Therapists in 80901

Photo of Nick Adams, Licensed Professional Counselor Candidate, LPCC
Nick Adams
Licensed Professional Counselor Candidate, LPCC
1 Endorsed
Serves Area
Do you feel caught in a loop of anxious thoughts, or weighed down by a mood that just won't lift? That painful sense of spiraling, or rumination, can make peace feel impossible. Clients often describe me as a calm presence who helps them feel grounded in moments of intensity. My deepest passion lies in helping you find true inner peace, especially when navigating difficult moods or thoughts. Here, you’ll discover how to relate skillfully to your mind, creating choice where you once felt stuck. Imagine finding a calmer mind, right where you are.
Do you feel caught in a loop of anxious thoughts, or weighed down by a mood that just won't lift? That painful sense of spiraling, or rumination, can make peace feel impossible. Clients often describe me as a calm presence who helps them feel grounded in moments of intensity. My deepest passion lies in helping you find true inner peace, especially when navigating difficult moods or thoughts. Here, you’ll discover how to relate skillfully to your mind, creating choice where you once felt stuck. Imagine finding a calmer mind, right where you are.
(720) 637-4837 View (720) 637-4837
Photo of Bill Bray, Licensed Professional Counselor, MA, DMin, LPC
Bill Bray
Licensed Professional Counselor, MA, DMin, LPC
Serves Area
I am a Licensed Professional Counselor (LPC; 5267) with over 30 years of psychotherapy and counseling experience. My goal as a therapist is to help people improve ways of thinking, feeling, and doing - three dimensions that cannot be neglected in therapy. And, because no "one" counseling approach is sufficient to explain all facets of human experience, I employ a variety of orientations including psychodynamic, cognitive-behavioral, person-centered, family systems, solution-focused, spiritual, and neuroscientific approaches - which I'll gladly discuss more in-depth upon request.
I am a Licensed Professional Counselor (LPC; 5267) with over 30 years of psychotherapy and counseling experience. My goal as a therapist is to help people improve ways of thinking, feeling, and doing - three dimensions that cannot be neglected in therapy. And, because no "one" counseling approach is sufficient to explain all facets of human experience, I employ a variety of orientations including psychodynamic, cognitive-behavioral, person-centered, family systems, solution-focused, spiritual, and neuroscientific approaches - which I'll gladly discuss more in-depth upon request.
(719) 694-5110 View (719) 694-5110
Photo of Tighe Hall, Clinical Social Work/Therapist, MSW, LCSW
Tighe Hall
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
I believe in the power of connection. I provide a non-judgmental, open, and supportive therapeutic relationship for individuals to explore their struggles and strengths as well as develop ways to tune into the wisdom they already have within. I empower clients to guide their own process and timeline. As a social worker, I consider all systems at play in a person’s life, these may include family dynamics, or systems of oppression. I aim to practice cultural humility and I strive to be an ally for BIPOC and LGBTQ+ communities.
I believe in the power of connection. I provide a non-judgmental, open, and supportive therapeutic relationship for individuals to explore their struggles and strengths as well as develop ways to tune into the wisdom they already have within. I empower clients to guide their own process and timeline. As a social worker, I consider all systems at play in a person’s life, these may include family dynamics, or systems of oppression. I aim to practice cultural humility and I strive to be an ally for BIPOC and LGBTQ+ communities.
View
Photo of Ebony Towner, Licensed Professional Counselor, MA, LPC
Ebony Towner
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
Schedule a free consult instantly through my website! (Link in my bio). Hi, I'm Ebony. Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life. You may have a desire to know and show up as your authentic self more in your life. I provide a therapeutic space for you to process the difficulties of your past and present, and venture to understand the patterns that prevent you from having the life that you want.
Schedule a free consult instantly through my website! (Link in my bio). Hi, I'm Ebony. Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life. You may have a desire to know and show up as your authentic self more in your life. I provide a therapeutic space for you to process the difficulties of your past and present, and venture to understand the patterns that prevent you from having the life that you want.
(303) 586-7542 View (303) 586-7542
Photo of Elizabeth Jimenez, Licensed Professional Counselor Candidate, MA, LPCC
Elizabeth Jimenez
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Serves Area
