Therapists in 90711

Photo of Carrie L McElwee, Clinical Social Work/Therapist, MSW, LCSW
Carrie L McElwee
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Are you ready to begin your journey of healing? Do you feel stuck in your relationship? You've come to the right place. I am a trauma-informed clinician who integrate humor, compassion, and creativity to make therapy both approachable and transformative. I specialize in working with individuals, couples, and families, including those who identify as BIPOC and LGBTQ+, with a focus on trauma recovery, relational healing, and self-empowerment.
Are you ready to begin your journey of healing? Do you feel stuck in your relationship? You've come to the right place. I am a trauma-informed clinician who integrate humor, compassion, and creativity to make therapy both approachable and transformative. I specialize in working with individuals, couples, and families, including those who identify as BIPOC and LGBTQ+, with a focus on trauma recovery, relational healing, and self-empowerment.
(310) 861-1205 View (310) 861-1205
Photo of John Edward Fouts, Clinical Social Work/Therapist, LCSW
John Edward Fouts
Clinical Social Work/Therapist, LCSW
Serves Area
My name is John and I am a Licensed Clinical Social Worker. I have been licensed for 7 years. I have worked over 25 years in community mental health and I utilize a relational approach. I am passionate about men's mental health and young adults, but I welcome all.
My name is John and I am a Licensed Clinical Social Worker. I have been licensed for 7 years. I have worked over 25 years in community mental health and I utilize a relational approach. I am passionate about men's mental health and young adults, but I welcome all.
(562) 564-6748 View (562) 564-6748
Photo of Fabiola Rodriguez-Cordova, Marriage & Family Therapist, MA, LMFT
Fabiola Rodriguez-Cordova
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.
***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.
(562) 378-4221 View (562) 378-4221
Photo of Alexandra Hattick, Clinical Social Work/Therapist, MSW, LCSW
Alexandra Hattick
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
I work with adults and adolescents in Long Beach and surrounding areas struggling with ADHD, trauma, anxiety, shame, and difficult or difficult relationship patterns. Many clients feel “too sensitive,” stuck in people-pleasing or fawning, or trapped in cycles of self-criticism. I especially enjoy working with ADHD/AuDHDers, people with creative streaks, helpers, and LGBTQ+ folks. Some are healing from trauma (ex. childhood, relational, sexual assault); others want healthier relationships without losing themselves. I help clients build self-compassion, nervous system awareness, and practical skills so lasting change becomes possible.
I work with adults and adolescents in Long Beach and surrounding areas struggling with ADHD, trauma, anxiety, shame, and difficult or difficult relationship patterns. Many clients feel “too sensitive,” stuck in people-pleasing or fawning, or trapped in cycles of self-criticism. I especially enjoy working with ADHD/AuDHDers, people with creative streaks, helpers, and LGBTQ+ folks. Some are healing from trauma (ex. childhood, relational, sexual assault); others want healthier relationships without losing themselves. I help clients build self-compassion, nervous system awareness, and practical skills so lasting change becomes possible.
(562) 655-7952 View (562) 655-7952
Marsha Utain
Marriage & Family Therapist, LMFT
Serves Area
Marsha Utain has thirty years of clinical practice. She is the former co-host of Mental Health Magazine,author of Stepping Out of Chaos and co-author of Scream Louder (later titled: The Healing Relationship). As a Gestalt therapist who is knowledgeable in TA, EMDR and other therapeutic milieu, she has been a sought after clinical trainer and lecturer to both public and professional audiences in the United States,Canada,and Europe.
Marsha Utain has thirty years of clinical practice. She is the former co-host of Mental Health Magazine,author of Stepping Out of Chaos and co-author of Scream Louder (later titled: The Healing Relationship). As a Gestalt therapist who is knowledgeable in TA, EMDR and other therapeutic milieu, she has been a sought after clinical trainer and lecturer to both public and professional audiences in the United States,Canada,and Europe.
(562) 999-2827 View (562) 999-2827
Photo of Irene Lara - Irene Lara - Integrative Therapy, Clinical Social Work/Therapist, PsyD, LCSW, MSW
Irene Lara - Integrative Therapy
Clinical Social Work/Therapist, PsyD, LCSW, MSW
3 Endorsed
Serves Area
All is Possible, with Gentleness. -Todo es posible con paciencia.- I am so glad that you are making a big difference in your life. What a courageous and honorable decision. Would you like to call me? Let's have a conversation, & see if we are a good fit. Allow me to embark with you on this journey. Want better sleep? Oxygenate the body. Plus, Breath-Body-Mind meditation taught: Improve Creativity, have more internal Mental, Emotional, Financial Stability, increase Focus and concentration, eliminate trauma, improve Confidence and Relationships. Hope to speak soon. - - Favor de llamarme para tener una conversacion mas profunda.
