues, anxiety, relationships.
Valerie Barrows has had the pleasure to gain 24 years of experience working in the field of psychology. She opened her private practice in 2012 and has built a team of therapists whose mission is to provide comfort & hope in a nurturing environment and dedicated to provide mental health services to individuals, couples, and families to enhance their quality of life. To create a safe and supportive environment that strives to meet the unique needs of each individual. The staff has experience working with but not limited to depression, grief, divorce issues, anxiety, relationships.
(442) 269-3928 View (442) 269-3928
Photo of Ayisha Winn, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Ayisha Winn
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
I am dedicated and committed to providing exceptional clinical care through use of creative intervention strategies, empathy, providing a safe space, and developing lasting and impactful therapeutic alliances with my clients.
I am dedicated and committed to providing exceptional clinical care through use of creative intervention strategies, empathy, providing a safe space, and developing lasting and impactful therapeutic alliances with my clients.
(562) 414-4747 View (562) 414-4747
Photo of Ta' Quonna Lampkins, Pre-Licensed Professional in Rancho Cucamonga, CA
Ta' Quonna Lampkins
Pre-Licensed Professional, BS, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! Our center provides affordable telehealth/online therapy only. My passion is working with children, adolescents, and young adults. I specialize in working with individuals dealing with anxiety, depression, stress, and behavioral challenges. While utilizing therapeutic approaches such as: Strength-based, Solution Focused, Cognitive Behavioral Therapy, Motivational Interviewing, and Humanistic Approach my goal is to make sure that my treatment is not a “cookie-cutter” experience but specific.
Hello and welcome! Our center provides affordable telehealth/online therapy only. My passion is working with children, adolescents, and young adults. I specialize in working with individuals dealing with anxiety, depression, stress, and behavioral challenges. While utilizing therapeutic approaches such as: Strength-based, Solution Focused, Cognitive Behavioral Therapy, Motivational Interviewing, and Humanistic Approach my goal is to make sure that my treatment is not a “cookie-cutter” experience but specific.
(818) 650-3843 View (818) 650-3843
Photo of Advanced Psychological Associates & Wellness Cen, Psychologist in Rancho Cucamonga, CA
Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91730
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(909) 543-1313 View (909) 543-1313
Photo of Maria E Vargas, Marriage & Family Therapist in Rancho Cucamonga, CA
Maria E Vargas
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Pepperdine University graduate with a Masters in Clinical Psychology, emphasis in Marriage and Family Therapy. Certification in Domestic Violence. Certificate Program from UCLA in Alcohol and Drug Abuse Studies. I am Bilingual in Spanish.
Pepperdine University graduate with a Masters in Clinical Psychology, emphasis in Marriage and Family Therapy. Certification in Domestic Violence. Certificate Program from UCLA in Alcohol and Drug Abuse Studies. I am Bilingual in Spanish.
(909) 316-3009 View (909) 316-3009
Photo of Megan Callen, Marriage & Family Therapist in Rancho Cucamonga, CA
Megan Callen
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Waitlist for new clients
I have 7+ years of experience working with children, teens, young adults, and families with a variety of struggles, such as post-traumatic stress, complex trauma, anxiety, depression, anger, defiance, oppositional, sadness, grief and loss, and generalized stress. I also have extensive experience working with LGBTQIA clients and neurodivergent populations, including autism spectrum and ADHD. I consciously work to provide culturally competent treatment to ensure that I am respecting various ethnicities and cultures. I am available to work with children, teens, young adults, adults, and families.
I have 7+ years of experience working with children, teens, young adults, and families with a variety of struggles, such as post-traumatic stress, complex trauma, anxiety, depression, anger, defiance, oppositional, sadness, grief and loss, and generalized stress. I also have extensive experience working with LGBTQIA clients and neurodivergent populations, including autism spectrum and ADHD. I consciously work to provide culturally competent treatment to ensure that I am respecting various ethnicities and cultures. I am available to work with children, teens, young adults, adults, and families.