Now accepting new clients! We all need someone to talk to, someone to listen to us with out bias or judgment, someone who really hears us, understands us and is compassionate and understanding. Sometimes life gets in the way and we need someone to stand next to us and help us walk through it. I have experience working with all demographics and those from all walks of life.
Now accepting new clients! We all need someone to talk to, someone to listen to us with out bias or judgment, someone who really hears us, understands us and is compassionate and understanding. Sometimes life gets in the way and we need someone to stand next to us and help us walk through it. I have experience working with all demographics and those from all walks of life.
(719) 417-4573 View (719) 417-4573
Photo of Margarita Mironova (Book Directly On Website), Clinical Social Work Candidate, MSW, SWC
Margarita Mironova (Book Directly On Website)
Clinical Social Work Candidate, MSW, SWC
1 Endorsed
Serves Area
Schedule on my website! The way I work with clients reflects what I would want for myself if I were in the other chair. You won’t get canned responses or clinical language that feels hollow. I’m not here to act like a blank slate—I’m a human working with another human. My goal is to create a space that’s real, warm, and grounded in genuine connection. If I see you stuck in patterns that are hurting you, I’ll call it out—with compassion, not judgment. I won’t sugarcoat things, but I also won’t leave you alone in them. My intention is always to help you pause, reflect, and consider a different path—one that feels more aligned you.
Schedule on my website! The way I work with clients reflects what I would want for myself if I were in the other chair. You won’t get canned responses or clinical language that feels hollow. I’m not here to act like a blank slate—I’m a human working with another human. My goal is to create a space that’s real, warm, and grounded in genuine connection. If I see you stuck in patterns that are hurting you, I’ll call it out—with compassion, not judgment. I won’t sugarcoat things, but I also won’t leave you alone in them. My intention is always to help you pause, reflect, and consider a different path—one that feels more aligned you.
(720) 619-4910 View (720) 619-4910
Photo of Eugene Kim, Licensed Social Worker
Eugene Kim
Licensed Social Worker
Serves Area
Therapy can feel like bullshit—let’s be honest. When you work with a therapist who only “listens” and “validates” how you’re feeling, it’s easy to still feel stuck. I hope to do more than that; I want to walk alongside you as you change your life for the better. If you’ve had it with how your addictions have had a hold on your life, then come work with me. I specialize in working with men who want to build a life worth living, away from their maladaptive coping mechanisms. I work with clients who struggle with addictions such as pornography and sex, OCD, unprocessed trauma, as well as anxiety and depression.
Therapy can feel like bullshit—let’s be honest. When you work with a therapist who only “listens” and “validates” how you’re feeling, it’s easy to still feel stuck. I hope to do more than that; I want to walk alongside you as you change your life for the better. If you’ve had it with how your addictions have had a hold on your life, then come work with me. I specialize in working with men who want to build a life worth living, away from their maladaptive coping mechanisms. I work with clients who struggle with addictions such as pornography and sex, OCD, unprocessed trauma, as well as anxiety and depression.
(630) 517-9398 View (630) 517-9398
Photo of Jeremy Mason-Book Instantly On Website, Licensed Professional Counselor Candidate, MA, LPCC
Jeremy Mason-Book Instantly On Website
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Serves Area
Schedule instantly through my website link in my profile! The relationships we have with the world and ourselves paint the picture of our everyday experience. Together, we move towards healthy attachment via creativity, honesty, and acceptance – discovering freedom and choice in dimensions of life where you may have previously believed there was none. Together we will slowly wander towards a deeper sense of self – maintaining curiosity and compassion at the core of our work. Ultimately, my hope for our shared time is that you get to know and accept yourself in a deeper and more connected manner.
Schedule instantly through my website link in my profile! The relationships we have with the world and ourselves paint the picture of our everyday experience. Together, we move towards healthy attachment via creativity, honesty, and acceptance – discovering freedom and choice in dimensions of life where you may have previously believed there was none. Together we will slowly wander towards a deeper sense of self – maintaining curiosity and compassion at the core of our work. Ultimately, my hope for our shared time is that you get to know and accept yourself in a deeper and more connected manner.
(720) 790-9569 View (720) 790-9569
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
2 Endorsed
Serves Area