All is Possible, with Gentleness. -Todo es posible con paciencia.- I am so glad that you are making a big difference in your life. What a courageous and honorable decision. Would you like to call me? Let's have a conversation, & see if we are a good fit. Allow me to embark with you on this journey. Want better sleep? Oxygenate the body. Plus, Breath-Body-Mind meditation taught: Improve Creativity, have more internal Mental, Emotional, Financial Stability, increase Focus and concentration, eliminate trauma, improve Confidence and Relationships. Hope to speak soon. - - Favor de llamarme para tener una conversacion mas profunda.
(323) 739-7975 View (323) 739-7975
Photo of Dean Leav - Men's Issues - Dr. Dean, Psychologist, PsyD, QME, Author
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Serves Area
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(562) 609-1618 View (562) 609-1618
Photo of Rebecca Vigil, Marriage & Family Therapist Associate, AMFT
Rebecca Vigil
Marriage & Family Therapist Associate, AMFT
11 Endorsed
Serves Area
You don't want to burden your friends because they have their own problems. You feel tired all of the time no matter how much rest you get. You don't understand why you reacted that way or why you said that. You are at a crossroads and you have no idea how to move forward. You seem to get filled with rage and become a different person before your period starts. You lost your faith in God and so you've lost your meaning. You want a better life but you end up scrolling, drinking, and numbing out. And it's my passion to use my education, experience, metaphors, humor, reliability, and honesty to help you.
You don't want to burden your friends because they have their own problems. You feel tired all of the time no matter how much rest you get. You don't understand why you reacted that way or why you said that. You are at a crossroads and you have no idea how to move forward. You seem to get filled with rage and become a different person before your period starts. You lost your faith in God and so you've lost your meaning. You want a better life but you end up scrolling, drinking, and numbing out. And it's my passion to use my education, experience, metaphors, humor, reliability, and honesty to help you.
(818) 740-5535 View (818) 740-5535
Photo of Steven W Cohen, Marriage & Family Therapist, MA, MFT
Steven W Cohen
Marriage & Family Therapist, MA, MFT
1 Endorsed
Serves Area
I have been counseling professionally for more than 30 years. I am passionate about helping individuals, couples and families experience joy in life that is dependent not upon circumstances, but on making good choices and learning how to develop healthy interpersonal relationships. I am particularly interested in helping married couples experience the most satisfying relationships they can. There is no doubt in my mind that if a couple is committed to improving their relationship and doing the work involved, they will achieve the kind of marriage to which they aspire.
I have been counseling professionally for more than 30 years. I am passionate about helping individuals, couples and families experience joy in life that is dependent not upon circumstances, but on making good choices and learning how to develop healthy interpersonal relationships. I am particularly interested in helping married couples experience the most satisfying relationships they can. There is no doubt in my mind that if a couple is committed to improving their relationship and doing the work involved, they will achieve the kind of marriage to which they aspire.
(714) 312-3149 View (714) 312-3149
Photo of Lori M Downing, Marriage & Family Therapist, MA, LMFT
Lori M Downing
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Serves Area
Are life’s struggles causing you to feel overwhelmed, confused, distressed, dissatisfied, or alone? I can help you find hope and healing, and a way forward. I truly believe the connection between therapist and client is essential to successful therapy and connecting with my clients - is my greatest asset. I do this by providing a caring, non-judgmental, supportive presence and a listening ear. In this safe place, I come alongside adult individuals dealing with Anxiety, Depression, Co-dependency, Elder and Caregiving Issues, Life Transitions, Grief and Loss, Relationship Issues, Self-Esteem, Faith Issues and help them move forward.
Are life’s struggles causing you to feel overwhelmed, confused, distressed, dissatisfied, or alone? I can help you find hope and healing, and a way forward. I truly believe the connection between therapist and client is essential to successful therapy and connecting with my clients - is my greatest asset. I do this by providing a caring, non-judgmental, supportive presence and a listening ear. In this safe place, I come alongside adult individuals dealing with Anxiety, Depression, Co-dependency, Elder and Caregiving Issues, Life Transitions, Grief and Loss, Relationship Issues, Self-Esteem, Faith Issues and help them move forward.
(657) 255-8172 View (657) 255-8172
Photo of Dr. J. Breland, Pastoral Counselor, PhD, MDiv, Pr
Dr. J. Breland
Pastoral Counselor, PhD, MDiv, Pr
Serves Area
My ideal client wants a real connection but feels burdened by unresolved pain, conflict, or distance. They may be dealing with tough relationships, family issues, grief, or trauma. Rather than just getting by, they seek true understanding, healing, and peace, and are willing to face their story with honesty and care. I offer sliding scale services because I believe healing should be available to everyone. Services are offered on a sliding scale, based on generosity and the belief that healing should be accessible.
