Photo of Manuel Fonseca, Marriage & Family Therapist, MA, LMFT
Manuel Fonseca
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90807
CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.
CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.
(626) 604-0719 View (626) 604-0719
Photo of Keesha Clark - Keesha Clark, LCSW, PMH-C - Brighten Every Life, Clinical Social Work/Therapist, LCSW, PMH-C
Keesha Clark, LCSW, PMH-C - Brighten Every Life
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Long Beach, CA 90807
With all your might, you just can't seem to gain control. It feels like you are drowning, overwhelmed and falling apart and maybe no one really knows. Maybe you are feeling anxious, stressed, and depressed. Masking to maintain all your responsibilities and having difficulty asking for help. You are exhausted but can't sleep. You know you need to take care of yourself but self care feels like a luxury. You are giving your all to make sure the people around you are well. But with all you do, it just never feels like enough. I see you. Allow me to support you on your healing journey.
With all your might, you just can't seem to gain control. It feels like you are drowning, overwhelmed and falling apart and maybe no one really knows. Maybe you are feeling anxious, stressed, and depressed. Masking to maintain all your responsibilities and having difficulty asking for help. You are exhausted but can't sleep. You know you need to take care of yourself but self care feels like a luxury. You are giving your all to make sure the people around you are well. But with all you do, it just never feels like enough. I see you. Allow me to support you on your healing journey.
(562) 614-4762 View (562) 614-4762
Photo of Elizabeth Valenti, Counselor, MA, LPCC
Elizabeth Valenti
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Long Beach, CA 90807
Perhaps you haven't felt like yourself lately. Feeling out of control or powerless? In my practice, I guide you in creating an authentic relationship with yourself. We focus on empowerment in your healing journey. We discover what is keeping you stuck, like negative thoughts of the past & anxiety about the future. I cultivate a safe & affirming environment for all. I also provide trauma focused psychological evaluations for immigration purposes including Asylum, VAWA & Hardship Waviers. My approach is based in cultural sensitivity. I dedicate my time to both client & lawyer to effectively prepare a compelling report.
Perhaps you haven't felt like yourself lately. Feeling out of control or powerless? In my practice, I guide you in creating an authentic relationship with yourself. We focus on empowerment in your healing journey. We discover what is keeping you stuck, like negative thoughts of the past & anxiety about the future. I cultivate a safe & affirming environment for all. I also provide trauma focused psychological evaluations for immigration purposes including Asylum, VAWA & Hardship Waviers. My approach is based in cultural sensitivity. I dedicate my time to both client & lawyer to effectively prepare a compelling report.
(562) 242-3793 View (562) 242-3793
Photo of Joshua Pannell, Drug & Alcohol Counselor, CATCIII
Joshua Pannell
Drug & Alcohol Counselor, CATCIII
Verified Verified
Long Beach, CA 90807
After over 15 years battling addiction and experiencing trauma, seeking relief from my own pain, I found a new way of life. Leaving the corporate world, I set on a path of service, connecting to individuals and families seeking healing of their own. Over the last two and a half decades on both sides, I gained invaluable experience working with several organizations in admissions, case management, counseling, aftercare and intervention as well as volunteering time whenever possible. Recovery is about finding healing for the individual and family while learning to communicate in a new way.
After over 15 years battling addiction and experiencing trauma, seeking relief from my own pain, I found a new way of life. Leaving the corporate world, I set on a path of service, connecting to individuals and families seeking healing of their own. Over the last two and a half decades on both sides, I gained invaluable experience working with several organizations in admissions, case management, counseling, aftercare and intervention as well as volunteering time whenever possible. Recovery is about finding healing for the individual and family while learning to communicate in a new way.
(562) 222-0485 View (562) 222-0485
Photo of Vanessa Sedano, Clinical Social Work/Therapist, LCSW
Vanessa Sedano
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Long Beach, CA 90807
I work with a wide range of communities and take an individualized approach to care. Young adults on a quest for clarity amidst life's uncertainties. Individuals gracefully bridging the gap between two cultures and embracing their diverse identities. Couples desiring to dismantle destructive patterns, foster healthy communication, and nurture a profound and lasting bond. Individuals courageously confronting chronic pain and illness, seeking solace and healing. Caregivers wanting to unlearn harmful parenting styles and step away from dynamics that don’t serve them.
I work with a wide range of communities and take an individualized approach to care. Young adults on a quest for clarity amidst life's uncertainties. Individuals gracefully bridging the gap between two cultures and embracing their diverse identities. Couples desiring to dismantle destructive patterns, foster healthy communication, and nurture a profound and lasting bond. Individuals courageously confronting chronic pain and illness, seeking solace and healing. Caregivers wanting to unlearn harmful parenting styles and step away from dynamics that don’t serve them.
(562) 573-7517 View (562) 573-7517
Photo of Elyssa Krmpotich, Pre-Licensed Professional, MA
Elyssa Krmpotich