I believe the most “challenging” people are often the most resilient. My passion is working with fiery characters, people told they're "too much," and anyone whose body is still braced for a threat that's already passed. Perhaps you feel it—a constant vigilance, a knot of exhaustion, a sense of being at war with yourself. You are not broken. You are a survivor. My work is not about taming your spirit but about helping you find a way to feel safe in your own skin. It's about shedding the layers of defense you’ve built so you can finally come home to your authentic essence, grounded and whole. This is where your true power lives.
I believe the most “challenging” people are often the most resilient. My passion is working with fiery characters, people told they're "too much," and anyone whose body is still braced for a threat that's already passed. Perhaps you feel it—a constant vigilance, a knot of exhaustion, a sense of being at war with yourself. You are not broken. You are a survivor. My work is not about taming your spirit but about helping you find a way to feel safe in your own skin. It's about shedding the layers of defense you’ve built so you can finally come home to your authentic essence, grounded and whole. This is where your true power lives.
(720) 575-6486 View (720) 575-6486
Photo of Amanda Kocher-Book Instantly On Website, Licensed Professional Counselor Candidate, MA, LPCC
Amanda Kocher-Book Instantly On Website
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Serves Area
Schedule instantly through my website link in my profile! I specialize in working with individuals, particularly those who identify as queer or neurodivergent, struggling to navigate the existential pressures of adulthood. This might show up as anxiety, shame, loneliness, or self-doubt. My goal is to help you reconnect with your true self through introspection, meaning-making, and aligning with your core values. I use humor, curiosity, and creativity to create a safe, compassionate space where you can unmask and embrace your authentic self. Working collaboratively, therapy becomes your personal choose-your-own-adventure.
Schedule instantly through my website link in my profile! I specialize in working with individuals, particularly those who identify as queer or neurodivergent, struggling to navigate the existential pressures of adulthood. This might show up as anxiety, shame, loneliness, or self-doubt. My goal is to help you reconnect with your true self through introspection, meaning-making, and aligning with your core values. I use humor, curiosity, and creativity to create a safe, compassionate space where you can unmask and embrace your authentic self. Working collaboratively, therapy becomes your personal choose-your-own-adventure.
(720) 864-0641 View (720) 864-0641
Photo of Lesteen Murray (Book Instantly On Website), Marriage and Family Therapist Candidate, MA, MFTC
Lesteen Murray (Book Instantly On Website)
Marriage and Family Therapist Candidate, MA, MFTC
1 Endorsed
Serves Area
I am passionate for helping others navigate life’s challenges — from relationship conflict and life transitions to anxiety, self esteem, and emotional stress. I approach therapy with empathy, curiosity, and a commitment to honoring each person’s unique story. As a person of color, I value diversity, inclusion, and equitable access to mental health care. I welcome clients from all backgrounds, ages, and experiences, and I’m dedicated to creating a safe, nonjudgmental space for growth and healing.
I am passionate for helping others navigate life’s challenges — from relationship conflict and life transitions to anxiety, self esteem, and emotional stress. I approach therapy with empathy, curiosity, and a commitment to honoring each person’s unique story. As a person of color, I value diversity, inclusion, and equitable access to mental health care. I welcome clients from all backgrounds, ages, and experiences, and I’m dedicated to creating a safe, nonjudgmental space for growth and healing.
(720) 538-9963 View (720) 538-9963
Photo of Carolyn Munro - CJ Munro(BookInstantlyOnWebsite), Licensed Professional Counselor, MA, LPC
CJ Munro(BookInstantlyOnWebsite)
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
Hello! I'm glad you're here. My name is CJ, but you can also call me a trauma translator, neurodivergent navigator & coping creative. I help anxious and depressed individuals have the tools to thrive, not just survive in their lives. My ideal clients are ready to start their healing journey and are open to learn. I primarily work with the young adult population, children, couples, victims of sexual assault, people with trauma, anxiety, depression, and Sex therapy.
Hello! I'm glad you're here. My name is CJ, but you can also call me a trauma translator, neurodivergent navigator & coping creative. I help anxious and depressed individuals have the tools to thrive, not just survive in their lives. My ideal clients are ready to start their healing journey and are open to learn. I primarily work with the young adult population, children, couples, victims of sexual assault, people with trauma, anxiety, depression, and Sex therapy.
(844) 628-7879 View (844) 628-7879
Photo of Yasmina Cobrinik, Licensed Professional Counselor Candidate, MEd, LPCC, NCC
Yasmina Cobrinik