(951) 404-1613 View (951) 404-1613
Photo of Summer Forlenza | EMDR + Ketamine Assisted Therapy, Marriage & Family Therapist in Rancho Cucamonga, CA
Summer Forlenza | EMDR + Ketamine Assisted Therapy
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Rancho Cucamonga, CA 91730
Are you falling apart behind the scenes? You might go at 100 miles an hour at work or school, but then find yourself completely burnt out and turning to scrolling, smoking, or zoning out to feel better. Perhaps your connection to your family of origin is rocky (at best). You may be feeling disconnected and moody, sometimes for no reason. And even though you’re trying to stay calm and be rational, you keep getting caught up with feelings of anger, anxiety, and shame. Maybe you've gotten really good at taking care of everyone else, but you haven't quite figured out how to take care of you. You're in the right place. :)
Are you falling apart behind the scenes? You might go at 100 miles an hour at work or school, but then find yourself completely burnt out and turning to scrolling, smoking, or zoning out to feel better. Perhaps your connection to your family of origin is rocky (at best). You may be feeling disconnected and moody, sometimes for no reason. And even though you’re trying to stay calm and be rational, you keep getting caught up with feelings of anger, anxiety, and shame. Maybe you've gotten really good at taking care of everyone else, but you haven't quite figured out how to take care of you. You're in the right place. :)
(951) 904-2575 View (951) 904-2575
Photo of Marcy Galvez-Stringham, Marriage & Family Therapist in Rancho Cucamonga, CA
Marcy Galvez-Stringham
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
Not accepting new clients
Have you noticed yourself being overly focused on pleasing others and struggling with prioritizing your needs and happiness? Is it difficult for you to say "no"? Do you worry that setting boundaries will result in others disliking you or fear that you will end up alone? If any of these thoughts and feelings sound familiar, let's talk. Your decision to seek help is an indicator of your strength and courage. I want to help you to learn the skills necessary for you to lead a healthy, productive, and satisfying life. My goal is to provide a safe, non-judgmental environment where you can grow and gain a better understanding of yourself.
Have you noticed yourself being overly focused on pleasing others and struggling with prioritizing your needs and happiness? Is it difficult for you to say "no"? Do you worry that setting boundaries will result in others disliking you or fear that you will end up alone? If any of these thoughts and feelings sound familiar, let's talk. Your decision to seek help is an indicator of your strength and courage. I want to help you to learn the skills necessary for you to lead a healthy, productive, and satisfying life. My goal is to provide a safe, non-judgmental environment where you can grow and gain a better understanding of yourself.
(909) 316-3465 View (909) 316-3465
Photo of Stacey Pacouloute, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Stacey Pacouloute
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91739
Welcome, my name is Stacey! I am a Licensed Clinical Social Worker licensed in several states. I enjoy working with women in transition (career, education, relationship, life adjustments etc.) As a POC, my goal is to eliminate barriers and stigmas associated with therapy in the BIPOC community. I typically work with adult women (18 and older) who are experiencing symptoms of anxiety, depression, life/work stressors, and adjustment disorders. I have a client centered approach where I start where the client is. I work with the client to identify protective factors, strengths, patterns to begin problem solving.
Welcome, my name is Stacey! I am a Licensed Clinical Social Worker licensed in several states. I enjoy working with women in transition (career, education, relationship, life adjustments etc.) As a POC, my goal is to eliminate barriers and stigmas associated with therapy in the BIPOC community. I typically work with adult women (18 and older) who are experiencing symptoms of anxiety, depression, life/work stressors, and adjustment disorders. I have a client centered approach where I start where the client is. I work with the client to identify protective factors, strengths, patterns to begin problem solving.
(951) 357-0523 View (951) 357-0523

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

94% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
73% Coping Skills
71% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
68% Cigna and Evernorth
60% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.