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Long Beach, CA 90807
Feeling like an outsider in your own life? I specialize in trauma-informed therapy for adolescents and adults, focusing on healing and identity exploration. Whether you're healing from past wounds, navigating the complexities of gender and sexuality issues, or grappling with family & cultural expectations, I offer a judgment-free zone where your unique experiences are honored and your inner strength is nurtured.
Feeling like an outsider in your own life? I specialize in trauma-informed therapy for adolescents and adults, focusing on healing and identity exploration. Whether you're healing from past wounds, navigating the complexities of gender and sexuality issues, or grappling with family & cultural expectations, I offer a judgment-free zone where your unique experiences are honored and your inner strength is nurtured.
(562) 724-4486 View (562) 724-4486
Photo of Ana Arguello, Marriage & Family Therapist, MS, MFT
Ana Arguello
Marriage & Family Therapist, MS, MFT
Verified Verified
Long Beach, CA 90807
I am well versed in numerous modalities, among them; Individual therapy to address possible lifestyle changes, your relationship issues and goals. Couples therapy to address interpersonal and intrapersonal conflict Child psychotherapy ,(play therapy and dyadic therapy) from 0 to 5 years old through specialized training. Family therapy to increase effective communication within family dynamics. Crisis management as past occupational experience includes drug treatment and law enforcement crisis situations. Mental health consultant in educational settings, and occasional speaker in mental health related topics. I am fully bilingual
I am well versed in numerous modalities, among them; Individual therapy to address possible lifestyle changes, your relationship issues and goals. Couples therapy to address interpersonal and intrapersonal conflict Child psychotherapy ,(play therapy and dyadic therapy) from 0 to 5 years old through specialized training. Family therapy to increase effective communication within family dynamics. Crisis management as past occupational experience includes drug treatment and law enforcement crisis situations. Mental health consultant in educational settings, and occasional speaker in mental health related topics. I am fully bilingual
(562) 655-8568 View (562) 655-8568
Photo of Monique Gary Lcsw, Clinical Social Work/Therapist, LCSW
Monique Gary Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
(562) 545-4690 View (562) 545-4690
Photo of Dr. Calvin P. Thompson - Dr. Calvin P. Thompson Ed.D, LCSW, Clinical Social Work/Therapist
Dr. Calvin P. Thompson Ed.D, LCSW
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Long Beach, CA 90807
Welcome! I am a Black/African American Licensed Clinical Social Worker trained in Eye Movement Desensitization and Reprocessing (EMDR). With over 8 years of experience in the mental health and social work fields, I've been licensed in the beautiful state of California since 2017. My journey began with the University of Southern California’s (USC) Department of Public Safety. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at USC. I gained valuable experience working in diverse settings such as corrections facilities, psychiatric hospitals, and outpatient centers.
Welcome! I am a Black/African American Licensed Clinical Social Worker trained in Eye Movement Desensitization and Reprocessing (EMDR). With over 8 years of experience in the mental health and social work fields, I've been licensed in the beautiful state of California since 2017. My journey began with the University of Southern California’s (USC) Department of Public Safety. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at USC. I gained valuable experience working in diverse settings such as corrections facilities, psychiatric hospitals, and outpatient centers.
(562) 375-0710 View (562) 375-0710
Photo of Eric E Arimoto, Marriage & Family Therapist, Eric Arimoto, LMFT
Eric E Arimoto
Marriage & Family Therapist, Eric Arimoto, LMFT
Verified Verified
Long Beach, CA 90807
My "perfect" client is someone who is ready and committed to work on core issues. This usually means digging into family histories, family dynamics, intergenerational trauma, culture/tradition/faith/sexual orientation/gender identity, and noticing how these issues intersect and relate to one another (or not at all). For me, therapy is not a set of techniques or interventions. It is a process that must be initiated within the psyche of the client. And it demands courage from both therapist and client. There are risks to change, but in my mind and experience it has been totally worth it.
My "perfect" client is someone who is ready and committed to work on core issues. This usually means digging into family histories, family dynamics, intergenerational trauma, culture/tradition/faith/sexual orientation/gender identity, and noticing how these issues intersect and relate to one another (or not at all). For me, therapy is not a set of techniques or interventions. It is a process that must be initiated within the psyche of the client. And it demands courage from both therapist and client. There are risks to change, but in my mind and experience it has been totally worth it.
(562) 582-8850 View (562) 582-8850
Photo of Gina M. Wehling, Clinical Social Work/Therapist, LCSW
Gina M. Wehling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
How can we expect to run, if we have not yet learned to walk? All too often, we place pressure, self-doubt, fear, and beat ourselves up physically, emotionally, and mentally when we falter and fail in life’s pursuit. No matter the circumstances, at some point, we need someone to walk or wheel alongside us in our journey. As a multicultural therapist, I take pride in being trauma-informed and understanding the intersectionality that individuals from all walks of life encounter. My goal is to provide a safe, supportive, & empowering space for my clients to confront their problems.