Licensed Professional Counselor Candidate, MEd, LPCC, NCC
1 Endorsed
Serves Area
I think of my role as your therapist like the wind that bends the willows at high elevation — helping you grow stronger and more flexible over time. I’m here to support you in building the life you want, always taking care to move at the speed of trust. I’ve worked in wilderness therapy, residential settings, intensive outpatient programs, and private/group practices, and what I’ve learned is that healing happens through genuine connection — between you and me, between you and yourself, and in your community. I focus on collaboration and creating space for honest, sometimes challenging conversations, always with respect and care.
I think of my role as your therapist like the wind that bends the willows at high elevation — helping you grow stronger and more flexible over time. I’m here to support you in building the life you want, always taking care to move at the speed of trust. I’ve worked in wilderness therapy, residential settings, intensive outpatient programs, and private/group practices, and what I’ve learned is that healing happens through genuine connection — between you and me, between you and yourself, and in your community. I focus on collaboration and creating space for honest, sometimes challenging conversations, always with respect and care.
(970) 293-8103 View (970) 293-8103
Photo of Matthew Schilz (Book Instantly On Website), Clinical Social Work Candidate, MSW, MPH, SWC
Matthew Schilz (Book Instantly On Website)
Clinical Social Work Candidate, MSW, MPH, SWC
2 Endorsed
Serves Area
Do you feel lost, stuck, or overwhelmed? Maybe you’re struggling after the death of a loved one, the loss of a job, the end of a relationship, or a traumatic experience that has shaken you to your core. Grief, loss, and trauma can leave you feeling numb, directionless, or convinced you’re doing everything wrong. My goal is to help you heal, build new skills, and develop perspectives that empower you to show up as the person you want to be.
Do you feel lost, stuck, or overwhelmed? Maybe you’re struggling after the death of a loved one, the loss of a job, the end of a relationship, or a traumatic experience that has shaken you to your core. Grief, loss, and trauma can leave you feeling numb, directionless, or convinced you’re doing everything wrong. My goal is to help you heal, build new skills, and develop perspectives that empower you to show up as the person you want to be.
(866) 890-7417 View (866) 890-7417
Photo of Karen Wronkoswki, Licensed Professional Counselor Candidate, MA, LPCC, MFTC
Karen Wronkoswki
Licensed Professional Counselor Candidate, MA, LPCC, MFTC
1 Endorsed
Serves Area
As a clinician, my mission is to empower my clients on their journey toward emotional independence and well-being. I strive to create a nurturing and open space that fosters understanding, psychoeducation, and encouragement. My focus is on supporting couples as they navigate challenges such as infidelity, betrayal, bonding issues, and attachment struggles.
As a clinician, my mission is to empower my clients on their journey toward emotional independence and well-being. I strive to create a nurturing and open space that fosters understanding, psychoeducation, and encouragement. My focus is on supporting couples as they navigate challenges such as infidelity, betrayal, bonding issues, and attachment struggles.
(720) 783-2706 View (720) 783-2706
Photo of Karla Montero (Habla Espanol Book On Site Instantly), Pre-Licensed Professional, MS, Intern
Karla Montero (Habla Espanol Book On Site Instantly)
Pre-Licensed Professional, MS, Intern
1 Endorsed
Serves Area
Habla Espanol! Schedule a free consultation instantly through my website link in my profile! Karla Montero is a graduate student in Clinical Mental Health Counseling at Adams State University, with a deep passion for helping people reconnect with their inner strength and authenticity. With a background in Communication Studies and over ten years of experience in emotional wellness, mindfulness, and compassionate leadership, Karla offers a gentle and grounded presence in her work.
Habla Espanol! Schedule a free consultation instantly through my website link in my profile! Karla Montero is a graduate student in Clinical Mental Health Counseling at Adams State University, with a deep passion for helping people reconnect with their inner strength and authenticity. With a background in Communication Studies and over ten years of experience in emotional wellness, mindfulness, and compassionate leadership, Karla offers a gentle and grounded presence in her work.
(720) 821-5847 View (720) 821-5847
Photo of Juanita Smith, Licensed Social Worker, LSW
Juanita Smith
Licensed Social Worker, LSW
1 Endorsed
Serves Area
If you’re a foster or adoptive parent, you may be dealing with big feelings—both yours and your child’s. Maybe you feel guilt for struggling, especially after waiting so long to grow your family. Or perhaps you’re facing tough behaviors, mixed emotions, or not feeling as connected to your child as you expected. These experiences are layered and deserve care. I am an adoptive mom and former foster parent. I have worked in child welfare and adoption. With more than 25 years of personal and professional experience, I understand the unique emotions and challenges. I would be honored to create a safe space for you to process and heal.