My ideal client wants a real connection but feels burdened by unresolved pain, conflict, or distance. They may be dealing with tough relationships, family issues, grief, or trauma. Rather than just getting by, they seek true understanding, healing, and peace, and are willing to face their story with honesty and care. I offer sliding scale services because I believe healing should be available to everyone. Services are offered on a sliding scale, based on generosity and the belief that healing should be accessible.
(562) 307-8746 View (562) 307-8746
Photo of Carol Bartels, Marriage & Family Therapist, MFT
Carol Bartels
Marriage & Family Therapist, MFT
2 Endorsed
Serves Area
You may be feeling the weight of a changing world — shifting family roles, an unpredictable economic and political and environmental climate, or the sense that you’re entering a stage of life without a clear roadmap. Many of my clients come to therapy during moments when the ground beneath them feels less stable than it used to. They’re thoughtful, self‑aware adults and older adults who have handled a lot on their own, but now find themselves needing a space to sort through what’s happening both inside and around them.
You may be feeling the weight of a changing world — shifting family roles, an unpredictable economic and political and environmental climate, or the sense that you’re entering a stage of life without a clear roadmap. Many of my clients come to therapy during moments when the ground beneath them feels less stable than it used to. They’re thoughtful, self‑aware adults and older adults who have handled a lot on their own, but now find themselves needing a space to sort through what’s happening both inside and around them.
(424) 281-6518 View (424) 281-6518
Photo of Dr. Karla Escoto, Marriage & Family Therapist, PsyD , MA, LMFT
Dr. Karla Escoto
Marriage & Family Therapist, PsyD , MA, LMFT
Serves Area
Hi, I am a licensed marriage and family Bilingual psychotherapist with more than ten years of clinical experience treating individuals and families. I also have a doctorate in psychology. Many individuals I work with have been to therapy before and have felt some relief but eventually reverted to old unhealthy behaviors. Through our work together, we will get to the root of the issues to allow for sustainable healing and growth, and you will notice an improvement in your mood, motivation, and relationships. Therapy can be intimidating and difficult to seek.
Hi, I am a licensed marriage and family Bilingual psychotherapist with more than ten years of clinical experience treating individuals and families. I also have a doctorate in psychology. Many individuals I work with have been to therapy before and have felt some relief but eventually reverted to old unhealthy behaviors. Through our work together, we will get to the root of the issues to allow for sustainable healing and growth, and you will notice an improvement in your mood, motivation, and relationships. Therapy can be intimidating and difficult to seek.
(323) 716-0735 View (323) 716-0735
Photo of Magali Martinez, Marriage & Family Therapist, LMFT
Magali Martinez
Marriage & Family Therapist, LMFT
Online Only
Welcome — You Deserve a Space to Be Seen and Heard As a proud Latinx, cisgender woman and the first in my family to earn a college degree, I understand the strength it takes to navigate multiple worlds — balancing cultural expectations, family responsibilities, and personal goals. Living with a vision impairment has deepened my appreciation for how our identities intersect and shape the way we experience life, resilience, and healing. In our work together, I offer a culturally affirming and inclusive space where your story matters.
Welcome — You Deserve a Space to Be Seen and Heard As a proud Latinx, cisgender woman and the first in my family to earn a college degree, I understand the strength it takes to navigate multiple worlds — balancing cultural expectations, family responsibilities, and personal goals. Living with a vision impairment has deepened my appreciation for how our identities intersect and shape the way we experience life, resilience, and healing. In our work together, I offer a culturally affirming and inclusive space where your story matters.
(657) 701-3043 View (657) 701-3043
Photo of Azra Mowlana, Marriage & Family Therapist, LMFT, ATR
Azra Mowlana
Marriage & Family Therapist, LMFT, ATR
4 Endorsed
Online Only
If anxiety is holding you back—whether in your career, academics, creativity, or relationships—you’re not alone. Many of my clients have deep self-awareness but struggle to find the right tools to break free from limiting patterns and step into their full potential. Together, we take an honest, collaborative approach to uncover the root causes of these challenges and create real, lasting change.
If anxiety is holding you back—whether in your career, academics, creativity, or relationships—you’re not alone. Many of my clients have deep self-awareness but struggle to find the right tools to break free from limiting patterns and step into their full potential. Together, we take an honest, collaborative approach to uncover the root causes of these challenges and create real, lasting change.
