"Discomfort and painful feelings can be the beginning of growth and true understanding of ourselves. Sometimes we just don't know what to do with that discomfort when it comes up though, and instead we numb out, act out or simply stop living our lives the way we want. I take a mindfulness approach to tune in to what our body, mind and spirit is telling us. I can help you sit with difficult emotions and help you quiet the chatter in your mind so you can tune in to your authentic values and live your life accordingly."

"STOP FIGHTING...LEARN TO LOVE AGAIN! I specialize in helping couples talk about challenges in their relationships. We will focus on what's not working and and most importantly we will discover why. Counseling allows people to open up and share even the hard stuff that usually stays hidden from the other person. Counseling helps couples re-discover each other again, in a way that is more satisfying to both. The goal of counseling is to provide you new skills for you to use to communicate with each other and to help you feel more connected."

"Hello, Welcome! I am truly passionate about supporting my clients and guiding them to make positive changes in their lives. I strongly believe in providing a safe, supportive space in which my clients receive quality, and consistent care. Coming from a culturally diverse background myself, I utilize my own experience to meet each client with uttermost respect, warmth, kindness, and openness. I am quick to form a strong therapeutic bond with each client individually. "

"I am very effective with children who have behavioral challenges due to trauma, pressures, family troubles, or unknowns. I easily connect with teens who struggle to fit in or feel understood so they can open up and allow me to help them. I empower young adults who are feeling anxious and/or depressed. I can guide couples to rekindle their passion and commitment for each other as two separate grounded individuals who choose each other on a regular basis. I guide adult individuals who are going through break ups to have major breakthroughs in their journey. Let's get you to wherever you want to be."

"Welcome! Healing doesn't mean that you're ever going to rid yourself of fear and anxiety. Rather, it means being able to face the shadows typically avoided, and integrate these aspects into the wholeness that is you. Healing requires vulnerability and patience. When embarking upon personal development and managing mental health, it's important to know it gets harder before better. Answers to never before explored questions, will bring about uncertainty. However, in time and with bravery, there will be opportunities for improved self awareness, healthier functioning and acceptance into all aspects of yourself. *UPDATE LISTED AT END*"

"**CURRENTLY ACCEPTING NEW CLIENTS** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and anxiety looks different for everyone and dealing with it on your own may leave you feeling worse. Perhaps societal or family pressures have led you to believe that you need to have it all figured out, which has resulted in unsatisfying relationships and self-doubt. You don’t have to navigate overwhelming emotions on your own. Therapy creates a space to hold the conflicting parts of you without judgment in order for you to thrive. "

"Sometimes people need a little help in life to deal with stress, anxiety, depression, and/or behavioral or physical challenges. As life can sometimes knock you down, fate has led you to my practice. I have assisted clients in managing their stress and anxiety, getting past their depression, and making behavior changes so that they can regain a sense of control. I have also assisted the physically challenged in finding new hope. Most of my clients are healthy, successful people who may simply be a bit stuck and want the support of their own personal therapist/coach to get around their challenges; some just need coping skills. "

"I am a licensed psychologist with 20 years experience. I am currently focusing my practice on Neurofeedback and Dialectical Behavior Therapy (DBT) Groups. In Neurofeedback, we first conduct an assessment of your brain with an EEG. Once we have the results, we are able to develop a protocol to help with disorders, ranging from anxiety, depression, ADHD, migraines and insomnia. Regarding DBT, it is an approach to therapy (developed by Marsha Linehan, PhD) that is a synthesis of Cognitive Behavioral Therapy, Mindfulness, and Skills Training. Groups are weekly at different dates and times. These 2 approaches are evidenced based."

"ACCEPTING NEW CLIENTS. Is the journey to motherhood not what you expected? Becoming a mom can be overwhelming, exhausting and leave you feeling anxious, depressed, isolated and even disconnected from your partner. When the rest of the world expects us to be basking in the glow of motherhood and reminds us to cherish every moment it can be especially hard to admit we're having a difficult time staying afloat. You are not alone. Twenty percent of new moms experience significant mood disturbance and 67% of couples report a significant decrease is martial satisfaction after the birth of a child."

"We were all meant TO FLOURISH, but so often feel stuck and lose hope. DO YOU FEEL STUCK in loneliness, sadness, anger, distrust or fear? Have you been plagued by mind trash, anxiety/panic, sleeplessness, lack of motivation, or even avoiding others? Life brings challenges in the form of relationships, job/financial stress, parenting, chronic pain, caregiving, and even mental disorders. As your therapist, I value the opportunity to travel alongside you in your journey to uncovering how you may have gotten to this place, learning healthier coping strategies, and understanding what might be standing in your way to FLOURISHING."