If you’re a foster or adoptive parent, you may be dealing with big feelings—both yours and your child’s. Maybe you feel guilt for struggling, especially after waiting so long to grow your family. Or perhaps you’re facing tough behaviors, mixed emotions, or not feeling as connected to your child as you expected. These experiences are layered and deserve care. I am an adoptive mom and former foster parent. I have worked in child welfare and adoption. With more than 25 years of personal and professional experience, I understand the unique emotions and challenges. I would be honored to create a safe space for you to process and heal.
(720) 650-0366 View (720) 650-0366
Photo of Amy Bell, Pre-Licensed Professional, MA, Intern
Amy Bell
Pre-Licensed Professional, MA, Intern
1 Endorsed
Serves Area
Schedule instantly through my website link in my profile! My name is Amy Bell. As a former social worker and educator, I have many years of experience with children and families in crisis. I’ve also worked with adolescents in foster care and those involved in the juvenile justice system. I have a lot of familiarity with trauma and loss, particularly with victims of abuse. I have been a passionate advocate for youth and families working to overcome a variety of obstacles. I choose therapeutic methods based on a client’s particular needs.
Schedule instantly through my website link in my profile! My name is Amy Bell. As a former social worker and educator, I have many years of experience with children and families in crisis. I’ve also worked with adolescents in foster care and those involved in the juvenile justice system. I have a lot of familiarity with trauma and loss, particularly with victims of abuse. I have been a passionate advocate for youth and families working to overcome a variety of obstacles. I choose therapeutic methods based on a client’s particular needs.
(720) 832-3988 View (720) 832-3988
Photo of Lesteen Murray, Marriage and Family Therapist Candidate, MA, MFTC
Lesteen Murray
Marriage and Family Therapist Candidate, MA, MFTC
1 Endorsed
Serves Area
I am passionate for helping others navigate life’s challenges — from relationship conflict and life transitions to anxiety, self esteem, and emotional stress. I approach therapy with empathy, curiosity, and a commitment to honoring each person’s unique story. As a person of color, I value diversity, inclusion, and equitable access to mental health care. I welcome clients from all backgrounds, ages, and experiences, and I’m dedicated to creating a safe, nonjudgmental space for growth and healing.
I am passionate for helping others navigate life’s challenges — from relationship conflict and life transitions to anxiety, self esteem, and emotional stress. I approach therapy with empathy, curiosity, and a commitment to honoring each person’s unique story. As a person of color, I value diversity, inclusion, and equitable access to mental health care. I welcome clients from all backgrounds, ages, and experiences, and I’m dedicated to creating a safe, nonjudgmental space for growth and healing.
(720) 790-7837 View (720) 790-7837
Photo of Carolyn Munro - CJ Munro(BookDirectlyonmyWebsite), Licensed Professional Counselor, MA, LPC
CJ Munro(BookDirectlyonmyWebsite)
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
Schedule with me instantly through my website link in my profile! Hello! I'm glad you're here. My name is CJ, but you can also call me a trauma translator, neurodivergent navigator & coping creative. I help anxious and depressed individuals have the tools to thrive, not just survive in their lives. My ideal clients are ready to start their healing journey and are open to learn. I primarily work with the young adult population, children, couples, victims of sexual assault, people with trauma, anxiety, depression, and Sex therapy.
Schedule with me instantly through my website link in my profile! Hello! I'm glad you're here. My name is CJ, but you can also call me a trauma translator, neurodivergent navigator & coping creative. I help anxious and depressed individuals have the tools to thrive, not just survive in their lives. My ideal clients are ready to start their healing journey and are open to learn. I primarily work with the young adult population, children, couples, victims of sexual assault, people with trauma, anxiety, depression, and Sex therapy.
(720) 702-4158 View (720) 702-4158

See more therapy options for 80901

How does your Therapist compare?

Number of Therapists in 80901

300+

Average cost per session

$130

Therapists in 80901 who prioritize treating:

94% Anxiety
86% Depression
84% Trauma and PTSD
72% Self Esteem
71% Stress
68% Relationship Issues
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
87% Cigna and Evernorth
84% UnitedHealthcare UHC | UBH

How Therapists in 80901 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80901?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.