How can we expect to run, if we have not yet learned to walk? All too often, we place pressure, self-doubt, fear, and beat ourselves up physically, emotionally, and mentally when we falter and fail in life’s pursuit. No matter the circumstances, at some point, we need someone to walk or wheel alongside us in our journey. As a multicultural therapist, I take pride in being trauma-informed and understanding the intersectionality that individuals from all walks of life encounter. My goal is to provide a safe, supportive, & empowering space for my clients to confront their problems.
(657) 530-5040 View (657) 530-5040
Photo of Lizvet Corral, Marriage & Family Therapist, MA, LMFT, ATR
Lizvet Corral
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Long Beach, CA 90807
**Currently accepting new clients** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and anxiety looks different for everyone and dealing with it on your own may leave you feeling worse. Perhaps societal or family pressures have led you to believe that you need to have it all figured out, which has resulted in unsatisfying relationships and self-doubt. You don’t have to navigate overwhelming emotions on your own. Therapy creates a space to hold the conflicting parts of you without judgment in order for you to thrive.
**Currently accepting new clients** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and anxiety looks different for everyone and dealing with it on your own may leave you feeling worse. Perhaps societal or family pressures have led you to believe that you need to have it all figured out, which has resulted in unsatisfying relationships and self-doubt. You don’t have to navigate overwhelming emotions on your own. Therapy creates a space to hold the conflicting parts of you without judgment in order for you to thrive.
(562) 273-1032 View (562) 273-1032
Photo of Jennifer Jackson, Marriage & Family Therapist, MA, LMFT
Jennifer Jackson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90807
I’m so glad you’re showing up for yourself. You may have arrived here today because you feel a nudge in your spirit to lean into healing and growth. You realize the weight of the life experiences you’ve been carrying are hindering you, stealing your peace and joy, and disrupting your connection with yourself and the people you care for most. You are ready to explore the root causes, and you want support as you learn and unlearn, and become more yourself. Shame has eaten away at your insecurities and wounds. You know you can’t do it alone, but you feel alone. I want you to know: You are not alone. We were created for connection.
I’m so glad you’re showing up for yourself. You may have arrived here today because you feel a nudge in your spirit to lean into healing and growth. You realize the weight of the life experiences you’ve been carrying are hindering you, stealing your peace and joy, and disrupting your connection with yourself and the people you care for most. You are ready to explore the root causes, and you want support as you learn and unlearn, and become more yourself. Shame has eaten away at your insecurities and wounds. You know you can’t do it alone, but you feel alone. I want you to know: You are not alone. We were created for connection.
(310) 361-2053 View (310) 361-2053
Photo of Soni Dani-Cox - Empowered Mind Body Therapy, Marriage & Family Therapist, LMFT
Empowered Mind Body Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90807
Empowered Mind-Body Therapy is a group practice located in California that helps people struggling with a comprehensive range of mental health disorders, from depression and anxiety to bipolar disorder and post-traumatic stress disorder (PTSD). The practice’s experienced therapists, Soni Dani-Cox, LMFT, and her clinical team engage in heart-centered work grounded in innovative science and offer a collaborative team approach to mental health care.
Empowered Mind-Body Therapy is a group practice located in California that helps people struggling with a comprehensive range of mental health disorders, from depression and anxiety to bipolar disorder and post-traumatic stress disorder (PTSD). The practice’s experienced therapists, Soni Dani-Cox, LMFT, and her clinical team engage in heart-centered work grounded in innovative science and offer a collaborative team approach to mental health care.
(562) 614-4198 View (562) 614-4198
Photo of Tanya Montgomery, Marriage & Family Therapist, MA
Tanya Montgomery
Marriage & Family Therapist, MA
Verified Verified
Long Beach, CA 90807
Are you ready to embrace your authentic self, messy parts and all? Whether you're battling addiction, navigating relationship challenges, healing from trauma, or seeking to understand your neurodivergent child better, I'm here to support you with empathy, creativity, and humor. Together, we'll find ways for you to dance with the challenges in your life instead of struggling against them. As a sex-positive, LGBTQ+-affirming therapist, I specialize in helping individuals and couples forge new, more fulfilling paths forward.
Are you ready to embrace your authentic self, messy parts and all? Whether you're battling addiction, navigating relationship challenges, healing from trauma, or seeking to understand your neurodivergent child better, I'm here to support you with empathy, creativity, and humor. Together, we'll find ways for you to dance with the challenges in your life instead of struggling against them. As a sex-positive, LGBTQ+-affirming therapist, I specialize in helping individuals and couples forge new, more fulfilling paths forward.
(562) 620-3912 View (562) 620-3912
Photo of Whitney Johnson-Martin, Clinical Social Work/Therapist, LCSW