"Making a decision to go to therapy could be anxiety provoking but it could also help you to get unstuck from your current situation. Whether you suffer from depression, anxiety, a past trauma or emotion dysregulation, there are evidenced based practices (EBPs) that help with these conditions. In therapy, unhelpful thoughts and behaviors can be discussed, at your pace, in order to reduce emotional suffering. Therapy could assist you to start engaging in behaviors that are consistent with values that pertain to who and what you care about the most."

"My Goal : Is to explore with you areas in your life that has caused pain and suffering, and help you to achieve greater self-awareness and personal growth. To provide clinical oversight to internes, new therapist, and organizations on interventions and professional development. In addition help those who are faced with the newness of being a care provider. "

"I am committed to providing compassionate, evidence-based treatment to my clients. For therapy to be effective it is important to find a therapist who is the right fit for you. As a participant in the treatment process we work together to develop treatment goals that fit your unique needs."

"Life is full of ups and downs - the first step in getting help is reaching out and I like to work with those who are open and willing to make the necessary changes for optimal happiness. I have experience with many different kinds of people struggling with their mental health issues - in particular those with addiction issues, mood disorders (including perinatal), psychotic disorders, and more. I love to work with those who are committed to bettering their mental health and improving their lives."

"Are YOU Ready For SistahPeaceful Change ?(tm) . . . Facing A Distressing Dilemma ?. . . We Can Help You Find Peace Of Mind Again(tm) . . . Helping Unconventional, Artistic, Lesbian, Bi, Questioning, WOC, & Imaginative wimmin regain and maintain their Peace of Mind . . . Want to have a greater, more authentic, and meaningful sense of Self-regard, Self-accomplishment, Self-satisfaction and real happiness in those essential areas of your life? . . . SHEINSPIRED(tm) Innovative & Holistic Counseling & Coaching For Wimmin . . . ! ~ AfraShe is LGBTQI-Affirmative, Psychospiritual, Solution-Focused, SpiraCulturally(tm) based, holistic and uses synergistic Eastern, Afrikan & Western, results-oriented approaches optimized to assist you to make Meaningful, Achievable SistahPeaceful(tm) Life-Style Changes."

"With over 25 years of experience working with adults, children, couples and families experiencing a variety of life's challenges, El Arco Iris Family Counseling Center can help you get back on track. I have extensive experience with adoptive parents, gay/lesbian parents, blended, step-families and couples of all kinds. I work with individuals dealing with life's stressors, feeling unbalanced or overwhelmed. I have a deep understanding of the life-long complications stemming from childhood abuse and ACA (adult child of alcoholics) issues. Issues that often cause recurring problems in relationships, parenting, and at work. Se habla espanol."

"Welcome! If you are dealing with anxiety, depression, or relationship problems, you've come to the right place! If you or a loved one struggles with substance abuse or a personality disorder, I can help! Especially in these latter two areas, it can be difficult to put our finger on the "problem" - bad communication, confusing interactions, exhaustion, hopelessness, trust and consistency concerns, etc. Together we can find solutions. Much of my training has been in substance use, codependency, trauma, and general mood disorders. I love helping clients reach their goals - great mental health, successful relationships, healthy boundaries, you name it!"

"I am a licensed Marriage and Family Therapist with a Ph. D. in Depth Psychology. I specialize in working with men's issues. I help men overcome anger issues, anxiety and panic disorders, depression, midlife crisis concerns and help them learn to communicate their feelings more effectively to others. I also have extensive experience working with people who have been diagnosed with HIV/AIDS and other life threatening illnesses. I am also adept at working with women and their various issues, such as relationships, parenting, life-threatening illnesses, and phase of life concerns."

"Have you or your child experienced a recent life transition? Are you depressed, sad, irritable, anxious, or stressed because of it? I provide support to adolescents and adults going through common but difficult life transitions. This includes marriage/divorce, child birth, blended families, career changes, school problems, or loss of relationships or loved ones. I would like to help you and/or your child find a new normal and new way of functioning! This may require digging deep; however a solution can be discovered!"

"Are you going through some painful and confusing situations in your life? I want to be there for you...to walk with you through this valley; to support and to help you find and use your strengths (some that maybe you are unaware of). I long to help you find the right path and the courage and strength to face life's challenges. My greatest desire is that you would grow to be the person you were meant to be."