(747) 223-8898 View (747) 223-8898
Photo of Tina Webb - Dr. Tina Webb, Clinical Social Work/Therapist, DSW, LCSW
Dr. Tina Webb
Clinical Social Work/Therapist, DSW, LCSW
Serves Area
Not accepting new clients
As humans, we are all dealing with something, especially during this time of social injustice, economic uncertainty, grief and loss, and so many more difficulties. Life has a unique way of getting our attention. Whether good or bad, we all go through stressful times. Maybe, you have been finding yourself thinking a lot about the past…past trauma, past unresolved issues, past dreams deferred, past hurt, and you’ve been feeling anxious, depressed, lonely, hopeless, worried, guilty, overwhelmed, emotionally drained, or disconnected. Imagine no longer having to hold it in, or hide how you feel?
As humans, we are all dealing with something, especially during this time of social injustice, economic uncertainty, grief and loss, and so many more difficulties. Life has a unique way of getting our attention. Whether good or bad, we all go through stressful times. Maybe, you have been finding yourself thinking a lot about the past…past trauma, past unresolved issues, past dreams deferred, past hurt, and you’ve been feeling anxious, depressed, lonely, hopeless, worried, guilty, overwhelmed, emotionally drained, or disconnected. Imagine no longer having to hold it in, or hide how you feel?
(562) 265-3884 View (562) 265-3884
Photo of Elsie D Ramirez, EdS, LEP
Elsie D Ramirez
Verified Verified
Online Only
As a Licensed Educational Psychologist (LEP, 4731) and School Psychologist with over eight years in school-based settings, I work with children, teens, and young adults facing anxiety, stress, or challenges that affect school performance. Through structured virtual sessions, I help students build emotional regulation, focus, and motivation. I collaborate with parents to provide practical strategies at home, helping each student feel confident, capable, and supported for long-term success.
As a Licensed Educational Psychologist (LEP, 4731) and School Psychologist with over eight years in school-based settings, I work with children, teens, and young adults facing anxiety, stress, or challenges that affect school performance. Through structured virtual sessions, I help students build emotional regulation, focus, and motivation. I collaborate with parents to provide practical strategies at home, helping each student feel confident, capable, and supported for long-term success.
(909) 403-7412 View (909) 403-7412
Photo of Evelyn Santana, Clinical Social Work/Therapist, LCSW
Evelyn Santana
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Many people come to therapy feeling burned out, overwhelmed, or emotionally depleted, especially after years of balancing work demands, family responsibilities, and major life transitions. You may be functioning on the outside while feeling disconnected, anxious, or stuck underneath. Therapy can be a space to pause, reset, and develop tools to move forward with greater clarity and stability.I specialize in working with adults/teens who are navigating chronic stress, burnout, anxiety, life transitions, relationship concerns, inner child wounds, family-of-origin challenges and those who put their own needs last.
Many people come to therapy feeling burned out, overwhelmed, or emotionally depleted, especially after years of balancing work demands, family responsibilities, and major life transitions. You may be functioning on the outside while feeling disconnected, anxious, or stuck underneath. Therapy can be a space to pause, reset, and develop tools to move forward with greater clarity and stability.I specialize in working with adults/teens who are navigating chronic stress, burnout, anxiety, life transitions, relationship concerns, inner child wounds, family-of-origin challenges and those who put their own needs last.
(562) 667-4715 View (562) 667-4715
Photo of Dr. Christina Wood, Marriage & Family Therapist, PsyD, MS, LMFT, LAADC
Dr. Christina Wood
Marriage & Family Therapist, PsyD, MS, LMFT, LAADC
1 Endorsed
Online Only
I have a doctoral degree in clinical psychology. My therapy sessions are conducted over the phone! It is so easy to get stuck in our past or lost in the future and we forget to be mindful of what is going on in the present. Our past can shape who we are and how we perceive our lives today and this can easily get us caught up in a vicious cycle of various emotional and mental struggles. The importance of rebuilding a relationship with ourselves is a critical component in life and can provide a different outlook to mood, behavioral and personality disorders. Let us never underestimate the power that we hold within ourselves!
I have a doctoral degree in clinical psychology. My therapy sessions are conducted over the phone! It is so easy to get stuck in our past or lost in the future and we forget to be mindful of what is going on in the present. Our past can shape who we are and how we perceive our lives today and this can easily get us caught up in a vicious cycle of various emotional and mental struggles. The importance of rebuilding a relationship with ourselves is a critical component in life and can provide a different outlook to mood, behavioral and personality disorders. Let us never underestimate the power that we hold within ourselves!
(951) 494-6403 View (951) 494-6403