Whitney Johnson-Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi! I am so excited to learn more about how I can embark on the journey to wellness with all of my clients, but first, let me ask you a few questions... Have you noticed a change in how you feel mentally or emotionally... an increase in stress due to life's circumstances... a conflict in your relationships... or are you questioning why you think and act in certain ways? If you answered yes to any of these questions, then I am the right therapist to partner with you on your wellness journey! I view therapy as a partnership that allows me to journey with my clients as they explore, grow, and actively pursue their goals.
Hi! I am so excited to learn more about how I can embark on the journey to wellness with all of my clients, but first, let me ask you a few questions... Have you noticed a change in how you feel mentally or emotionally... an increase in stress due to life's circumstances... a conflict in your relationships... or are you questioning why you think and act in certain ways? If you answered yes to any of these questions, then I am the right therapist to partner with you on your wellness journey! I view therapy as a partnership that allows me to journey with my clients as they explore, grow, and actively pursue their goals.
(562) 600-2671 View (562) 600-2671
Photo of Alex Palomaria, Marriage & Family Therapist, LMFT
Alex Palomaria
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
As a Licensed Marriage and Family Therapist (LMFT), I offer a warm, intuitive, and nonjudgmental space where healing can begin at your pace. My approach is rooted in unconditional positive regard, a person-centered approach, and evidence-based practices, all while being trauma-informed. I specialize in working with adults navigating anxiety, depression, and life transitions. I have experience supporting older adults (65+) and create a grounded space for healing, growth, and emotional resilience.
As a Licensed Marriage and Family Therapist (LMFT), I offer a warm, intuitive, and nonjudgmental space where healing can begin at your pace. My approach is rooted in unconditional positive regard, a person-centered approach, and evidence-based practices, all while being trauma-informed. I specialize in working with adults navigating anxiety, depression, and life transitions. I have experience supporting older adults (65+) and create a grounded space for healing, growth, and emotional resilience.
(562) 268-5217 View (562) 268-5217
Photo of Noelle S. Sipple, Marriage & Family Therapist, LMFT, CCHt
Noelle S. Sipple
Marriage & Family Therapist, LMFT, CCHt
Verified Verified
Long Beach, CA 90807
Here you are again! You’re disconnected from your dreams and not living the life you imagined you would. Somewhere along the way, you lost yourself and now everything’s falling apart. You have some ideas why this is happening, and you’ve made several attempts to get yourself back on track. Nothing makes you feel any better about yourself. None of the changes you make seem to stick. You’re not sure how to navigate all the obstacles in your way. At the end of the day, you’re still overwhelmed and stuck with a life and relationships that leave you unfulfilled. Things keep getting worse despite your best efforts.
Here you are again! You’re disconnected from your dreams and not living the life you imagined you would. Somewhere along the way, you lost yourself and now everything’s falling apart. You have some ideas why this is happening, and you’ve made several attempts to get yourself back on track. Nothing makes you feel any better about yourself. None of the changes you make seem to stick. You’re not sure how to navigate all the obstacles in your way. At the end of the day, you’re still overwhelmed and stuck with a life and relationships that leave you unfulfilled. Things keep getting worse despite your best efforts.
(562) 207-5436 View (562) 207-5436
Photo of Fabiola Rodriguez-Cordova, Marriage & Family Therapist, MA, LMFT
Fabiola Rodriguez-Cordova
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90807
***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.
***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.
(562) 378-4221 View (562) 378-4221
Photo of Pam Poindexter, Clinical Social Work/Therapist, MSW, LCSW
Pam Poindexter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
My clinical interests encompass all phases of substance use treatment, issues particularly relevant to women, and the unique challenges faced by older adults. With 25 years of experience in substance use, complemented by a 15-year background in the healing arts as a Certified Recreational Therapist and seven years as a Licensed Clinical Social Worker, I offer a comprehensive and holistic approach. I am committed to providing a therapeutic environment where clients feel seen, heard, and understood.
My clinical interests encompass all phases of substance use treatment, issues particularly relevant to women, and the unique challenges faced by older adults. With 25 years of experience in substance use, complemented by a 15-year background in the healing arts as a Certified Recreational Therapist and seven years as a Licensed Clinical Social Worker, I offer a comprehensive and holistic approach. I am committed to providing a therapeutic environment where clients feel seen, heard, and understood.
(562) 442-4039 View (562) 442-4039
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See more therapy options for 90807

How does your Therapist compare?

Number of Therapists in 90807

200+

Average cost per session

$175

Therapists in 90807 who prioritize treating:

92% Anxiety
84% Depression
77% Self Esteem
75% Relationship Issues
72% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

75% Aetna
52% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in 90807 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90807?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.