More Therapists Nearby

Photo of Dr. Lynn Northrop, Psychologist, PhD
Dr. Lynn Northrop
Psychologist, PhD
9 Endorsed
Serves Area
This world can be really hard to live in. But humans can be resilient! Anxiety, grief, illness, depression, trauma, injustice & change sometimes cause us to feel stuck, lose joy &meaning. I help people grow, rebuild, & find their best life, even in the midst of painful experiences & emotions. I'm committed to evidence-based treatment guided by authenticity, kindness, social justice, creativity, curiosity, collaboration, flexibility, & patience. I have a special love for working with creatives – musicians, artists, actors, etc. I am a staunch ally of the LGBTQI+ community. I have a passion for being a therapist for other therapists.
This world can be really hard to live in. But humans can be resilient! Anxiety, grief, illness, depression, trauma, injustice & change sometimes cause us to feel stuck, lose joy &meaning. I help people grow, rebuild, & find their best life, even in the midst of painful experiences & emotions. I'm committed to evidence-based treatment guided by authenticity, kindness, social justice, creativity, curiosity, collaboration, flexibility, & patience. I have a special love for working with creatives – musicians, artists, actors, etc. I am a staunch ally of the LGBTQI+ community. I have a passion for being a therapist for other therapists.
(619) 404-1958 View (619) 404-1958

See more therapy options for 90711

How does your Therapist compare?

Number of Therapists in 90711

10+

Average cost per session

$175

Therapists in 90711 who prioritize treating:

89% Depression
89% Anxiety
89% Self Esteem
89% Social Anxiety
89% Health Anxiety
89% Driving Anxiety
84% Relationship Issues

Average years in practice

15 Years

Top 3 insurances accepted

83% Aetna
67% Optum
50% UnitedHealthcare UHC | UBH

How Therapists in 90711 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 90711?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.